Orange Oil Benefits

The ubiquitous nature of oranges makes it one of the most popular citrus fruits. Contrary to what many think, the oil that comes from an orange is derived from the outer layer or the peel. Though the pulp of the fruit is naturally rich in vitamins and minerals, the peel holds an even higher content of these properties.

The limonene and myrcene, the top two ingredients that can be found in orange oil, are powerful antioxidants and inflammation fighters. Orange oil can be used for many different purposes. It can be used to help increase immunity, aid digestion, raise libido and a whole host of other benefits. Here are ways that orange oil can be helpful.

Enhance Immunity

Our immune systems are special, vital parts of our body that control whether or not we are susceptible to certain ailments and health conditions. Immune systems that function as they should tend to ward off a myriad of health issues. The limonene within the oil, which is a powerful agent that helps to decrease stress, helps to prevent things like cancer and auto immune complications. A bit of orange oil rubbed into your skin can provide your whole body with these worthwhile effects, as it will seep into your skin and your body will recognize its positive properties.

Boosts Circulation

If you or someone you know is suffering from hypertension or high blood pressure, this oil could definitely be of great benefit. It helps to naturally circulate the flow of blood. When you have poor circulation, you may suffer from aches, pains and even fatigue. By using orange oil mixed with another oil, like coconut or grapeseed oil, you’ll be able to create a fast acting and amazing homemade massage oil. Rubbing this oil on various parts of your body will be stunningly effective. Focus on the legs and the abdominal area to increase blood flow the quickest.

Boosts Your Mood

If you suffer from depression, or even if you need a bit of a mood boost towards the end of the day when you start feeling fatigued, this is one of the greatest oils that you can use. The smell of orange essential oil can directly affect your brain as it promotes a positive emotional response almost instantly. It has even been known to effectively balance hormones, which is why it can be used as an effective libido enhancer. Just one whiff of this pleasant, energizing scent will put your out of whack hormones back in a more even-keeled state.

Skin Replenisher

The vitamin C that is present in this oil is amazing for the skin. Consistent use of this oil can help fight premature signs of aging and help to firm and tighten sagging skin. The skin care industry markets a plethora of products that are supposed to ensure younger and tighter looking skin, and many of those products have the same ingredients found in orange oil. The only difference is, they also have harmful additives in their products. A few drops of orange oil added to your cleanser or toner will have your skin in tip-top shape in no time at all. Orange oil is that good.

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Bulnesia Sarmientoi – The Calming Plant

There are hundreds of thousands of plants on this planet. The way that they can positively affect mood or specific ailments has been documented for centuries from certain cultures that pride themselves on holistic treatments. The official names of some of these trees and plants are incredibly difficult to pronounce; this one is definitely one of them.

Bulnesia Sarmientoi is a deciduous tree that is known for its long, sparse branches. It can grow up to 18 meters tall and has been used historically for both its timber and the oil extracted from it. The tree itself can be found in Argentina, Brazil and Paraguay. The tropical South American region of the world has the best weather that is necessary for optimum growth.

The type of oil that comes from the tree is called guaiacwood. It is similar to coconut oil, and becomes a solid, waxy substance at room temperature and cooler. Its scent is one of the things it’s known for as it has a pleasant woodsy, balsamic smell that also comes off a bit sweet. Many say it has undertones of amber and vanilla as well. Because of its smell, it has traditionally been used in perfumes – not only because of its aroma but because it does have a low-cost fixative, which means it can easily scent certain mixtures without costing companies a bunch of money.

If you are the type of person that loves to smell good but doesn’t react well to traditional, over-the-counter lotions and perfumes, you may want to try making your own. Many are sensitive to the chemicals that can be found in products that are mass produced. Guaiacwood essential oil blends great with a myriad of oils – jasmine grand, juniper berry, cypress, cinnamon bark, vanilla, clove bud, orange sweet, ylang ylang and chamomile roman. All of these come in organic and 100% natural formulas that can be easily mixed into soap, incense, candles and natural perfumes. Bearing in mind you don’t have an allergy to the specific oil you are using, even those with sensitive skin can use these mixtures and not suffer any unsavory reactions.

