What Is Sfumatura?

Many people are unaware of just how many plants, seeds and fruit are transformed into powerful essential oil. The oil form of these helpful, organic entities that comes directly from the earth are much more convenient to use and more readily available than the plant, seed or fruit itself. But how does this process of changing one into the other actually happen? Many oils are made via a specific distillation process, but some go through a step-by-step process known as sfumatura, which is also known as slow folding. Fruits that have a peel work best in this process. This is a much more traditional way of extracting the necessary oils and ensures high-grade essential oils as a result.

The way in which this process is carried out is fascinating, as this is done via manual extraction. The citrus peels from the fruit are pressed together using a specific type of sponge which brings forth the natural oils. Despite the other methods there are for essential oil extraction, sfumatura happens to produce the best, most high-grade essential oil. This process has been done historically for centuries and dates all the way back to the 18th century in Italy. It is still practiced currently in Sicily, however, it is rarer and can be increasingly more difficult to find.

The process has various parts but is actually quite simple. A particular knife that has the shape of a spoon, called a rastrello, is what is used to ensure the pulp is completely separated from the peel. Due to the sharpness of this knife and its curve, it does a remarkable job of getting every last bit of pulp out of the peel. Then the peel is washed with limewater and hangs to dry for anywhere from 7 to 12 hours. The amount of time that it takes to fully dry depends on a couple of different factors: the humidity in the air, the actual temperature and how ripe the fruit was when it started the process. In extreme cases it can take up to 24 hours to dry.

It’s important that the peel is fully dry because this step helps to harden the peel. This is directly tied to the peel experiencing the oil coming to the surface from its oil glands more effectively. The reason limewater is used in the rinsing process is because the lime elements help to neutralize the acid that is naturally produced by the peel. This can interfere with the oil so the lime helps curb that reaction.

A terra cotta bowl is used next with several natural sponges. The peel is then folded and pressed against the sponge in a circular motion repeatedly. All the moisture is then caught in the bowl. After the peel has been sufficiently used, the sponges are squeezed to make sure every single drop of the oil is obtained. This is the process of sfumatura and it provides some of the most potent and effective essential oil that you can use.

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The Many Benefits Of Valerian Essential Oil

Valerian is a plant that has flowering mechanisms and will sprout heads of pink and white flowers when it is fully bloomed. These flowers were used to provide fragrance to perfume many centuries ago. The plant is native to Europe and certain parts of Asia as well. In recent years it has been introduced to North America. Many people are aware of valerian root as a sleep aid. While it is incredibly effective in this context, it also has many other uses – especially in oil form – that many people are unaware of. Here are some of the ways that valerian can be most useful.


For those who deal with worry and panic, day to day life can seem almost outside of the realm of manageable. Anxiety has the tendency to make a person feel completely helpless and out of control. Valerian has the ability to calm down the nervous system that often is affected by anxiety symptoms. Valerian can be used to minimize the chemicals and negative energy that is produced when someone is in a state of anxiousness. It can mitigate the stress hormones and better provide internal peace to the body; this will cause nerve cells to calm down and allow the body to rest. Simply inhaling the scent of the root is powerful in this way.

Skin Health

This is one of the most underrated oils out there for skin health. Not only can it help substantially with preventing the onset of wrinkles and signs of aging, like sagging skin and dryness, but it can also be used on a myriad of other skin conditions. If you suffer from acne or eczema, even if you suffer from excessive scarring because of these skin conditions, valerian oil can help you tremendously. It’s also known to positively affect open sores, cuts and burns. Put a few drops in your favorite carrier oil and watch how it can change your skin for the better.

Pain Reliever

If you have a pain condition or simply suffer from the standard aches and pains that come with being active, you’ll want to keep this oil on hand as it’s incredibly effective at relieving pain. Due to its naturally restorative and relaxing properties, it has been used to relieve painful menstruation cramps women often experience. Massaging the oil, mixed with another oil like coconut or jojoba, into the lower stomach will help to alleviate that pain.

Due to the antispasmodic properties of the oil, it’s also great to use on muscular spasms. If you are an athlete or someone who is very active, you’ve likely suffered from muscle spasms. They can be incredibly painful and hard to deal with. Adding a couple of drops of valerian root oil to your bath will help to rid you of that tightness and pain. You can also rub the same oil mixture directly onto the muscle that is giving you trouble and it will bring you some relief.

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The Signs And Symptoms Of Rosacea

Rosacea is a common, chronic, disorder of facial skin that causes redness in the face, often with small, red, puss-filled papules, characterized by flares and remissions. It begins after age 30, as redness on the cheeks, nose, chin or forehead, which waxes and wanes. In some cases, rosacea may also occur on the neck, chest, scalp, or ears.

