Treatments For Gingivitis

Gingivitis is the inflammation of the tissues that both support and surround the teeth, otherwise known as gums. This occurs typically when a person has poor oral hygiene. It is actually a fairly common condition that runs the gamut of severity. Many who experience varying degrees of the ailment experience bleeding gums; some experience just a bit of soreness while others may actually have painful, blood-filled blisters on their gums.

Those who smoke or chew tobacco have a higher risk of suffering from this condition and also may have it longer as it won’t heal as rapidly for those who partake in these bad habits. Here are some natural and over-the-counter solutions to this issue.

Green Tea

Due to the natural antioxidants present in green tea, it’s actually very good for oral health. If you are suffering from gingivitis, you may also be suffering from bad breath, which is a common side effect of the issue.  Green tea is also known to reduce the inflammation that is present in the body. This will intrinsically help to lessen the reaction your gums are having. It will soothe them and also help provide them with soothing nutrients.

Hydrogen Peroxide

One of the reasons that gingivitis is so prevalent is due to the amount of bacteria that resides in our mouths at any given time. The mouth is full of bacteria and when that bacteria is not properly balanced or gotten rid of, it can cause a problem for the teeth, gums and tongue. This is why proper hygiene is so undoubtedly essential because without it, we would all have mouths filled with bacteria. You can use hydrogen peroxide as a mouthwash. Pour a teaspoon into some warm water and rinse your mouth as usual. Ensure you do not swallow the liquid.

Baking Soda

Baking soda can be used for a myriad of different purposes. It is one of the most multifaceted products on the market. It’s very inexpensive and virtually harmless. If you are looking for a way to treat your gingivitis, try using baking soda and water to brush your teeth. There are various benefits associated with using baking soda. Some people use it to naturally whiten teeth. It can also naturally help to neutralize the acids that occur in the mouth which help gingivitis flourish.

Oil Pulling

An ancient practice that has many health benefits associated with it, oil pulling helps to reduce the amount of bacteria that exists in the mouth and around the teeth. You can use any type of vegetable oil such as sesame, coconut or avocado oil. Using the oil as a rinse for your mouth will help to eliminate pesky bacteria. Make sure to keep the oil in for at least 15 seconds. Rinse your mouth with warm water after the process to further rid your mouth of the bacteria that causes gingivitis.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

 

New Sensor Technology For Making Water Safe

New technology developed by Sandia National Laboratories will allow water utilities to test drinking water for disinfection byproducts cheaply and quickly. The new tool combines a surface acoustic wave sensor (SAW) with a special form of carbon (nanoporous), and it could potentially be used to detect many contaminants in the water and air.

Until recently, water utilities had few options for testing drinking water. The chlorine that is added to water to eliminate dangerous bacteria must itself be kept to a low enough level to avoid contaminating water with dangerous disinfection byproducts such as trihalomethanes. The test of water supplies is often done at labs qualified by the Environmental Protection Agency (EPA), but this process requires several weeks. The only alternatives are expensive: hire a highly-trained chemist to perform the tests to EPA standards or invest in a mass spectrometer system.

Analyzing Water

However, a new and affordable option has emerged: Sandia National Laboratories, working with Parker Hannifin, has developed a table-top tool that quickly and cheaply detects common disinfection byproducts in water. Parker Hannifin has released an online version of the analyzer that can monitor trihalomethane levels every hour.

The device began its life in 2002 as analytical chemist Curtis Mowry’s idea for a sensor to detect industrial waste in water. Collaborating with an engineer from Parker Hannifin in 2006, Mowry finally saw his brainchild appear in 2011 as the Trihalomethane Water Analyzer. Today, Parker Hannifin leads all other companies in the number of trihalomethane analyzers used in North America.

With initial and follow-up work funded by Sandia’s laboratory-directed research and development program, a team of scientists created this device by marrying microsensor technology with cutting-edge research on a special form of carbon called nanoporous carbon. Mowry explained how the sensor works: a surface acoustic wave sensor (SAW) vibrates a wave along a sheet of quartz. Changes in the wave indicate how many chemicals have adhered to the quartz.

Nanoporous Carbon Technology

The downside to such sensors is that quartz is not a sensitive enough substance to collect enough chemicals for accurate readings. Researchers found a way around this problem by coating the quartz with nanoporous carbon. This form of carbon consists of nanofragments of graphene sheets, which trap greater amounts of chemicals. Sandia materials scientist Mike Siegal commented that this carbon coating “turned out to be a thousand times better than any organic coating that Sandia, or anyone else, had ever studied to adsorb volatile chemicals.”