A natural anti inflammatory, this oil is good for anyone who suffers from gout, arthritic pain, or rheumatism as it directly targets the inflammation that causes these conditions to be so painful and hard to manage. Due to its natural earthy base and pleasant fragrance, it has also been known to be a great de-stressor and a wonderful aid for those who need help to relax and unwind. Many have called it the perfect blend for those who are looking to create meditative or calming spaces. Historically, the tree was considered sacred by the natives because of this effect.

You can try adding a couple of drops to your bathwater or even an oil lamp to get the full sensory effect of the oil. Because it is such a thick oil, a little bit is all you need. It will go a long way. It also has a decongestant component that will help those suffering from allergies, colds and coughs.

You can purchase bulnesia sarmientoi online from several companies at


Varicose Veins – Causes And Risk Factors

Varicose veins and spider veins can be caused by weak or damaged valves in the vein. Veins carry blood back to the heart. Usually, when leg muscles contract with activity the blood is pushed back to the heart, working against gravity. Veins have valves that act as flaps, preventing blood from flowing backwards, pooling in the ankles and feet. If the valves get weak, blood can leak back into the lower leg. When backed-up blood makes the veins bigger, they can become varicose. Spider veins can also be caused by hormone changes, exposure to the sun, and injuries.

A number of factors increase the risk of development of varicose and spider veins:

  • Increasing age is associated with weakening valves in the veins.
  • Medical and family history, being born with weak valves, and/or having family members with varicose veins increases risk.
  • Hormonal changes, especially during puberty, pregnancy, and menopause; birth control pills and other medications containing estrogen and progesterone may contribute to the problem.
  • Pregnancy, when there is 1.5 times the blood volume of the nonpregnant state. The growing uterus puts pressure on the veins. Improvement may occur during the first three months after delivery.
  • Obesity can put extra pressure on the veins.
  • Inactivity, such as sitting or standing for long periods of time forces the veins to work harder to pump blood back to the heart.
  • Sun exposure may cause spider veins on the cheeks or nose of a fair-skinned person.

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Gum Disease Causes

Do you know what causes gum disease? In order to understand the factors that contribute to gum disease, it is important to first understand the anatomy of the tooth, and how the gums relate to it.

Tooth Anatomy
Each of your teeth is designed to have a natural, shallow gum pocket surrounding it. This area is called the sulcus – pocket – or if disease is present a periodontal pocket. At the base of this pocket lies connective tissue including ligaments and bone. These structures adhere to the tooth, holding it into the socket. A healthy pocket will be no deeper than three millimeters.

The Invasion Of Bacteria
Plaque biofilm is a byproduct naturally produced by our bodies. As we consume food, that food mixes with our saliva and breaks down into smaller particles. Biofilm then begins to develop and deposit itself onto the surfaces of teeth, and along the gum lines. Plaque biofilm enters into the gum pocket during chewing or by accumulation in the absence of good oral hygiene.

The Destruction Of Gum Attachment And Bone Structure
When plaque is not removed efficiently through careful flossing or brushing, your body’s own immune system begins to attack the bacteria. As the blood supply brings antibodies to attack the biofilm under your gum lines, it destroys the attached gum around the tooth in order to access the area of infection. As this attachment is lost it causes your gum pocket to deepen, destroying bone along with it. After a certain point these pockets become too deep for you to efficiently care for them through normal brushing and flossing.

Heightened Risk Factors
Certain risk factors and health conditions can also contribute to the development and severity of your gum disease.  Some of these risk factors may include:

  • Age
  • Family history
  • Tobacco use
  • Diabetes
  • Stress
  • Osteoporosis
  • Cardiovascular disease

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Sweet Curry Leaves And Their Benefits

Well known in Indian cuisine, the curry spice itself comes from a plant that gives a very distinct flavor depending on the type. Historically, as resourceful members of society, many found that the curry leaves themselves could help with a myriad of issues. All three parts of the tree, the flowers, berries and leaves, have healing properties and can be used for different health problems. Curry leaves come from a tree typically referred to as Krishnanimba or Girnimba. The leaves would be ground into a paste and applied on burns, wounds, acne, bruises and other skin disorders. Here are some of the most effective uses for curry leaf oil.