Over time, the redness becomes more persistent, and ruddier. Visible blood vessels may appear. Left untreated, bumps and pimples often develop. In some severe cases, the nose may grow swollen and bumpy from excess tissue. This condition is called rhinophyma. In many patients, the eyes are also affected, feeling irritated and appearing watery or bloodshot.

Rosacea can affect anyone, but individuals who are fair-skinned, and tend to flush and blush easily are at greatest risk. It affects women more than men, often starting in middle age. The most severe signs and symptoms are found in men, possibly because they delay treatment until the disease is advanced.

There is no cure for rosacea and the cause is unknown, but medical therapy can control or reverse the signs and symptoms. Individuals who suspect they may have rosacea are urged to see a dermatologist or other knowledgeable physician for diagnosis and appropriate treatment.

Signs and symptoms of rosacea may include:

  1. Facial redness. Rosacea usually causes a persistent redness in the central portion of the face. Small blood vessels on the nose and cheeks often swell and become visible
  2. Swollen red bumps. Many people with rosacea develop bumps on their face that resemble acne. They sometimes contain pus. The skin may feel tender and hot.
  3. Eye problems. About half of the people who have rosacea also experience eye dryness, irritation, and swollen, reddened eyelids. In some people, eye symptoms precede the skin symptoms.
  4. Enlarged nose. Rarely, rosacea can thicken the skin on the nose, causing the nose to appear bulbous (rhinophyma). That occurs more often in men than in women.

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A Closer Look At Gum Disease Treatments

Traditional treatment methods for gum disease typically involve one or a combination of several of the following procedures: deep cleaning/scaling and root planning, periodontal maintenance/prophylaxis, gum flap surgery, crown lengthening, local antibiotic therapy, prescription medications, orthodontic therapy or gum and bone grafting.

Deep Cleaning/Scaling And Root Planing
Most dental patients with moderate to severe gum disease will undergo deep cleanings at their dental office. A deep cleaning allows the patient to have their mouth numbed in order to allow the hygienist to comfortably remove all of the biofilm and tartar deposits deep below the gums. This procedure can be moderately uncomfortable, but local or topical anesthetics are usually used to alleviate any discomfort. Some soreness may follow the procedure for a day or two.

Most deep cleanings are only partially covered under dental insurance plans, leaving you responsible for the remainder of the charges. Deep cleaning procedures are performed and charged as four different quadrants (upper right, upper left, lower right, lower left).

Periodontal Maintenance/Prophylaxis
Periodontal maintenance and routine cleaning appointments are the best methods for maintaining gum health or managing cases of mild gum disease. Prophylaxis appointments are typical cleaning visits that you have every six months, but a periodontal maintenance visit is the term for a similar recall cleaning after a deep cleaning has been performed. These allow your hygienist to monitor your gum health and remove any new areas of bacteria.

Gum Flap Surgery
If gum disease is severe enough, you may need to see a periodontal specialist. The gums will be retracted to allow access for the removal of all bacteria that lies deep below on far portions of the root surface. Because this is an actual surgery there will be some recovery time needed for healing and discomfort.

Crown Lengthening
Another treatment for severe gum disease is crown lengthening. This procedure follows a gum flap surgery, but when your gums are put back in place, a portion of the tissue is removed in order to create a shallower gum pocket around the tooth. Shallower pockets are easier to keep clean, allowing you to better care for the diseased area. The result is a tooth that is longer in appearance with some exposed root surfaces. While it may be easier to care for the gum disease condition, it can result in aesthetic concerns and tooth sensitivity.

Local Antibiotic Therapy
Some types of locally-administered antibiotics can help areas of advanced gum disease respond quicker to deep cleaning or surgical procedures. After the medication is put in place you may need to wait up to two weeks before flossing the area. A separate dosage must be placed in each area of concern, so it cannot be used for more than a few locations. Some commonly used topical medications include:

  • Actisite
  • PerioChip
  • Arestin
  • Elizol
  • Atridox

Prescription Medications
Prescription medications such as mouthwash or oral antibiotics may be prescribed and are relatively inexpensive. You’ll want to be careful with mouthwash containing alcohol, because it can dry out the mouth. A dry mouth can be a breeding ground for bad bacteria – the very kind that can lead to gum disease and other oral health problems. Some commonly used prescription medications include:

  • Chlorhexidine
  • Tetracycline
  • Periostat

Topical drugs like mouthwash, such as chlorhexidine, may be used for approximately two weeks to help reduce inflammation and bacteria in the mouth. Rinses can be used throughout the entire mouth or placed on a toothbrush and used at the site of infection. Long-term use of chlorhexidine can cause staining of the teeth.

