Modeling Good Eating Behavior Will Positively Influence Your Children

Modeling healthy eating habits can be the difference between dealing with picky eaters and having well-adjusted, easy eaters on your hands. It’s common for children, especially when they are babies, to make faces or to be unsure of new foods that are introduced to them. Whether it’s a taste, texture or downright unfamiliarity, a baby or toddler’s reaction to new foods is going to run the gamut.

Kansas State University professor Richard Rosenkranz, who specializes in food, nutrition, dietetics and health, says that children actually get used to the presence of vegetables in the womb. This means that if pregnant women incorporate vegetables such as kale or Brussel’s sprouts into their dietary makeup when they are pregnant, when it’s time for their baby to begin eating pureed foods, they’ll be more apt to tolerate them.

Moms can influence what their babies are more susceptible to eat from the very beginning, even before they are brought into the world. Rosenkranz says that even when the baby is a mere embryo it is constantly obtaining information from the world outside of the womb. The foods that it is exposed to in utero are painting that elaborate framework when it comes to their malleable pallets as time goes on.

Mindful Of The Veggies

Once the little ones are here, it’s important to model specific behaviors for them. At as young as six months, babies are aware of what their parents eat. If they see someone that cares for them eating a bitter vegetable, they will be more apt to eat it as well. At a very young age they can detect when certain eating behaviors are normal or not.

“We’re being watched by our kids from very young ages,” says Rosenkranz. “Babies start to think, ‘Why does he keep putting this stuff in front of me, but he never eats it?’” He suggests that parents be very mindful of the veggies that they consume and to do it in front of their child as often as possible.

The professor thinks that starting with the sweet vegetables is the best option as human beings of all ages tend to react more favorably to sweeter tastes than bitter. Corn or carrots is a good place to start. In order to develop motor skills, parents are encouraged to chop up little bite-sized pieces of carrots for them to pick up and little pieces of corn they can eat kernel by kernel. “If you cut fresh vegetables into fun shapes or use grape tomatoes for eyes, suddenly the kids are taking something healthy they never would have eaten and actually enjoying it,” Rosenkranz added.

It’s also incredibly helpful to incorporate your children into the food preparation and cooking processes in the kitchen as early as kindergarten so you can help them understand the importance of healthy choices.

Study Shows Why You Shouldn’t Exercise When It’s Scorching Hot

The way that the body responds to external temperature was uncovered in a recent study which looked at how prolonged exposure to high temperatures can raise the core and skin temperature fairly easily. This leads to an inability to exercise for longer periods and reduced the blood flow to the limbs and the brain. Proper blood flow is of paramount importance at all times – especially when exercising. The effects on the skin and the internal effects on temperature are documented in the study.

The study follows nine male volunteers who all rode stationary bicycles after being exposed to a hot climate by wearing a body suit that circulated 122 degrees via water filtration. The participants were exposed to the heat in increments of 13 minutes. Another test dealt with 52 minutes of heat exposure where the core body temperature of the participant was increased. Then the researchers took specific tests of blood flow to both the legs and the brain during such exposure.

Temperature Stressors

The findings showed that this type of temperature exposure while exercising decreased the blood flow. This obviously impacts the type of workout a body would be able to safely complete.

Researchers found that “the combination of multiple stressors triggered by whole body hyperthermia, however, resulted in a compromised aerobic capacity.” When we truly contemplate the findings of this study, it can’t be that surprising. Just as the body reacts poorly to falling below a certain temperature for an extended period of time, it does the same when exposed to high temperatures in conjunction with using the body in a heightened and elevated state.

This is likely what contributes to all of the heat warnings that go out in various warm climates. Heat stroke and heat exhaustion are very serious. The body isn’t meant to deal with those levels of heat for long periods of time. Even with the aid of water, the body can become dehydrated faster than the water can be adequately replenished.

It’s also important to note that these subjects were in relatively sound health. It wasn’t their lack of health that made their bodies react so poorly to the influx of heat and elevated amounts of exercise, it was the heat itself coupled with the activity.

Listen To Your Body

It is crucial that we realize our bodies are not invincible and that we act accordingly. There is no need for us to exercise outside in over 100-degree heat for extended periods of time. This can easily turn into a medical situation waiting to happen, regardless of how fit and in shape you are. Our bodies can overheat, and when that happens, our internal valves and bodily functions may be compromised. This is why exercising in ideal conditions is your best bet.

Make sure you are aware of how your body reacts to regular and consistent workouts. Be mindful to avoid the sun or heat for extended periods of time. Make sure you are remaining as hydrated as possible. Do not over-exert yourself or workout too long. Listen to your body and understand the potentially disastrous effects of prolonged heat exposure.

Why You Should Try Ramtil Oil

Ramtil oil is likely not very familiar to you based on name alone. If you have heard of it, you’ve likely known it by a more popular name which is niger seed oil. This oil has tremendous benefits in a whole host of areas. The herb that ramtil oil is derived from comes from different parts of the world, but mostly countries in Africa and India. The best ways to get the oil extracted from the herb itself is through a process of extremely high heat. Due to its high content of linoleic acid and fatty acids, it’s a great oil to use towards the betterment of your health.

Increased Heart Health

This oil is very healthy and productive for your internal system. Your heart and other organs will benefit from the presence of necessary fatty acids and linoleic acids, which will help to balance out your cholesterol levels. Something that isn’t clear to some people is the difference between bad cholesterol and good cholesterol. Ramtil oil helps to foster and encourage the good type of cholesterol that keeps your lipids and triglycerides in a healthy range. This type of oil will help to mitigate health crises like heart attacks and strokes. We recommend you purchase a food-grade type of ramtil oil which allows for safe ingestion.

Digestive Issues

A great oil to keep around for those days when you find you’re eating a bit too much or of the wrong thing. When you experience the discomfort of cramping, bloating and constipation, that type of experience can really ruin your day. There’s no need to opt for the over-the-counter antidote for these digestive issues when all you really need is some ramtil oil. Take a few drops of ramtil oil orally or even rub the oil on your lower stomach. The external dose will penetrate the cells of the skin and make its way directly to the intestines, increasing their productivity and allowing for the natural occurrence of digestive enzymes.

Resolves Insomnia

There are few things worse than being unable to get a good night’s sleep. Some people can only manage a few hours of sleep a night that would be described as anything but restful. In these cases, it’s hard for them to function in their day to day lives. Sleep is inherently necessary and when our bodies don’t get a good amount, the ways in which we operate and function often suffer. Due to the amount of potassium, magnesium and zinc within ramtil oil, it makes for a great aid for sleep. You can try rubbing some on your wrists before bed. You can also soak a cotton ball in the oil and set it on your bedside table.

