The Gentler Mint Oil: Spearmint

spearmintNot every type of oil is for everybody. This is because certain people have allergies or sensitivities to specific oils for various reasons. For some, peppermint oil is simply too strong. It is extremely potent because of the scent and the level of concentration. Some people react poorly to it and find that it irritates their skin.

The great thing about oils is that there are so many to choose from. If you have a bad reaction to one, there is likely another that will do the trick. Spearmint is peppermint’s cousin and much milder than the former. Like peppermint, this oil has a very specific aroma. Here are the different ways that this oil is used.

Aromatherapy Oil

The aromas that we surround ourselves with can easily change our mood and even positively influence our health. This is why aromatherapy is so effective as a way to alter the course of one’s day. Due to the menthol content in spearmint oil, it can be used in an aromatic setting to help those who are dealing with nervousness, headaches or fatigue. Our systems are deeply and incredibly smart and as such a mere whiff of a specific scent will alert our brains in a manner that can actually change and alter our mood or physical state. The body and mind are quite fascinating that way.


Some people are incredibly selective with the scents that they put on their bodies – especially those with very sensitive skin. Some perfumes and body sprays can actually be very irritating to both the skin and the nose. If you are the type of person that loves to concoct their own special and fun scents, this is a great oil to incorporate. Not only is it gentle and smells great, it is a good complementary scent to many other natural oils such as sandalwood, jasmine, bergamot and lavender. Depending on the type of scent you want and the strength you are looking for, this could be a fun oil to add to your collection.

Massage Oil

If you suffer from any type of chronic pain, or even if you suffer from the standard aches that come with being very active, this oil can do amazing things for your joints and muscles. Spearmint has natural antispasmodic properties that can provide necessary relief from pain. Add a few drops to a thicker carrier oil like coconut or jojoba and concentrate on the areas and muscles of the body that cause you pain. This can even be used on the lower abdomen for those who suffer from heavy menstruation and bad cramping. The menthol effect is not only cooling but helps to alleviate pain completely.


Pests hate the smell and taste of spearmint. This can ward off mosquitoes and other little critters that can easily become a nuisance. Try mixing a couple of drops of spearmint oil in a bottle with lavender and water. Spray yourself as you would with any insect repellent before you go outdoors. This will keep the bugs away from you.

Try the 100% pure skin care system with essential and botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


Tsuga Essential Oil And Your Skin

gentle-skinThe essential oil of the day is called tsuga. It isn’t well known in certain circles and that may be because of its peculiar name or simply because there are so many different oils to learn about. This oil has many different positive aspects and qualities, one of which is grounded in emotional balance.

In ancient times, many connected the oil directly to that of the divine and mother earth. It was used in spiritual practices linked to positive and grounding experiences. One of the elements of this oil that is so impressive is how wonderful it is for the skin. Here are all the ways in which tsuga oil can improve your skin.


This oil is naturally hydrating for the skin so if you happen to struggle with dry skin, this may be the perfect oil for you. It helps to moisturize by not only providing the skin with a fine layer of hydration but also by trapping the moisture in the skin so that it won’t dry out easily. This oil is very light so you don’t have to worry about it making your face too oily or too greasy. It’s the perfect consistency to be used for properly hydrated skin. Add a few drops to your daily moisturizer and use once a day.


A good skin care aid will often prevent the signs of aging. Those laugh lines and sagging skin are not something that anyone wants to look in the mirror and see every morning. The look and feel of youthful skin is important on various levels and as such, anything that can be used to ward off premature signs of aging is incredibly helpful. Tsuga oil itself helps to stimulate new skin cell growth.

One of the reasons that skin begins to look drab and old is because of dead skin cells easily trapped on the surface of the skin. This oil is very powerful when it comes to getting rid of and preventing fine lines and wrinkles. It also has the ability to clear age spots and even out your skin tone. If you are suffering from uneven skin hues, this is the oil for you. Clear, smooth and adequately moisturized skin is right around the corner when you use this oil.

Always remember to dilute this oil in a carrier oil or even the current skin care products you are already using. You can dilute a bit in popular skin oils like sweet almond, coconut or jojoba oil. A little tsuga oil goes a long way so as long as it’s properly diluted. Always test a small bit of the oil on your wrist to ensure you don’t have an adverse reaction.

If you are looking for an oil that can give you youthful and beautiful skin, you will want to try out this oil. Tsuga oil is for external use only and should not be ingested. You’ll start noticing visible results within a small amount of time, usually about a week or so. You’re well on your way to having skin that you can be proud of.