Orthodontic Therapy
Correcting misaligned teeth with orthodontic therapy (braces) has been shown to be part of a comprehensive treatment for periodontal disease. This is because it makes your teeth straighter and easier to keep clean. Crowded areas are more difficult to clean as they often harbor bacteria and are more likely to develop gum disease than areas where your teeth are aligned correctly.

Gum And Bone Grafting
Surgical procedures such as gum grafts or bone grafts may help to stabilize the support structures around your teeth. Gum grafting is typically best for areas of recession that suffer from tooth sensitivity and can at times be a moderately invasive procedure. Bone grafting is useful when there is advanced bone loss and you are at increased risk to lose teeth. Both of these grafts may be taken from your own body or from a donor bank.

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Birch Oil Benefits

There are many benefits that are associated with birch oil. The oil that comes from a birch tree tends to be of two different types – either white birch or silver birch. They have similar properties as far as their ability to heal and what they can positively impact. The properties of birch oil are deeply antiseptic, astringent, antidepressant, detoxifying and stimulating among a whole slew of others. This means that it can be used for many different things and has the ability to be transformative across multiple realms. Here are all the ways that birch oil can be used.

Wound Healing

Due to the antibacterial and antiseptic properties of this oil, it’s great to put on wounds. Whether it’s a scratch, scrape or burn, this oil can help speed the process of healing. Not only is it great for healing wounds quickly but it also helps to lessen the pain that is associated with these minor injuries. If you are feeling severe muscle or nerve pain on or around your wound, a bit of this oil will have it dissipating in no time. It can also be used to prevent joints from swelling if you suffer from a broken bone.

Oral Health Aid

The health of your teeth and your gums are of paramount importance. Unfortunately, some people don’t take their mouths as seriously as they should. Due to its antibacterial and astringent properties, birch oil is a great way to treat a myriad of oral health issues. Do you have bad breath or weak gums? This is the oil for you. Just a couple of drops of birch oil in a cup of warm water, used as a gargle, will improve the status and health of your mouth. Do this after brushing and flossing your teeth daily. If you have a toothache or some soreness in a specific spot, you can put a bit of birch oil directly on it to help alleviate the pain and ward off any potential infections.

Great For Hair

Birch oil is very nourishing and can be used to help hair grow. Many people who are struggling with thinning hair or balding find this oil incredibly helpful. It also is known to prevent dandruff and help to enrich and fortify the hair follicles. Create an oil mix with some of the best oils for hair like birch, ylang ylang, rosemary, lemon and lavender. Mix them all together with olive or coconut oil and rub your scalp with the mixture. You can also put a few drops of the birch oil in your everyday shampoo if you prefer. You’ll start to see a big improvement in how your hair looks and feels.

Skin Conditions

If you suffer from a skin condition like eczema or psoriasis, this oil can be a great aid. Mixing a bit of sweet almond oil with birch and frankincense oil helps to clear up the bacteria that can sometimes get caught in inflamed skin. This will not only kill the germs but also help to heal the skin quickly.

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The Balsam Of Peru

When it comes to the many essential oils that are available to choose from, they often run the gamut as far as interesting or peculiar names. Balsam of Peru almost sounds like an actual location one would go to on vacation – not necessarily an effective essential oil. The resinous substance that is Balsam of Peru is extracted from a tree called myroxlon balsamum. The oil is naturally thick and has a very fragrant, pleasant smell that sometimes resembles that of a mixture between vanilla and clove. As a natural antioxidant, stimulant, anti-inflammatory and expectorant, it can be used in many different ways. Here are some of its health benefits.

Respiratory Conditions

If you suffer from chronic bronchitis, ashma, pneumonia or even seasonal allergies, this could definitely be an oil that you would want to keep on hand. It is incredibly beneficial for tempering and even eliminating a cough. This is because it’s expectorant features help to flush out the unnecessary and bothersome amounts of phlegm that may start to gather in your lungs and constrict your airways, making it more difficult to get a full, deep breath. Three to four drops of this oil used in a vaporizer or a diffuser allows it to fill the room with its aroma. You’ll notice that it will become easier and easier to breath.

Sore Muscles

If you’re the type of person that gets easily sore, whether from an exercise routine or from standing or walking long hours, this oil will definitely help relieve some of your discomfort. Mix a couple of drops of Balsam of Peru oil in with a carrier oil like coconut or jojoba and massage it into your troubled spots. The oil will help to reduce any inflammation or tenderness you may be feeling. You can apply the oil to the affected area twice a day. Within a few hours you’ll start to notice a difference.

