The Dangers Of Parabens

parabensOne of the most talked about additives, commonly used in skincare are parabens. Out of all of the harmful additives and ingredients that are typically used in skincare, this one is the most widely known. So much so that many popular skincare companies have gone to specific lengths to have any type of paraben removed from their products.

Parabens are preservatives that are synthetic, and are often used as fillers in beauty and skin care products. They are also used in the food and pharmaceutical industry. It is sometimes difficult to ascertain what a paraben is, as there are several and they go by different names. Common parabens are propylparaben, methylparaben, butylparaben and ethylparaben.

Parabens In Skincare Products

The fundamental use for the paraben in skin care products is they allow the product to last for months, sometimes years, without going bad. Anything that is meant to slow or impede the natural course of viability in a product should be considered dangerous. Numerous studies have been done over the last two decades that have lead to huge concerns. It is estimated that the body can absorb up to five pounds of cosmetic chemicals per year. That’s terrifying to think about. Chemicals have no business coming into contact with our internal systems, especially when they are dangerous or potentially harmful.

One of the ways that parabens are dangerous is that they have the capacity to mimic the hormone estrogen. This can disrupt the endocrine system. This system is incredibly crucial to the health of the body and hormone function. Hormones control weight, mood and body temperature. There are several studies that have shown that an elevated exposure to estrogen increases the risk of breast cancer. Synthetic chemicals that mask themselves as estrogen can directly stimulate the division of breast cells. Because synthetic estrogen is not easily broken down by the body, this can lead to trouble. A university in the UK found traces of methylparaben in human breast tumors. That is utterly frightening!

Another problem with parabens is that they can lead to early puberty in adolescents. Girls and boys alike can be negatively impacted by the estrogen mimicry that parabens so often cause. There have been studies that link the earlier ages that hormonal changes have been seen in recent years, to some type of environmental factor. Well, parabens could definitely be it. If you remember going through puberty at all, you remember it being weird and difficult. Our kids’ bodies do not need to be changing prematurely because of chemicals. Also, boys that are exposed to increased levels of estrogen may develop breasts and suffer from testicular enlargement.

Paraben exposure can also negatively affect the reproductive systems of men. Again, the estrogen mimicry can trick the system into thinking the female hormone is wanted or needed, when it isn’t. A study conducted in Japan stated that male rats that were exposed to parabens, had significantly decreased sperm production after only four weeks. This type of thing has the ability to really mess up the natural flow and order of an incredibly intricate and imperative internal system.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Tooth Loss Increases The Risk Of Diminished Cognitive Function

tooth x-ray in the hand
tooth x-ray in the hand

The International and American Associations for Dental Research (IADR/AADR) have published an article titled “Tooth Loss Increases the Risk of Diminished Cognitive Function: A Systematic Review and Meta-analysis” in the OnlineFirst portion of the JDR Clinical & Translational Research. In it, Cerutti-Kopplin et al systematically assessed the association between oral health and cognitive function in adult populations.

The increase of cognitive impairment and its pathologic correlates, such as dementia and Alzheimer’s disease, in aging populations is progressing worldwide and creating a significant burden on health systems. Better insight into the nature and extent of the association between oral health and cognitive function is of great importance since it could lead to preventive interventions for cognitive performance. Therefore, the objective of this review was to systematically examine if tooth loss leads to cognitive impairment and its most prevalent pathologic correlate (dementia).

Eligible study reports were identified by searching the MEDLINE (via Ovoid), EMBASE, PsycoINFO and Cochrane Library databases. Pooled hazard ratios with 95 percent confidence intervals were calculated with a random effects model. From 1,251 identified articles, 10 were included in the systematic review and eight in the meta-analysis. Random effects analysis showed, with statistically low heterogeneity, that individuals with less than 20 teeth were at a 20 percent higher risk for developing cognitive decline (hazard ratios equal 1.26, 95 percent confidence intervals equal 1.14 to 1.40) and dementia (hazard ratios equal 1.22, 95 percent confidence intervals equal 1.04 to 1.43) than those with greater than or equal to 20 teeth.

Based on the published literature, the results of this study show that the risk for cognitive impairment and dementia increases with loss of teeth. This information suggests that oral health strategies aimed to preserve teeth may be important in reducing risk of systemic disease.


Link Between Gum Disease And Cognitive Decline In Alzheimer’s

gum-disease-linkA new study, jointly led by the University of Southampton and King’s College London, has found a link between gum disease and greater rates of cognitive decline in people with early stages of Alzheimer’s disease.