Hair Growth

If you are looking for something that will transform your hair and provide you with strong, healthy locks and help it grow, then curry leaf oil is what you need to start using. The oil is full of fortifying vitamins that the scalp and hair need for it to be properly nourished and to promote faster growth. Vitamins A, B, C, and E are all present in the oil. If you have a problem with gray hair, try treating your gray with a bit of this oil, it’s able to alter the pigmentation of the hair back to its originally color.

Oral Health

The health of the mouth is of tremendous importance so adding an oil that has the ability to treat gum issues and help tooth aches is a big plus. Due to the calcium, zinc and folic acid within the oil, along with it’s antimicrobial and antibacterial properties, it’s a real winner for the teeth and gums. You can put a few drops of the oil onto your gums directly after you brush your teeth, or you can add it into warm water, with some salt and create a mouth gargle.

Skin Care

The antioxidant components of this oil are great for helping skin look its best. The abundance of nutrients that are present in the oil helps to enrich skin and diminish signs of aging. It targets and attacks those areas that may be susceptible to bacteria and free radicals, which wreak havoc on the skin. Try adding a couple of drops of this oil into jojoba oil and massage it into your skin. This oil will have your skin improving in no time. You can also use it as a spot treatment if you suffer from troublesome acne.

Digestive Aid

When you are suffering from bloating or can’t use the bathroom, it can feel very uncomfortable. This oil can be used to help your digestive acids do what they are meant to, which helps to make you regular and even reinstate your appetite when it has vanished. Mix a few drops with some coconut oil. Your discomfort will start to dissipate and your stomach issues will start to subside. This can also be used in the cases of indigestion, diarrhea or cramping. Try using the oil in an oil lamp or diffuser. Even breathing in the scent provides a similar effect.

You can purchase curry leaves online from several companies at


The Many Uses For Essential Oil Litsea Cubeba

This herb is known as a Chinese herb that has been used traditionally in many different ways for many thousands of years. The botanical name for this herb is May Chang. It usually takes the form of white and yellow flowers that leave a very citrusy scent on whatever it touches. It’s very similar in scent and consistency to that of lemongrass with a bit of a sweeter fragrance – quite a lemony smell that makes it a great oil for aromatherapy purposes. Here are some other benefits of this essential oil.

Infection Fighter

Due to the antimicrobial and anti fungal properties of the oil, it makes for a great way to fight infection and to clean any wounds. This works on both the topical level as well as the sensory level. If you are fighting a cold or a cough, try putting a few drops of this oil in a humidifier or vaporizer to breathe in the scent. Its powerful components will help to treat and correct the respiratory issues that often come with that type of illness.

Emotional Balance

Sometimes it’s hard to maintain a type of equanimity with your feelings – especially if you live a very stressful lifestyle. Your emotions can sometimes be heightened and influenced by your experiences. Litsea Cubeba is known as a great aid to arrhythmia, which is often brought on by anxiety and stress. The scent of the oil helps to put the nervous system at ease which is the first place that seasonal blues or irritability shows itself. Negative emotions can run rampant and can potentially lead to other underlining health issues. A whiff of this oil is just what you need to restore emotional calm.

Oily Skin

If you have skin that is prone to acne and constantly gets oily, this is definitely an oil that you want to consider using. It has gentle astringent components that will do wonders to help clean and unclog your pores. Due to its antimicrobial properties it is great at cleansing the face and preventing further breakouts that may be spurred on by bacteria and the harsh elements. It’s also great for skin that tends to sweat a lot. The properties within the oil allow it to kill the bacteria that often grows in sweat and leads to bad smells. Add a couple of drops of this oil to your skin cleanser and your body lotion for fast, amazing results.


Because of its disinfectant qualities it can be used as an all-natural kitchen cleaner. Cleaning cutting boards and counters with spray that is potentially harmful due to the latent chemicals is not ideal. Instead you can make a household cleaner from all-natural products. A few drops of this oil mixed with tea tree oil and water will have all of your surfaces clean and your kitchen smelling fantastic. Get rid of the harsh chemicals and protect your family by switching to a method that’s much safer and better for the senses and internal systems.

You can purchase litsea cubeba essential oil online from several companies at


Stretch Marks – The Signs And Symptoms

Stretch marks are known medically as striae distensae. They can affect anyone who has had a growth spurt during the teenage years, in pregnancy, with a rapid weight gain or loss, and in weight lifters. When they occur with pregnancy, they are also called striae gravid.