Heals Scars

Because of the high amount of antioxidants present in the oil, it’s perfect for helping to accelerate the healing of your burns, scratches or scraps. If you have a skin condition that is known to leave specific scaring from the irritation that it causes, definitely keep some ramtil oil on hand. It helps to foster and stimulate the process of healing, which will help to eliminate any unnecessary scarring on your body.

You can purchase ramtil oil online from several companies at

Red Onions Are Impressive Cancer Fighters

Ontario-grown red onions are creating quite the buzz as they’ve been tested and shown to have an impressive ability to kill off cancer cells of the breast and colon variety. Much more so than any other type of onions, red onions are naturally packed with antioxidants and these are some of the most important cancer fighting aids there are. The high levels of anthocyanin and quercetin that are specific to red onions are what make these types of onions so effective against cancer cells.

An engineering professor and a Ph.D. student made red onions their latest subject as they understood that not all onions were created equal. But they wanted to know why exactly that is – which ones are the best and what type of qualities some onions have that others don’t. Though many super foods are widely and extensively studied, the onion variations aren’t and a lot isn’t really understood about them and their different types.

Understanding Anthocyanin

The anthocyanin found in the red onion has a very specific function when it comes to combating and killing cancer cells. It helps to enrich the scavenging properties of the quercetin molecules which means that the two actually work in conjunction with one another.

Anthocyanin is instrumental in providing color to fruits and vegetables so it makes sense that the red onions, which are darkest in color, would have the most cancer-fighting power. Onions as a whole activate entire pathways that cause cancer cells to give up and undergo what is referred to as “cell death.”

This is because they help craft and cultivate a specific environment in the body that isn’t favorable or conducive to cancerous cells. If we could find a way to essentially convince cancer cells to die immediately upon them being formed, the occurrences of cancer would decline tremendously. The disruption between cancerous cells helps to mitigate and eliminate the growth of such cells.

Onion Extracts

While it’s relatively easy to include this food in salads or on the top of burgers, there is much talk in certain research circles about the need for the extracts of the onion to be made available for even greater use and consumption. Similarly to how certain vegetables can be consumed in cold-pressed juice form, the oils and juices of red onions should also be available in these ways. The only thing that can potentially make this harder is that the flavor of a red onion can easily be overpowering if it exists in excess.

The thought of consuming onion juice doesn’t sound very appetizing to most people. However, there is a surefire way to circumvent the taste issue – the remnants of the onion being made available in solid pill form. Whether in capsule or in liquid vitamin form, the presence of this food transformed for easier consumption could really change the way that we talk about specific cancers, namely colon and breast cancer.

The ability of so many different foods to have natural benefits that could have any type of real bearing on improving our health and wellness is something that should continually be looked into. Instead of corporations and drug companies receiving a kickback for all the medications they peddle, so much of what could be beneficial to the body can be found in nature.

Running: How It Affects The Heart, Bone Health, Risk Of Atherosclerosis And More

Can a single minute of exercise each day lead to better bone health in women? Yes. Scientists from the University of Exeter and the University of Leicester found those who did “brief bursts” of high-intensity, weight-bearing activity equivalent to a medium-paced run for pre-menopausal women, or a slow jog for post-menopausal women, had better bone health.

Using data from UK Biobank, the researchers found that women who on average did 60 to 120 seconds of high-intensity, weight-bearing activity per day had four percent better bone health than those who did less than a minute.

“We don’t yet know whether it’s better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as one to two minutes a day,” said lead author Dr. Victoria Stiles, of the University of Exeter. “But there’s a clear link between this kind of high-intensity, weight-bearing exercise and better bone health in women.

“Because this is a cross-sectional study – which assesses data taken from a subset of the population at a particular point in time – we can’t be sure whether the high-intensity physical activity led to better bone health, or whether those with better bone health do more of this exercise,” Stiles continued. “However, it seems likely that just one to two minutes of running a day is good for bone health.”

Good Bone Health Benefits

The researchers looked at data on more than 2,500 women and compared activity levels – measured by wrist-worn monitors – with bone health -measured by an ultrasound scan of heel bone. As well as finding four percent better bone health among women who did one to two minutes of high-intensity, weight-bearing exercise, they found six percent better bone health among those who did more than two minutes a day.

Stiles said the data from UK Biobank – taken from monitors worn for a week – was broken down into single seconds to understand how people go about their daily activities. “We wanted to make every second count in our analysis, because short snippets of high-intensity activity are more beneficial to bone health than longer, continuous periods,” she said. “We were careful not to ignore short bursts of activity throughout the day.”

As a suggestion for anyone interested in increasing their day-to-day levels of activity, Stiles said: “The UK’s National Osteoporosis Society recommends increasing your walking activity first. Further on, we would suggest adding a few running steps to the walk, a bit like you might if you were running to catch a bus.”

Good bone health has multiple health benefits, including a reduced risk of osteoporosis and fractures in older age.

Running Marathons And Risk Of Athersclerosis

Running multiple marathons does not increase the risk of atherosclerosis, according to research published last summer in the European Journal of Preventive Cardiology.

“There has been a debate over whether intensive endurance exercise such as marathon running may be dangerous for the heart,” said lead author Dr. Axel Pressler, Head of the Prevention Centre, Technical University of Munich, Germany. “Previous studies found that after running a marathon, the same cardiac biomarkers were acutely elevated as after a heart attack. Other research discovered increased coronary atherosclerosis in marathon runners as a potential chronic consequence of running. However, this may have been due to exposure to traditional risk factors such as current or past smoking.”

This study aimed to find out whether running itself could induce the early development of atherosclerosis. It therefore included only healthy men without any history of cardiovascular risk factors such as cardiovascular disease, hypertension or smoking. Pre-atherosclerotic changes to the function and structure of the blood vessels were evaluated by increased stiffness of the arteries, increased intima-media-thickness – due to early atherosclerosis – and endothelial dysfunction, which indicates an impaired reaction of the vessel to blood flow.

Marathons And Blood Vessels

The study included 97 participants of the 2013 Munich marathon who had already completed multiple events. Each participant did an exercise capacity test to measure peak oxygen uptake, and gave their training history. The finishing time for the marathon was recorded for each runner. Measurements of arterial stiffness, intima-media-thickness, and endothelial dysfunction were taken before and after the event.

Prior to the current marathon, participants had successfully finished a median of 11 running events which included half marathons, full marathons, and ultramarathons. The average weekly and annual training distances were 59 kilometers and 1, 639 kilometers, respectively.

Runners had normal mean values for arterial stiffness, intima-media-thickness, and endothelial dysfunction. There was no association between exercise capacity, marathon finishing time, number of completed races, or weekly and annual training distances with arterial stiffness, intima-media-thickness, or endothelial dysfunction. The only characteristic of the runners that was independently associated with the three measurements of pre-atherosclerosis was age.