Periodontitis or gum disease is common in older people and may become more common in Alzheimer’s disease because of a reduced ability to take care of oral hygiene as the disease progresses. Higher levels of antibodies to periodontal bacteria are associated with an increase in levels of inflammatory molecules elsewhere in the body, which in turn has been linked to greater rates of cognitive decline in Alzheimer’s disease in previous studies.

The latest study, published in the journal PLOS ONE, set out to determine whether periodontitis or gum disease is associated with increased dementia severity and subsequent greater progression of cognitive decline in people with Alzheimer’s disease.

The Study

In the observational study, 59 participants with mild to moderate Alzheimer’s disease were cognitively assessed and a blood sample was taken to measure inflammatory markers in their blood. Participants’ dental health was assessed by a dental hygienist who was blind to cognitive outcomes. The majority of participants – 52 – were followed-up at six months when all assessments were repeated.

The presence of gum disease at baseline was associated with a six-fold increase in the rate of cognitive decline in participants over the six-month follow-up period of the study. Periodontitis at baseline was also associated with a relative increase in the pro-inflammatory state over the six-month follow-up period. The authors conclude that gum disease is associated with an increase in cognitive decline in Alzheimer’s disease, possibly via mechanisms linked to the body’s inflammatory response.

Limitations of the study included the small number of participants; the authors advise that the study should be replicated ideally with a larger cohort. The precise mechanisms by which gum disease may be linked to cognitive decline are not fully clear and other factors might also play a part in the decline seen in participants’ cognition alongside their oral health.

However, growing evidence from a number of studies links the body’s inflammatory response to increased rates of cognitive decline, suggesting that it would be worth exploring whether the treatment of gum disease might also benefit the treatment of dementia and Alzheimer’s disease.

Professor Clive Holmes, senior author from the University of Southampton, says: “These are very interesting results which build on previous work we have done that shows that chronic inflammatory conditions have a detrimental effect on disease progression in people with Alzheimer’s disease. Our study was small and lasted for six months so further trials need to be carried out to develop these results. However, if there is a direct relationship between periodontitis and cognitive decline, as this current study suggests, then treatment of gum disease might be a possible treatment option for Alzheimer’s.”

Dr Mark Ide, first author from the Dental Institute at King’s College London says: “Gum disease is widespread in the UK and US, and in older age groups is thought to be a major cause of tooth loss. In the UK in 2009, around 80% of adults over 55 had evidence of gum disease, whilst 40% of adults aged over 65-74 (and 60% of those aged over 75) had less than 21 of their original 32 teeth, with half of them reporting gum disease before they lost teeth.

“A number of studies have shown that having few teeth, possibly as a consequence of earlier gum disease, is associated with a greater risk of developing dementia. We also believe, based on various research findings, that the presence of teeth with active gum disease results in higher body-wide levels of the sorts of inflammatory molecules which have also been associated with an elevated risk of other outcomes such as cognitive decline or cardiovascular disease.”

Research has suggested that effective gum treatment can reduce the levels of these molecules closer to that seen in a healthy state. Previous studies have also shown that patients with Alzheimer’s disease have poorer dental health than others of similar age and that the more severe the dementia the worse the dental health, most likely reflecting greater difficulties with taking care of oneself as dementia becomes more severe.

Reduce Inflammation And Itching With Avocado Oil

avocado oil reduce inflammation itchingHaving perpetually sensitive, itchy skin is one of the most uncomfortable and annoying issues to endure. It doesn’t matter where the affected area is. It could be on the elbows, knees, hands, or the nape of the neck. Having areas of the skin that are deeply affected by eczema, psoriasis or any other inflammatory skin condition is incredibly difficult to deal with. Not only are the skin patches that result itchy, they can also cause self consciousness if they are located in obvious places.

Those who struggle with skin conditions that cause inflammation don’t always have many options for treatment. Prescription medication can be expensive. Some of those creams also have ingredients which aren’t the healthiest or safest for the system. Luckily, avocado oil is an amazing remedy.

This oil is a great aid for skin or skin conditions that cause itching and inflammation. There are several minerals and nutrients that make avocado oil superb for itchy skin. It is full of healthy fats and proteins including sterolin, which is a component that helps soften and moisturize skin. Lecithin and potassium are also two vitamins that the skin requires in order to thrive.

Avocado oil moisturizes skin, increases necessary collagen production and elasticity. Some people naturally suffer from dry skin that eventually turns into perpetually itchy skin. Making sure skin is properly moisturized will usually rectify that issue. Avocado oil is absorbed deeply by the layers of the skin, making it the perfect moisturizer.