Signs And Symptoms

The skin is composed of several layers. Stretch marks appear like thin, red, parallel lines in the dermis, the middle or second layer of skin; a result of tearing the dermal fibers. There is also loss of elastic fiber and collagen from the dermal layer. They occur when the skin is stretched quickly, as with rapid weight gain. The stretched skin becomes thin and silvery. The marks can resemble scars. Stretch marks have no symptoms other than the appearance of the marks themselves.

Causes And Risk Factors

The exact cause of stretch marks is unknown. They are thought to have a genetic component – individuals with a strong family tendency to form stretch marks are more likely to form stretch marks, as well as more visible stretch marks. They most often appear when there are increased levels of hormones creating changes throughout the body. It is thought that as many as 90 percent of women will form stretch marks at some time in their lives. Men, however, are no strangers to stretch marks. They often occur in males, especially during an adolescent and teen period of rapid growth in height and weight. Rapid increases in muscle mass, such as those seen with weight-lifting and body-building, are frequently associated with the formation of striae in males.

Prenatal distension of the abdominal wall itself isn’t entirely the reason that stretch marks occur during pregnancy. The hormonal changes that occur with pregnancy have a significant role in the formation of striae gravidarum. As the hormones shift and change during pregnancy, they interact with the skin – the result is stretch marks. It is common for pregnant women to have the striae form on the breasts, buttocks and thighs, as well as the abdomen. Because stretch marks are primarily caused by hormonal changes in the body, which can’t be controlled, it’s difficult, if not impossible, to prevent them from happening.

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How To Treat And Prevent Oral Thrush

Practicing good oral hygiene and maintaining a healthy lifestyle are the best ways to prevent oral thrush or yeast infections. Some simple ways to prevent oral thrush include:

  • Practice good oral hygiene every day – brush, rinse, and floss
  • Use pure botanical ingredients to kill the bad bacteria that lead to oral health problems
  • Limit the use of antibiotic or steroid medication
  • Give up smoking
  • Replace your toothbrush frequently or after illnesses
  • Remove dentures and clean them thoroughly each day
  • Manage blood sugar levels

Oral thrush treatment can be handled through conventional or home remedies. Natural, over-the-counter treatments to get rid of oral thrush are typically successful but professional intervention may be needed if the infection is too severe.

Conventional Treatment

Your dentist will most likely recommend that you use preventive home remedies to help clear up your fungal thrush infection. For severe cases of oral thrush, your dentist or doctor may recommend:

  • Prescription antifungal medication
  • Topical medication in the form of a mouth rinse

Home Remedies

Home remedies for oral thrush include:

  • The use of essential oils
  • Decreased sugar intake (yeast thrives on sugar)
  • Increased intake of yogurt or acidophilus
  • Giving up smoking

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Ways To Use Nutmeg Oil

Regularly known as a spice that is often used in seasonal cooking, or even to flavor hot beverages, nutmeg has other uses that many aren’t aware of – especially in its oil form. The nutmeg tree itself can get very tall, sometimes reaching up to 70 feet in the air. The seed is where the flavor and benefits from the nutmeg tree fruit are derived from. Though used in powder form with regularity, nutmeg oil is becoming increasingly popular because of its many health benefits. Here are some of the uses of nutmeg oil.

Bad Breath

Many people who suffer from bad breath, or halitosis, do so because of poor oral hygiene, health issues or a bacteria that has taken root in the back of their mouth or throat. Due to the antibacterial properties of nutmeg, just a couple of drops in some warm water is a good way to amplify your oral care routine. Gargle with this mixture twice a day to keep bad breath at bay.


With the holidays fast approaching, you are probably excited about all the food that you’ll be eating. Unfortunately, it’s easy to overdo it around the holiday season because there’s so much to choose from. You want to taste everything and food becomes so good that you can get a little careless with what you eat and how much of it you consume. This leads to digestive issues. Discomfort, pain, bloating and diarrhea are some of the most common symptoms. A bit of nutmeg oil can help. Add a few drops to a carrier oil and rub it into your stomach. You can also add some drops to your bathwater after a long day of too much eating.