Try the 100% pure skin care system with botanical and essential oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Orange Oil Types, Properties And Nutrients

orange-peel-oil-face-effectsThe orange is believed to be a native of tropical areas in Asia, from which it spread to India, the east coast of Africa and the eastern Mediterranean. The development of Arab trade routes and the spread of Islam moved the orange around the globe. While the orange is a tropical fruit, the trees grow best where there is a light frost in the winter. The original name for the orange comes from the Sanskrit word “naranga,” which comes from the Tamil word “naru” meaning fragrant.

Types Of Oranges

Orange trees are the most commonly cultivated fruit tree in the world, and there are several varieties or cultivars of the orange, whose Latin name is Citrus sinensis. Different cultivars are grown based on how well they thrive at different times of the year and in different soil conditions. In the U.S., California primarily produces the “Washington Navel” and the “Valencia” cultivars and Florida produces the “Hamlin,” “Pineapple” and “Valencia.

The popular cultivars listed above are sweet oranges valued for their juice. Around the world, bitter fruits are consumed to stimulate digestion. There are several sour orange varieties, including Citrus Aurantium grown in Vietnam, which is used in liquors including Triple Sec, Grand Marnier and Curacao. The Daidai, variety of C. Aurantium, is used therapeutically in Chinese and Japanese medicine and exchanged at the Japanese New Year to bring longevity. The sour Seville orange is used in marmalades due to its high pectin content, and the chinotto orange is a flavoring in liqueurs including Campari. Orange oil is taken from the peels of several varieties, including the sweet Valencia orange, Citrus aurantium, and the sour Bergamot variety of orange, whose oil is a well known flavor in Earl Grey tea.


The orange is a famously bright orange, vitamin C-rich fruit, and indeed each cup of orange slices provides almost 100mg of vitamin C. Its lesser known nutrients include potassium, phosphorus, magnesium, folate and vitamin a. The orange contains a range of fatty acids as well, mainly unsaturated fatty acids, including linoleic, palmitic, linolenic and vacceniic. The main alkaloid in bitter oranges is para-synephrine.

Pectin is a water-soluble fiber that is found in fruits and vegetables. It is rich in the orange, some coming from the pulp of the orange, but more present in the peel. In the plant itself, pectin help bind the plant cells together, which supports the fruit’s shape. Over time, enzymes from the plant will digest pectin, as you notice in a ripening fruit that is losing its rigidity. The range of pectin present in oranges ranges from 0.25 to 0.76 percent, a wide range dependent on the variety of orange and the ripeness of the fruit. Pectin, as a fiber source, lowers cholesterol and helps manage blood sugar.

Did You Know?

The fruit of the orange becomes ripe while the outside of the orange is still green. The practice of “degreening” the orange uses ethylene, the aging hormone of plants, to ripen oranges post-harvest, creating the bright orange color. Degreening needs to take place under carefully managed conditions, or it can lead to rotting and other problems for the fruit.

Try the 100% pure skin care system with botanical and essential oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Do You Know The Signs And Symptoms Of Bleeding Gums?

Straight and Aligned Upper Teeth
Straight and Aligned Upper Teeth

Bleeding gums typically come on very quickly and usually only bleed during brushing and flossing. In cases of severe gum disease, your gums may bleed sporadically, even if you’re just smiling.

Gums should not bleed if you brush and floss properly on a regular basis. If you aren’t a routine flosser, bacteria buildup below the gums may cause your gums to bleed each time you brush. This can also spread along the gumlines and bleed when you brush your gums. If treatment is delayed, the bleeding usually worsens.

Gum swelling, red gums or sore gums may also accompany bleeding. Tooth sensitivity may occur as well, and may be due to gum recession from the infected, bleeding gums.


Bleeding gums are usually a sign that something else is going on in your mouth. Be it a localized area that has an old filling that needs to be replaced, heavy tartar buildup, bone loss or gum disease, bleeding can signal that you need to up your oral hygiene or else see your dentist.

When left untreated, bleeding gums that are associated with one of the above conditions can become more problematic. It should be seen as an early warning sign that prevents you from having broken teeth, tooth loss or severe gum disease.

Infected gums usually begin with bleeding, but can easily progress into:

  • Gum recession
  • Gum swelling
  • Tenderness
  • Redness
  • Destruction of gum tissues
  • Bone loss
  • Tooth loss

Underlying Gum Issues/Conditions

Bleeding is a sign of infection and is usually associated with gingivitis or gum disease. When left untreated, gum disease can and often does lead to:

  • Bad breath
  • Gum recession
  • Bone loss
  • Loose teeth
  • Tooth loss

Association With Systemic Health Concerns

When the gums bleed they allow plaque from your mouth to travel through the body to other areas. This places an increased strain on your immune system and makes it more difficult to treat other conditions. Systemic diseases that are often associated with gum infections include:

  • Stroke
  • Heart attack
  • Diabetes
  • Obesity
  • Premature birth
  • Erectile dysfunction

…and many more.