In addition to using this innovative coating on the quartz, the developing team used an older and larger version of SAW technology, which made it easier to apply the carbon coating and produced more sensitive quartz, greatly increasing the efficiency of the device.

On top of testing water to improve public health, the analyzer has other exciting potential uses, including testing for contaminants in the air – even chemical weapons. However, perhaps even more promising are the possible applications of nanoporous carbon technology. Siegel and other Sandia scientists have been exploring how to apply this carbon to battery anodes to produce higher density batteries. These batteries could extend the life of cellphones, power electric cars more efficiently, and have many future technological ramifications.

The Mighty Healing Power Of Arnica Oil

Arnica oil isn’t one that is very recognizable to many people. As such, it is an oil that must be sought out and researched, but once the information is gathered, you’ll start to see why this oil is so effective and powerful. It is a great thing to have on hand in your first aid kit or can even replace some of the items that usually come in such kits. The arnica is a perennial flower that looks a lot like a sunflower – its components are effective and mighty. Here’s all the ways that arnica oil can be helpful.

Muscle Soreness

If you are the type of person that likes to stay active, there are a number of ways others may suggest getting rid of those bouts of soreness you may struggle with. If you exercise a lot, have a very physically demanding lifestyle, or a job in manual labor, it can sometimes seem like your entire body screams from the aches and pains caused by the exertion you put it through. Thankfully, arnica oil is exactly what you are looking for. In a study conducted in 2007, it was shown to significantly improve the muscle soreness of a marathon runner.

Reduces Bruising And Eases Sprains

The same natural component that helps to alleviate the amount of soreness the body feels, can also be used to counteract the effects of the body actually being injured. So in the event you sprain an ankle or fall and easily bruise, you’ll want to keep a bit of this oil on hand to treat the affected area. Not only will it help lessen the sheer amount of pain that the injury has caused, but it will also help to diminish any type of swelling or inflammation around the area as it is a natural anti-inflammation aid.

Stimulates Hair Growth

Male pattern baldness is something that many men are fearful of suffering from. While it can be a blow to their appearance and their ego, they aren’t the only gender that has to deal with this issue. Women also sometimes suffer from balding. Arnica works well with the hair follicles and can actual encourage hair growth. So if you or someone you know is struggling with hair loss or hair fall out, they should definitely get some arnica oil. Try a couple of drops inside your regular shampoo and after consistent use you’ll start to see your hair filling in nicely.

Helps Carpal Tunnel

Arnica is known as a natural remedy for carpal tunnel and the pain associated with that condition due to the anti inflammatory properties. Some incredibly serious cases of carpal tunnel can even lead to surgery if the condition is not properly managed or treated. With arnica oil there can be significant relief that prevents the need for surgery. In a study that was conducted in 2002, it was found that one patient’s pain lessened within two weeks of using arnica oil.

You can purchase arnica oil online from several companies at amazon.com.

 

 

 

 

Dealing With Itchy Skin Can Be A Bummer

The skin is easily the most sensitive and largest organ the body possesses. For this reason, a myriad of issues can plague it throughout a lifetime. Even if you, or someone you know, doesn’t suffer from painful and worrisome skin conditions, you likely have dealt with issues of skin itchiness at some point. That can be difficult to combat and treat. A recent study conducted recently by the American Academy of Dermatology discovered and uncovered some things about itchy skin that some may not have considered.

Itchy Skin Causes

Firstly, the study found that when chronic itch becomes an issue, it can really interrupt the quality of life a person can experience. There are many different causes for itchy skin, and while some common causes are sensitivity to certain body products, perfumes or dyes, other reasons can be directly linked to common skin conditions such as eczema, psoriasis, or hives. But more serious and contagious skin diseases such as ringworm and scabies can also cause incessant itching. During the study, Dr. Galadari provided participants with a few different methods that can be used to help in soothing the skin.

Cold temperatures on skin tends to help alleviate itch. This is likely because the coldness counteracts what causes the irritation to begin with. Itchy skin can also start to feel inflamed or hot, which is nicely treated by a cold rag or an icepack applied to the area. Treating the affected area for five to 10 minutes at a time is suggested. Another great option for the treatment of itchy skin is to take a soothing oatmeal bath. In the situation of contracting poison ivy or chickenpox, this helps to directly pinpoint the irritation that is causing the itch to begin with.