Skin Care

Due to its antiseptic and antibacterial properties, skin thrives off of this type of oil. It can even be used to help reduce and eliminate the signs of aging. Are you suffering from premature wrinkles, sagging, or dull skin? Well try adding this oil into your regimen and watch how your skin is transformed. Many natural skincare products incorporate nutmeg into their products. You can simply add a couple of drops of the oil to your cleanser in order to get amazing results.

Sleep Aid

Getting enough sleep is so vital to the way that we function and handle ourselves throughout our day. When you have trouble sleeping, it can completely throw off your ability to perform at the level you need to. Insomnia and trouble staying asleep can feel downright hopeless. Prescription sleep aids are costly and can also be dangerous.

Just a few drops of nutmeg oil can help to relax the body and promote restful, deep sleep. A couple of drops mixed with coconut oil, rubbed on your chest and shoulders, will help soothe you and quiet your nerves. Nutmeg oil improves your quality of sleep and can be used nightly. Try this method about 30 to 45 minutes before you intend on going to sleep. Make sure to take deep breaths once the oil has been applied.

You can purchase nutmeg oil online from several companies at

Wonderful Rosewood Oil

An oil that has the word “rose” in it, undoubtedly has positive and lovely benefits attached. Do not be confused though, rosewood is completely different than rose, the flower. The former comes from an evergreen tree that can be found traditionally in Brazil and Peru. These trees can reach up to 40 meters tall and are known for their pinkish, red bark and pale flowers. Once it is transformed into an oil by way of distillation, it can be used for many different purposes. Here are some of the amazing health benefits associated with rosewood essential oil.

Mood Lifter

If you are someone who’s mood can easily be shifted or changed depending on minor things, this is a good oil to have on hand. Whether you have situational depression or something a bit stronger, this oil can help to liven your mood and make your troubles seem a bit more manageable. If you are going through something tough in your life, whether it’s something professionally, personally, or physically, this oil can help to transform your mood. Soak a cotton ball with the oil or add a few drops to your oil burner.

Treat Wounds

When you suffer from a cut, scrape or burn, it’s important to take the necessary precautions quickly in order for the injury to heal. It’s also vital to do this so that it doesn’t become infected or become susceptible to bacteria. Just a couple of drops applied to the area will help to clean the wound and protect it from the harsh elements that can be dangerous if it goes untended. The presence of rosewood oil will also help the wound to heal at a faster rate.


If you’ve been trying to figure out a way to toss traditional deodorant in favor of a more natural option, you should definitely invest in this oil. Because of the antibacterial properties it kills the stuff that causes odor in the first place. It also leaves behind a pleasant and enriching scent. Try mixing some rosewood oil with some coconut oil and apply it liberally as you would a regular deodorant. You’ll be surprised at just how effective it is at keeping bad scents at bay.


Bugs do not like this stuff. Whether you are trying to ward off ants, fleas, mosquitoes, bed bugs or lice, this oil will definitely help. You can use it in a variety of different ways. If you are having a BBQ or a cookout and don’t want to be bothered by flies, make some rosewood oil candles and burn them at all of the tables. If you notice that your house is being infiltrated by stubborn, pesky little ants, spray the baseboards with rosewood oil and lemongrass oil mixed with rubbing alcohol. That will keep the little pests away. You can also apply the oil directly to your skin if you’re going to be outdoors camping and don’t want to return with tons of itchy mosquito bites. This oil will go a long way with helping to repel bugs.

You can purchase rosewood oil online from several companies at


Medicinal Uses For Apricot Kernel Oil

Apricot kernel oil is taken internally and applied topically. In traditional Chinese medicine and Ayurvedic medicine, the traditional medicine system of India, apricot kernel oil is believed to fight cancer and help with dry skin conditions, including eczema, psoriasis and dandruff. Both Chinese and Ayurvedic medicine consider apricot seed oil to be effective for clearing conditions of the lungs, such as congestion. The oil may be taken internally or used in massage to stimulate clearing the lungs.

Apricot kernel oil in Ayurvedic medicine is believed to help move toxins, salt and uric acid out of the body, helping inflammatory conditions including arthritis, backaches and fluid retention. In Chinese medicine, the oil of apricot kernels is used for constipation.


