Trusty Linden Oil And Why You Need Some

One of the key components of any good essential oil is how much it can do. This means that if it is multi-use and can be effective in many different areas, it is a true winner. There are tons of different oils that not only provide a necessary remedy for a specific issue but provide numerous remedies for a variety of things. One of the oils that fits into this category is linden oil. It has positive effects on the immune system and is great for a host of other reasons. Here are all the ways in which linden oil can be beneficial.

Anxiety

If you are a person who suffers with anxiety – feeling like you are constantly worried, like you can’t sleep, or have an overall general unease that makes you feel unwell and nervous to your core. – can sometimes be incredibly crippling and debilitating. It is not a positive experience and suffering from it can be life altering. Linden oil has a specific effect on the nervous system that allows it to naturally diminish stress and calm nerves. You can rub a bit on your fingertips and inhale. Or try adding a couple of drops to your diffuser or humidifier and watch as your anxiety starts to diminish after 20 to 30 minutes.

Eliminates Free Radicals

Free radicals are not your friends. Free radicals are particles in the environment and air that can cause damage to our cells in many ways, from making us look old by damaging our skin, to causing specific diseases and internal problems. The antioxidant content of linden oil helps to neutralize free radicals, making them less harmful. This is superior protection from outliers that could ultimately hurt you.

Fights Illness

We all deal with the standard flu or cold that really takes us out of commission for awhile. Linden oil has amazing properties that make it a much needed and powerful oil when you are feeling under the weather. Historically it has been shown to be effective at breaking a fever. Not only that but it can also help to lessen symptoms of the flu as well. If you are having respiratory issues, this is also a great oil to use to clear up any congestion or swelling. Try some in a humidifier or even rub a mix of the oil directly onto your chest.

Indigestion

If you sometimes have trouble with your digestive system you certainly are not alone. So many people struggle with tummy troubles. When this happens or after you’ve overindulged in a meal, you want to put a bit of linden oil on your stomach. This naturally reduces gastrointestinal discomfort while also helping to stimulate the natural digestive process for food to have a more comfortable passage through the intestines. You can mix a bit of linden oil with some peppermint or lemongrass oil for the desired effect to take hold.

You can purchase linden oil online from several companies at amazon.com.

 

 

The Need To Understand Glaucoma

The eyes are not simply just the windows to our soul. In fact, the eyes are one of the foremost senses that we rely on in our day-to-day lives. Many people often take sight and seeing for granted, but for those who have impaired vision, from an accident or age-related issues, understanding the complexities of compromised eyesight is imperative to then being able to properly treat and combat it. Glaucoma is considered the second leading cause of blindness for those over the age of 40. More than 2.5 million Americans suffer from some form of the eye disease. This makes it incredibly pervasive and it’s only climbing higher as time goes on. That number is expected to more than double in 30 years.

Who Can Get Glaucoma?

There is ongoing research that has been done in regards to better understanding this condition and effective ways to prevent it from occurring. A very interesting tidbit of information regarding it is that anyone can actually develop glaucoma. Though there are certain people who may be more genetically predisposed to the condition, it can show up in anyone. Even younger individuals, such as children and babies, may develop the early onset of this condition which can have terrible effects and consequences on eyesight. Familial and genetic makeup does contribute to this specific condition in many ways. It has been found that people over the age of 60, especially those of Mexican-American descent, have a higher probability of suffering from glaucoma.

Comprehensive Eye Exam

The most effective way to catch the presence of glaucoma, in order to treat it quickly, is by getting a comprehensive dilated eye exam. One of the most beneficial methods of treatment and prevention starts when detection is made early. Eyesight can be saved and restored by taking this simple and relatively quick eye exam. The trained eye care professional will use a special tool that examines the very back of the eye. This magnifying lens will show any type of nerve damage or irregularity that may exist in the back of the eye where issues typically occur first.

Preventative Treatment Important

Simply waiting for symptoms is a bad idea. Because of how quickly glaucoma can spread and become unmanageable, preventative treatment is better than reactive treatment. This is how lack of awareness can really be costly in the end. For those who have a history of glaucoma in their family or have dealt with similar eye issues in the past, making it a point to be examined at least yearly is necessary. When glaucoma isn’t properly treated, eyesight begins to diminish. It is the peripheral eyesight that typically diminishes first. Seeing things out of the corner of the eye becomes more difficult. Over a period of time, even central vision can be negatively affected.