Stress Relief

We all tend to live very stressful, busy lives. At any given time we can have a whole host of responsibilities and demands that we need to meet in order for things to go smoothly and run as they should. This can contribute to enormous amounts of pressure and anxiety. This oil can help combat that feeling. It is incredibly soothing to the senses and upon breathing it into your system, it can alter your mood and alleviate stress. If you are suffering from mental exhaustion or find it hard to sleep, try adding a couple of drops of this oil to your bath water. You can even soak a cotton ball in the oil and put it in your car or at your desk. It will have you feeling calmer and more centered in no time.

Dry Skin

You’ll want to try this oil if you suffer from skin that dries easily – especially if you have a skin condition like eczema or psoriasis, which often leaves your skin heavily affected, chapped and dry. A mixture of this oil and a carrier oil will treat your skin and greatly improve how it feels and looks.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

The Unfamiliar Citron

While citrus fruit is widely known in most circles, the abilities of lemon, orange and lime to be helpful in a whole host of ways in the medicinal realm, are also well known. However, there is another citrus fruit that is more unfamiliar but has overwhelming benefits. The citron looks very close to a lemon but it has some key outer distinctions. The fruit itself usually appears more lumpy and more oblong. The history of this fruit originates in parts of India. It has been used in many ancient and religious ceremonies by the Jewish faith. Here are some ways that the oil may be beneficial to you.


If you have ever been on a boat, you know that sometimes you can experience a general uneasy feeling. The sea ebbs and flows, which means it can easily disturb our sense of balance and our equilibrium. A couple of drops of citron oil can help to better align yourself and alleviate any type of nausea or upset stomach you may experience as a result of being on the sea.


Citron oil is known for its pain-relieving abilities. The discomfort and pain that is often experienced by those who suffer from this type of joint and muscle pain can sometimes feel unending. The amount of vitamin C that is present in citron oil can be very helpful to help alleviate the discomfort that often accompanies this condition. Add a couple of drops of the citron oil to coconut oil and rub it into your aching joints. You’ll begin to retain a higher range of motion and your pain will become noticeably less.

Insect Bites

It can be incredibly annoying to deal with the aftermath of being bit by an insect. If your skin is relatively sensitive or you are highly reactive, it can be downright painful. If you are worried about just how to treat and relieve the incessant itching that comes along with these bites, citron oil is just what you are looking for. A drop or two of this citrus oil will not only help to disinfect and protect the bite from further issues, it will also effectively stop the discomfort and itching that so often comes along with these type of bites.

Great For Teeth And Gums

This oil can help your oral health if you’re looking to further protect your mouth. Just dabbing a little bit of this oil on your gums and teeth will help to provide your mouth with the proper amount of vitamin C that it desperately needs. The pulp within the fruit has been used to help improve gum health for eons; now the oil form makes it even easier to use in order to help your mouth stay in great health.

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The Benefits Of Fir Needle Essential Oil

The fir needle is often known in the context of winter and white snowy, cold weather. However, the tree yields amazing benefits that many aren’t even aware of. The oil form of fir can be enjoyed all year round and can effectively contribute to improved health. The process of distillation is how the oil is formed from the flat leaves of the tree that resemble needles. Many impressive and effective compounds and properties lie within those little leaves. Here are some key ways that fir oil can be used.

Guards Against Infections

There is bacteria everywhere. If we actually were aware of the amount of bacteria and harmful entities that are all around us at any given time, we would likely be incredibly grossed out and on edge. Due to the dangerous infections that our body may be susceptible to when we suffer from cuts, scraps or injuries, it’s important to care for these issues right away to prevent infections from being able to fester and wreak havoc. Try using fir needle essential oil as a way to fight against infections. You can add some of the oil to shea butter in order to make an effective salve, or even to a lighter oil like almond oil, to make an easy spot treatment.


The scent of certain oils provides specific benefits and affects our minds and our bodies. This oil can have both relaxing and empowering effects when it is used in this capacity. Add a few drops to a diffuser or an oil lamp to fill the room with this scent. It will help to allow you to relax and unwind after a long day. It can also be used to help hone your concentration and creativity while eliminating unneeded and compounding stress. This is a great oil to have on hand when you’re looking for a way to decompress, sharpen your focus or just simply relax.

Pain Reliever

If you suffer from chronic pain, you’ll likely try anything that will allow you to find a bit of relief and adequately soothe your muscles and allow the pain to dissipate even marginally. Fir needle oil has the ability to do just that as the stimulating elements in the oil help to promote blood flow, bringing it to the surface of the skin with allows healing to happen much quicker than it would ordinarily. It’s great to add to massage oils or even lotions as a way to treat specific parts of the body that may give you some trouble.


