Written By Paisley Hansen / Reviewed By Ray Spotts
Taking good care of your joints is important at any age. However, the older you get, the more likely you are to experience problems with your joints. Age-related deterioration can affect every joint in your body, causing significant pain and mobility issues.
There are several things that you can do to maintain good joint health as you grow older.
Take a Supplement to Take Care Of Your Joints
Adding a supplement to your joint care routine can help you in several different ways. First, it can promote healthy digestive activity to assist with weight loss. Also, it can give you energy to be more active and maintain good joint mobility.
In addition, a good supplement such as Thrive can increase your intake of vitamins and minerals that support joint function. You can check out some helpful videos when you search online for more information about “what is thrive” to learn more about how it benefits joint health.
Keep Moving to Take Care Of Your Joints
When you experience joint inflammation, your instinct may be to simply stay put. While it’s good to give yourself some rest during episodes of acute inflammation, staying sedentary for too long can backfire. If you’re not staying physically active, your joints’ range of motion will become increasingly limited.
When you try to move with stiff and deteriorated joints that provide limited mobility, you’ll be more prone to inflammation. You need to strike a healthy balance between rest and motion in your efforts to manage joint pain. Putting your joints to use will help you move with more ease, and it can help you improve chronic pain.
Limit Your Intake of Red Meat to Take Care Of Your Joints
Many people are unaware of the correlation between eating a lot of red meat and joint pain. If you make a concerted effort to eat less red meat, however, you may notice that you have fewer flare-ups. Instead of red meats, opt for other protein sources such as white meats and fish.
Minimize Hydrogenated Plant and Seed Oils in Your Diet to Take Care Of Your Joints
Recent studies have shown that processed plant oils can have a negative impact on a lot of cellular activity in your body and increase inflammation. Once thought to be a healthier alternative to other oils and dairy products containing saturated fats, plant and seed oils have been demonstrated to pose serious health risks.
They raise your body’s ratio of omega-6 to omega-3 fatty acids; this can lead to cellular degeneration and increase your vulnerability to serious health conditions and chronic inflammation. Limiting hydrogenated plant and seed oils in your diet can help to alleviate inflammation in your joints and enhance your overall physical health.
Eat More Foods That are Rich in Omega-3 to Take Care Of Your Joints
The average diet doesn’t contain enough Omega-3 oils. This vital compound helps your body combat inflammation while also promoting good muscle and joint health. Omega-3 rich foods include salmon and other seafoods, flaxseed, and walnuts.
Maintain a Healthy Weight to Take Care Of Your Joints
Excess body weight can take a serious toll on your joints. Your hips, knees, and ankles are particularly vulnerable to joint damage that is caused or exacerbated by being overweight. You may have noticed that carrying something heavy can cause your joints to feel more painful than they normally do.
Carrying excess body weight puts your joints in the uncomfortable position all of the time. Make an effort to eat healthy and get plenty of exercise to keep your body fat down to a minimum.
Keep Your Muscles Strong to Take Care Of Your Joints
Healthy muscles will offer your joints critical support and help them to function properly. Strength and conditioning exercises will enable you to maintain good muscle tone that will support strong joint function.
The earlier in life you start working on keeping your joints healthy, the better they’ll hold up as you age. However, it’s never too late to start working on improving your joint health. A good diet, beneficial supplements, and targeted physical activity will keep your joints in optimal condition.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.