Scalp Treatment

The scalp can be one of the most delicate parts of the body. The skin there is often susceptible to issues, namely dandruff. The itchy condition that causes irritation and white flakes can be chronic and incredibly annoying to rectify and avocado oil is the perfect answer to this problem. Using avocado oil as a scalp treatment will help clear the scaly skin that often results in tumultuous dandruff issues. Part your hair in small sections and line your scalp with the oil. This will provide relieve after constant use. Even adding the oil to your everyday shampoo will help you ward off those pesky flakes.

For people who deal with the unsightly signs of eczema and psoriasis, both conditions that are classified as auto-immune, avocado oil has intrinsic properties that will provide relief. These skin conditions can vary in severity from mild to quite expansive and widespread. The severe itching often transitions into blisters or rashes from the excessive irritation. This can be very emotionally painful, as the patches of skin are noticeable to others.

Fortunately you can reduce inflammation and itching with avocado oil. The natural fatty acids that exist in the oil help soothe the inflamed area while also giving the skin a dose of needed moisture. The oil also contains leukotrienes, which has an enzyme that is used specifically on the skin to fortify skin cells.

Also, it’s important that if you have any specific condition that exhibits itself on the skin, you are incredibly careful with the products you are putting on your body, as some can be triggers. It’s best to stick to natural products with ingredients that aren’t derived from chemicals or additives.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

The Scope Of Bay Oil

bay oilMost commonly referred to as Tejpatta in Hindi, the bay leaf can be used for many different things. The aromatic leaf comes from the evergreen bay laurel tree, which is found in the Mediterranean. Like most plants that can be turned into an essential oil, it serves many different purposes and has tremendous positive qualities. The leaves have a naturally pungent and bitter flavor. In appearance, it sometimes resembles cinnamon bark.

One of the benefits of bay leaf oil is that it has the ability to be a great pain reliever. There is always a need to have something on hand that will relief pain quickly – something that isn’t habit forming or potentially dangerous. Over-the-counter pills always come with some type of warning regarding the internal organs. Prescription medication often includes opiates which can be addictive. Bay oil is an excellent, safe, and effective alternative. Due to its anti-inflammatory properties, it is a great option for strains, sprains, arthritis or even headaches. Rub several drops of the bay oil into skin and watch it work. It gradually will increase blood flow, circulation and diminish the pain.

Calming Properties

Bay oil is a great addition to the natural oils you may already use in a diffuser or humidifier. One of its strongest properties is its ability to induce relaxation and sleep. Those who suffer from insomnia and anxiety will love this oil for its calming properties. Adding a few drops to whichever air device you own will fill the air with an aroma that has a deeply soothing and lulling effect. Enjoy a better, more restful night of sleep by adding this oil to your arsenal.

One of the bigger skin care secrets, bay oil can treat and transform your skin. It can be used to de-stress the skin, which allows it to prevent the occurrences of blemishes and wrinkles. This oil is the perfect answer to preventing the age process from showing on your face. Add a few drops of this oil to your natural face wash or toner and watch your face liven up and become smoother within weeks. The oil is also great to put directly on blemishes, as it has antibacterial and anti fungal properties and will help to heal the acne quicker.

Dandruff is often the bane of many existences because it can be so difficult to treat and get under control. Well, bay oil is one of the best options for effective dandruff treatment. Those scaly, white flakes are no match for bay oil. Put a couple of drops into your shampoo and use as normal. Another great benefit of this oil is that it combats premature hair loss. If you don’t want to put the oil in your shampoo, you can rub some on your fingertips and massage into your scalp. Or put the concentrated amount right on the troublesome spot. Premature balding is an issue that many people face, yet they turn to products with chemicals in them for relief. Don’t go that route when there is a natural option.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


How To Deal With Denture Pain

denture painUnfortunately, sometimes wearing dentures is not the most comfortable experience. Due to its foreign nature, dentures can often be painful to wear. Not only when you first start wearing a particular pair of dentures, but after you’ve been wearing them awhile, there’s a specific pain that can result.

The number one reason pain is experienced by denture wearers is because of loose or ill-fitting dentures. There are a number of reasons that this can occur. Things like jawbone changes, which are typical in older individuals, can lead to this discomfort.

Dentures are a very vital solution to the tooth loss that many experience in their old age. Any type of false teeth that can be worn must fit well in order to be worthwhile. When first being fit for dentures, it’s important to tell your dentist if you are feeling any pain or irritation; if you don’t speak up the issue may get worse. Typically the soreness that new denture wearers experience is different than the pain that the mouth or gums feels from ill-fitting dentures. Denture pain can lead to more troublesome issues like trouble speaking and eating, loose dentures and even mouth infections.