“When we get older our arteries get stiffer and are not so elastic anymore,” said Pressler. “Our study shows that runners who have finished 20 marathons do not have stiffer arteries or more impaired vessel function than people of the same age who have finished five or zero marathons. We can conclude that marathon running itself is not a risk factor for atherosclerosis. It appears that you can run as many marathons as you want and not be in danger of developing impaired blood vessel function or atherosclerosis.”

While running multiple marathons did not have a deleterious effect on the blood vessels, it did not have a positive effect either. Pressler said: “Running had a neutral effect on the blood vessels. The state of the blood vessels in these runners depended solely on their age.”

The findings are good news for runners, but Pressler warned that marathons do put strain on the body and participants should ensure they are prepared through training, nutrition, and appropriate hydration. “Many people are interested in marathon running and are doing ambitious recreational sports. Our study shows that running multiple marathons is not risk factor for atherosclerosis.”

Is Running Good For The Heart?

Other news stories about runners suffering sudden cardiac arrest (SCA) and other heart-related complications mid-race might leave some wondering if there may actually be a risk to running. Last year ABC News reported about a man who had an SCA while running the Key West half marathon, The Telegraph shared news of a runner in the London marathon who collapsed three miles before the finish line in 2016, and Philadelphia Magazine reported in 2015 that two athletes suffered an SCA during the Broad Street Run.

“Running, or any kind high-intensity exercise, puts a strain on the heart muscle, as it does on lung tissue, and leg and arm muscles,” said Neel Chokshi, MD, an assistant professor of Clinical Cardiovascular Medicine, and medical director of the Penn Sports Cardiology and Fitness Program. “While evidence suggests an increased risk of cardiac events during high intensity exercise, the overall likelihood of such events is ultimately very, very low. There is more far research to support running and exercise as a benefit to heart health, rather than a detriment.”

The World Health Organization suggest that adults ages 18 to 64 do at least 150 minutes of a moderate exercise or at least 75 minutes of high-intensity physical activity each week. Guidelines also recommend adding muscle strengthening exercises into the routine two or more days per week.

Based on these recommendations, a casual runner could log eight miles per week at about a nine-minute mile pace. But what about someone training for something more rigorous, like a marathon, or triathlon? Is there more risk for competitive athletes, who run say 20 to 40 miles a week – or 210 to 300 minutes of vigorous exercise – effectively tripling or quadrupling this recommendation?

Progressive Training Is Key

“It’s important to understand that the likelihood of cardiac events is greatest in those individuals who have a low baseline level of physical activity and suddenly jump into moderate to high intensity exercise,” Chokshi said. “So, as long as you train in a progressive manner, gradually increasing mileage, pace of a run, or amount and type of exercise, and you listen to your body, your heart and lungs will adapt at the same rate. This will allow you to continue your training while minimizing risk of injury to both your heart and other muscles.”

And this same advice applies to anyone looking incorporate more exercise into their routine. Everyone should be aware of the possible risks and listen to their bodies, but the most important thing is engaging in some level of activity each day or week – which has been shown to have immense heart and overall health benefits.

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time – 150 minutes of moderate or 75 minutes of vigorous exercise per week – showed a decrease in risk of death, when compared to those who had little to no physical activity each day. Researchers concluded that any amount of physical activity lowered risk of death, specifically from heart disease, by approximately 40 percent, as compared to those who led a sedentary lifestyle.

In an Associated Press article about the study, Daniel Rader, MD, chair of Genetics and director of Penn’s Preventive Cardiovascular Program, said, “People who exercise more regularly report that they feel like they have a better quality of life,” among other benefits. However, even if you only have time to do something once a week, this study would suggest it’s still worth doing.”

A Preventative Measure

This seems promising for those who find 150 minutes of exercising to be daunting, for those who are coming back from an injury, or those looking to take the first step toward leading a more active lifestyle. The main message seems to be that anything is better than nothing. But for some, the question of how to minimize any risk from exercise still remains.

“In general, most individuals who increase their workouts gradually and feel well while doing so are at low risk and require no medical evaluation,” Chokshi added. “But, patients with pre-existing heart conditions or those who experience heart-related symptoms such as chest pain, shortness of breath or palpitations during exercise, may be at increased risk during exertion. This group should work in closely with their physician to understand risk factors, determine if any pre-exercise testing is needed, and to create an exercise regime that can help reduce risk of an exercise-induced cardiac event, while still maintaining a healthy lifestyle.”

But if most people have little to no risk for a cardiac event while exercising, why has there been so much buzz linking exercise to sudden cardiac arrest? As a 2016 paper from the American College of Cardiology’s (ACC’s) Sports and Exercise Cardiology Leadership Council points out, “the public media has embraced the idea that exercise may harm the heart and disseminated this message, thereby diverting attention away from the benefits of exercise as a potent intervention for the primary and secondary prevention of heart disease.”

So perhaps we don’t need to cut back on exercise, but instead need to read past the headlines to understand what is really good or bad for our hearts. For Chokshi, the recommendation to exercise as a preventative measure will continue, as will his focus on clinical and research efforts evaluating the effects of rigorous, and regular, exercise on the heart.

Running, Lifting Weights And Reducing Injury

Experts say a few sessions in the weight room can improve your abilities while reducing your chance of injury. Finding time for strength-training exercises can be difficult for runners with busy schedules. Lifting weights doesn’t have to be time consuming, and runners can follow workout routines that take less than 20 minutes to complete.

The results are well worth the time. “Lifting weights can make a big difference for runners,” says Chris Kolba, a physical therapist at The Ohio State University Wexner Medical Center. “In a nutshell, the weight training will give your running muscles more strength, which improves athletic performance and reduces your risk of injury. It’s all about the forces your feet and legs experience while you are running. Your foot is on the ground for maybe a tenth of a second, but during that time it’s handling five to eight times your body weight.”

Strength training also increases your body’s ability to both absorb shock and control motion. This improves your athletic performance while also significantly reducing the risk of injury.

Protect Your Legs With Fewer Distractions

Runners who encounter visual and auditory distractions may be more likely to sustain leg injuries, according to research from the University of Florida presented last year at the Association of Academic Physiatrists Annual Meeting.

The team looked at the effect of auditory and visual distractions on 14 runners to determine what effect, if any, distractions would have on things such as how much a runner breathes per minute and how much of that oxygen is utilized by the body, heart rate, the amount of energy expended, running rhythm, the length and width of steps, the speed in which runners apply force to their bodies, and the force the ground applies to the runners’ bodies when they come in contact with it.