Creams And Lotions

In the event that the itching becomes incredibly difficult to deal with and cumbersome, or the prior suggestions aren’t as effective, you can try applying topical cream to the affected area. Make sure to choose a product that has pramoxine within it. Not only will this help to lessen the intensity of the need to itch, but will also help the healing process move along much quicker. It’s a common occurrence to create sores or additional irritation when aggressive itching takes place. Products with pramoxine help to directly treat and deal with both of those issues associated with itchy skin.

Depending on what the initial cause of the irritation is, sometimes treating it can be as simple as switching lotions and using an icepack. For other causes it can be a bit more severe. In the event that these suggestions don’t do a proper job of helping to combat skin itchiness, it’s imperative that you see a trained and licensed dermatologist. It can be really difficult to deal with skin issues, but if they persist and aren’t properly treated, they have an even greater likelihood of becoming chronic and that’s not something you want to combat and deal with.

Another one of the study’s findings is that hot water is terrible for the skin. If you are the type of person that loves to take scalding hot showers, you’re going to need to change that. Because of the sensitivity of the skin, hot water can actually aid irritation as opposed to correcting it. Luke warm or cool showers are the best for the skin and are less shocking and abrasive

Trusty Linden Oil And Why You Need Some

One of the key components of any good essential oil is how much it can do. This means that if it is multi-use and can be effective in many different areas, it is a true winner. There are tons of different oils that not only provide a necessary remedy for a specific issue but provide numerous remedies for a variety of things. One of the oils that fits into this category is linden oil. It has positive effects on the immune system and is great for a host of other reasons. Here are all the ways in which linden oil can be beneficial.

Anxiety

If you are a person who suffers with anxiety – feeling like you are constantly worried, like you can’t sleep, or have an overall general unease that makes you feel unwell and nervous to your core. – can sometimes be incredibly crippling and debilitating. It is not a positive experience and suffering from it can be life altering. Linden oil has a specific effect on the nervous system that allows it to naturally diminish stress and calm nerves. You can rub a bit on your fingertips and inhale. Or try adding a couple of drops to your diffuser or humidifier and watch as your anxiety starts to diminish after 20 to 30 minutes.

Eliminates Free Radicals

Free radicals are not your friends. Free radicals are particles in the environment and air that can cause damage to our cells in many ways, from making us look old by damaging our skin, to causing specific diseases and internal problems. The antioxidant content of linden oil helps to neutralize free radicals, making them less harmful. This is superior protection from outliers that could ultimately hurt you.

Fights Illness

We all deal with the standard flu or cold that really takes us out of commission for awhile. Linden oil has amazing properties that make it a much needed and powerful oil when you are feeling under the weather. Historically it has been shown to be effective at breaking a fever. Not only that but it can also help to lessen symptoms of the flu as well. If you are having respiratory issues, this is also a great oil to use to clear up any congestion or swelling. Try some in a humidifier or even rub a mix of the oil directly onto your chest.

Indigestion

If you sometimes have trouble with your digestive system you certainly are not alone. So many people struggle with tummy troubles. When this happens or after you’ve overindulged in a meal, you want to put a bit of linden oil on your stomach. This naturally reduces gastrointestinal discomfort while also helping to stimulate the natural digestive process for food to have a more comfortable passage through the intestines. You can mix a bit of linden oil with some peppermint or lemongrass oil for the desired effect to take hold.

You can purchase linden oil online from several companies at amazon.com.

 

 

Receding Gums Treatment

In order to fix receding gums, conventional treatment requires surgical measures. Most surgery for receding gums is invasive and uncomfortable, requiring lengthy healing times. In order to surgically treat receding gums, tissue is typically taken from another location and then placed in the area needed in order to repair receding gums. Gum grafting can be a fairly expensive procedure, averaging several hundred dollars for a single tooth. Typically multiple teeth are just a small additional charge.

There are different types of graft surgery used to treat receding gums.

Tissue Grafts
Traditional graft surgery involves tissue taken from the roof of your mouth and then sewn into place (sutured – joining two edges together) where the gum recession has occurred, covering the exposed root surfaces.

Pedicle Grafts
When there is enough excess tissue around the area of gum recession, it may be possible to have a small incision made, creating a flap. This flap is then stretched across the area of the gum recession and sewn (sutured) into place.