In rare cases, bleeding gums can also be a symptom of underlying diseases or other systemic health conditions ranging from anything such as anemia to leukemia. If your bleeding gums don’t improve, please seek medical attention.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

What Is Zedoary?


So often we are introduced to herbs and plants that we are unfamiliar with. For years and years there has been a plethora of important and beneficial roots and leaves that have astounding medicinal and healing properties that weren’t widely known. This continues to be the case in many different instances. The plant Zedoary, also known as Curcuma zedoaria, is often called white turmeric. If you are familiar with turmeric at all, you know that it is incredibly effective for many different ailments as a natural anti-inflammatory aide. Zedoary is indigenous to India and Indonesia. It’s largely not used in western culture as many of us here use ginger for similar issues.

The main way that zedoary is used is as a powder. This powder can be used for a whole host of things. If you are dealing with any type of digestive issue, whether that be indigestion or loss of appetite, this powder can help. Just a spoonful of zedoary taken with water will help to alleviate any heartburn that you may be experiencing. In ancient times it was often taken after meals as a way to prevent stomach troubles.

Another helpful aspect of this root is that it can be used for stress and anxiety. Many people find it increasingly difficult to get the support and rest that would help them better deal with all of the responsibilities that they have. Zedoary can help with that. A teaspoon of the powder taken in the morning and at night can help those who suffer from nervousness, anxiety and trouble concentrating.

Much like its sister root turmeric, zedoary is also a powerful anti-inflammation aide. So if you are dealing with any type of joint pain or suffer from a chronic condition then you should definitely look into the use of this root. It can heal your body’s propensity for inflammation from the outside in. Ingesting a tablespoon of this root once a day will help your body to fight off the inclination to become inflamed at various times of the day. For those who typically struggle with conditions like arthritis or rheumatism, this is a root that can provide you with some much needed relief. You can also use the powder topically and externally if you don’t want to ingest it.

By making a paste with the powder, you can then apply it to various parts of your body that are in pain. Apply the paste in a thick layer and leave it there for at least 20 minutes before washing it off. This gives it time to properly seep into your skin and the properties to work where they are needed most. Zedoary is powerful and should be more widely known and used as a method of healing and pain management.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Reasons For Red Gums

red-gumsMost people have dealt with a little bit of blood in the sink after they brush their teeth. While the presence of this isn’t something to ignore, it’s not always a sign that something bad is happening in your mouth. Some people do brush a bit too harshly or may be rough when they floss. But do understand that if you continue to see blood in the sink, you need to take action to figure out what’s going on. Usually gums that bleed become red and inflamed before any signs of blood are shown. But what are the reasons behind the appearance of red gums? These are explored below. Please ensure you uncover exactly what may be making your gums red.

Gum Disease

This is the most popular reason and cause for red gums. The interesting thing about gum disease and its symptoms is that you may only have red gums without actually experiencing gums that bleed or are noticeably irritated. Not all people experience symptoms in an identical way. But if your gums are inflamed there is a very high chance that it may be due to gum disease.

Other signs of this issue are gums that recede, chronic bad breath or a bad taste in the mouth that doesn’t go away. You may be suffering from periodontists or gingivitis if you have these issues.

Tooth Abscess

If you have a cavity, it’s best to get it treated or taken care of immediately. If you have poor dental hygiene and a habit of ignoring cavities, developing an abscess may occur. An abscess can form when bacteria aggravates the cavity and an infection begins. This can lead to painful swelling around the tooth that is infected. These can really hurt and the abscess is usually filled with some type of pus from the bacteria itself or blood. The presence of an abscess can make the gums red. After the initial color shift, there is often swelling that occurs.


This is something that often goes unnoticed and unchecked amongst expecting mothers. There are so many other tests and health concerns that can present themselves during pregnancy that the health of the gums and teeth sometimes takes a back seat. But it shouldn’t because up to 70 percent of pregnant women actually experience some form of gingivitis. Those are pretty high numbers. If a pregnant woman starts to notice that her gums are becoming more tender or she starts to see blood in the sink more than once or twice, there is likely an issue that needs to be addressed.

It’s important to note that these three common contributors of red gums are somehow intrinsically related to the overall health and care of the mouth. When you take care of your mouth’s health and you are diligent in your oral care regimen, your gums and teeth will thank you for it. You will be able to worry less about painful gums, losing teeth or bad breath.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.