“There isn’t a lot of research that looks at the connections between cognitive stressors, or distractions, and injury risk, says Daniel Herman, MD, PHD; assistant professor at University of Florida Department of Orthopedics and Rehabilitation and lead investigator in the study. “This is an important topic to study as runners commonly attend to distractions such as music, crowd noise, or other runners.”

Running Environments

The runners – eight men and six women – were all injury free at the time of the study, and they were approximately 26 years old. On average, the runners logged 31 miles each week.

The team had each participant run on a treadmill three separate times. The first time was without any distractions. The second time added a visual distraction, which consisted of the runner concentrating on a screen displaying different letters in different colors with the runner having to note when a specific letter-color combination appeared. The third time added an auditory distraction similar to the visual distraction, with the runner having to note when a particular word was spoken by a particular voice.

When compared to running without distractions, the participants had faster application of force to their left and right legs – called loading rate – with auditory and visual distractions. They also experienced an increased amount of force from the ground – called ground reaction force – on both legs with auditory distractions. Finally, the runners tended to breathe heavier and have higher heart rates with auditory and visual distractions than without any distractions at all.

“Running in environments with different distracting features may adversely affect running performance and injury risk,” explains Herman. “Sometimes these things cannot be helped, but you may be able to minimize potentially cumulative effects. For example, when running a new route in a chaotic environment such as during a destination marathon, you may want to skip listening to something which may require more attention – like a new song playlist or a podcast.”

Herman’s team will continue to investigate the potential relationship between distracted running and leg injuries, including the characteristics of runners who may be more or less susceptible to this effect, and any effect this relationship has on different training techniques that use auditory or visual cues.

Possible Correlation Between Quality Of Sleep And Dementia

The benefits of sleep are common knowledge to most, however, that doesn’t stop many people from not getting as much of it as they should based on their hectic lifestyles. Not only will sound sleep allow you to be more alert, make better split-second decisions, and also improve stress management, but it may also be deeply tied to preventing challenging, life altering illnesses. A recent study found that there may be a correlation between those who get less REM (rapid eye movement) sleep during the night and those who are at greater risk of developing dementia.

There are five different stages of sleep. The first stage is light sleep, and the second stage is when the body prepares itself to transition into a deeper sleep – which continues to stages three and four. The final and fifth stage is referred to as REM sleep. This is also known as the dream stage where the process of dreaming occurs.

Certain things happen in the last and final stage of sleep that don’t during the others, such as elevated body temperature, quickened pulse and faster breathing. Typically the REM stage occurs about an hour to an hour and a half into the sleeping process and will occur numerous times throughout the night cycle. Certain people experience interruption in their sleep patterns or specific disturbances that make this type of rest very difficult to achieve.

The Dementia Link

“Sleep disturbances are common in dementia but little is known about the various stages of sleep and whether they play a role in dementia risk,” explains study author Matthew P. Ease PhD.  “We set out to discover which stages of sleep may be linked to dementia and while we did not find a link with deep sleep, we did with REM sleep.”

The study was compiled of over 300 individuals over the age of 67. Sleep data was compiled on each person. Thirty-two of the people were diagnosed with some type of dementia at the time with 24 who had Alzheimer’s disease. Only 17 percent of those who developed dementia spent more than 15% of their total sleep time in REM sleep. This is compared to over 20 percent of those who did not develop dementia.

The findings of the study clearly denote that REM sleep and the lack of it can be a predictor of dementia. The way that the mind works to process information, store memories and even dream is directly tied to our ability to properly rest our bodies and engage our minds, even if we do so subconsciously and without really knowing it.

So the next course of action is to determine why the lowered amount of REM sleep predicts this greater risk of dementia and find ways to intervene so that the end result isn’t as bleak and troubling. Though there were over 300 participants that took part in this study, it was shown that the sample size was a bit on the small side.

The importance of getting enough sleep, and quality sleep at that, is much more crucial than we could have previously understood. The brain is a complex and multifaceted organism and countless other studies will need to be conducted in order for us to truly understand its depth.

Blasting Dental Plaque With Microbubbles

Whether through an accident or a disease, teeth loss can cause many inconveniences. Dental implants such as crowns, however, have allowed people to overcome most of these and live a better quality of life.

But just like normal teeth, these dental implants require proper care and oral hygiene to prevent further complications, such as the inflammation of the tissues surrounding the implants. While the buildup of dental plaque sticks mainly to the crown, it also adheres to the exposed parts of the screw that holds the dental fixture in place, and these are much harder to clean because they contain microgrooves that make them fit better into the upper or lower jaw bones.

Hitoshi Soyama from Tohoku University and his team from Showa University in Japan conducted a study to look for better ways for dentists to remove this plaque and prevent complications. The team wanted to study the efficiency of a cavitating jet, where high-speed fluid is injected by a nozzle through water to create very tiny bubbles of vapor. When these bubbles collapse, they produce strong shockwaves that are able to remove contaminants.

The Cavitating Jet

The team compared the cleaning effect of a cavitating jet to that of a water jet, which has been used for a long time to remove plaque from dental implants to keep them clean. They grew a biofilm over three days within the mouths of four volunteers, then proceeded to clean that with the two different methods, measuring the amount of plaque remaining at several time intervals.

While there was little difference between the amounts of dental plaque removed by both methods after one minute of cleaning, that changed after longer exposure. After three minutes, the cavitating jet had removed about a third more plaque than the water jet did, leaving little plaque stuck to the implant at the end of the experiment. The cavitating jet was also able to remove the plaque not only from the root section of the screws, but also from the harder-to-reach crest section, though to a lesser extent.

“Conventional methods cannot clean plaques on the surface of dental implants very well, so this new method could give dentists a new tool to better manage these fixtures which are becoming more common,” says Soyama.

Previous research has shown that water flow exerts shear stress to remove the biofilm. In addition to this shear effect, the cavitating jet also produces a considerable force when the bubbles collapse that is able to remove particles from the biofilm and carry them away. The researchers suggest that the two processes probably work in synergy to make the cavitating jet superior to the water jet when cleaning the plaque off the irregular surface of dental implants.

The Fight Against Tooth Decay Gets Help With A New Smart Material

When patients go to the dentist to fill a cavity, they’re trying to solve a problem – not create a new one. But many dental patients get some bad news: bacteria can dig under their tooth-colored fillings and cause new cavities, called recurrent caries. These recurrent caries affect 100 million patients every year and cost an additional $34 billion to treat.

Now, a research collaboration between the Department of Materials Science & Engineering, Faculty of Dentistry, and the Institute of Biomaterials and Biomedical Engineering at the University of Toronto has resulted in a novel way to minimize recurrent caries.