The oil of the apricot kernels absorbs well into skin and softens it, making it a top choice for cosmetics and perfumes. The same qualities make it popular for delivery of pharmaceuticals.


Used topically, apricot kernel oil is slightly oily, helping it glide on the skin, but it does absorb well. The cost is higher than that of almond oil, but it is frequently used as a substitute on massage clients who are allergic to nuts


The toxicity of the amygdalin in bitter apricot kernels can help fight conditions where cells are overgrowing, such as the plaques that form in psoriasis. There is some research that supports the ability of bitter apricot kernel oil to cause apoptosis, or cell death, in cells that cause psoriasis. The ease with which oils from apricot kernels absorb into the skin has been used to deliver analgesic medications as well. There are no human trials that support the traditional use of apricot kernel oil for eczema.


As pharmaceutical antimicrobials increasingly struggle with resistant strains of bacteria and fungi, interest in plant antimicrobials is expanding. The bitter apricot kernel’s extract effectively inhibits growth of Candida albicans and C. glabrata, as well as Staph aureusand E. coli. The sweet kernel is effective against these as well, although less potently. A methanol extraction of a Japanese apricot variety showed good results in fighting Helicobacter Pylori.

GI Health

Apricot kernel oil has been studied in western medicine for its anti-inflammatory effect on Inflammatory Bowel Disease, specifically Ulcerative Colitis. In a rat study, bitter apricot kernel oil showed the ability to reduce inflammation and improve ulcers in Ulcerative Colitis. It seems to be the amygdalin in the apricot kernel that worked to suppress the cells driving the inflammation process.

Cancer Fighter?

Laetrile, a semi-synthetic form of amygdalin, also called vitamin B17, has been the subject of tremendous controversy for its potential to fight cancer. Both laetrile and amygdalin contain mandelonitrile, which contains cyanide. It is the cyanide that is supposed to be able to kill cancer cells. As with amygdalin, when laetrile is digested, especially in the presence of lots of vitamin C, it creates cyanide. This is why consumption of raw apricot kernels is discouraged.

While laetrile is still used as a cancer therapy in Mexico, where laetrile is not semi-synthetic, but truly amygdalin derived entirely from the seeds of bitter apricots, it is banned in the U.S., over safety concerns. A thorough review of the research showed laetrile is not effective against cancer. Nonetheless, research into its potential continues, including a recent study suggesting that amygdalin might stop metastasis of renal cancer cells.

In the expanding field of alternative sources of fuel, apricot is a rising star. Methyl esters of apricot kernel oils can be added to diesel fuel to improve engine performance and create cleaner emission.

More Apricot Kernel Oil Facts

Unrefined, expeller-pressed apricot oil will contain the best profile of nutrients and fats. It should be mid-yellow in color and have a stronger nutty scent than a refined oil. A refined oil will be lighter in color and somewhat thinner in texture, as all sediment and impurities will have been removed.

Apricot oil is generally considered hypoallergenic and is used on sensitive skin and as an alternative to almond oil for people who are allergic to nuts. However, if you have an allergy to apricots, or if you are not sure if you have an apricot allergy, apricot oil should be avoided, even as a topical agent. Ask a doctor about testing for apricot allergies.

Apricot oil is light, mild in scent and non-irritating, making it a great choice for use on kids. If your child has an apricot allergy or if you are not sure if your child has an apricot allergy, apricot oil should be avoided, even as a topical agent. Apricots are a member of both the birch pollen family and the rosaceae family, which tend to be allergenic groups. Ask a doctor about testing for apricot allergies.

You could cook with apricot oil. Extracts of the oil of apricot kernels is often an ingredient in marzipan or used in place of bitter almond oil. The whole oil is not frequently used in cooking because the edible preparation of sweet apricot oil has a short shelf life. Apricot oils prepared for cosmetic use will have more antioxidants in them to help extend the shelf life, but they are not intended for consumption.

Kept under proper storage conditions, apricot oil will last about six months to one year. Antioxidants such as vitamins C and E are added to apricot kernel oils used in cosmetics or massage oil to protect it from the oxidative stress that forms as oil begins to go rancid, extending its shelf life. Apricot kernel oil should be kept in cool conditions, as it will break down at higher temperatures.