Nerve Cell Damage

The optic nerve is the compromised entity in the face of glaucoma. It exists in the very back of the eye and helps to carry specific peripheral visuals to the brain. When that optic nerve is damaged, its range of motion than becomes compromised. When the nerve cells become under attack from the presence of glaucoma, the flow of visual data is disrupted and can often be short circuited. Once this damage is done it cannot be reversed. Specific studies have been researching ways to protect eye cells from this nerve damage.

The Health Benefits Of Hot Chili Peppers

Researchers at the Larner College of Medicine at the University of Vermont recently discovered through a large prospective study that the consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality primarily in deaths due to stroke or heart disease.

The study – published in PLos ONE – examined the baseline characteristics of the participants – more than 16,000 Americans that were followed for up to 23 years – and their hot red chili pepper consumption. They discovered that these consumers tended to be younger, male, white, Mexican-American, married, and that they smoke cigarettes, drink alcohol, consume more vegetables and meats, had lower income, less education and lower HDL-cholesterol in comparison to participants who did not consume red chili peppers. They then examined data from a median follow- up of 18.9 years and observed the number of deaths and then analyzed specific causes of death.

The explanation for the health benefits of red chili peppers? Capsaicin is believed to play a role in cellular and molecular mechanisms that prevent obesity and modulate coronary blood flow, and also possesses antimicrobial properties that may indirectly affect the host by altering the gut microbiota.

“Although the mechanism by which peppers could delay mortality is far from certain, Transient Receptor Potential (TRP) channels, which are primary receptors for pungent agents such as capsaicin – the principal component in chili peppers – may in part be responsible for the observed relationship,” say the study authors. “Because our study adds to the generalizability of previous findings, chili pepper – or even spicy food – consumption may become a dietary recommendation and/or fuel further research in the form of clinical trials,” says Chopan.

Brazilian Peppertree Berries

In another study, the journal Scientific Reports published the finding that red berries of the Brazilian peppertree – common in Florida – contain an extract with the power to disarm dangerous antibiotic-resistant staph bacteria.

The research from Emory University states that a refined, flavone-rich composition extracted from the berries inhibits formation of skin lesions in mice infected with methicillin-resistant Staphylococcus auereus (MRSA). The compound works not by killing the MRSA bacteria, but by repressing a gene that allows the bacteria cells to communicate with one another. Blocking that communication prevents the cells from taking collective action, a mechanism known as quorum quenching.

“It essentially disarms the MRSA bacteria, preventing it from excreting the toxins it uses as weapons to damage tissues,” said Cassandra Quave, an assistant professor in Emory University’s Center for the Study of Human Health and in the School of Medicine’s Department of Dermatology. “The body’s normal immune system then stands a better chance of healing a wound.”

The discovery may hold potential for new ways to treat and prevent antibiotic-resistant infections,

The Dangers Of Canola Oil

Many people are confused about which oils are good for them and which can be harmful. This is likely due to the food and health industry claims that fat was bad in the 1980s and ‘90s. What many studies have found is that this is simply not the case. While some fats are not conducive to the molecular structure of the body, others actually help the body and are necessary for optimal and overall health. One of the oils that is traditionally used in cooking – you’ll see it in many store-bought dressings and sauces – is canola oil. This is an oil that you’ll want to stay away from and here’s why.

Unnatural

There are many oils that exist naturally and have all the components of healthy fats. Canola oil isn’t one of them. This oil is actually genetically modified and is often used in processed foods. As a general rule, processed foods should be avoided as often as possible. They are not natural and our bodies have a hard time digesting them. This can be incredibly hard on your organs, especially your liver and kidneys. In a study that was conducted back in 2011, scientists found that mammals that were fed soybeans and corn oils had a higher level of liver and kidney problems.

Heart Trouble

Heart disease is one of the fastest growing fatal conditions in this country. Heart disease is linked to certain lifestyle choices – one of which is diet. As a monounsaturated oil, canola oil has high levels of erucic acid. This is a fatty acid that is associated with heart damage. There is a specific type of heart disease called Keshan’s disease that manifests as fibrotic lesions on the heart. This is incredibly dangerous and can lead to fatal outcomes.

Strokes

It has been shown that the elevated consumption of canola oil and specific other types of vegetable oils shorten life span and can increase the likelihood of stroke-related incidences. Hypertension and high blood pressure often lead to the occurrence of a stroke. In a specific study completed in Canada, rats that were fed canola oil as their sole source of fat were found to be more prone to strokes and stroke-related deaths. It has been found in subsequent studies that canola oil affects the way that the blood coagulates which can and does increase how fragile red blood cells become.