In a recent paper published in the journal Scientific Reports, professors Ben Hatton, Yoav Finer and Ph.D. student Cameron Stewart tackled the issue and proposed a novel solution: a filling material with tiny particles made by self-assembly of antimicrobial drugs, designed to stop bacteria in its tracks. These particles may solve one of the biggest problems with antibacterial filling materials: how do you store enough drug within the material to be effective for someone’s entire life?

Fighting Cavity-Causing Bacteria

“Adding particles packed with antimicrobial drugs to a filling creates a line of defense against cavity-causing bacteria,” says Hatton. “But traditionally there’s only been enough drug to last a few weeks. Through this research we discovered a combination of drugs and silica glass that organize themselves on a molecule-by-molecule basis to maximize drug density, with enough supply to last years.” This discovery of using antimicrobials which self-assemble means the team can pack 50 times as much of the bacteria-fighting drugs into the particles.

“We know very well that bacteria specifically attack the margins between fillings and the remaining tooth to create cavities,” says Finer. “Giving these materials an antimicrobial supply that will last for years could greatly reduce this problem.”

Looking ahead, the research team plans on testing these new drug-storing particles in dental fillings, monitoring their performance when attacked by bacteria and saliva in the complex environment in the mouth. With some fine-tuning, this new “smart” material could create a stronger filling and fewer trips to the dentist.

5 Different Types Of Braces And Which Is Right For You

Are you thinking of getting braces?

Well luckily for you, this is the perfect time to get braces due to the various options that are available nowadays to straighten your teeth as compared to the traditional metal braces that were available a couple of years back. There is a vast variety of braces available that are great improvements of the traditional metal braces making it easy for you to tackle various orthodontic problems that you may face.

If you’re not familiar with orthodontics then all these choices can be confusing initially. The best way to clear this up is by prioritizing what’s important to you in your treatment.

5 Types Of Braces Available

  1. Lingual Braces

Lingual braces are similar to traditional metal braces with the exception of the brackets and the wires being installed at the back of your teeth. The installation and maintenance can be a bit tough due to the positioning of it but it will serve its purpose. Due to its unique placement and installation process, it usually costs a bit more and can be a bit strenuous to wear initially, but this is best for people who want to maintain an aesthetic appearance of their mouths.

  1. Ceramic Braces

These braces have different kinds of names, some of which are aesthetic braces, tooth-colored braces, porcelain braces or clear braces. Ceramic braces are the same as traditional metal braces with the sole exception that they are designed to blend in with your natural tooth color, making them less visible.

Ceramic braces are a great choice for adults or teens who want to minimize the appearance of their braces. These types of braces will give you a cosmetic experience while wearing braces. These types of braces are much more likely to break than their traditional counterparts so it is not recommended to have these types of braces installed when a lot of pressure is needed to move your teeth.

  1. Self-Ligating Braces

These types of braces are currently very popular with orthodontists as it requires less dental visits and gentler treatment. Self-ligating braces produce quicker results as the teeth move without needing to be adjusted. This type of movement asserts less pressure and friction on your teeth, making it less painful for your gums. Fewer trips to your dentist will cost you less money and less time.

  1. Invisalign Braces

These are a clear kind of braces that you can opt for instead of metal braces. They are made up of clear plastic aligners that are similar to mouth guards which have been specially designed for your mouth. Invisalign aligners can be removed when eating, brushing and cleaning but you will need to switch out your aligner every fortnight. Each new aligner is designed to increase the adjustment of your teeth more and more.

Aligners are generally recommended by an orthodontist for ongoing use after finishing your orthodontic treatment. These aligners will maintain your teeth’s positions till they have settled into their intended positions.

  1. Traditional Metal Braces

Traditional braces are made of high-grade stainless steel and have metal brackets that are attached to each tooth using a kind of cement. These brackets are then connected with one another with a thin archwire. This will put pressure on your teeth to move slowly into their intended positions.

The archwires are connected to the brackets with tiny elastics which are known as ligatures or o-rings which will be switched out each time your dentist tightens your braces. Traditional metal braces are still the most common braces in use today and are both an excellent and practical option for people who suffer from complicated tooth and jaw problems.

You have a wide variety of braces to choose from nowadays and are no longer limited to the large metal braces that have adorned every crooked set of teeth and been the object of ridicule for close to five decades now. Whatever your age, if you need braces now, there is a much wider variety to choose from.

Author Bio:

Sharon Williams’ day job is to handle digital marketing for Koch Orthodontics in Loganville, GA. With a flair for creating compelling content that clears the clutter and connects with the audience in an instant, she writes about dental topics to educate and help her readers. She truly believes that a genuine smile can win a million hearts and talks to her readers about improving their smiles and overall dental health, as well as enhancing their overall lifestyle. In her free time, she likes to organize small meets in her neighbourhood where she brings people together to discuss various topics that she writes about.

Studies Shed Light On Food Chemicals And Additives

With the start of a new year, many Americans will resolve to cut back on fast food to avoid an overload of fat and calories. Yet, there is another reason to resist the temptation to indulge in fast food. The grease-proof packaging holding your burger and fries may contain potentially harmful fluorinated chemicals that can leach into food.

In a comprehensive analysis on the prevalence of highly-fluorinated chemicals in fast food packaging in the United States, researchers tested more than 400 samples from 27 fast food chains throughout the country. The samples, consisting of paper wrappers, paperboard, and drink containers, were analyzed for a class of chemicals called PFASs – per and polyfluoroalkyl substances – also known as PFCs. These highly-fluorinated chemicals are widely used in an array of nonstick, stain-resistant, and waterproof products, including carpeting, cookware, outdoor apparel and food packaging.

Potentially Harmful Chemicals That Can Leach Into Food

Exposure to some PFASs has been associated with cancer, thyroid disease, immune suppression, low birth weight, and decreased fertility. “These chemicals have been linked with numerous health problems, so it’s concerning that people are potentially exposed to them in food,” says Laurel Schaider, an environmental chemist at Silent Spring Institute and the study’s lead author. “Children are especially at risk for health effects because their developing bodies are more vulnerable to toxic chemicals.” Approximately one third of children in the U.S. consume fast food every day.

Researchers applied a novel technique using particle-induced gamma-ray emission (PIGE) spectroscopy to analyze the samples for fluorine – a marker of PFASs. The findings were reported in the journal Environmental Science & Technology Letters. The team found that almost half of paper wrappers – burger wrappers and pastry bags – and 20 percent of paperboard samples – boxes for fries and pizza – contained fluorine. Tex-Mex food packaging and dessert and bread wrappers, in particular, were most likely to contain fluorine compared with other categories of packaging.

