Gum Disease in Menopause

Menopause frequently causes hot flashes and dryness, and these symptoms can even occur in the gums.

A series of scientific investigations has discovered that the cause of "dry mouth" in many women over 45 is a lack of estrogen. When estrogen levels are low or erratic, the saliva becomes more acidic, so acidic that it leaches away calcium, magnesium, and potassium. Gum disease and tooth decay follow.

The obvious solution to the problem is estrogen replacement therapy, but it's not the only solution. Scientists at a school of dentistry in Ankara, Turkey have found that calcium supplements also help. There is good reason to believe anything you do to maintain healthy bones, maintaining hormonal balance, eating dairy products, taking calcium, getting enough sun to your vitamin D, or eating green, leafy vegetables with vitamin K, will also help your dental health.

Taking daily vitamin and mineral supplements is helpful in preventing gum disease. Smoking counteracts them. For your best oral health after menopause, take care of your bones as well as your teeth.