Caution And Considerations

Apricots are in a group of foods that can cause an oral allergy syndrome. The other foods in this group of birch pollen foods are apples, almonds, carrots, celery, cherries, hazelnuts, kiwi, peaches, pears and plums. If you have a reaction to any of these foods, ask your doctor before making apricot kernel oil a regular part of your diet or cosmetic regimen.

Do not consume raw apricot kernels. The amount of amygdalin present in apricot kernels varies widely, and the amount of cyanide released from amygdalin can be fatal.

You can purchase apricot oil online from several companies at

Loose Teeth Causes, Signs And Symptoms

Loose teeth are the result of chronic gum disease, gum recession and bone loss. As plaque and bacteria invade the area around the teeth, it destroys the attachment between the teeth and the surrounding support structures. Once gum disease becomes active and remains untreated, teeth become mobile. If mobility is severe enough it ultimately results in loss of teeth.


What causes loose teeth? Loose teeth are caused by the presence of bacteria and periodontal disease under the gums around the teeth. As the disease worsens, the gum pockets deepen due to loss of attachment structure. The bacteria from gingivitis and gum disease cause the body to destroy bone and gum tissue around the teeth, which are meant to hold the teeth in place.

Signs And Symptoms

Loose teeth typically have other signs and symptoms associated with the condition. These include:

  • Bleeding gums
  • Sore gums
  • Swollen, purple or red gums
  • Bleeding during brushing or flossing
  • Pus around the tooth
  • Food packing between the teeth or under the gums
  • Gum recession

Many of these symptoms accompany loose teeth and are typical of active, severe gum disease. It’s important to identify loose teeth as soon as possible so that treatment can be completed before it is too late.

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Benefits Of Roman Chamomile Oil

While many people are familiar with the essential oil chamomile, they may not be aware that there are actually two different variations of the oil: German and Roman. While they share common properties, they are not identical in nature. Historically, the Roman soldiers would rely on their type of chamomile to give them clarity and courage before they went off to battle. It was also an herb that was closely linked to the sun and moon. Here are some of the most popular uses associated with Roman chamomile.


It is known as an oil that can be used to help soothe any anxiety or nervous system issues that you may have. If you are highly stressed and find it difficult to calm down or relax, this type of oil would be perfect for you to keep on hand. You can rub a couple of drops of the oil into your palms and inhale the fragrance as you sit quietly. A couple of deep inhales should do the trick. You’ll quickly start feeling more relaxed and at ease.

Muscle Soreness

One of the worst feelings can be the soreness after a really intense workout. Some enjoy it as a reminder of how hard they exercised, but for others, it can be very distracting, off-putting and even shift the way you carry out your day. The discomfort that can accompany extreme soreness can be a real nuisance. Roman chamomile oil can be used to rub into the spots of soreness and provide relief. Mix a few oils into a carrier oil like jojoba and tackle your sore spots.


Many headaches are because of tension and stress, along with possible dehydration. Rubbing a bit of the Roman chamomile oil into your temples or wherever the pain is localized will provide you some relief from a throbbing headache. You can also burn the oil in an oil lamp or a diffuser and let it fill the room. Simply smelling the scent will oftentimes provide you with the relief you need and your headache will begin to subside.


If you have trouble sleeping, it likely affects you in numerous ways that you may not even be fully aware of. The body needs sleep in order to function at the level it should. Rest is restorative and necessary to the way that we conduct ourselves. Sleep improves mood, concentration and overall happiness. Try diffusing a little Roman chamomile oil in your room at night to help lull you to sleep. You can even dab it on your wrists and take a few deep exhales to calm your mind and induce sleep.

Skin Issues

Roman chamomile oil can actually help a myriad of skin issues. If you happen to get a sunburn from too many hours out in the sun, or your baby is suffering from diaper rash, a little of this oil can be just what the skin needs. The powerful properties of chamomile are incredibly soothing and beneficial to the skin both when it’s in a compromised state, and when it is relatively healthy.

You can purchase roman chamomile oil online from several companies at

How To Minimize Psoriasis Symptoms

Noticeable skin conditions can be incredibly irritating to deal with. Those who suffer from psoriasis have firsthand extensive accounts of just how difficult, embarrassing and annoying this skin ailment can be. The presence of the patchy pieces of red or white skin that often result from psoriasis are likely due to an autoimmune issue. The skin starts to look flaky, discolored and can be seen on different parts of the body. There isn’t any specific and verified cure for this condition but there are ways to minimize the appearance of the symptoms, both internally and externally.