Trans Fats

The process that canola oil goes through via hydrogenation increases the levels of trans fat that are found in the oil itself. These are the type of fats that you want to avoid as much as possible. They are known to increase bad cholesterol and lower good cholesterol – the exact opposite of what you want to do when picking and consuming fats that are actually good for your body. A good way to tell if your food may have trans fats in it is if the label says partially hydrogenated oil.

 

 

How To Prevent Receding Gums

Treating early signs of gum disease like bleeding and sore gums will keep recession at bay. Neglecting gum health allows periodontitis to occur, which causes gums to detach from the surfaces of teeth. As a result, gum recession occurs and is directly linked with stability of teeth with periodontitis infections. The best prevention plan is to use a daily oral hygiene program that includes brushing, flossing, and rinsing. Use 100% pure botanical oral hygiene products that kill the bad bacteria that lead to gum problems.

Use A Soft-Bristled Toothbrush
Perhaps the number one cause of receded gums is from brushing too hard or brushing with a medium or stiff-bristled toothbrush. Not only do stiff bristles cause gum recession, but they can also abrade – wear down or rub away by friction – the enamel away from the tooth, resulting in sharp wedges taken out of the tooth near the gum lines.

Brush with a soft-bristled brush and only place as much pressure as needed to cause gentle tissue blanching. Anything more forceful is damaging to your gums and can push them away from the teeth.

Wear A Guard During Nighttime Grinding
If you wake up with sore jaws, or have sharply worn teeth, you may be grinding or clenching your teeth together. Because this action also causes the teeth to flex and break near the margin of the gums, you may suffer gum recession as a side effect. Preventing flexing and wear associated with teeth grinding can reduce the risks of gum recession.

Check Your Gums Regularly
During your normal oral care routine, look in the mirror to see if there are any abnormal gum lines. Your gums should appear fairly even with one another considering the scalloped pattern along your teeth. If you have one or more teeth that appear longer than the same tooth on the opposite side of the mouth, it may be suffering from recession. Ensure you are following proper oral care methods and treat gum infections appropriately to ensure the condition does not worsen.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

Managing Arthritic Pain In Older Individuals

It is no surprise that as we get older, our bodies morph and change in ways we haven’t previously experienced. This is no more truer than in the instance of physical health conditions. These tend to compound and get worse as time goes on. This is certainly the case in one particular study that identified certain specifics regarding arthritis in older sufferers. The pain and inflammation that comes with arthritis can be very cumbersome and difficult to deal with – especially in cases where lack of mobility and function can impede necessary tasks. A recent study has found that even the most basic physical activity can help to keep the body functional.

Arthritis Study

The aging population feels and deals with more aches and pains than its younger counterparts. This is normally due to aging bodies being more susceptible to issues that may arise. One very common health issue is that of arthritis that typically affects joints like the knees, hips and hands. This condition can be incredibly painful and can make even the most mundane tasks very challenging. A study conducted at Northwestern University showed that even a simple 45-minute session of physical activity can improve the function of lower arthritic limbs by up to 80 percent.

“An object at rest, stays at rest. An object in motion, stays in motion.” This is a very popular saying that gives much credence to this study’s findings. It stands to reason that a body which exhibits a certain level of movement would more easily access similar movements and functions overall. One simple 45-minute session of physical activity is actually one-third of the recommended amount of weekly activity. Yet, this study has shown that it does wonders for those struggling with this sometimes debilitating condition.

Incorporating Physical Activity

The prospect of trying to get consistent exercise in as you get older can seem incredibly daunting, especially when you are dealing with a specific amount of pain and discomfort. The older participants that took part in this study found that adding just one simple, low-intensity physical activity to their weekly regimen improved their mobility in a noticeable manner. One-third of the participants found lasting positive change in their arthritic pain after two years of incorporating minimal physical activity into their weekly regimens. Something like brisk walking can help to sustain a certain level of high function within the joints that often have trouble functioning correctly.

A professor of rheumatology was asked about these findings and stated that “even a little activity is better than none.” There is often a misconception regarding needing to be physically active numerous times a week. This isn’t necessarily needed. There can be great and positive strides taken by minimal effort and time spent. But the main contributing factor and takeaway that should be noted is that being active, even if only a short segmented period of time, will provide more benefits than you may think. Another really good point that the study made was that it’s much more plausible and attainable to have a small goal of being active for a 45-minute period of time – especially considering it’s a more tangible, doable goal in the face of certain discomfort.

Bump the consistency up to two times a week and even cardiovascular health is improved.