Making sure that your dentures adequately fit is one of the most important ways to prevent the experience of denture pain. If your dentures start to hurt or shift, it’s crucial to see your dentist right away. If your dentures just aren’t fitting right after a couple of tips and adjustments from your dentist, you may be better suited for over-dentures or dental implants. You should also try to be more mindful about how you use your mouth. Try speaking more slowly and taking smaller bites of food. You may also want to stay away from sticky food which has a propensity to move around dentures and false teeth.

Always remove your dentures at night. This gives your jaw and mouth some time to recover and rest. This also gives you ample time to clean your dentures, which is incredibly important. Not cleaning your dentures properly can actually lead to issues of bacteria growth and harmful plaque which can cause pain. Make sure to soak your dentures overnight to rid yourself of this worry. Don’t try to clean dentures with toothpaste as many are too abrasive for the soft material of dentures.

Natural Remedies

Natural remedies such as salt, cloves, aloe vera, and black tea are known to help those who are dealing with denture pain and discomfort. Make a salt gargle, and also rub salt along your gums once a day to help alleviate the discomfort you experience. Rubbing your gums with aloe vera and clove leaves is also a great way to help minimize the pain you may be feeling from your dentures. Both have healing and anti-inflammatory properties that will lessen the amount of ache that you experience. The helpful astringent qualities in black tea can aid in the reduction of swelling that often occurs in denture wearers.

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Why You Should Be Using Citronella Oil

citronella oilAdding more and more essential oils to your collection should be a common occurrence – especially because there are some uncommon and relatively unknown oils that provide amazing benefits. While the name citronella may be vaguely familiar to you, all its many uses, may not be. In truth, this essential oil runs the gamut in all the positive effects it has on its users. Derived from a specific type of lemongrass, the oil was steamed from the leaves of a Cymbopogon to a thin consistency with a distinctly pleasant aroma. There are tremendous skin, hair and health benefits from citronella oil that some may have no idea about.

The oil is naturally diaphoretic. This means that it promotes the process of sweating in the body. If you are thinking about going on a program that suggests a detoxification process, this is something that you can do safely. It provides the natural elimination of excess and additional oil, salt, and fat from the body and blood stream. This detoxification agent was also used pretty regularly years ago to help individuals get over certain sicknesses. It works at a heightened level with the body; it’s also known to be effective at treating osteoarthritis and rheumatoid arthritis by diminishing the painful swelling of the joints.

Healthy And Glowing Skin

Citronella oil is a great agent to achieve healthy and glowing skin. In the same way that it can be used to completely detoxify the body, it has the same effect on the face. Use a couple of drops in your natural toner and you’ll be amazed at how much of a natural glow your skin will start to have. It also has great antibacterial properties so it’s good for acne prone skin, to help blemishes heal faster and eliminate the bacteria that causes breakouts in the first place. Citronella is a fantastic oil for the skin. It’s even used in many different skincare products. The problem with those products is they often contain chemicals that will wreck havoc on your skin.

The great thing about citronella oil is that it’s so versatile and can also be used on your hair. It helps control the oil that gets produced on the scalp which can become excessive. If you’re suffering from excessively greasy hair, then this is definitely an oil that you should be using. You can put a few drops on the tips of your fingers and rub them into your scalp. This helps to regulate oil production. Do this every day for about a week and you’ll really be able to see the difference. The oil is also known to soften hair strands. If you are suffering from perpetually dry hair, or breakage, this will help your hair tremendously.

Because of its pleasant fragrance, it adds a bit of a perfumed element to both the skin and hair. Not only will your skin and hair completely be improved and transformed, but you’ll also be leaving a trail of delightful scent wherever you go!

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Stay Away From Phthalates

phthalatesAnytime a substance is banned in any part of the world, other regions should take note. They should also do research regarding what led to the ban in the first place. Phthalates is one of those chemicals that has been banned and for good reason. Phthalates are used in cosmetics, skin care and even children’s toys. The chemical agent makes plastic flexible. As such, it allows toys to bend without breaking, making them more pliable in the hands of kids. After a series of studies were conducted on phthalates, it was found that cause for concern is likely warranted.

One of the findings indicate that phthalates has negative effects on a man’s reproductive system. This is especially true when a pregnant woman carrying a baby boy in utero is exposed to the harmful chemical. This can be through hair spray or face cream. These phthalates have been linked to genital defects in male children. It similarly can cause issues in the semen production of men as well. The unfortunate thing about attempting to avoid them is that they aren’t always listed on the product ingredients. Mostly, they are incorporated in the compound so readily referred to as fragrance on ingredient lists. This makes it especially difficult for consumers to detect. However, manufacturers and companies are well aware of what components they allow in their products.