Olive Fruit Oil Nutrients

olive-fruit-oil-understandingOlive oil is the backbone of the well-researched Mediterranean diet. All of its calories come from its beneficial fats, including omega 9s, omega 3 and primarily, omega 6s.

Monounsaturated fats are the most beneficial to health, and of the dietary oils, olive oil is the richest source. Specifically, olive oil has up to 77% monounsaturated oleic and palmitoleic fatty acids, 14% saturated palmitic and stearic acids and 9% polyunsaturated linoleic and linolenic fatty acids.

Linoleic acid, abundant in olive oil, is an omega-6 fatty acid. While omega-3 fatty acids, such as linolenic acid, are better known for their health benefits, the diet and health of skin and hair require a balance of omega-6 and omega-3 fatty acids. The American diet tends to contain a large amount of omega-6s, which can convert to the inflammatory arachidonic acid, especially when the source of them is meat. Plant sources of omega-6 fatty acids convert to gamma-linoleic acid, which is anti-inflammatory, before becoming arachidonic acid. The Mediterranean diet, which is well recognized as an effective means of combating heart disease, is rich in plant sources of omega-6s, including olive oil.

In addition to fatty acids, olive oil contains the fat-soluble nutrients vitamin E, mostly as the potent antioxidant alpha-tocopherol, and vitamin K. Several minerals are found in olive oil as well, including calcium, iron, potassium and sodium, all in fairly small amounts.

Not only does olive oil not contain any cholesterol it is a good source of plant sterols, which have been shown to decrease cholesterol. Better clinical studies are needed to determine whether the change in cholesterol that comes from consuming plant sterol-rich foods prevent deaths from heart disease, but it has been shown that a diet rich in phytosterols improves LDL, the type of cholesterol identified as a risk factor for heart disease.

Try the 100% pure skin care system with essential and botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


Psoriasis Triggers And Causes

psoriasis-triggersPsoriasis is a chronic autoimmune disease appearing on skin. The immune system sends out signals against the body’s own tissues, speeding up growth of skin cells. Psoriasis is the most common autoimmune disease in the United States, afflicting 7.5 million people. It can affect any part of the body. It’s often linked to other serious health conditions, such as diabetes, cardiovascular disease, and depression.

About one-third of people with psoriasis have a family member with the disease. Scientists believe that at least 10 percent of the population inherit one or more of the genes that create the tendency to develop psoriasis, but only 2 to 3 percent of the population develop the disease. It is believed that to develop psoriasis a person must have a combination of the genes and exposure to environmental triggers. Known triggers include:

Stress: Can cause the disease to appear for the first time or aggravate existing psoriasis. Relaxation and stress reduction may help prevent stress from affecting the disease.

Injury or trauma to skin: Vaccinations, sunburn, and scratches are known to trigger a psoriatic response. Early treatment can minimize such a response.

Medications: Some are known to trigger psoriasis. Lithium, which is used to treat bipolar disorder and other psychiatric disorders, aggravates psoriasis in about half of people with psoriasis who take it. Antimalarials, such as chloroquine and hydroxychloroquine, may cause a flare of psoriasis, usually 2 to 3 weeks after the drug is taken. Inderal, used primarily for high blood pressure, will worsen psoriasis in 25 to 30 percent of people with psoriasis who take it. It isn’t known if other medications in the same class (beta blockers) have the same effect, but they may have the potential for a similar reaction. Quinidine, a heart medication, has been reported to aggravate psoriasis. Indomethacin, used to treat arthritis, may worsen psoriasis.

Infection, particularly with streptococcus (the bacteria which causes strep throat) can be a trigger. It is often associated with the first onset of guttate psoriasis in children. Some people with psoriasis report that allergies, diet, and weather trigger their disease.


Age spots are caused primarily by years of exposure to ultraviolet (UV) light from the sun. Commercial tanning lamps and beds also damage the skin. Melanin is the pigment in the upper layer of skin (epidermis), which gives skin its normal color. UV light speeds up the production of melanin, causing a tan, which protects the deeper layers of skin from UV light. Age spots are formed when the melanin “clumps” or is, in some areas, in particularly high concentration. Just getting older can also speed up production of melanin, even without sun exposure. There may be some genetic effect, with some people more susceptible than others to forming age spots. Fair-skinned people are more prone to forming age spots than are people with a naturally darker skin. There is also increased risk with a history of exceptionally intense and frequent sun exposure.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


Key Benefits Of Elecampane Oil

elecampaneA number of the oils that we take such joy in introducing to you are ones that you may not otherwise learn about. This is likely one of them. Elecampane is a plant that is sometimes called the “wild sunflower” because it has a very wiry and bright appearance. Historically, it was used in tea for the myriad of health benefits that can be attributed to this plant. In oil form, it’s even more diverse and can be used a whole host of ways.