To characterize the different types of PFASs present and to validate their analysis, the researchers conducted a more detailed study on a subset of 20 samples. In general, samples that were high in fluorine, also contained PFASs. Six of the samples contained a long-chain PFAS called PFOA – perfluorooctanoic acid, also known as C8. Following a review by the U.S. Food and Drug Administration, in 2011 several major U.S. manufacturers voluntarily agreed to stop using C8 compounds in food packaging due to health hazards.

Reduce The Use

Although major U.S. manufacturers have agreed to phase out long-chain PFASs in consumer products, other countries still produce them, and many companies have been replacing them with shorter-chain PFAS compounds, some of which were detected in the study. “The replacement compounds are equally persistent and have not been shown to be safe for human health,” says co-author Arlene Blum, founder of the Green Science Policy Institute. “That’s why we need to reduce the use of the entire class of highly-fluorinated compounds. The good news is there are non-fluorinated alternatives available.”

The team found PFASs present at a wide range of concentrations in their samples, suggesting that some packaging was deliberately treated with fluorinated compounds, whereas in other cases, the chemicals may have come from recycled materials or other sources. Even if the chemicals are phased out, they are highly persistent in the environment. Studies have shown that PFASs from consumer products accumulate in landfill sites, and can migrate into groundwater, potentially impacting drinking water supplies. Currently, PFASs are allowed in compostable food packaging, which can affect levels in soil and crop plants.

“All PFASs, including the newer replacements, are highly resistant to degradation and will remain in the environment for a long time,” says co-author Graham Peaslee, a physicist at the University of Notre Dame who developed the PIGE method to screen food wrappers. “Because of this, these highly-fluorinated chemicals are not sustainable and should not be used in compostable products or any product that might end up in a landfill.”

Food Additive Could Alter Digestive Cell Structure And Function

The ability of small intestine cells to absorb nutrients and act as a barrier to pathogens is “significantly decreased” after chronic exposure to nanoparticles of titanium dioxide, a common food additive found in everything from chewing gum to bread, according to other research from Binghamton University, State University of New York. Researchers exposed a small intestinal cell culture model to the physiological equivalent of a meal’s worth of titanium oxide nanoparticles – 30 nanometers across – over four hours (acute exposure) or three meal’s worth over five days (chronic exposure).

Acute exposures did not have much effect, but chronic exposure diminished the absorptive projections on the surface of intestinal cells called microvilli. With fewer microvilli, the intestinal barrier was weakened, metabolism slowed and some nutrients – iron, zinc, and fatty acids, specifically – were more difficult to absorb. Enzyme functions were negatively affected, while inflammation signals increased.

Avoid Titanium Oxide

“Titanium oxide is a common food additive and people have been eating a lot of it for a long time – don’t worry, it won’t kill you! – but we were interested in some of the subtle effects, and we think people should know about them,” said Biomedical Engineering Assistant Professor Gretchen Mahler, one of the authors of the paper.

“There has been previous work on how titanium oxide nanoparticles affect microvilli, but we are looking at much lower concentrations,” Mahler said. “We also extended previous work to show that these nanoparticles alter intestinal function.”

Titanium dioxide is generally recognized as safe by the U.S. Food and Drug Administration, and ingestion is nearly unavoidable. The compound is an inert and insoluble material that is commonly used for white pigmentation in paints, paper and plastics. It is also an active ingredient in mineral-based sunscreens for pigmentation to block ultraviolet light.

However, it can enter the digestive system through toothpastes, as titanium dioxide is used to create abrasion needed for cleaning. The oxide is also used in some chocolate to give it a smooth texture; in donuts to provide color; and in skimmed milks for a brighter, more opaque appearance which makes the milk more palatable.

A 2012 Arizona State University study tested 89 common food products including gum, Twinkies, and mayonnaise and found that they all contained titanium dioxide. About five percent of products in that study contained titanium dioxide as nanoparticles. Dunkin Donuts stopped using powdered sugar with titanium dioxide nanoparticles in 2015 in response to pressure from the advocacy group As You Sow.

“To avoid foods rich in titanium oxide nanoparticles you should avoid processed foods, and especially candy. That is where you see a lot of nanoparticles,” Mahler said.

Everyday Chemicals Linked To Chronic Disease In Men

Chemicals found in everyday plastics materials are linked to cardiovascular disease, type-2 diabetes and high blood pressure in men, according to Australian researchers.

Researchers from the University of Adelaide and the South Australian Health and Medical Research Institute investigated the independent association between chronic diseases among men and concentrations of potentially harmful chemicals known as phthalates. The results of the study were published in the international journal Environmental Research.

Phthalates are a group of chemicals widely used in common consumer products, such as food packaging and wrappings, toys, medications, and even medical devices. Researchers found that of the 1,500 Australian men tested, phthalates were detected in urine samples of 99.6% of those aged 35 and over.

“We found that the prevalence of cardiovascular disease, type-2 diabetes and high blood pressure increased among those men with higher total phthalate levels,” says senior author Associate Professor Zumin Shi. “While we still don’t understand the exact reasons why phthalates are independently linked to disease, we do know the chemicals impact on the human endocrine system, which controls hormone release that regulate the body’s growth, metabolism, and sexual development and function. In addition to chronic diseases, higher phthalate levels were associated with increased levels of a range of inflammatory biomarkers in the body.”

Adopting A Healthier Lifestyle

Age and Western diets are directly associated with higher concentrations of phthalates. Previous studies have shown that men who ate less fresh fruit and vegetables and more processed and packaged foods, and drank carbonated soft drinks, have higher levels of phthalates in their urine.

“Importantly, while 82% of the men we tested were overweight or obese – conditions known to be associated with chronic diseases – when we adjusted for this in our study, the significant association between high levels of phthalates and disease was not substantially altered,” Shi added. “In addition, when we adjusted for socio-economic and lifestyle factors such as smoking and alcohol, the association between high levels of phthalates and disease was unchanged.”

Although the studies were conducted in men, the findings are also likely to be relevant to women. “While further research is required, reducing environmental phthalates exposure where possible, along with the adoption of healthier lifestyles, may help to reduce the risk of chronic disease,” Shi concluded.

What Is False Flax Oil?

A bit different than the traditional flaxseed oil you’ve likely heard about and may even take, false flax is also known as camelina sativa or wild flax and has been an oil-bearing entity for thousands of years. One of the reasons that it is so healthy and sustainable as an oil is because it has a very high amount of omega-3 fatty acids, which are tremendously healthy for the body. Within each dosage it contains as much as 45% of the necessary omega-3 fatty acids. This is pretty incredible. This oil can be taken as an everyday supplement as your personal daily dosage of omega-3 fatty acids or it can be used in a whole host of other ways. Here are some suggestions.