Dealing with bad smells can really put you in a bit of a funk, literally. Whether it’s your laundry room that smells a bit foul or a trash can or where you put your gym bag, dealing with unsavory smells isn’t a fun thing to do. This forest smelling oil is a great way to get rid of those stenches. Put a few drops in a spray bottle with some witch hazel and spray the problem areas for a long lasting freshness.

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Hives: The Signs, Symptoms And Prevention Treatments

Hives can appear on any part of the body. They are red or flesh covered. Hives are often round or disc-shaped, and often change shape, move around, disappear and reappear over short periods of time. When pressing the center of a red hive, it turns white, a process called blanching.


Write down your symptoms and signs, when they occurred and how long they lasted. The diary may help you identify triggers, which should then be avoided. For people with pressure urticaria, wearing loose clothing made of smooth fabrics may help avoid irritation.


In most cases, urticaria improves with medications.

  • Antihistamines are the standard treatment for hives. They reduce itching and swelling. Low-sedating or non-sedating antihistamines are preferred because they have minimal side effects. A physician may use a combination of 2 or 3 antihistamines. Lortadine (Claritin), cetirizine (Zyrtec) or diphenhydramine (Benedryl, others) are over the counter, and may relieve itching.
  • Corticosteroids may be used for severe hives, temporarily. An oral drug, such as prednisone, can reduce swelling, redness and itching
  • Autoimmune drugs may be used if antihistamines and corticosteroids are ineffective. They may help suppress an overactive immune system.

Cool, wet compresses may soothe the skin and prevent scratching. A comfortably cool bath may relieve itching. Add baking soda, uncooked oatmeal or colloidal oatmeal finely ground, for the bathtub.

More Facts About Hives
If you know what caused the hives before, you can avoid whatever caused it. You may get hives in reaction to something else, however. There is not a vaccine for hives, There is a countless number of things which can cause hives.

Hives are not contagious because it is not usually caused by an infection. If your hives are in response to an infection, you may pass on the infection, but you don’t pass on the hives.

It’s extremely rare to get hives from an allergic reaction to a person, but it has happened. It may not be the person, though, but fabric, soap, lotions or some substance the other person uses and lingers on their clothing or skin. If it seems like you get hives all the time you should first see your family doctor. He or she may investigate the causes or refer you to an allergist, a doctor who specializes in treatment of allergies.

Anyone can get hives. If you tend to react to situations or substances by getting hives, you may get them in the future, no matter your age. There does seem to be a genetic tendency to get hives.

Severe hives may be associated with sudden, severe swelling in the mouth and throat, cutting off getting enough oxygen when you try to breathe. Death can occur before medical help arrives. The specially prepared injection contains epinephrine, to reduce the swelling in an emergency. The person carries the device to self-inject when extreme symptoms may put his/her life at risk.

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Types Of Gingivitis

The different levels of gum disease are:

  • Gingivitis
  • Early Periodontitis
  • Moderate Periodontitis
  • Advanced Periodontitis

Gingivitis is the earliest and most simple form of gum disease. Thankfully you can also reverse and completely cure it! While it is less severe than other forms of gum disease, there are also various types of gingivitis. These include:

Acute Necrotizing Ulcerative (Trench Mouth)

This severe form of gingivitis is less common and occurs as severely ulcerated gums that appear to have “punched out” areas in the tissue. It usually includes a heightened immune response and involves inflammation of the lymph nodes.


Medications that are taken can cause gingival “hyperplasia” or overgrowth of gum tissue. This condition is usually managed by addressing your medication needs with your primary care physician. In some cases there may be some gum modification through laser therapy by your dentist.


Some gingivitis is induced during pregnancy due to hormonal imbalances. Even with very good oral hygiene there may be some gum swelling and bleeding. Typically the condition will reverse itself after the baby is delivered.


Deficiencies such as anemia may cause pallor of the gums with heavy bleeding. If you are anemic and have bleeding during brushing or flossing, consider taking iron supplements and addressing your dietary needs. Malnutrition can contribute to various oral symptoms.

Plaque Induced

Inflammation and redness of the gums due to the presence of plaque biofilm.


The most advanced stage of gingivitis that occurs before developing into periodontal disease.

Linear Gingival Erythema

Extremely red margins of the gumlines. There may not be bleeding present and oral hygiene may not improve the condition. It is commonly associated with HIV.