Native to Europe, this plant actually is quite widespread currently, which is the result of the extensive research that was done in the 1800s. Interestingly enough, many doctors highly regard this oil and will prescribe it to their patients for a number of issues.

Respiratory Issues

Whether its asthma or seasonal allergies, dealing with trouble taking deep breaths and getting oxygen can be exhausting. This oil is great to relieve anything from mucus build-up to easing the swelling that tends to happen around the lungs when one suffers from bronchitis. Due to the antiseptic and antibacterial properties, this is a great oil to use to soothe your respiratory organs and improve the way that they function. Just breathing in this oil is helpful in that regard.

Supports Immune System

The immune system is what helps to regulate our propensity to get sick or stay sick for long periods of time. The antimicrobial and antibacterial properties of this plant help to bolster and strengthen the immune system. This helps to provide a hard-to-penetrate barrier and layer that protects the body from harmful invasions by bacteria, viruses or other threats. Just try diffusing this oil in a room that you spend at least a couple of hours in. It can work both externally and internally to help rid the body of toxins and germs.

Aids Hormonal Balance

The balance of hormones is incredibly vital to a healthy and sustainable existence. There are countless things that can throw off the balance of hormones. Those who suffer from autoimmune conditions often have issues with regulating their hormones. This can lead to problems with metabolism and weight gain. It’s important to deal with these issues directly as those two issues can actually cause additional health concerns. Elecampane stimulates hormonal balance so it helps your hormone secretion come into alignment. This helps the oxygenation of the body as well as increases blood flow.

Dental Health

Due to its strong antiseptic qualities, Elecampane can be found in certain oral health products. This is because the mouth can be one of the most bacteria-invested areas of the body. Because of this, it is at risk for issues that negatively affect the teeth, gums or breath. A great way to circumvent this issue is to rub some elecampane oil onto your gums. You can even mix a bit with water and use it as a rinse for your mouth. Its ability to kill germs is quite impressive and will leave your mouth feeling clean and fresh, alongside your other oral care practices.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Why Hickory Nut Oil Works

hickory-nutIt is no wonder that a nut can provide amazing healing properties as many people are versed in how seeds and nuts are good for you and promote health. The hickory nut is a commonly collected nut that can be found in many different places in the world. The nut usually comes from a plentiful crop the first year and less and less the following two years. Its batches follow a three-year cyclical pattern. Although they are abundant in many parts of the world, it can be difficult to locate them in your local grocery store. Access to its oil is much easier since just about anything can be purchased through the internet. Here are some of the nut’s key benefits.

Metabolic Activity

Having a metabolism that functions in a healthy manner is incredibly important. A healthy metabolism acts in a way to burn the caloric intake that a person consumes on a daily basis. Metabolism is controlled by many different factors, one of which is the thyroid gland which controls hormones. The vitamin B content of the hickory nuts is tremendous and that vitamin is attributed to healthy and regulated metabolic activity. Rubbing this oil on your chest and stomach will let it easily seep into your system and help your metabolism function as it should.


So many people suffer from some type of discomfort when it comes to their tummy and digestion. Whether it’s constipation, cramping, bloating or gas, the experience can sometimes be very uncomfortable and really daunting – especially if you are around other people. This is a great aid to that problem. Rubbing a couple of drops on this oil will help with any discomfort you commonly feel as a result of too much junk food. When the oil is used on the skin, the oil will permeate the blood stream and get filtered throughout. Due to the mineral and fiber content of the hickory nut, this is a great way to combat stomach issues.

Energy Boosting

If you manage to get your hands on some actual hickory nuts, they are great at providing energy. There are so many things that many of us typically have to deal with on a day-to-day basis. With all of our many responsibilities, coupled with lack of sleep and specific lifestyles, it can feel so difficult to find the energy that we need to get through the day. These amazing, versatile nuts are the answer as they provide the right amount of complex carbohydrates that help to provide a great energy boost.

There are so many less healthy options that we often reach for that have tons of refined sugar and preservatives. Those will have you crashing and void of energy so quickly, and they’re also terrible for your health. Opt for this thick, flavorful nut instead and you’ll have long lasting energy and a bit of a pep in your step.

Regardless if you happen to locate the nuts themselves or you must opt for the oil, the hickory nut has terrific benefits that will enrich and enhance your life. You just need to incorporate it into your oil cabinet and pick some up the next time you happen to stumble upon the nuts locally. Farmers markets are a good place for the latter.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Study: Regular Dental Visits May Help Prevent Pneumonia

dental-staffThat twice-yearly trip to the dentist could do more than keep teeth and gums healthy: It may decrease the risk of pneumonia by reducing bacteria in the mouth, suggests research presented recently at IDWeek 2016.

