You may do everything right when it comes to taking care of your teeth. Yet even if you brush and floss twice a day and watch what you eat or drink, theres only so much you can do. Some of the worst damage you can do to your teeth may be happening without you even being aware of it. You might wake up in the morning with a sore jaw and think you just slept in an odd position, but this could be a sign that you grind your teeth while you sleep. This condition, also known as bruxism, affects approximately 10 percent of adults.
Bruxism is characterized by the teeth grinding against one another during sleep. People who experience bruxism tend to sleep with their jaws clenched tight, and involuntary muscle movements cause their teeth to grind against one another. In some cases, people who experience bruxism may even grind their teeth subconsciously while they are awake. The following infographic details everything you need to know about teeth grinding.
Teeth Grinding Guide created by Schererville Family Dentistry.
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Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.