Donor Tissue Grafts
Tissue may also be used from a tissue bank. Using donor tissue results in less healing time because there is no need to remove or make incisions to access graft tissue within your own mouth. The donor tissue is sewn (sutured) into place or held in place by an additional protein additive.

Frenectomy
The small flap of skin that extends from between the middle of your lower front two teeth and the lip is called a frenum. If the frenum is too tight it can cause the gums to pull away from the teeth. For areas that suffer gum recession due to a tight frenum, simply snipping the frenum can reduce the stress that it placed on the gum margin. A frenectomy usually costs no more than a few hundred dollars, but typically needs to be paired up with a graft surgery for the affected area.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

The Need To Understand Glaucoma

The eyes are not simply just the windows to our soul. In fact, the eyes are one of the foremost senses that we rely on in our day-to-day lives. Many people often take sight and seeing for granted, but for those who have impaired vision, from an accident or age-related issues, understanding the complexities of compromised eyesight is imperative to then being able to properly treat and combat it. Glaucoma is considered the second leading cause of blindness for those over the age of 40. More than 2.5 million Americans suffer from some form of the eye disease. This makes it incredibly pervasive and it’s only climbing higher as time goes on. That number is expected to more than double in 30 years.

Who Can Get Glaucoma?

There is ongoing research that has been done in regards to better understanding this condition and effective ways to prevent it from occurring. A very interesting tidbit of information regarding it is that anyone can actually develop glaucoma. Though there are certain people who may be more genetically predisposed to the condition, it can show up in anyone. Even younger individuals, such as children and babies, may develop the early onset of this condition which can have terrible effects and consequences on eyesight. Familial and genetic makeup does contribute to this specific condition in many ways. It has been found that people over the age of 60, especially those of Mexican-American descent, have a higher probability of suffering from glaucoma.

Comprehensive Eye Exam

The most effective way to catch the presence of glaucoma, in order to treat it quickly, is by getting a comprehensive dilated eye exam. One of the most beneficial methods of treatment and prevention starts when detection is made early. Eyesight can be saved and restored by taking this simple and relatively quick eye exam. The trained eye care professional will use a special tool that examines the very back of the eye. This magnifying lens will show any type of nerve damage or irregularity that may exist in the back of the eye where issues typically occur first.

Preventative Treatment Important

Simply waiting for symptoms is a bad idea. Because of how quickly glaucoma can spread and become unmanageable, preventative treatment is better than reactive treatment. This is how lack of awareness can really be costly in the end. For those who have a history of glaucoma in their family or have dealt with similar eye issues in the past, making it a point to be examined at least yearly is necessary. When glaucoma isn’t properly treated, eyesight begins to diminish. It is the peripheral eyesight that typically diminishes first. Seeing things out of the corner of the eye becomes more difficult. Over a period of time, even central vision can be negatively affected.

Nerve Cell Damage

The optic nerve is the compromised entity in the face of glaucoma. It exists in the very back of the eye and helps to carry specific peripheral visuals to the brain. When that optic nerve is damaged, its range of motion than becomes compromised. When the nerve cells become under attack from the presence of glaucoma, the flow of visual data is disrupted and can often be short circuited. Once this damage is done it cannot be reversed. Specific studies have been researching ways to protect eye cells from this nerve damage.

The Health Benefits Of Hot Chili Peppers

Researchers at the Larner College of Medicine at the University of Vermont recently discovered through a large prospective study that the consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality primarily in deaths due to stroke or heart disease.

The study – published in PLos ONE – examined the baseline characteristics of the participants – more than 16,000 Americans that were followed for up to 23 years – and their hot red chili pepper consumption. They discovered that these consumers tended to be younger, male, white, Mexican-American, married, and that they smoke cigarettes, drink alcohol, consume more vegetables and meats, had lower income, less education and lower HDL-cholesterol in comparison to participants who did not consume red chili peppers. They then examined data from a median follow- up of 18.9 years and observed the number of deaths and then analyzed specific causes of death.

The explanation for the health benefits of red chili peppers? Capsaicin is believed to play a role in cellular and molecular mechanisms that prevent obesity and modulate coronary blood flow, and also possesses antimicrobial properties that may indirectly affect the host by altering the gut microbiota.

“Although the mechanism by which peppers could delay mortality is far from certain, Transient Receptor Potential (TRP) channels, which are primary receptors for pungent agents such as capsaicin – the principal component in chili peppers – may in part be responsible for the observed relationship,” say the study authors. “Because our study adds to the generalizability of previous findings, chili pepper – or even spicy food – consumption may become a dietary recommendation and/or fuel further research in the form of clinical trials,” says Chopan.