Fungal, Viral, Bacterial, Systemic Or Infectious Disease

Infectious diseases and other systemic conditions can produce symptoms of gingivitis due to the body’s response to the illness. Examples of diseases or infections that cause mucosal irritation include:

  • Herpes
  • Mononucleosis
  • Gonorrhea
  • Strep
  • Candida (fungal)
  • AIDS
  • Leukemia
  • HIV
  • Gingivitis can be localized or generalized, depending on the location. Localized gingivitis only affects one to a few teeth, while generalized gingivitis affects several areas or your entire mouth.

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Idaho Tansy Essential Oil And Its Benefits

The Idaho tansy has a very pungent odor that’s reminiscent of the popular candy licorice with a few notes of spice layered in. The smell alone has positive effects on those who choose to use it for aromatherapy purposes. It also has many other vital properties such as anti viral, antibacterial and anti infectious that make it a go to oil in specific situations that call for these powerful aspects. When it comes to the type of oils that we choose to use, it’s best if we pick oils that can naturally target a plethora of issues and can be used in multiple ways. Here is how Idaho tansy oil is best used.

Insect Repellent

Although this oil has a pleasant scent to many, it is much too strong for insects to stand. This fact, along with the anti viral proponents, make it a great oil to keep those pesky bugs and critters at bay. It can be used as a repellent around the house and also can be used on the body to keep mosquitoes and other bugs from biting you. Just a couple of drops of the oil put in a spray bottle with rubbing alcohol or witch hazel will do the trick. You can also mix the oil with lemongrass or lavender to change up the scents. Spray it at your baseboards and around your home to keep bugs out.

Remove Sunspots

Many people who suffer from sunspots and darkness on specific parts of their skin find these issues unsightly and would like to get rid of them. With this oil, which is incredibly soothing and beneficial for  skin, you can effectively remove dark spots on your skin. Just take a couple of drops of this oil and mix it with a light oil such as almond or jojoba. Treat your darkened sunspots twice a day with this mixture. You will start to see a gradual change in the spots after about a week of doing this.

Helps Allergies

This means that the oil is a great way to combat the allergies that so many people suffer from on a continual basis. Whether you have strong coughs, breathing troubles, itchiness, or constant sneezing, just inhaling the aroma of this oil can help your allergies subside. The antihistamine properties will help to target the histamine that causes those troublesome allergic reactions. You can simply dab a couple of drops under your nose and breathe as deeply as you can. Or even rub some on your itchy skin that is reacting poorly to whatever it is allergic to.

Fever Reducer

Dealing with a fever can be a real inconvenience, because not only do you feel poorly but you also don’t want to be contagious to others. This oil has the ability to lower your body temperature which tends to be much higher when you are ill. This helps you to relieve fever symptoms and will contribute to the fever subsiding much sooner than it would have without the use of this oil. For this effect, put a couple of drops in your bath water.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Monoi Oil For Skin And Hair

Monoi oil, which originates from the island of Tahiti, is an oil that you’ll definitely want to learn about as it’s incredibly beneficial for the skin and hair. Taking care of both your skin and hair are extremely vital as they are representations of your hygiene and a part of your identity and appearance that people notice and take silent stock of. So ensuring that you are doing everything that you can to obtain great hair and skin is definitely something that you’ll want to do. Here’s how with monoi oil, which means “sacred oil” by the native Tahitians.

The way that this oil works in hydrating the hair and keeping it properly moisturized is that it deeply penetrates the shaft of the hair strand much like coconut oil, which it happens to be a derivative of. Monoi oil – sweet smelling and light in texture – is known to create shine in hair without leaving it looking greasy or oily. It can also help to combat hair that is naturally frizzy by making it more manageable and easier to deal with. It is also incredibly helpful for your hair when it comes to changes in climate and environmental conditions. You can use this oil straight without mixing it with other oils or you can certainly use it alongside some of your favorite oils.

Monoi oil is rich in elements and properties that allow it to be incredibly beneficial and helpful to your skin as well. Because it is full of vitamin E, which is considered the skin vitamin, and essential fatty acids that help to keep the skin supple and moisturized. There is also a component in the oil called methyl salicylate, which is full of anti-inflammatory properties, which helps to eliminate and reduce the swelling that we can sometimes experience in the early mornings. The combination of these properties helps to increase the elasticity in skin which makes it smooth and youthful looking.

This oil can also give your skin a nice youthful glow, similar to the shine effect that it has on your hair. A great aspect of this oil is that it not only moisturizes but soothes the skin; because of this it’s great for skin that is perpetually dry or skin that needs a bit of a boost. The antioxidant-rich oil is best to use after you’ve thoroughly cleaned your skin. If you have naturally oily skin, you can still use this oil as a moisturizer because, contrary to what you may think, it won’t make your skin more oily.