Any type of harmful additive can get into your system by more than one way. The first way is through ingestion. This happens when a baby sucks or chews on a toy that has this harmful chemical in it. Babies are known for putting anything they can get their hands on into their mouth. Thus, toys almost always get put in the mouth of babies and toddlers alike. Well, with the phthalates that are present in the toys, the chemical can easily be injected and enter the blood stream that way. This is downright horrifying to think about. So much so that recently the state of California, as well as the UK, have completely banned the use of this chemicals in toys. This is a way to make excellent strides on protecting the health of the defenseless.

Another way that this chemical can get into the body and bloodstream is through absorption. This is when the product seeps into the skin and enters the blood from external contact with the skin. What’s so dangerous about this chemical is that it helps increase spreadability, for things like creams and lotions, and enhances absorption for things like perfume. This means that it is absorbed by the skin at a higher rate.

A study done in 2002, showed that over 75% of women tested positive for phthalates after using 50 different popular over-the-counter products. Something similar needs to be done about the use of phthalates in skin care, as it has been for its use in children’s toys. We should not be at the mercy of harmful components that are linked to birth defects, reproductive issues and cancer.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Evening Primrose Oil Benefits

There are evening primrose oil benefitsmany oils that are used for a myriad of natural remedies to common ailments and issues. Primrose oil is no different, as it is one of the preeminent oils for both internal and external issues. Evening primrose oil benefits are expansive. Due to the essential fatty acid content, it provides cell membranes the ability to link up and create stronger existences within the body. This helps substantially with hormone regularity. Due to the body’s need for essential fatty acids, evening primrose oil is one of the best supplements to take internally, but that is not the only noted use for this oil.

Hormone imbalance can lead to many daunting and difficult symptoms – whether that be mood swings, acne, PMS or the inability to lose weight. Our hormones must be properly aligned in order for our bodies to work as they were designed to. There are many things that can throw off the natural balance of hormones, whether it be stress, environmental factors, autoimmune conditions or even our diet. Taking evening primrose oil can rectify the imbalance. Taking up to 1,500 milligrams a day will help those struggling with any of the issues included above. Evening primrose oil is used by many women who struggle with tough menstrual cycles.

Hair loss in women is something that isn’t talked about as much as it should be. There are many women who suffer from hair loss and turn to harmful chemicals to salvage their hair, in hopes that it will grow back. There’s no need to resort to products filled with chemicals and potential toxins. Evening primrose oil is known to be a great aid for those who struggle with hair loss. Hormone imbalance can lead to losing hair prematurely. By taking evening primrose oil internally, as part of a supplement regimen, your hormones will come into balance quickly. A great thing about evening primrose is that it can also be used externally. Adding a bit to your everyday shampoo will also have positive effects on your hair and scalp.

Fantastic Skin Agent

Additionally, evening primrose oil is a fantastic agent to put on the skin. It has been proven in numerous circumstances to be a valuable and effective treatment for those who suffer from debilitating and painful skin conditions. Sufferers of atopic dermatitis, psoriasisor eczemawill find relief by using evening primrose oil on their affected, troublesome skin. Studies have shown that the oil is also good for preventing age-related structural and functional shifts in the skin, which essentially means that it can slow down the process of aging. It rectifies issues with roughness, redness, firmness and fine lines.

Rheumatoid arthritis is one of the most painful autoimmune conditions to suffer from. The chronic arthritic pain that sufferers must endure is tremendous. Usually both sides of the body are affected. This includes knees, wrists or hands. Their joints are easily inflamed and swell. Mornings are especially difficult for those with this ailment. Studies show that over 90% of sufferers who take evening primrose oil report a significant improvement in their pain and symptoms. Thankfully this supplement is multifaceted as there are numerous evening primrose oil benefits.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Eliminate Cold Sores Naturally

witch hazelNot only are cold sores unsightly and embarrassing, they can also be incredibly painful. Cold sores are usually seen on or around the mouth, and are fluid-filled breakouts that are hard to cover or conceal. They tend to last for at least five to seven days and occur in different developmental phases. They often crust over, break open or ooze – not something that anyone wants to see or experience first-hand. The good thing about these pesky sores is that they can be eliminated quickly by taking specific natural measures. Here are some options to choose from.