Brazilian Peppertree Berries

In another study, the journal Scientific Reports published the finding that red berries of the Brazilian peppertree – common in Florida – contain an extract with the power to disarm dangerous antibiotic-resistant staph bacteria.

The research from Emory University states that a refined, flavone-rich composition extracted from the berries inhibits formation of skin lesions in mice infected with methicillin-resistant Staphylococcus auereus (MRSA). The compound works not by killing the MRSA bacteria, but by repressing a gene that allows the bacteria cells to communicate with one another. Blocking that communication prevents the cells from taking collective action, a mechanism known as quorum quenching.

“It essentially disarms the MRSA bacteria, preventing it from excreting the toxins it uses as weapons to damage tissues,” said Cassandra Quave, an assistant professor in Emory University’s Center for the Study of Human Health and in the School of Medicine’s Department of Dermatology. “The body’s normal immune system then stands a better chance of healing a wound.”

The discovery may hold potential for new ways to treat and prevent antibiotic-resistant infections,

The Dangers Of Canola Oil

Many people are confused about which oils are good for them and which can be harmful. This is likely due to the food and health industry claims that fat was bad in the 1980s and ‘90s. What many studies have found is that this is simply not the case. While some fats are not conducive to the molecular structure of the body, others actually help the body and are necessary for optimal and overall health. One of the oils that is traditionally used in cooking – you’ll see it in many store-bought dressings and sauces – is canola oil. This is an oil that you’ll want to stay away from and here’s why.

Unnatural

There are many oils that exist naturally and have all the components of healthy fats. Canola oil isn’t one of them. This oil is actually genetically modified and is often used in processed foods. As a general rule, processed foods should be avoided as often as possible. They are not natural and our bodies have a hard time digesting them. This can be incredibly hard on your organs, especially your liver and kidneys. In a study that was conducted back in 2011, scientists found that mammals that were fed soybeans and corn oils had a higher level of liver and kidney problems.

Heart Trouble

Heart disease is one of the fastest growing fatal conditions in this country. Heart disease is linked to certain lifestyle choices – one of which is diet. As a monounsaturated oil, canola oil has high levels of erucic acid. This is a fatty acid that is associated with heart damage. There is a specific type of heart disease called Keshan’s disease that manifests as fibrotic lesions on the heart. This is incredibly dangerous and can lead to fatal outcomes.

Strokes

It has been shown that the elevated consumption of canola oil and specific other types of vegetable oils shorten life span and can increase the likelihood of stroke-related incidences. Hypertension and high blood pressure often lead to the occurrence of a stroke. In a specific study completed in Canada, rats that were fed canola oil as their sole source of fat were found to be more prone to strokes and stroke-related deaths. It has been found in subsequent studies that canola oil affects the way that the blood coagulates which can and does increase how fragile red blood cells become.

Trans Fats

The process that canola oil goes through via hydrogenation increases the levels of trans fat that are found in the oil itself. These are the type of fats that you want to avoid as much as possible. They are known to increase bad cholesterol and lower good cholesterol – the exact opposite of what you want to do when picking and consuming fats that are actually good for your body. A good way to tell if your food may have trans fats in it is if the label says partially hydrogenated oil.

 

 

How To Prevent Receding Gums

Treating early signs of gum disease like bleeding and sore gums will keep recession at bay. Neglecting gum health allows periodontitis to occur, which causes gums to detach from the surfaces of teeth. As a result, gum recession occurs and is directly linked with stability of teeth with periodontitis infections. The best prevention plan is to use a daily oral hygiene program that includes brushing, flossing, and rinsing. Use 100% pure botanical oral hygiene products that kill the bad bacteria that lead to gum problems.

Use A Soft-Bristled Toothbrush
Perhaps the number one cause of receded gums is from brushing too hard or brushing with a medium or stiff-bristled toothbrush. Not only do stiff bristles cause gum recession, but they can also abrade – wear down or rub away by friction – the enamel away from the tooth, resulting in sharp wedges taken out of the tooth near the gum lines.

Brush with a soft-bristled brush and only place as much pressure as needed to cause gentle tissue blanching. Anything more forceful is damaging to your gums and can push them away from the teeth.

