Written By Lewis Robinson / Reviewed By Ray Spotts
When it comes to your health, doing everything you can to take care of yourself is essential. However, devoting extra attention to certain areas of your body will also play a big part in your overall health and longevity.
It's easy to get lost in a sea of pharmaceutical and other medical treatments, but don't forget that there are plenty of natural options that are often just as, if not more effective. If you're ready to explore more holistic ways for managing your health, keep reading.
Here are five ways you can naturally take care of your heart and lungs.
1. Research What's in Your Food and Supplements to Improve Your Heart and Lung Health
In a perfect world you wouldn't need to worry about reading nutrition labels or the ingredients listed on your bottles of vitamins, because everything would be perfectly healthy and balanced. Unfortunately, that's not how this works if you're serious about improving your health.
Researching everything you put into your body will take up more of your time at first, but once you become familiar with what's what you'll have a better handle on nutrition as a whole.
While some distinctions are easy enough for you to make, such as the difference between refined and complex carbohydrates, others might not be as clear. Since you're serious about improving the health of your heart, you'll want to have a good understanding of what does what. For instance, knowing the difference between ubiquinol vs. CoQ10 means you'll be able to select supplements that best meet your needs.
2. See Your Doctor Regularly to Improve Your Heart and Lung Health
Making regular visits to your doctor is one of the simplest ways to stay on top of your health. This is the perfect time to ask questions and address any concerns, while also monitoring (or identifying) any health conditions you may have.
When you're taking natural measures to improve your health, it's always a good idea to discuss with your doctor. They may have some additional information that could be useful or could identify any potential interactions with any current medications you might be taking.
Alternatively, don't forget about doctors specializing in holistic medicine. This would be a great way to pursue natural treatments while still under the supervision and guidance of a medical professional.
3. Focus on Your Oral Health to Improve Your Heart and Lung Health
Did you know that your oral health impacts more than just your teeth and gums? Research has shown that poor oral hygiene has been linked to the possibility of heart disease. Since that's something you're trying to avoid, now is a good time to take your oral care to the next level.
There are thousands of products available for every oral need imaginable, which includes a significant number of more natural products or techniques as well. This is good news, especially if you're heading in a more holistic direction.
4. Move Your Body to Improve Your Heart and Lung Health
Even though exercising and movement are some of the oldest suggestions in the book in terms of heart and lung health, it's unfortunately not taken seriously enough by everyone.
To keep your heart and lungs strong, healthy and clear, you should aim for a minimum of 30 minutes of aerobic activity per day. If 30 minutes feels like too much all at once, just break it up throughout the day. This will get your blood flowing, your heart pumping and will help to keep your lungs strong and clear.
Don't forget to add in breathing exercises. There are so many benefits to mindful breathing including reducing stress and anxiety, strengthening of the diaphragm and lowering blood pressure. That's a win-win for your heart and lungs.
5. Get Enough Sleep to Improve Your Heart and Lung Health
Getting a good night's sleep is one of the most important things you can do for your health, especially your heart and lungs. When you're sleeping, your body is hard at work repairing itself and recovering.
Sleep also helps to build your body's immunity, reducing your chances of getting sick. As far as your lungs are concerned, this is great news. Blood pressure also goes down when you're at rest, which is good for your heart.
Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.