Lemon Balm

This natural element, a part of the mint family, will help to heal the blister in a shorter span of time. Lemon balm is also known to aid in the prevention of future outbreaks. Using a lip balm with at least 1 percent lemon balm is suggested for the overall health of the lips.


This is an amino acid that is available in both cream or pill form. Studies have shown that this element will both clear up breakouts and help to prevent further flare ups. There are properties in the amino acid that work directly with the immune system to fight the virus that causes the cold sore to begin with. The healing properties in the supplement also work topically on any current breakouts.

Change Your Toothbrush

While this won’t necessarily shorten the length of a current outbreak, getting rid of the toothbrush, also disinfecting or getting rid of lip balms and lipsticks, is a must. This lessens the likelihood of another breakout significantly. These types of products can hold onto the virus and inconspicuously cause it to return not long after a breakout clears up. This can unfortunately become a vicious cycle that’s terribly difficult to break. Changing anything that comes into contact with the mouth is strongly recommended.

Vanilla Extract

Yes, you read that right. It may sound completely ridiculous, but many people swear by this remedy. It likely has something to do with the alcohol base of vanilla extract, but a dab on the cold sore twice a day jumpstarts the healing process. When using vanilla extract, the length of the outbreak  and severity are diminished significantly.

Peppermint Oil

This oil is a known remedy for cold sores as it kills the virus particles that sit and fester on the wound. Bacteria from the air and the hands can cause the sores to get worse or cause more to appear. Peppermint oil quickly kills the growing bacteria and puts the body in recovery mode more rapidly. It’s suggested to treat the very beginning stages of a cold sore with this remedy as it can even stop the sore from growing further.

Witch Hazel

Similarly to peppermint oil, witch hazel has been known to curb the onset of any type of cold sore. The bark of the North American witch hazel has been used in a medicinal form for decades and has since become more popular because of it’s widespread effectiveness. It can also be used on bruises, acne, insect bites, and blisters.

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Fennel Essential Oil Benefits

fennel essential oilMany people may be familiar with fennel as a vegetable, even though it’s not overly popular. But the plant’s seeds actually have a tremendous amount of healing properties and can help a variety of issues. This oil is incredibly powerful and should be used in a diluted form.

Fennel oil has one of the strongest aromas out of all of the essential oils and is a bit heady and thick, but some can ignore the scent due to the amazing results it provides. It’s recommended to mix a bit of fennel oil to a lighter carrier oil like castor, basil, lavender, lemon or sandalwood.

A great benefit of fennel essential oil is its ability to work to relieve different types of stomach pain. Whether you deal with overwhelming digestive discomfort, or are a woman that suffers from incredibly painful menstrual cycles, fennel oil can provide you with extraordinary relief. The oil can be rubbed on the lower stomach and provide carminative and emmenagogue aspects to those who often experience tummy troubles. The oil allows the pent up gas to escape from the intestines and provides necessary relief for the indigestion and pain that often gathers in the stomach and chest due to poor diets. Symptoms like headaches, dizziness, and extreme cramping that are often experienced during menstrual cycles can be alleviated by unblocking and clearing obstructed menses and allowing more regular, lighter periods.

If you can stand the smell, sometimes using a mix of fennel and lavender can help with feelings of anxiety and being overwhelmed. Putting a few drops of the oil in your hands and cupping the mouth and nose, while breathing deeply, has been shown to offer calming effects and diffusing the feelings of panic and the inability to focus. It also works for those who have depressive thoughts and struggle with inactivity. Diluting the oil with a sweeter smelling oil and putting it on your hands and breathing deeply for at least 10 minutes in stillness will provide a centering and promote calm and peaceful feelings.

Skin And Oral Health Uses

This oil can even be used effectively on skin and for oral care. Fennel essential oil has specific attributes that work well with skin that may be showing signs of aging. It naturally has tonic and tautening elements that can help target and eliminate wrinkles, connective tissue issues and even cellulite on different areas of your body. Putting a few drops of fennel oil in your toner will help your skin in a myriad of ways. You’ll notice your skin will start looking much smoother and fine lines will start to fade.

Fennel oil is also a great ingredient in oral care and can be found in many dental products because of its antiseptic properties. Naturally, it has breath-freshening qualities and was used as substitutes for mints and gum before either of those became incredibly popular. Try mixing a couple of drops into your mouthwash and enjoy a fresher mouth for a longer period of time. Fennel essential oil is a great addition to the other essential oils you likely keep on hand.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

What Really Causes Chapped Lips?

chapped lipsOne of the most annoying and irritating experiences is having chapped lips. Not only is it frustrating, but it can be downright painful and something you’re always aware of whether you’re eating or talking. The constant licking of the lips, in a futile attempt to provide them with moisture, often doesn’t work. What’s more, is that they often times worsen after being perpetually wetted by the tongue. This further exacerbates the problem. Lips can become sore, painful and peel because the skin of the lips is naturally much more delicate and sensitive than the skin anywhere else on our bodies. Here’s some common causes.