Soybean Oil: Why You Should Stay Away

While many think that soy is actually healthy for you and a good alternative to some other elements you may have eliminated from your diet- we’re here to tell you that simply isn’t the case. There are several reasons why soy bean, and specifically soybean oil aren’t great for the body. One of the reasons is because it’s processed. Anytime an oil is processed, it can’t be natural and if it’s not natural, it has been altered in some way that your body may not properly recognize. Many people understand the danger of high fructose corn syrup. What makes it so dangerous is the process it goes through before it gets added into foods. Soybean oil is practically the same in that it is partially hydrogenated. Here are the ways in which is can compromise your health.

Cancer

Many scientists who study cancer cells and how cancer is formed have found that the hydrogenation process is terrible for the body and can give cancer a specific type of breeding ground. It does this by interfering with the molecular structure of the enzymes that the body naturally produces and uses to fight cancer. The body simply does not have the mechanisms needed to process the foreign elements of soybean oil which can leave your body vulnerable.

Obesity

It’s interesting that when the soy bean craze first started, there were claims that it was so much healthier than other oils, yet if you look at the ingredients on some of the most unhealthy, processed foods, one of the first things you’ll see is soybean oil. So how does that make any logical sense? Many realize that packaged foods with hundreds of ingredients can’t be good for the health, yet there is often this common ingredient in all of them. Without consuming natural, nutrient rich foods and staying away from processed foods, our nation’s obesity problem will likely only get more dire.

Auto-Immune Conditions

Whether you are suffering from a skin condition, a thyroid issue or lupus, the consumption of soybean oil isn’t conducive to your condition. In many cases, some feel that the presence of this oil can actually cause auto immune conditions. When the immune system isn’t properly protecting the body as it should, certain things go wrong and the body can not ward off issues. In the case of thyroid conditions, it will cause the thyroid to produce too much or too little thyroid activity. This can affect many aspects of the body from mood, metabolism, appetite, anxiety and temperature sensitivity. The consumption of soybean oil can negatively contribute to these problems.

Heart Disease

The leading killer in our country is heart disease. We have to start taking care of our heart and one of the most critical ways we can do this is by changing our diets. Diets that are high in hydrogenated oil will be high in trans fats. These fats clog arteries and lead to the underlying coronary issues that eventually turns into heart disease. Be careful of what you put into your mouth and how often.

You can purchase soybean oil online from several companies at amazon.com.

 

Receding Gums Stages, Dangers And Health Risks

Recession is measured by the distance between the margin of your crown – where the enamel tapers off called the cementoenamel junction – and the level of the gums.

Gum recession is measured in the following categories:

Class I – Mild gum recession. There is no bone loss or loss of tissue between the teeth.

Class II – Gum recession extends toward the border of attached and loose gingiva. There is no bone loss or loss of tissue between the teeth.

Class III – Gum recession extends past the border of attached and loose gingiva. Bone loss or loss of tissue between the teeth is evident. The root is partially covered.

Class IV – Severe gum recession that is associated with gross loss of bone. There is no root coverage.

Receded gums are measured in terms of attachment loss. Simply having mild gum recession does not mean you are in the clear for gum disease. You may have mild recession with just one to two millimeters of exposed root surface, but a very deep pocket under the gum lines that is symptomatic of severe periodontitis. However, severe gum recession also means there obviously cannot be enough bone support on that portion of the tooth, meaning tooth stability is at risk. The more moderate to severe your gum recession, the more susceptible your tooth is to mobility and loss.

 Dangers And Health Risks

Gum recession is a key factor in maintaining healthy tooth stability. Losing attachment levels around a tooth can ultimately lead to tooth loss, which also affects the adjacent teeth in the area. If recession is due to habits such as abrasive brushing, grinding, clenching or tobacco use, it is important to halt these before even more loss can occur.

Receded gums can also be a signal that you are suffering from gum disease. Healthy gums are tightly attached to the teeth near the margin of the dental crown, with no exposed root surfaces. If inflammation, bleeding, redness or sore gums are associated with your receded gums, it is likely that you are suffering from periodontitis. This severe form of gum disease is directly associated with health risks and conditions such as:

  • Heart attack
  • Stroke
  • Obesity
  • Diabetes
  • Erectile dysfunction
  • Preterm labor

Gum recession may be slow, or it may be very progressive. Most recession is usually noticed when you have already lost two millimeters of attachment around the tooth, leaving a mild amount of root surface exposed. The more severe your gum disease, the quicker you will see the attachment levels being lost. If the cause of your recession is due to grinding or abrasive brushing, the signals may take longer to appear.

