Reviewed By Ray Spotts
In the past, it was believed that eating lots of chocolate and other sweet foods caused your face to break out in blemishes. Science has yet to definitively prove the link between junk food and acne. Nevertheless, what you eat can affect skin health. Skin is the largest organ of your body, and like other organs, it requires nutrients to grow. The nutrients needed to keep your skin healthy and youthful looking come from the foods you eat. Here is a closer look at foods that help improve your skin.