The type of oil that your skin produces, that may give you that sheen or that moist look, is called sebum. It is a different type of oil entirely. Most people who do suffer from oily skin have that problem because they don’t moisturize their skin enough and in order to combat this lack of moisture, an excess of sebum is produced. Try monoi oil now to elevate the status of both your hair and your skin – you won’t regret it.

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Mugwort Essential Oil

In China, the medicinal ability of mugwort oil to properly and effectively treat many different issues is well known. In fact, in that country mugwort oil is used for a wide variety of issues. Taken from the buds, leaves and the flowering tops of a tree by the same name, the oil is highly effective and can be used to provide the necessary ease to specific issues. It is known to help stomach issues, promote urination and a myriad of other applications. What’s more is that this oil can easily be used in your beauty and hair care regimen due to its intrinsic and latent properties. Here are some of the ways this oil can be used.

Menstruation Irregularities

For some women, their periods aren’t as regular and predictable as they should be. Sometimes they skip periods or have incredibly painful or heavy periods for a variety of reasons. This can be a very difficult and disruptive thing to go through, especially because periods have a knack of interrupting and changing moods and hormones. This oil can help to regulate your menstruation cycle and return it back to normal. Use a few drops mixed with a carrier oil like jojoba or grape seed and rub it on the lower part of your abdomen. Do this every day for a couple of weeks and notice how your period will start to become more regular and your symptoms will be mitigated.

Hair Health

When hair gets drab and lifeless, it’s time to switch up the way that you care for it. The way that our hair looks is a distinct and direct reflection of our health and our hygiene practices. So when it starts to look a bit dull then it’s time to add something that will give it a necessary boost. Because mugwort helps to circulate the blood it is incredibly healthy and beneficial for the scalp. It increases the blood flow which helps to make the hair follicles healthier which lead to shine and strength. This combined with the vitamin E oil that is present in the oil will help to cure dry scalp and alleviate any traces of dandruff you may be suffering from.


For those who are looking to start any type of cleanse, or just want to give their adrenals and kidney’s a bit of help, mugwort is actually a diuretic, which means that it helps to remove any type of excess water, fat or salts. What many people don’t understand is that water retention is something that takes place in many health conditions. This can cause swelling in the feet and hands. Make sure you drink plenty of water if you are going to use this as a diuretic.

You’ll also find that this oil will help to facilitate your digestion and help to regulate your appetite. This is one of the reasons that many people who are interested in losing weight take a diuretic to help the process along.

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Almond Oil Preparation

The almond is not technically a nut or fruit! It is a drupe, which refers to its multiple layers. The outer hull of an almond tree’s fruit is a thick, green coating. Inside the hull is the endocarp, which is hard and woody, similar to the outside of the pit found in its cousin, the peach. Inside the endocarp lies the seed, or almond. Almond oil is extracted from this ripe seed.

Expeller Pressed And Cold Pressed

Expeller pressing refers to the process of slowly breaking down almonds under mechanical pressure, such as two rotating metal plates, to release the fats from the almond. Cold pressed means that the oil was expeller pressed at a low temperature. The low temperature prevents the oil from spoiling. Almond oil produced by a cold press process is darker in color than a refined process, but is believed to be higher in the properties that make the original plant valuable, including its monounsaturated fats and antimicrobial activity.

Distillation extraction for the essential oils of sweet almonds is not usually necessary because the oils are so abundant in the seeds. Even a home process is enough to release the oil.

Distillation Extraction

Distillation extraction means exposing a plant to water or steam to break down the plant material and release the essential oil. The oils are cooled and condensed for collection.

Distillation extraction is used to extract amygdalin from bitter almonds. Amygdalin is not present in the raw oil, so expeller extraction would not work. The amygdalin is made by the action of emulsin, a component of the bitter almond that is activated when water is present. If the temperature is too high when this reaction happens, the emulsin breaks down and the amygdalin can’t be released.

When amygdalin is produced, the bitter almond also releases the essential oil benzaldehyde and a small amount of hydrocyanic acid, also called prussic acid. This prussic acid, or cyanide, is extremely toxic but can be removed with an additional distillation, leaving oil of bitter almond free from prussic acid, also referred to as oil of bitter almond, FFPA. This is the flavoring popular in cooking. Even without the cyanide present, the benzaldehyde and amygdalin are also toxic so the bitter oil is used in drop doses.

Bitter almond oil extract has a strong almond flavor and is used in cooking. Raw bitter almonds are not sold in the U.S. Commercial sources of almond extract may be made from amygdalin-producing fruit from the same family as the almond, including peaches or apricots. These fruits produce less amygdalin, however, so the flavor is less strong than when the amygdalin is taken from bitter almonds.

