5 Health Benefits Of Using A Sauna

Trusted Health Products

Written By Regina Thomas / Reviewed By Ray Spotts

Saunas have been used for many years. A sauna is a heated room that is used for relaxation and health purposes. Some types of saunas include traditional wood-burning saunas, dry saunas, and infrared saunas. The infrared sauna uses infrared heaters to give off infrared light. This light then heats the bather's skin and causes them to sweat.

Some health benefits of using saunas are listed below:

Improves The Immune System

Saunas work by increasing the body's core temperature causing a mock fever as in the case of infections. The body reacts by producing more white blood cells to counter the artificial fever. As the body fights off viruses and illnesses, your immune system is strengthened.

This process helps to clear colds, nasal congestions, and flu faster. The heat from a sauna helps to decongest phlegm which clears airways and helps asthma patients.

Used For Pain And Stress Management

After an intense workout at the gym, you can be incredibly sore. A typical time at the gym will have to include some weightlifting and using the treadmill. Gyming will leave you sore and may hinder your productivity for the rest of the day. A session at a sauna can help ease this pain and leave you feeling fresh and invigorated.

Saunas have been used for decades to relieve stress and promote relaxation. While in a sauna, you get to forget your troubles and fully immerse yourself in some relaxation.

Infrared saunas use heaters to warm up the body and encourage vasodilation of muscles. You rest assured that infrared light is safe for use as it is used in hospitals to keep newborn babies warm. It is easy for anyone who constantly pushes their bodies to reach new physical limits to find an affordable infrared sauna for sale to use at home.

Helps Out With Skin Issues

Saunas have been used for decades for beauty purposes. We all want to have clear skin without any blemishes. We are encouraged to drink more water and eat more fruits and vegetables for good health and great skin.

Healthy eating habits can pose a challenge with our busy lifestyles of waking up early and sleeping late. If you have this struggle, then here come saunas to the rescue.

For people with acne-prone skin, you can find relief in saunas. The heat in the sauna opens pores. The sweat released in this process cleanses the skin of some toxins and reduces acne and psoriasis. You get increased blood flow to the skin that increases elasticity and gives you radiant, glowing skin.

As an added advantage, the elasticity achieved in the process helps in reducing the appearance of cellulite.

Improves Heart and Brain Health

Studies have shown that regular visits to a sauna can reduce your risk of cardiac arrest and heart diseases. If you lead a hectic life and cannot seem to get enough time at the gym, try supplementing cardio workouts by going to the sauna. As your body heats up, you get an elevated heart rate which works out the heart's muscles and encourages elasticity.

So get your heart pumping without much effort. Sweating has been linked to improved brain activity and health. Significant improvement was observed for patients with dementia and Alzheimer's who used the sauna every so often.

Aids in Weight Loss And Better Sleep

If you are in poor physical shape, going to a sauna should be included in your workout routine. You can use the sauna to complement your workout. As you enjoy the calm and relaxing heat in a sauna, your body breaks down stored fats and carbohydrates to enable you to sweat. The increase in metabolism causes you to lose weight.

It has been observed that going to a sauna helps you get better quality sleep. After an evening at the sauna, there is a decrease in the production of endorphins, giving you a more restful night's sleep.

Final Thoughts

Other than the various health benefits derived from using a sauna, you can plan a get-together with family and friends at the sauna. You get to feel good and catch up as you sauna bath.

In addition to regular exercise and healthy eating habits, a trip to the sauna will improve your quality of life. The sauna makes you more productive, healthier, and pleasant to be around.

Subscribe to our Trusted Health Club newsletter for more information about natural living tipsnatural healthoral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.

Reviewed By:

Regina Thomas is a Southern California native who spends her time as a freelance writer and loves cooking at home when she can find the time. Regina loves reading, music, hanging with her friends and family along with her Golden Retriever, Sadie. She loves adventure and living every day to the fullest.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com. 


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