The presence of psoriasis seen on the outside is deeply and intrinsically affected by the inside. Namely, how the body relates and reacts to the stress we put on it. Though stress is often felt mentally, our bodies often bear the brunt of that stress and different ailments may result. Maintaining healthy stress levels will definitely help those who are suffering from psoriasis manage their symptoms. For those who live incredibly stressful lives, they may find that they are susceptible to larger flare-ups for bigger amounts of time. Things like exercise and vitamin supplements can help those who deal with high amounts of stress.

Keeping your skin adequately moisturized is another step you can take to properly mitigate the symptoms of psoriasis. But you have to be very careful with the type of products that you put on your skin; this is because there are certain products that will further irritate and aggravate your psoriasis more than they will help it. Artificial fragrances and certain chemicals can actually cause flare-ups so it’s best to opt for natural oils and creams for moisture. Those who suffer from psoriasis typically deal with dry skin so their psoriasis patches are inherently dry. Using a natural product is advised to ensure the necessary moisture is locked in.


Light therapy, or phototherapy, is known as one of the most direct ways to help minimize the overt appearance of psoriasis. This type of therapy helps the layer of the skin that is heavily affected by the plaque that leads to the appearance of the skin patches. There is a UV light that is used to treat the affected area. This is probably the most expensive form of corrective treatment as many forms of light therapy require pricy equipment. There is also some conflicting information regarding whether too much light exposure is bad for the system.

Another way to help minimize the symptoms of psoriasis is by making sure you eat a healthy and balanced diet. So many autoimmune conditions are only made worse because processed foods and a diet high in sugar lead to an immune system that cannot properly fight off antibodies, infections or viruses. To manage the amount of flares that you have, try incorporating healthy foods rich in nutritional value into your diet. This should also help to keep the flare-ups you do end up having to a minimum level – so they’ll last a shorter amount of time and not be so intrusive.

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The Versatility Of Lemon Oil

The lemon is a fruit that is easily recognizable and used in most households on a daily basis. Whether it’s to flavor our water or to make a fresh, quenching glass of lemonade, this citrus fruit is definitely well known and highly regarded. What some people don’t know about the lemon is the ways in which it can actually provide amazing results when used externally.

Using the juice of a lemon isn’t terribly difficult for most, but there’s an easier way to get all the wonderful vitamin C-infused goodness that a lemon has to offer: lemon oil. Due to its anti-fungal, antiseptic, and astringent properties, it can be incredibly helpful for many different issues.

Candida Infections

Yeast infections are never fun to deal with. They are uncomfortable and itchy to say the least. Although there are many creams on the market that claim to help cure yeast infections, many of them only make your body more susceptible to yeast and reliant on that specific product. So essentially, you’ll find that you start to get chronic yeast infections and have to purchase that item over and over again. Lemon is a natural candida killer.

Enhance Your Concentration

It can be very difficult to focus sometimes for some of us, especially when there are so many things on our plate and we become overwhelmed by all of our responsibilities. This can also lead to being easily distracted and dealing with burnout. But how do you successfully deal with these issues and tap back into that laser-like concentration that you so desperately need? The answer is lemon oil. Just a few deep breaths of the fragrant lemon oil will help to both stimulate and relax you and better align your ability to focus and get things done. Studies show that the stress hormone norepinephrine, which is directly linked to learning and cognition, remain at elevated levels after breathing in lemon oil. Great for those who are in school or have deadlines they often have to meet.

Skin Toner

Lemon is great for the skin. It has so many properties that will have the skin looking supple and youthful. Due to its naturally astringent-like qualities, it is great to use as a toner as it can both clean the skin deeply and shrink pores. If you are perpetually dealing with oily skin that is leaving you with annoying, pesky breakouts, you need to add this oil to your skin care regimen. Half a cup of water mixed with half a cup of witch hazel and 30 to 40 drops of lemon oil is exactly what your face needs. Always use an astringent toner after you cleanse your face. This helps to mitigate oil and keep your pores nice and tight.

You can purchase lemon oil online from several companies at