Any signs of recession during orthodontic treatment should immediately be brought to the attention of your orthodontist. Recession during orthodontic therapy is a sign that movement is occurring at too rapid of a rate, with gum and bone levels not being able to keep up with the repositioning.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

Study: The Secrets Of Tooth Calcium Revealed

Two studies on calcium isotopes in teeth have provided new insights into both the extinction of the marine reptiles and weaning age in humans. The findings of these studies, conducted by CNRS researchers at Lyon ENS and Université Claude Bernard Lyon, were published, recently in Current Biology and PNAS. They open new avenues for research in anthropology and paleontology.

A new method for measuring proportions of stable calcium isotopes has just been developed by a team of geochemists, in particular involving the Laboratoire de géologie de Lyon: Terre, planètes et environnement (ENS Lyon/CNRS/Université Claude Bernard Lyon 1). This high precision method allows new scientific advances in all kinds of domains, such as estimating weaning age in humans from milk teeth or finding a new explanation for the extinction of marine reptiles.

Calcium is the main constituent of our bones and teeth. There are six stable isotopes of this element on Earth. These isotopes do not generate natural radioactivity, but make it possible to identify chemical reactions through their specific signatures, which are formed by the fractionation of the different calcium isotopes during biological processes and are all the more marked in bones and teeth. The method used by the researchers is therefore to analyze the degree of isotopic fractionation in these tissues.

New Measuring Method

Breast milk is the substance in which calcium isotopes are most fractionated. Thus, by analyzing milk teeth, it is possible to trace someone’s diet in the early years of their life. The more milk in the diet, the more the dental calcium contains light isotopes. By cutting into milk teeth and measuring isotopic ratios using a mass spectrometer, the researchers observed that teeth begin mineralization with very considerable isotopic differences and that these values maintain stable proportions until weaning.

By knowing the speed at which tooth enamel is formed, researchers have been able to develop a way to estimate weaning age in our ancestors. This new method could allow anthropologists to better understand hominid community structures.

In another field, isotopic analysis of dental calcium allowed researchers to show that on the eve of the extinction of the dinosaurs, large marine reptiles were at the top of the marine food chain. This study suggests that this competitive situation could be the reason for their disappearance, as a result of the scarcity of their shared source of food.

In a previous study in 2015, CNRS researcher Vincent Balter and his colleagues had already noticed that the proportions of stable calcium isotopes in the tooth calcium of marine animals varied progressively from the bottom to the top of the food chain. The researchers analyzed the proportions of stable calcium isotopes in fish teeth, turtle shells, sharks and marine reptiles from a paleontological site in Morocco. Fossils over 65 million years old were chemically treated before analysis to avoid bias caused by fossilization.

The research team was able to show that fish, turtles and sharks had the same proportions of stable calcium isotopes as they do today. On the contrary, large marine reptiles – elasmosaurs and mosasaurs – had proportions characteristic of today’s large white sharks, and were therefore at the top of the marine food chain before their extinction.

What Causes Sensitive Teeth?

An ice cream cone on a hot July day can be a tasty way to beat the heat, but if you’re one of the millions of people who have sensitive teeth, then that cold treat can be a real pain. So, what causes your teeth to fear the sweet embrace of cold, delicious treat, or on the other hand, a good cup of hot coffee? An expert from the Texas A&M College of Dentistry explains what causes sensitive teeth and how to strengthen your pearly whites.

Teeth are complicated, and as we use them, we wear down our enamel – which protects our teeth. “When the inner layer of the tooth, called the dentin, is exposed to the oral environment, there is access to the dentinal tubules,” said Jane Cotter, RDH, MS, assistant professor at the Texas A&M College of Dentistry. “Hydrodynamic fluid movement, caused by stimuli within the dentinal tubules, stimulates the nerve and that causes a pain response.”

The most common factor related to sensitive teeth is gum recession. When the gum begins to recede, the tooth’s root becomes exposed, resulting in sensitivity. Other causes of sensitive teeth are toothbrush abrasion, periodontal therapy – treatment for periodontal disease, tooth decay or faulty restorations, excessive grinding or excessive bleaching.

“What you eat and drink can also cause your teeth to become more sensitive,” Cotter said. “Sodas – both diet and regular – energy drinks, fruit juice, wine and coffee can all worsen your teeth sensitivity. Acidic foods, such as citrus fruits, are also active in this sense, but less than with liquids.”

Sensitive Teeth And The Chills

Despite what it may feel like, the cold weather is actually affecting your sinuses, and not your teeth, at least not directly.