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Age Spots: Prevention, Treatments And Remedies

To help prevent age spots on your skin, it is advised that direct sunlight should be avoided between 10 a.m. and 4 p.m. when the sun’s rays are most intense. Outdoor activities should be scheduled either before 10 a.m. or after 4 p.m.

Sunscreen, which protects from both UVA and UBV rays, with a sun-protection factor of at least 15, should be applied 15 to 30 minutes before sun exposure, then be reapplied every 2 hours. It should be reapplied more often when swimming or perspiring. It should not contain potentially harmful ingredients such as parabens or petrochemicals.

Cover up. Use a broad-brimmed hat which provides more protection than a baseball cap or visor. Wear tightly woven clothing, covering the arms and legs. Clothing designed to provide sun protection is useful. An ultraviolet protection factor (UPF) of 40-50, in the clothing, is the best protection. The fabric can lose the protection by stretching, getting wet, or with repeated washing.


Although age spots are of no threat to health, they can be of cosmetic concern. There are treatments available to lighten or remove them. Pigmentation is in the deepest part of the epidermis, the top layer of skin. Any treatments meant to lighten the spots must penetrate to the deepest part of the epidermis. The treatments are seen as cosmetic, so usually insurance will not apply. Care should be taken to select a physician trained and experienced in the various treatments under consideration.

Medications. Prescription bleaching creams (hydroquinone) used alone or with retinoids (tretinoin) and a mild steroid may gradually lighten age spots over the course of months. Natural sunscreen with a SPF of 30 (without parabens) is strongly advised when medication treatment is used. It may result in reddening, burning, dryness or itching.

Laser therapy. Laser therapy destroys melanocytes, the pigment-producing cells, without damaging the skin’s surface. Multiple sessions are usually required. After treatment, the age spots fade gradually, over weeks or months. There are few side effects, but there may be slight discoloration of the skin.

Cryotherapy (freezing). Liquid nitrogen or another freezing agent is used to destroy excessive pigment. It’s usually used on a single age spot or small groupings of spots. It can irritate the skin and there is a slight risk of permanent scarring or discoloration.

Dermabrasion. This treatment consists of planing the surface of the skin using a rapidly rotating brush; new skin replaces the old. There may be temporary redness and scab formation.

Chemical peel. This treatment method involves applying acid to the skin, burning the outer layer of the skin. As the skin peels, new skin forms. Usually several treatments are needed to see any results. Sun protection is strongly advised after treatment with chemical peels. There is temporary irritation and there is a slight risk of discoloration.

Lifestyle And Home Remedies

Fading creams and lotions are available over the counter at department and drug stores, as well as on the internet. They may improve the appearance of the age spots over the course of months. Results depend somewhat on how darkly pigmented the age spots are and how often the cream or lotion is applied. The product used should contain hydroquinone, deoxyarbutin, glycolic acid or kojic acid, which may cause skin irritation.

An ingredient to be avoided in over-the-counter skin lighteners is mercury. It has been banned in skin lightening products manufactured in Europe and Africa, but is still used in 1 out of 4 products manufactured in Asia and sold in the U.S. The World Health Organization (WHO) warns consumers to avoid mercury because it causes kidney damage and lowers the skin’s ability to avoid bacterial and fungal infections.

Mercury ingestion or absorption through the skin can also cause anxiety, depression and even psychosis. It can also cause peripheral neuropathy – damage to nerves, usually in the hands and feet. It changes sensation and may cause stinging and burning pain, markedly lowering quality of life. It responds poorly to treatment.

More Facts About Preventing Age Spots

There are no oral medications for preventing or fading age spots. All treatments are topical, on the surface of the skin. Oral contraceptives have no effect on age spots. They can cause melasma, a hyperpigmentation of areas on the face, which can be mistaken for age spots.

After lesions are removed or faded by the various treatments, the same spots will not regrow. There remains, however, the damaged skin changes from years ago that led to the formation of the age spots which were treated. New age spots can occur. New lesions should be examined by a physician before starting treatment.

There is no association between antibiotics and age spots, neither causing nor curing the spots. Smoking affects every cell in the body in negative ways. It damages the body’s ability to self-repair damaged cells. It can cause delay in the body’s healing with new skin after treatments which work to improve the appearance by removing the outermost layers of the epidermis.

It can take months to see any improvement when using home remedies. The result may never be as significant as the treatments your physician can prescribe or perform. Damage can occur at any age, and sun exposure continues to increase your risk of forming new age spots and other skin problems, including the risk of skin cancers.

There is nothing to do or use that can lessen skin damage while continuing exposure to the light bulbs in tanning beds. Sun exposure is a good source of vitamin D, but do it in moderation and don’t burn yourself.

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