Nearly one million Americans become ill with the infection every year and 50,000 die. While it is more common among older people and those with conditions such as AIDS or lung disease, anyone can get pneumonia. Based on an analysis of a national database of more than 26,000 people, the new research found that people who never get dental checkups had an 86 percent greater risk of pneumonia than to those who visit the dentist twice a year.

“There is a well-documented connection between oral health and pneumonia, and dental visits are important in maintaining good oral health,” said Michelle Doll, MD, lead author of the study and assistant professor of internal medicine in the Division of Infectious Disease at Virginia Commonwealth University, Richmond. “We can never rid the mouth of bacteria altogether, but good oral hygiene can limit the quantities of bacteria present.”

Researchers analyzed data obtained from the 2013 Medical Expediture Panel Survey, which asks about healthcare utilization (including dental care), costs and patient satisfaction. They found 441 of 26,246 people in the database had bacterial pneumonia (1.68 percent) and that those who never had dental checkups had an 86 percent increased risk of pneumonia compared to those who had twice-yearly appointments.

The body contains 10 times as many microbes (bacteria, fungi and viruses) as human cells on or in the body, from the skin to the gastrointestinal system (including the mouth). Some microbes are good and some are bad, but even bad microbes only cause disease under certain circumstances. In some cases, bacteria can be accidentally inhaled or aspirated into the lungs and cause pneumonia. Bacteria that commonly cause pneumonia include streptococcus, haemophilus, staphylococcus, and anaerobic bacteria. Routine dental visits may reduce the amount of bacteria that can be aspirated, said Dr. Doll.

“Our study provides further evidence that oral health is linked to overall health, and suggests that it’s important to incorporate dental care into routine preventive healthcare,” said Dr. Doll.


Teething Tips: Getting Your Child Off To A Good Start With Their New Teeth

teethingWhile those new pearly whites sure are adorable, teething is a new experience for baby and one that could come with some challenges. William Wathen, DMD, associate professor at the Texas A&M University College of Dentistry, offers some tips and tricks to get families through the pains of teething.

When do babies start teething?

Most babies get their first tooth around six months of age, although some can start as early as three months and some as late as eight or nine months. A child will first sprout their bottom biters, which can cause mild discomfort and curiosity. Typically, their front teeth will appear first, followed by the first molars and then the canines or eyeteeth.

“A baby may begin chewing on anything they can get their hands on when they’re teething,” Wathen said. “They may be fussy during this time or you may notice that their gums are a little swollen or red.”

What signs of teething should I look for?

Many parents will attribute fever, diarrhea and constipation to teething, however many experts believe these symptoms are not related to teething itself. Instead, teething presents with swollen and tender gums, drooling, irritability, difficulty sleeping and loss of appetite.

Children may put their hands or other objects in their mouths during this time to ease the pain, so it’s not uncommon for them to simultaneously contract a virus or bacteria. Parents should be sure to keep the baby’s common areas clean to help prevent the spread of germs. If your child has a fever higher than 101 degrees, that warrants a trip to your health care provider.

Tips To Cope With The Pain

It’s tough to see a baby struggling with discomfort, but luckily there are a few things you can do to help ease this tough time for a teething child.

If the baby is fussy, it’s best to give them a plain, solid teething ring. This allows the child to apply pressure to ease the pain on their own. Some parents may opt to chill their teething ring which may help, however, don’t give them a completely frozen ring as contact with extreme temperatures can be harmful instead of soothing.

“A child’s gums can be sensitive during this time, and will know how much pressure they should apply to try and relieve the pain,” Wathen said. “They’re their best teacher and, in this instance, know what they need.”

Another common soothing method is to massage their gums with a clean finger or a cooled washcloth. While this may ease the pain, it will take a lot of give-and-take with the baby. Also, if you’ve began introducing solid food to a baby, cold applesauce or yogurt could offer them some edible relief.

“It’s important to respond to the baby when it comes to coping with the pain,” Wathen said. “The baby may want more pressure or less pressure, so it’ll take a lot of experimenting to see what works and which areas of the gums are most sensitive.”

One common habit that parents may fall into is giving their child pain relievers, however, it is usually unnecessary. “I do not suggest giving them pain relievers,” Wathen said. “Just remember that teething is a normal event, and if baby has discomfort, it is mild and temporary.”

Another common product that parents may give children is a teething gel, however this can be problematic as well. “Many teething gels contain benzocaine,” Wathen said. “This ingredient can be harmful to babies if they swallow it, which is very likely if it’s on their gums.”