Leaving Them Unprotected

Some people think that simply applying balm to the lips will do the necessary and adequate job of protecting them, but that is not always the case. Certain lip balms don’t work the way they ought to and sometimes they even make the situation worse. One of the key ways to protect the lips, that doesn’t include lip balm, is through sunscreen. Many times lips will breakout, become dry and start to peel when they have been exposed to too much sun. Make sure that your lips are adequately protected.

Mouth Breathing

Those who suffer from allergies may realize that when they are stuffed up or congested, their lips become dry and peel. This is a common problem, as the constant passing of air over the lips tends to dry them out. This is also found in people who have sleep apnea or snore, due to their inability to breathe properly through their nose. They wake up with chapped and dry lips fairly regularly.

Overdoing The Vitamin A

While sometimes chapped lips can actually be healed by vitamins, namely vitamins B6 and B12, an overabundance of vitamin A can lead to lips drying out and becoming irritable. If you take more than 25,000 IU of the vitamin a day, it could be negatively impacting your lips. Cut back on that vitamin and gradually add in B vitamins to see a change in the condition of your lips.


One of the first places to feel the lack of proper hydration is the lips. Because the skin of the lips doesn’t naturally contain oil glands the way other skin does, it makes them more susceptible to a lack of necessary moisture. Drinking enough water throughout the day is absolutely crucial to the health of your entire body and the lips are no exception. Lack of proper hydration is seen on the lips fairly quickly.

Medical Conditions

Many people don’t realize that certain autoimmune condition can cause the drying of the skin and the lips. Certain thyroid conditions, and a skin condition called psoriasis, often lead to dry lips. Diabetes is also known to cause the dryness of the mouth and lips. This is also the case for those with Down’s syndrome. Due to the internal makeup that allows these conditions to flourish, they often have side effects that can lead to chapped lips.

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Almond Oil’s Positive Effects On The Heart

almond oil heart effectsWhen trying to decide which cooking oil is the most beneficial to your health, there are a couple of different things you need to know. While many people are proponents of olive oil and coconut oil, there are other healthy oils that are becoming more well known and wide spread – one of those being almond oil. Now while many are aware that almond oil can be used extraneously, it also has amazing health benefits that allow it to be consumed. The oil is naturally light colored, thin and incredibly good for the heart. Some of the general positives of the oil are increased cardiovascular health, a good source of vitamin E levels, and high levels of healthy fats.

Heart health is one of the preeminent concerns of many people these days. This makes sense as we are seeing an increasingly large number of people dealing with heart disease. It’s imperative that we take our heart health seriously. A study conducted at the University of California, Davis found that cooking with almond oil lowers LDL cholesterol and reduces overall cholesterol in healthy individuals. Due to the specific results and the way the study was done, it showed that the oil proponent of the almond may be even more beneficial to the heart.

Vitamin E

Almond oil is a tremendously rich source of vitamin E, which is one of the most important vitamins for skin and heart health. This is another one of almond oil’s positive effects on the heart. Not only is vitamin E an incredible antioxidant that protects your body and immune system, it’s even linked to anti-aging properties. It is suggested that just one tablespoon of almond oil added to something like chicken or a salad, will give you over 25% of the daily allotted vitamin E. It packs a big punch when it comes to a little going a long way.


This oil also has the ability to not only protect the heart, but in turn boost serotonin levels during the day. Serotonin is the chemical that makes you feel happy and relaxed. This is undoubtedly good for your heart. Almond oil also has a high amount of fiber in it that is derived from the nut itself. This helps the heart in a couple of different ways. It allows those who ingest the oil on a regular basis to enjoy a more healthy weight. It also wards off type 2 diabetes which can negatively affect the heart a great deal.

Calcium And Folic Acid

Almond oil also has a high amount of natural calcium in it. Calcium is crucial for the building of bones and to allow the body to function properly. The monounsaturated fats, proteins and potassium work directly with the calcium content to strengthen and fortify the heart. Almond oil is also a good source of folic acid, which helps to reduce the fatty build-up around the arteries. Overall, this oil is definitely something that should be included in your food consumption.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


4 Health Benefits Of Lemon Essential Oil

lemon essential oil health benefitsThere are few oils that have the ability to be used in almost every single situation – whether it be for an air freshener, cleanser, or facial brightener. Well thankfully, lemon essential oil fits the bill. This oil is so multi-purpose that it can be used in so many different ways. The best part is that it’s downright effective.