Wear A Guard During Nighttime Grinding
If you wake up with sore jaws, or have sharply worn teeth, you may be grinding or clenching your teeth together. Because this action also causes the teeth to flex and break near the margin of the gums, you may suffer gum recession as a side effect. Preventing flexing and wear associated with teeth grinding can reduce the risks of gum recession.

Check Your Gums Regularly
During your normal oral care routine, look in the mirror to see if there are any abnormal gum lines. Your gums should appear fairly even with one another considering the scalloped pattern along your teeth. If you have one or more teeth that appear longer than the same tooth on the opposite side of the mouth, it may be suffering from recession. Ensure you are following proper oral care methods and treat gum infections appropriately to ensure the condition does not worsen.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

Managing Arthritic Pain In Older Individuals

It is no surprise that as we get older, our bodies morph and change in ways we haven’t previously experienced. This is no more truer than in the instance of physical health conditions. These tend to compound and get worse as time goes on. This is certainly the case in one particular study that identified certain specifics regarding arthritis in older sufferers. The pain and inflammation that comes with arthritis can be very cumbersome and difficult to deal with – especially in cases where lack of mobility and function can impede necessary tasks. A recent study has found that even the most basic physical activity can help to keep the body functional.

Arthritis Study

The aging population feels and deals with more aches and pains than its younger counterparts. This is normally due to aging bodies being more susceptible to issues that may arise. One very common health issue is that of arthritis that typically affects joints like the knees, hips and hands. This condition can be incredibly painful and can make even the most mundane tasks very challenging. A study conducted at Northwestern University showed that even a simple 45-minute session of physical activity can improve the function of lower arthritic limbs by up to 80 percent.

“An object at rest, stays at rest. An object in motion, stays in motion.” This is a very popular saying that gives much credence to this study’s findings. It stands to reason that a body which exhibits a certain level of movement would more easily access similar movements and functions overall. One simple 45-minute session of physical activity is actually one-third of the recommended amount of weekly activity. Yet, this study has shown that it does wonders for those struggling with this sometimes debilitating condition.

Incorporating Physical Activity

The prospect of trying to get consistent exercise in as you get older can seem incredibly daunting, especially when you are dealing with a specific amount of pain and discomfort. The older participants that took part in this study found that adding just one simple, low-intensity physical activity to their weekly regimen improved their mobility in a noticeable manner. One-third of the participants found lasting positive change in their arthritic pain after two years of incorporating minimal physical activity into their weekly regimens. Something like brisk walking can help to sustain a certain level of high function within the joints that often have trouble functioning correctly.

A professor of rheumatology was asked about these findings and stated that “even a little activity is better than none.” There is often a misconception regarding needing to be physically active numerous times a week. This isn’t necessarily needed. There can be great and positive strides taken by minimal effort and time spent. But the main contributing factor and takeaway that should be noted is that being active, even if only a short segmented period of time, will provide more benefits than you may think. Another really good point that the study made was that it’s much more plausible and attainable to have a small goal of being active for a 45-minute period of time – especially considering it’s a more tangible, doable goal in the face of certain discomfort.

Bump the consistency up to two times a week and even cardiovascular health is improved.

The Research To Minimize Food Contaminants

Food too often contains unintended substances, including dangerous materials such as dioxins and polyfluorinated alkylated substances (PFAS). While efforts to reduce dioxins over the last 30 years has been successful, more work needs to be done to minimize other contaminating substances. New research published by the German Federal Institute for Risk Assessment in the special issue Food Contaminants surveys the risks of various substances, examines the ways they enter food, and the explores their prevalence in humans and the environment. This information will be critical in protecting people from food contamination.

The food production process is far from perfect. Substances unintentionally present in food – known as “contaminants” – are often detected. Some contamination results directly from mistakes in processing and transportation, and it can also occur from presence of substances in the environment – from pollution as well as the use of agrochemicals and pesticides. These substances are often harmful to the humans who ingest them, and steps need to be taken to minimize the presence of these contaminants. These steps begin with cutting-edge research. In the words of Dr. Reiner Wittkowski, the vice president of the German Federal Institute for Risk Assessment, “Far-sighted approaches for identifying new risks have to be developed so that we don’t have to play catch-up,” he said. “The institute is helping to make strides toward that goal with the research published in Food Contaminants.”

Research into this subject is so vital because it provides a direction for regulations that can have positive effects on human health. Such regulations have worked in the past. After research in the 1980s demonstrated that dioxins were both harmful and widely present in the food supply, regulation succeeded in drastically reducing their presence.