Teething tablets have also been an item of controversy when it comes to relief. The Food & Drug Administration recently publicly warned against the use of homeopathic teething tablets or gels because they pose a major health risk in children.

Child’s Dental Health

When a baby starts getting their teeth, it can be very exciting time for them. It’s best to keep the child relaxed and be prepared to clean up a lot of drool.

“A baby will naturally drool a lot during this time,” Wathen said. “It’s a natural response to help cool off inflamed gums.”

By the time the child gets their full set of 20 teeth, at about age 3, it’s very important to have already started caring for their teeth.

“Many parents may ignore the health of deciduous teeth because they aren’t their child’s permanent teeth,” Wathen said. “This is a very bad mistake and can lead to cavities, premature tooth loss and future problems that may need to be corrected by an orthodontist.”

Wathen recommends using a soft pediatric tooth brush with water on a child’s new teeth in between the child’s teeth and gum-line and between the teeth to remove dental plaque, which is made up of cavity-causing germs.

“It’s very important to take good care of the child’s baby teeth,” Wathen said. “They are placeholders for permanent teeth and play a major role in helping permanent teeth erupt into correct place and alignment.”

Healing Power Of Peach Kernel And Cherry Seed Oils

cherryNormally the euphemism “being in the pits” is a real bummer! But when it comes to peach kernel oil and cherry seed oil, nothing could be further from the truth. These nutrient-rich oils are in-your-face proof that some pits are really good for you. What a pithy prospect!

Peach Kernel Oil

While the Latin name for peaches is  Prunus persica, they actually originated in China and other parts of South Asia. The Chinese venerate peaches as symbols of longevity and immortality; and China is still the world’s top producer of this delectable fruit. Of course, America’s own “Peach State,” Georgia is also internationally famous for its flavorful peach production.

While most of us love this sweet, juicy, fuzzy treat, some of us may be overlooking one of its most valuable secret treasures: the oil hidden inside that not very pretty pit or kernel. Peach kernel oil is as full of healing properties for the skin as the fruit is full of vitamins for the rest of the body.

Mother nature stuffed peach kernel oil with a ton of  polyunsaturated fatty acids [linoleic acid and oleic acid], along with vitamins A, B, and E – all of which promote healing and hydration, and seal in moisture. Absorbed easily into the skin, it has life-giving antioxidant and anti-aging properties that help keep skin supple and strong.

Cherry Seed Oil

Although they look nothing alike, surprisingly, cherries and peaches are related; both being members of the Rosaceae family. Cherries originated in Europe, western Asia, and  northern Africa.  Like peach kernel oil, cherry seed oil contains linoleic acid and oleic acid, as well as alpha eleostearic acid, which can help screen the skin from ultraviolet sunrays.

And like peach kernel oil, cherry seed oil is included in lots of organic soaps, lotions, tonic, and creams. Its vitamin A and E levels help psoriasis and eczema suffers. It soothes and heals inflamed, acne-scarred skin, and promotes collagen production and healthy skin cell rejuvenation.

Skin tone, blemishes, rashes, sun damage, dryness: cherry seed and peach kernel oils are powerful healing and restorative balms.

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Dry Skin Prevention And Treatment Measures

oils-for-skinPrevention and treatment measures for dry skin include:

Do not use hot water. It removes natural skin oils more quickly than warm water.

Limit time in the bath or shower to 5 to 10 minutes.

Use only gentle soaps without dyes and perfumes. Avoid deodorant and antibacterial cleansers.

Moisturize right after a bath or shower. Gently pat skin dry with a soft towel. Apply a pure botanical moisturizer to the skin. Use a product that contains 100% pure botanical ingredients that feed your skin cells what they crave.

Soften skin before you shave – right after bathing when hairs are soft. A shaving cream or gel can lessen irritation. Leave the product on for three minutes before starting to shave.

Change razor blades every 5 to 7 shaves. A dull blade irritates skin more than a fresh blade.

Use a humidifier to keep the air in your home moist.

Apply cool clothes to itchy, dry skin.

Use an all-natural lip balm for chapped lips.

Keep skin covered outdoors in winter. Use a scarf and gloves.

Lifestyle And Home Measures
These additional measures will also protect and help minimize dry skin and associated damage:

With showers and baths, close the bathroom door.

Apply a botanical moisturizer 2 times a day –in the morning and evening.

Avoid skin products that contain alcohol, fragrance, retinoids, or alpha-hydroxy acid.

Wear gloves in cold water to perform tasks that require getting your hands wet, or getting chemicals, greases and other substances on your hands.