Great For The Skin

Because of the vitamin E properties, as well as the fatty acids, this is a great way to moisturize and protect the skin from those pesky free radicals in the environment. This is a very light oil so you don’t have to worry about it becoming greasy or too thick when you use it. In fact, this is the perfect oil to use as a light protective, hydrating coating on the skin. If you are someone who suffers from oily skin on a notorious basis, it’s important that you don’t shy away from properly moisturizing your skin. The presence or overproduction of oil is often because your skin is actually under moisturized and not hydrated.

Heals The Scalp

Your scalp can be a very tricky entity that gives way to the health and luster of your hair. Bad hair days are tough on everyone and, unfortunately, no one is exempt. False flax oil can be used on the scalp as a hot oil massage, much like many other variations of oil. But because of the healing properties intrinsically within the oil, it can help to eliminate itchy, dry scalp that often leads to dandruff. Not only will it do wonders for your hair but the antioxidants within the oil do a tremendous job of protecting the hair shaft itself. So if you are suffering from hair that is hard to manage or perpetually dry, try a few drops of this oil as a part of your hair care regimen.

Heart Health

The great thing about this oil is that it’s naturally food grade and can be consumed. It is known to lower triglyceride levels, which is important in maintaining your healthy amounts of cholesterol and lowering the bad cholesterol in your body. This is tied to cardiovascular health and is a very critical part of your overall health. When your triglyceride levels are lowered, it prevents many health incidences such as heart disease.


Because this oil has properties that are naturally anti-inflammatory, it would be a great antidote for the joint pain and tightness that you experience. Not only can it be used topically to reduce the discomfort and pain of arthritis but when it is ingested, the high amounts of omega 3 also help with the inflammation you likely experience.

You can purchase false flax oil online from several companies at

Bike Riding To Work: Fit In Exercising Where You Can

The importance of being and remaining active over the course of your life is beneficial in many different ways. One of the foremost concerns often expressed is the lack of time some have to get the amount of exercise in that they would like. Some are under the preconceived notion that, in order to have a meaningful, good workout, it must be calculated and overly strenuous. This is not the case.

Researchers in Copenhagen wanted to inquire if riding a bike to work could be considered as effective as any other type of leisure time exercise. Bike riding to work could be a great, time-effective solution for those who simply can’t find the time to work out the way they would like.

Any type of physical activity can change the trajectory of your body and increase your mood. A professor at Copenhagen University, Bente Stallknecht says: “This is good news to the many overweight people who may not have the time or inclination to join a fitness center because they also have to pick up their children and cook dinner after work. Our results show that it is possible to combine transport to and from work with effective physical exercise.”

With the busy lives so many lead and the responsibilities that are already set in stone, it can sometimes be difficult to figure out exactly when and where you have time to do something for your own health, well-being, and fitness level. Riding to work is the perfect opportunity to do something active within an allotted amount of time you can dedicate to the act.

Riding Research

The study dealt with 130 overweight participants who had a Body Mass Index (BMI) between 25 and 35. They were divided into four groups and given different tasks. One group also incorporated increased intensity of movement and exercise types. After a six-month period, the first three groups had less overall fat mass. The fourth group, who was the control group and didn’t participate in any physical activities, stayed stagnant.

Any and all forms of exercise are beneficial to the body. This is especially the case in those who are overweight or who struggle with weight issues. While there is an increased benefit of high-intensity workouts, those do yield the most fat loss and overall positive effects. It’s also worth mentioning that there needs to be a level of consistency attributed to this type of plan.

The first three groups did this for a six-month time span at five days a week. A lesser amount of time and a lesser commitment of consistency would yield lesser results. The body needs to stay in motion on a regular basis to gain and retain optimal health.

Riding Results

This study’s results are a clear indication that you can fit in a worthwhile and necessary workout in moments where you least expect it. You only need to be diligent and committed to the practice. Leisurely exercise is exercise all the same, even if it isn’t intense bouts of cardio on the stair stepper or lifting heavy at the weight bench.

All types of movement and activity matter and make a necessary amount of difference. So hop on a bike and pedal to your office. After a few weeks, it will become second nature and you’ll likely even start to enjoy it, no matter how exercise resistant you may be.

Ohio State University Researches Golden Potato Health Benefits

An experimental potato that has been examined in Ohio may be the key to cutting the disease propensity in certain developing and third world countries. Because the intrinsic health benefits, in countries where hunger is an unending and ubiquitous issue, is largely tied to nutritional output. For people in countries where food isn’t plentiful, getting a meal that is both sustainable and nutritionally sound is imperative.

New research has found that one serving of a yellow-orange potato that was first engineered in a lab in Italy, may provide up to forty percent of a child’s needed intake of vitamin A. There are also high elements of vitamin E that can be found within the potato as well.

Potatoes are incredibly popular and widely consumed in the United States. It is the fourth most commonly consumed plant that humans ingest after the other staples such as rice, wheat and corn, according to the U.S. Department of Agriculture. These food items are also huge staples in many types of worldwide cuisines, such as Asian, African and South American countries. Interesting enough, these countries also largely suffer from these types of vitamin deficiencies. By in large the reason for that is lack of amount of food they readily have access to.

Vitamins A And E

Study author Mark Failla, the professor of human nutrition at Ohio State, says: “More than 800,000 people depend on the potato as their main source of energy and many of these individuals are not consuming adequate amounts of these vital nutrients. These golden tubers have far more vitamin A and vitamin E than white potatoes, and that could make a significant difference in certain populations where deficiencies- and related diseases – are common.”

The nutritional value that these vitamins bring are absolutely critical to the normal function of so many different internal aspects. Vitamin A is essential in organ development, the immune system function, vision, growth and reproductive health. It turns out that a stark vitamin A deficiency is the leading cause of preventable blindness in young kids. Vitamin E helps the body to properly deal with inflammation and protect it against oxidative stress. It also impact the nerves, muscles, eyesight and immune system.

Real-World Impact

During the tests in the lab, Failla was able to create a simulated experience via the digestive system, which includes the small intestine and stomach, that would allow the provitamin A and vitamin E to be properly absorbed when the golden potato is consumed. Essentially, they mimicked the conditions and processes of the digestive organs to determine just how much of the fat-soluble nutrients were able to be properly ascertained by the body. What makes the golden potato so special is that engineers added carotenoids that provide the amount of vitamins previously stated in order to make it more nutritionally dense.

The cross breeding of plants and plant sciences has lead to extraordinary discoveries in recent years and the successes that have been uncovered are only further imbued by the potential ability to make a real impact in the world with such discoveries. It may no longer be a far away notion that we could provide this type of information and services to countries that would greatly benefit from it. Potentially aiding the world in preventing hunger and preventable disease is an exciting and worthy possibility.