“Changes in atmospheric pressure can cause pressure in the sinuses that are located above the upper posterior teeth,” Cotter said. “The sinus pressure can lower the pain threshold for these teeth making them more sensitive to external stimuli – like cold water or air.”

This can make everyday activities, such as running, difficult to do in cold weather without feeling some pain in your mouth. However, luckily there are ways to offset your sensitive teeth and conquer the elements once again.

Treating Sensitive Teeth

Having sensitive teeth can be really dull. Not being able to enjoy an ice cream cone, a cold-weather workout or your favorite whitening toothpaste can be inconvenient. Luckily, there are ways to de-sensitize your teeth. “Be sure you’re using a soft bristle toothbrush or mechanical toothbrush to help control the pressure when brushing.”

If you can’t shake off your sensitive teeth at home using products from your local drug store, there are ways to possibly improve your sensitive teeth at your dental health care provider’s office.

“Ask your health care provider about products that can close the open dentinal tubes or desensitize the nerve endings,” Cotter said. “If necessary, the sensitive area may be restored with filling material.”

Talking With Your Health Care Provider

Sensitive teeth may seem like a minor inconvenience, but Cotter stresses the importance of being candid with your dental health provider about any changes or sensitive areas you notice. The more information you can give your provider, the better. Keep track of duration, type of pain, triggers, location, and any other detail regarding your sensitive teeth that can help your provider assess the situation.

“Tooth sensitivity is an indication of a change in the tooth or supporting tissue,” Cotter said. “Whether it’s tooth decay, infection or dentin hypersensitivity, it should be addressed. If it’s causing you to change your normal habits – such as what or how you eat – then intervention is needed.”

 

Sleeping Troubles May Have Evolutionary Cause

New research reveals that sleeping difficulties in older patients may have their root in evolutionary selection pressures. Studying a tribe of modern hunter-gatherers in Tanzania, a group of researchers found that varying sleep patterns aid survival of the group.

Many people encounter trouble sleeping as they get older. Insomnia is a frequent problem facing the elderly, and many people report being unable to sleep until later and later into the night. These difficulties are often taken to be a sign that something is wrong. However, new research conducted by academics from UNLV, Duke University, and the University of Toronto, Mississauga suggests that trouble sleeping, especially among the elderly, may be a remnant of our evolutionary past. Having some members of a group awake during the night conferred significant survival advantages to our ancestors.

Sleep Study

The study, published in the anthropological journal Proceedings of the Royal Society B, studied the Hazda people, a group of modern hunter-gatherers from Tanzania. Research indicates that varying sleep cycles in its population, usually associated with age, allow at least some members of the community to remain awake and attentive to danger throughout the night. Similar studies have previously drawn such conclusions about animals like birds and mice, but this is the first study to identify this behavior in humans.

The Hazda are organized into small groups of 20 to 30 people, and they spend their days searching for food before reconvening to sleep near each other around a fire or in huts made of grass and branches. Essentially, they live today like our early ancestors did, making them a useful population to study. Learning about how they live can give us insight into earlier humans. The study involved 33 men and women between the ages of 20 and 60 who agreed to wear watch-like devices on their wrists for 20 days. These devices recorded their movements during the nighttime.

The Findings

Sleep patterns varied widely among the group, researchers found. The average sleep cycle began at 10 p.m. and ended at 7 a.m., but other versions of the cycle existed, some beginning hours earlier and others beginning hours later. All of them were roused at some point during the night, sometimes to relieve themselves and sometimes to perform activities like tending to infants or smoking.

Between the varying cycles and activity during the night, researchers found only 18 minutes out of all 220 hours of the study during which every member of the group was soundly asleep at the same time. Later bedtimes were correlated with older participants in the study, but none of the participants complained of sleep problems, suggesting that these were natural sleep routines for them.

The research suggests that many sleep ailments might not indicate a problem. They just might be a natural result of our evolutionary past.

As Charlie Nunn, professor of evolutionary anthropology at Duke puts it, “A lot of older people go to doctors complaining that they wake up early and can’t get back to sleep, but maybe there’s nothing wrong with them.” Their apparent problems, he continued, may be a “relic of an evolutionary past in which they were beneficial.”

Even Minimal Physical Activity Can Thwart Disease

You’ve likely heard the importance of being active and exercising to promote overall physical health. The state of the body is directly connected to a few things, one of which being how active the body is. A recent study, conducted on over 60,000 adult participants showed that even minimal physical activities make a huge difference for the body. Physical activity thwarts the likelihood of issues like cancer and cardiovascular disease.