Choose fabrics that are soft, smooth, and nonirritating. Cotton and silk are natural fibers, gentle on skin. Wool is irritating even to normal skin. Use detergents without dyes or perfumes.

Working with psoriasis and psoriatic arthritis can be challenging. Meeting with a supervisor to discuss how psoriasis may affect job performance is helpful. The workplace should be made comfortable. It may be necessary to invent ways to perform routine work tasks. The work area and schedules should be kept organized. Learn about disability benefits and eligibility requirements before they become necessary.

More Facts About Dry Skin
Dry skin is often an inherited condition. You can blame your parents for your dry skin. If your skin feels like you have rough goose bumps that is a common condition called keratosis pilaris. It’s harmless and will usually start disappearing in adolescence.

It’s common to have dry skin and bad acne at the same time. The flakes of dry skin can plug the oil glands on your face, making acne worse. There are some all-natural skin care products that end up costing about the same or even less than some of the brands you see at Wal-Mart – and without the potentially harmful chemicals.

To select a lotion, start by avoiding potentially harmful chemicals. These substances are in most commercial products found in retail stores and supermarkets. You don’t need to spend a lot of money. Use something that is thick and has oils as a base, not a water-based product. Products with the right natural oils as a base work in harmony with your skin’s natural oils to keep your skin hydrated and smooth. Make sure the ingredients are botanical and all-natural.

Any kind of heating – central, wood-burning stove, space heaters – all dry out the air. Use a humidifier or vaporizer to put more moisture into the air. There is a type of dry skin called ichthyosis. It can be harder to control than the more common types of dry skin.

Dry skin may improve through the teen and young adult years, but probably won’t go away completely. By the age of 40, most people benefit from using moisturizing products. If your itching is miserable, you can buy a mild hydrocortisone cream (0.1%) and use it sparingly. If the itching interferes with sleep or daily activities, see your doctor. There are no pills you can take for dry skin. The only treatments available are all applied directly on the skin. Be aware, though, of drinking enough fluid for good health.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


Bad Breath Treatments

bad-breathMost treatments for bad breath are through home treatments and remedies. Although sometimes the following conventional treatments might be needed:

Deep Cleaning

This is necessary when large amounts of tartar and gum disease are present.

Prescription Medication

These are taken for allergies or dental abscesses to eliminate mucus or pus.

Home Remedies

These are used to get rid of bad breath and typically include those that are used to keep your mouth clean. Removing bacteria that cause bad breath can help you treat bad breath and avoid bad breath. Efficient measures that treat halitosis include:

Proper Oral Hygiene

Using an electric toothbrush and flossing properly each day can remove bacteria that cause gum disease. Use a tongue scraper to treat halitosis that is due to oral bacteria.

Toothpaste And Mouthwash

There are several oral products available that can help reduce halitosis. Choosing products that are alcohol-free are better for your mouth as they do not dry it out. Remedies for halitosis do not have to be very complicated. Most of them come down to your ability to maintain a clean mouth that is free of dental diseases.

More Facts About Bad Breath

So how do you know if you have bad breath? There is no concrete way to perform a halitosis test. Rather, a family member or close friend will usually tell you. It may be embarrassing to bring the topic up with your dentist, but they are there to help you if you fear you have a problem with bad breath.

Bad breath is typically due to inappropriate oral hygiene, or dental disease such as gingivitis, gum disease or severe decay. In order to reduce bad breath you must eliminate the bacteria in your mouth which are causing the malodor. Knowing how to control oral bacteria is how to control bad breath.

To get rid of morning breath, cleanse your mouth thoroughly before bed and drink plenty of water. Upon waking, cleanse your mouth thoroughly or rinse with a bit of non-alcoholic mouthwash such as water mixed with a few drops of essential oils

The best mouthwash for bad breath is one that does not contain alcohol or acts to cover-up the halitosis, instead of treating it. Keeping oral flora in balance is important, so using natural products such as a few drops of essential oils in water can be beneficial.

The best toothpaste for bad breath is one that is used properly with an efficient brushing method that removes all oral bacteria. Most over-the-counter toothpastes contain a mild mint flavor that provides a short duration of a fresh scent in the mouth. Adding a few drops of essential oils to your toothbrush can provide hours of relief to your bad breath.

If you are experiencing bleeding gums, broken teeth, or sensitivity to sweet, hot or cold, you are most likely suffering from active decay or other disease that may need to be addressed by a dentist.

Most people are unaware of scents or odors that they give off themselves. Other times, they simply become accustomed to it to the point where they no longer notice it, even if it is very obvious to others. Just because you can’t tell you have bad breath doesn’t mean that others can’t.

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