PFAS

This same approach needs to be applied to other contaminants such as per- and polyfluorinated alkylated substances or PFAS. These stubborn compounds are resistant to heat and water, degrade slowly, and are unfortunately widespread because of their use in hundreds of common consumer products. PFAS remain in the environment for long periods of time, and they bioaccumulate in a human body – that is, their concentration increases over time in the blood and organs. At a high enough concentration, PFAS are linked to cancer, birth defects, resistance to vaccinations, high cholesterol, and the delayed onset of puberty. Researchers study these substances, their effects on the body, and their prevalence in the environment and people in order to inform our public policy.

Examples of such policy include regulation of materials used to store and transport food. This material sometimes contains substances that can bleed into the food. Other policies entail regulation of the food production process, as some contaminants can result from industrial practices. Still other solutions can involve regulation of the disposal of contaminants to avoid pollution. Studies in the special issue help to guide such policies by examining not only the harmful effects of contaminants but their estimated prevalence in the environment, giving lawmakers an idea of the urgent need to take action now and a path for future legislation to take.

Food is our life source and as such, we deserve clean, healthy, unadulterated access to it. Various contaminants can not only be dangerous but have long-stemming effects that can be costly and disastrous in the long run.

 

Soybean Oil: Why You Should Stay Away

While many think that soy is actually healthy for you and a good alternative to some other elements you may have eliminated from your diet- we’re here to tell you that simply isn’t the case. There are several reasons why soy bean, and specifically soybean oil aren’t great for the body. One of the reasons is because it’s processed. Anytime an oil is processed, it can’t be natural and if it’s not natural, it has been altered in some way that your body may not properly recognize. Many people understand the danger of high fructose corn syrup. What makes it so dangerous is the process it goes through before it gets added into foods. Soybean oil is practically the same in that it is partially hydrogenated. Here are the ways in which is can compromise your health.

Cancer

Many scientists who study cancer cells and how cancer is formed have found that the hydrogenation process is terrible for the body and can give cancer a specific type of breeding ground. It does this by interfering with the molecular structure of the enzymes that the body naturally produces and uses to fight cancer. The body simply does not have the mechanisms needed to process the foreign elements of soybean oil which can leave your body vulnerable.

Obesity

It’s interesting that when the soy bean craze first started, there were claims that it was so much healthier than other oils, yet if you look at the ingredients on some of the most unhealthy, processed foods, one of the first things you’ll see is soybean oil. So how does that make any logical sense? Many realize that packaged foods with hundreds of ingredients can’t be good for the health, yet there is often this common ingredient in all of them. Without consuming natural, nutrient rich foods and staying away from processed foods, our nation’s obesity problem will likely only get more dire.

Auto-Immune Conditions

Whether you are suffering from a skin condition, a thyroid issue or lupus, the consumption of soybean oil isn’t conducive to your condition. In many cases, some feel that the presence of this oil can actually cause auto immune conditions. When the immune system isn’t properly protecting the body as it should, certain things go wrong and the body can not ward off issues. In the case of thyroid conditions, it will cause the thyroid to produce too much or too little thyroid activity. This can affect many aspects of the body from mood, metabolism, appetite, anxiety and temperature sensitivity. The consumption of soybean oil can negatively contribute to these problems.

Heart Disease

The leading killer in our country is heart disease. We have to start taking care of our heart and one of the most critical ways we can do this is by changing our diets. Diets that are high in hydrogenated oil will be high in trans fats. These fats clog arteries and lead to the underlying coronary issues that eventually turns into heart disease. Be careful of what you put into your mouth and how often.

You can purchase soybean oil online from several companies at amazon.com.

 

Receding Gums Stages, Dangers And Health Risks

Recession is measured by the distance between the margin of your crown – where the enamel tapers off called the cementoenamel junction – and the level of the gums.

Gum recession is measured in the following categories:

Class I – Mild gum recession. There is no bone loss or loss of tissue between the teeth.

Class II – Gum recession extends toward the border of attached and loose gingiva. There is no bone loss or loss of tissue between the teeth.

Class III – Gum recession extends past the border of attached and loose gingiva. Bone loss or loss of tissue between the teeth is evident. The root is partially covered.

Class IV – Severe gum recession that is associated with gross loss of bone. There is no root coverage.