Physical Activity Study

The primary reason for the study was to see if less frequent instances of activity could still make a difference. In the cases of many individuals, sometimes adhering to a strict and habitual schedule can be difficult for those who lead a busy life. Sometimes incorporating workouts can be time consuming and simply not feasible depending on the person. It was discovered that despite former claims of almost excessive exercise, that physical activity only once or twice a week also makes a huge difference in a person’s health. “Just one or two occasions of physical activity per week is associated with a lower risk of death,” senior author, Professor Emmanuel Stamatakis, explained.

The study does also go on to say that exceeding the minimum recommendation can also be helpful to both the cardiovascular system as well as the nervous system. The World Health Organization recommends adults get at least 150 minutes per week of some type of moderately difficult physical activity. The other option, in lieu of that recommendation, is at least 75 minutes of vigorous physical activity. The best option really depends on the type of time you can allot for your own physical fitness, but making it a bit of a priority is definitely the way to go. If you don’t have your health, you have very little.

Weekend Warriors

There is a term for those who get only one to two days of physical activity. “Weekend warriors” are what they are dubbed because this is where the predominance of their free time is. During the week they typically don’t have enough time to devote to getting exercise. Those with incredibly busy lifestyles sometimes struggle to get in the amount of physical activity they think they need. This leaves time on the weekends where they can maybe take an aerobics class, go for a bike ride or try a new hiking trail they’ve been hearing about.

Various studies are still trying to figure out what the overall best weekly dose of physical exercise coupled with frequency is. This can be specific depending on the person, their health status, previous health issues, genetics and so on. Real overt vigorous exercise can’t be tolerated well by certain people. This is why the more gentle types of physical activity are generally better for various reasons. They are less likely to result in injury and more likely to be easily incorporated into life at a semi-consistent rate. When a person doesn’t feel personally pressured to work out every single day, on the days where they do, they’ll feel better, give their all and generally perform better in the long run. It’s good to ease yourself into a physical activity, especially if you have a pre-existing health condition or are older. Make sure to consult your doctor.

Don’t feel like you must push your body to the edge in order to improve your health and ward off disease.

Natural Home Remedies For Gum Disease

If you start to suffer from gum disease, it’s incredibly important you realize that you don’t have to shell out a ton of money and a dentist visit to get your mouth back to pristine health. There are many ways that you can properly and completely treat your gums. It’s believed that more than half of all Americans over the age of 30 experience some type of gum disease. This means that your oral care is even more imperative as you grow older. Here are some of the easy, inexpensive and natural ways you can treat gum disease if you suspect you have it.

Oil Pulling

This is a method that has been used for centuries, dating all the way back to ancient medicine. Certain oils have properties that are intrinsically antibacterial. The bacteria that lives and festers in your mouth is one of the leading causes of gum disease, it increases plaque build-up, and can lead to further oral issues like abscesses and tooth loss. It helps to pull harmful toxins and impurities directly from your mouth and gums. Oils such as coconut, sesame and olive oils are the best to use. Swish the oil inside your mouth for at least two full minutes with every use.

Turmeric And Garlic Paste

These two entities are incredibly helpful and beneficial to the gums. When you combine the two into a paste, it can be used like a toothpaste and thoroughly rinsed out of the mouth afterwards. Due to the naturally occurring elements in both ingredients, the antibacterial properties within them have powerful healing abilities. Not only will it help to clear the bacteria from your gums and teeth, but it will also help to eliminate the inflammation that is often a result of gum disease.

Aloe Vera Gel

We’re not talking about the bright green gel that you get in the bottle at the drug store – the kind that helps to relieve a really bad sunburn. No, we’re talking about the natural kind that comes straight from the plant without any additives or extra components. When it comes straight from the plant, it’s incredibly powerful and will help to heal your gums. You can brush your teeth lightly with it after brushing with regular toothpaste. You can also rub it against your gums or troublesome spots that are giving you a bit of a headache.

Salt Water

Many don’t realize the healing properties present in salt. Salt can be a major anti inflammatory aid when mixed with warm water. It’s also naturally antibacterial, which means it helps to eliminate and rid your mouth of the bacteria that caused the gum disease in the first place. Rinse your mouth with warm water and a teaspoon of sea salt twice a day in between brushes. This will also clear out all of the food particles that can often accumulate and aren’t always caught by the toothbrush.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

 

Top Benefits Of Sunflower Oil

Many don’t know that the popular, well-known sunflower has more uses than just its pretty, colorful aesthetic. Native to America, the oil that can be extracted from the plant has been used for eons. While some may be unfamiliar with its use in cooking cuisine, it has also been known to be used externally because of its emollient properties. There are numerous nutritional components to the oil that make it healthy and effective – namely the lecithin and vitamins A, D and E. Here are the ways in which sunflower oil can be used.

