Written By Sheerin Jafri / Reviewed By Ray Spotts
A healthy diet is an essential part of a healthy lifestyle. If you want to stay in shape, you need to begin by focusing on what you eat every day. A good diet helps you stay physically fit and allows you to steer clear of several chronic diseases.
But at times, maintaining a healthy diet is nothing less than a struggle. Regardless of how much you try, you may not find the right balance for your nutritional intake. If you have been struggling with a similar issue, chances are you need a good dietitian. This article lists four common signs that are considerable and require a dietician for treatment.
Constant Digestive Complaints
Having an upset stomach once in a while is usually no reason to worry. However, digestive complaints that persist over a long time might warrant a visit to a dietitian.
One must remember that diarrhea or gas are not the only digestive problems. Heartburn, bloating, and constipation are other common complaints by people with digestive issues. Notably, persistent complaints of such conditions can be suggestive of several diseases and disorders.
Going to a dietitian with these problems can help you understand their causes. He/she might advise you on some dietary and lifestyle changes to resolve your complaints. Changing your diet can be majorly influential in comparison with treatments done through medication. It is a permanent solution preferred by many healthcare experts, specifically for digestive complaints.
You may have an unresolved digestive complaint at a time when you might not reach a doctor immediately. Consulting with a virtual dietician like Nutriving can help you get expert help at home.
Extreme Appetite or Its Virtual Nonexistence
One can define appetite as the desire for food or hunger. It is a normal physiological feeling that we all experience when our body requires more nutrition. While this commonly experienced feeling helps keep our bodies nourished, it may turn harmful when experienced excessively or insufficiently.
Changes in appetite might be due to hormonal changes or other alterations in normal body functioning. Perhaps, it is important to consult a dietician if such a condition continues for a longer duration. Since the associated diseases can often be chronic, they might also turn into disorders requiring extensive management. Hence, diagnosing them at the early stages is very important.
Constant Lethargy Despite Sufficient Sleep
You might have experienced it often that insufficient sleep leads to severe tiredness. But sometimes, you get tired, lethargic, or fatigued despite sleeping extended hours. It is worthwhile that the reason behind your tiredness could be your diet, instead of sleep.
A diet that does not provide you with all the nutrition components that your body needs is insufficient. Consuming too much of one nutrient and too little of the rest can lead you to feel tired, even if you have eaten and slept well.
A dietitian can help you balance your diet and consume all sorts of food in appropriate proportions. Consider following a diet plan referred by a dietitian, as it includes the right amount of dietary components tailored to your body’s needs.
Suspected Food Allergies or Intolerances
While our bodies may seem physiologically similar, they are very different when performing their daily functions. Food items that one person is allergic to are often a pleasant delicacy for the other. Food allergies and intolerances are prevalent, and one must not take them lightly.
For instance, some people who are allergic to nuts need to be rushed to an ER if they accidentally consume them. In severe cases, allergic reactions may result in collapsing the normal air. These reactions, when not treated on time, may lead to death. Food intolerance is not as serious but can create extremely uncomfortable conditions for those that suffer from them.
With the help of a dietitian, you can learn how to manage your food allergies and intolerances. A dietitian can guide better regarding the items a person needs to avoid and their appropriate substitutes.
The common perception is that one must consult a dietitian when they need to lose weight. Although a dietitian could help with your weight loss issues, they can do a lot more in guiding you for a healthy lifestyle. From helping you get the proper diagnosis to manage your condition better, a dietitian’s role in maintaining a healthy life can be very significant.
It is important to remain in touch with a good dietician to resolve any health-related issues. He/she can surely help you with your cause, but only when you visit one. For that, you must be able to differentiate abnormal signs of your body. Once you notice the symptoms, you must decide to book an appointment with a dietitian as soon as possible. After all, your health lies in your own hands.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Sheerin Jafri is a creative and passionate blogger who loves to write on various trending topics. She looks forward to pursuing a career as a financial analyst and is keen to learn about business and lifestyle.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.