Why Papaya Seed Oil Is Skin Food

When it comes to the wide array of fruits and vegetables that we have access to, many of us are aware of the tremendous benefits they provide for our bodies when we incorporate them consistently into our diet. What some may not know is if there are certain fruits or even parts of a fruit that may contain even more of a nutritional benefit.

In this case it is papaya seeds. That’s right, those black seeds that are usually discarded after you open up a papaya are incredibly good for the skin. So much so that it’s available in oil form to easily incorporate it into your daily skin-care routine. Here’s exactly how papaya seed oil can do wonders for your skin.

Gives You A Glow

Thankfully this oil does such a good job at bringing that radiant light back to your complexion. Because of the fatty acids, minerals and vitamins latent in the papaya seeds it does a fantastic job of clearing the dead skin cells that accumulate on the face. It also is known to help get rid of the sebum your face naturally produces. If you have oily skin, you’re likely familiar with sebum. It’s the oil that makes your skin look like light mist is coating it. The type of glow that results in the use of this oil isn’t greasy or slick.

Works With Sensitive Skin

If you have the type of skin that always reacts to different products or you aren’t surprised when you experience weird skin symptoms, you’ll breathe a sigh of relief when you realize that this oil is great for skin that tends to be very reactive. Due to its anti-inflammatory markers, it is known to both soothe and calm skin naturally. So even in the midst of your skin being in a somewhat non-irritated state, the oil helps to keep those reactions under control.


One of the issues with acne that isn’t discussed as much as it should be is that of scarring. Even after your face clears up and you aren’t dealing with those pesky breakouts, oftentimes the scars that acne leaves behind can be almost as devastating and hard to manage as the breakouts themselves. Papaya oil is a fantastic way to fight off acne. It creates the perfect environment for them to thrive – as well as help to mitigate and lessen scars – along with the antibacterial and antibiotic properties that help to ensure the face is properly clean and not an easy target for new breakouts.

Soothes Skin Conditions

If you are struggling with difficult skin conditions such as psoriasis or eczema, this is a great oil for you to have on hand. Generally when your suffer from a flare up with these types of autoimmune conditions, the inflammation can be downright painful. Papaya seed oil will feed your skin with the necessary vitamins and nutrients it needs to heal and it will shortly return back to its unaffected state.

You can purchase papaya seed oil online from several companies at


Orthodontic Treatment: How To Reduce The Risk Of Periodontal Disease And Avoid Tooth Loss

Even with regular brushing, flossing and daily oral care, plaque can build up and harden to form what is known as tartar, as well as increase the risk for gum disease and cavities. Orthodontic treatment can help improve the form and function of your teeth and gums, and treat oral problems caused by improper positioning of teeth, decay, overbites, and underbites.

In the early stage of gum disease, also known as gingivitis, it is possible to reverse the damage and, in certain cases, it is also possible to eliminate the disease completely. However, an early diagnosis and timely intervention are vital to reducing the chances of gingivitis and prevent it from progressing into periodontal disease.

Factors That Increase The Risk Of Periodontal Disease 

  • Lack of Oral Hygiene

Neglecting the importance of good dental care leads to poor oral hygiene. Moreover, failure to floss and brush regularly, and the inability to keep up with regular dental visits, leaves you susceptible to periodontal disease.

  • Smoking and Chewing Tobacco

The link between cancer and tobacco consumption is long established, but did you know that smoking and chewing tobacco also increase the risk of heart disease, lung disease and gum disease? Not only does tobacco consumption give rise to gum infections, but it also increases the chance of gingivitis gradually developing into periodontitis.

  • Family History

If gingivitis runs in your family, it leaves you vulnerable to developing gingivitis. According to research published by the American Academy of Periodontology, 30% of the population is genetically predisposed to gingivitis if close family members are suffering from this oral condition.

  • Hormonal Fluctuations

Hormonal changes occurring during puberty, pregnancy, and menopause affect all the tissues of the body including gum tissues, so if you experience increased gum sensitivity, it may be an underlying sign of gradually developing gum disease. Pay special attention to your daily oral care and visit a dentist for an early diagnosis.

  • Certain Drugs

Certain medicines that are prescribed for treating depression, various heart conditions, and convulsions can adversely affect your oral health, so if you are on any medication, make sure your dentist knows about it.

  • Stress

Stress impairs your immunity and leaves you vulnerable to oral infections. Whether your stress is caused by work or triggered by personal issues, it contributes to teeth clenching,  which causes tissue damage and aggravates impending gum disease.

  • Crooked and Misaligned Teeth

Overlapping and crooked teeth are a challenge to clean, increasing the risk of cavities and gingivitis.

  • Poor Nutrition

A daily diet that lacks in essential vitamins and nutrients takes a toll on the immune system making it difficult to ward off infections. Excessive intake of sugary foods and sweet beverages causes the build-up of plaque which eventually triggers gum disease.

How Orthodontic Treatment Helps Cure Periodontal Disease

Braces are designed to correct teeth alignment issues and improve the health of teeth and gums. Whether your teeth are misaligned or you have crowding issues, braces can gradually alter the position and spacing of teeth, improve their stability, and decrease the risk of gum disease caused by crowded, uneven teeth. An ideal candidate for braces can be of any age, however, the orthodontic treatment approach will vary depending on the time when the braces are used.

Braces can not only align the adjacent teeth and close small gaps but also open up the unsightly space left by missing teeth and make more room for a restoration procedure. Braces also work to prevent the surrounding teeth from shifting into the space created by missing teeth and help prevent many oral problems.

Invisalign Aligners – An Ideal Option For Those Who Have Periodontal Disease

While braces efficiently straighten crooked teeth, they could have complications especially if you are suffering from gum disease. Periodontal disease is caused by plaque build-up which weakens the gum tissues and eventually erodes the surrounding bone structure, but it can be brought under control using clear aligners. Invisalign aligners minimize gum infection flare-ups and are especially beneficial for patients suffering from gum disease as they can be easily removed for brushing and flossing.

Orthodontic treatment can also correct oral problems arising in patients with missing teeth. It can also close a gap that is created is missing teeth using braces, if the tooth is not to be replaced.

Author Bio: 

Emily Taylor found the perfect fit for herself as the online marketing manager at Thurman Orthodontics in Fresno CA as she believes that a great smile does more than just make a person look great – it makes them feel great as well. The power of a smile has always been a mystery to Emily and she loves researching and writing about it. She loves to write about everything to do with a healthy bite and a beautiful smile – whether is it ways to achieve it or the importance of it in the various aspects of life. What brings a big smile on Emily’s face is her family and surfing. She also likes to bake for her children and co-workers – they call her the cookie fairy!