Eliminates Free Radicals

Two of the biggest contributing factors to premature signs of aging are free radicals and not protecting the skin properly. When this happens, you will start to see signs of aging like sagging skin, age spots, wrinkles and laugh lines. A great way to prevent these and to even correct and eliminate these signs is to incorporate sunflower oil into your skin care regimen. It is a natural antioxidant that is high in vitamin E, which helps to neutralize cancer-causing and aging free radicals that target and weaken cells.

Lowers Cholesterol

This is one of the fats and oils that is actually good for your body. Consuming healthy amounts of this oil will help to lower the bad cholesterol levels that can often be difficult to get a handle on. Because this type of oil can be broken down completely in a natural metabolic state, it can prevent bad and good cholesterol levels from being too far out of whack. When you have high bad cholesterol and low good cholesterol, you may then be susceptible to heart disease, diabetes and other very serious health conditions. Add a bit of sunflower oil to your salad dressings or sauces for some good, healthy fat.

Nervous System

One of the aspects of healthy fats that many people don’t understand is that they are necessary for our body’s protection and optimum function. Fat feeds both the brain and other organs. Many times a lack of healthy fat can contribute to issues with the nervous system and digestion. If you are having issues with sleep or anxiety, it may be because you aren’t including enough healthy fats in your diet.

This also helps with digestion, especially if you are eating a lot of protein. Proper digestion is essential for your overall health and comfort. Sunflower oil can also be a great source of energy. Healthy fats help keep you full and give you natural bouts of energy without the burnout.

Great For Hair

One of the amazing things about sunflower oil is that it’s great both externally and internally. For external use, aside from the amazing benefits it gives skin, it’s also great for your hair. Because of its light, airy texture it properly softens hair and gives it a natural sheen. If you have the type of hair that is prone to frizz, this oil is perfect for you as it helps to moisturize your hair naturally and tame unruly strands.

You can purchase sunflower oil online from several companies at amazon.com.

 

Healthy Skin And Hair With Mongongo Oil

When it comes to oils that can easily be used to help improve and replenish your skin and hair, there are many to choose from. Despite that fact, the oil that we’ll be explaining today is a Holy Grail-type oil. This means that even if you have a ton of other oils to try out, make sure you put this one somewhere on your list. It’s that good. Though it’s not as well known as some of the other options, it really works. Derived from the fruit that comes from the manketti tree, the nut’s oil has been used for years in various parts of the world for skin care. Here are some key benefits that mongongo oil can provide.

Moisturizing

Due to the high content of polyunsaturated fatty acids that are present in this oil, it’s a great natural moisturizer for the skin. This type of fatty acid is actually better than saturated fatty acids that can be found in coconut oil because they remain on the skin for a longer period of time. If you are really struggling with dry, cracked skin or skin that’s started to look drab and lifeless, this is an oil that you should moisturize with. It also helps provide your skin with an emollient layer that will protect and prevent harmful extraneous environmental factors from penetrating the skin.

Anti-Aging

Two of the biggest aging causes are lack of moisture and free radicals – and are the biggest contributing factors to skin taking on a look of age and lack of youth. Thankfully, the use of mongongo oil can help eradicate that issue as it helps skin to retain needed moisture which improves the texture. This will help to ward off the appearance of fine lines, wrinkles and loose skin – ultimately having your face looking and feeling as youthful and supple as you wish. It is truly one of the keys to the elusive fountain of youth.

Sun Protection

While many people know that it’s important to protect your skin before you go to the beach on a hot day, many forget that sun protection is crucial year round. This means that protecting your skin from the sun’s harmful UV rays is a necessity 365 days a year. While sunscreen sometimes does the job, many of those drugstore options have specific ingredients that aren’t natural or good for your body. Mongongo oil offers another layer of sun protection that will help shield your skin from harmful UV rays.

Dandruff

This oil is very helpful to those who experience dry and damaged hair, but even more than that, can be used to help treat scalps that are dry, itchy or scaly. Try incorporating a couple of drops into your shampoo and notice how the health of your scalp improves significantly after using it for about a week or two. Your hair will also be easier to manage and more luscious after using this oil for a bit of time.

You can purchase mongongo oil online from several companies at amazon.com.