Lemon is known for many different properties. It’s a great detoxifier. Many people swear by drinking their water with lemon. It’s also known to be a great natural cleaning agent, not to mention a pesky bug repellent. The list goes on and on, but let’s delve deeper into what makes this essential oil one of the most popular.

Immune System Support

One of the lesser known benefits of this oil is that it is a great support to the immune system. Lemon oil has high vitamin C content which means it bolsters and strengthens the immune system. It is known to stimulate white blood cells, which are necessary to fight the formation of specific diseases. Lemon oil is also known to help promote circulation throughout the body. Lemons’s natural oils and properties will help to improve your health. The immune system needs to be guarded and fortified to ensure disease and virus don’t permeate it.

Hair And Scalp Help

The precious strands of hair attached to our heads can sometimes be the source of much frustration. Bad hair days are one of the worst things your appearance and self esteem has to suffer through. But lemon oil is actually incredibly helpful to the hair and the scalp alike. Many people use lemon oil in their hair for strength and shine. The acidic properties in the lemon oil promote hair strength. It is even used on problem scalps with those who really struggle with dandruff. Again, the acidity drives out the fungal part of the bacteria that aids in feeding the dandruff.

Lemon oil’s incredibly refreshing and pleasant smell has been known to make a great natural air freshener. Not only does it fill the air with a lovely, calming fragrance, but the odor itself drives away bugs. That’s right. If you aren’t too keen on using those chemical-filled insect repellants, well you aren’t alone. Many people would rather find a healthy and natural alternative. Breathing in those harmful and toxic fumes is not good for the system. Bugs hate the smell of lemon oil. Put a bit in a spray bottle with some natural lemon soap, and watch how bugs are intrinsically repelled.

Skin Care

One of the most known uses for lemon oil is the face. As a skin care aid, this oil is one of the best. It takes care of a number of problem areas such as dull skin, unevenness and even acne. The elements in lemon oil are known to brighten skin, giving it a natural luster and glow. The acidity in the oil is known to help combat the bacteria that allows acne to flourish on the face. This oil is truly comprehensive and all encompassing.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Side Effects Of Coal Tar

coal tar effectsMany are not aware of the ways their skin care and beauty products can be causing them harm. There are so many over-the-counter products that include a laundry list of ingredients that you should never put on your face or anywhere near your body. Unfortunately, many of us are unaware that some of the products we use to improve our skin can actually do the opposite or potentially have harmful, disastrous effects in the long run. A popular ingredient often found in skin products that treat dryness or itching is something called coal tar, alternatively it’s called allantoin.

While it has been shown to positively impact the skin of those who suffer from psoriasis, seborrhea, dandruff and eczema, its long-term effects are much more serious than we may realize. Coal tar is effective for these specific skin ailments because it is a keratoplastic. This means that it allows the skin to get rid of dead skin cells. The skin cells are shed from the outer most layer of skin, usually the part that’s most affected by the ailment. This process is so effective because it slows down the rate at which the affected skin cells grow. There are also elements in coal tar that alleviate the itching that often accompanies these skin conditions.

Although this may sound like a sure-fire bet for those who struggle with these skin conditions to get relief, it could come at a pretty big cost. Even though coal tar works to soften affected skin and slow the bacterial growth of the condition, it’s also potentially harming your skin. Those who have a compromised immune system or are pregnant, planning on becoming pregnant or breast feeding are warned to not use coal tar. Other very similar warnings are usually found on labels of products that have this type of additive in it as well. Those who suffer from allergies are on specific medication, whether prescription or nonprescription, or taking part in any type of alternative treatment that includes ultraviolet radiation are warned against it.

One of the first studies that found there were problems with coal tar, and its possible side effects, was done on animals. It was found that increased exposure to coal tar heightened the likelihood of skin cancer occurrences. There is something within coal tar that affects the skin negatively as well. Most people would not trade a mild case of eczema for skin cancer; one should not give cause to the other. Other side effects of this substance have been noted as well. Those with sensitive, and even regular skin, found that they experienced skin irritation after using products with coal tar. There have also been reports of stinging and discomfort depending on initial dosages.

There is no reason that something that is being used as a topical treatment for a skin condition should potentially cause even more serious conditions down the road. Cancer is not a small matter and should never be risked.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here