Receded gums are measured in terms of attachment loss. Simply having mild gum recession does not mean you are in the clear for gum disease. You may have mild recession with just one to two millimeters of exposed root surface, but a very deep pocket under the gum lines that is symptomatic of severe periodontitis. However, severe gum recession also means there obviously cannot be enough bone support on that portion of the tooth, meaning tooth stability is at risk. The more moderate to severe your gum recession, the more susceptible your tooth is to mobility and loss.

 Dangers And Health Risks

Gum recession is a key factor in maintaining healthy tooth stability. Losing attachment levels around a tooth can ultimately lead to tooth loss, which also affects the adjacent teeth in the area. If recession is due to habits such as abrasive brushing, grinding, clenching or tobacco use, it is important to halt these before even more loss can occur.

Receded gums can also be a signal that you are suffering from gum disease. Healthy gums are tightly attached to the teeth near the margin of the dental crown, with no exposed root surfaces. If inflammation, bleeding, redness or sore gums are associated with your receded gums, it is likely that you are suffering from periodontitis. This severe form of gum disease is directly associated with health risks and conditions such as:

  • Heart attack
  • Stroke
  • Obesity
  • Diabetes
  • Erectile dysfunction
  • Preterm labor

Gum recession may be slow, or it may be very progressive. Most recession is usually noticed when you have already lost two millimeters of attachment around the tooth, leaving a mild amount of root surface exposed. The more severe your gum disease, the quicker you will see the attachment levels being lost. If the cause of your recession is due to grinding or abrasive brushing, the signals may take longer to appear.

Any signs of recession during orthodontic treatment should immediately be brought to the attention of your orthodontist. Recession during orthodontic therapy is a sign that movement is occurring at too rapid of a rate, with gum and bone levels not being able to keep up with the repositioning.

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Study: The Secrets Of Tooth Calcium Revealed

Two studies on calcium isotopes in teeth have provided new insights into both the extinction of the marine reptiles and weaning age in humans. The findings of these studies, conducted by CNRS researchers at Lyon ENS and Université Claude Bernard Lyon, were published, recently in Current Biology and PNAS. They open new avenues for research in anthropology and paleontology.

A new method for measuring proportions of stable calcium isotopes has just been developed by a team of geochemists, in particular involving the Laboratoire de géologie de Lyon: Terre, planètes et environnement (ENS Lyon/CNRS/Université Claude Bernard Lyon 1). This high precision method allows new scientific advances in all kinds of domains, such as estimating weaning age in humans from milk teeth or finding a new explanation for the extinction of marine reptiles.

Calcium is the main constituent of our bones and teeth. There are six stable isotopes of this element on Earth. These isotopes do not generate natural radioactivity, but make it possible to identify chemical reactions through their specific signatures, which are formed by the fractionation of the different calcium isotopes during biological processes and are all the more marked in bones and teeth. The method used by the researchers is therefore to analyze the degree of isotopic fractionation in these tissues.

New Measuring Method

Breast milk is the substance in which calcium isotopes are most fractionated. Thus, by analyzing milk teeth, it is possible to trace someone’s diet in the early years of their life. The more milk in the diet, the more the dental calcium contains light isotopes. By cutting into milk teeth and measuring isotopic ratios using a mass spectrometer, the researchers observed that teeth begin mineralization with very considerable isotopic differences and that these values maintain stable proportions until weaning.

By knowing the speed at which tooth enamel is formed, researchers have been able to develop a way to estimate weaning age in our ancestors. This new method could allow anthropologists to better understand hominid community structures.

In another field, isotopic analysis of dental calcium allowed researchers to show that on the eve of the extinction of the dinosaurs, large marine reptiles were at the top of the marine food chain. This study suggests that this competitive situation could be the reason for their disappearance, as a result of the scarcity of their shared source of food.

In a previous study in 2015, CNRS researcher Vincent Balter and his colleagues had already noticed that the proportions of stable calcium isotopes in the tooth calcium of marine animals varied progressively from the bottom to the top of the food chain. The researchers analyzed the proportions of stable calcium isotopes in fish teeth, turtle shells, sharks and marine reptiles from a paleontological site in Morocco. Fossils over 65 million years old were chemically treated before analysis to avoid bias caused by fossilization.

The research team was able to show that fish, turtles and sharks had the same proportions of stable calcium isotopes as they do today. On the contrary, large marine reptiles – elasmosaurs and mosasaurs – had proportions characteristic of today’s large white sharks, and were therefore at the top of the marine food chain before their extinction.