Written By Lizzie Weakley / Reviewed By Ray Spotts
Achieving better physical fitness can sometimes be challenging, but the process can be made easier by taking certain dietary supplements. Many of the best supplements are formulated with safe, natural ingredients that can help with weight loss, improving muscle tone and enhancing physical fitness in many other ways. These four supplements are among the best to add to your dietary plan if you want to get fit.
Whey is a type of protein that is derived from milk and often available in powder form. This powder can be mixed into shakes or added to certain foods to help improve your health. According to this study, whey protein can actually be better than soy when it comes to losing weight. Weight loss is enhanced thanks to whey protein’s ability to boost the body’s metabolism while suppressing appetite. Whey protein has long been known to be a favorite supplement among bodybuilders who want to pack on more muscle.
Green Coffee Bean Extract
If you want to turn your extra body fat into an energy source that you’ll burn through when working out, green coffee bean extract can help. This supplement is able to prompt the body to use the body’s stored white adipose tissue as fuel so that you can shed body fat easier while you exercise. The supplement can also help regulate the body’s blood sugar levels to combat hunger in between meals. It’s possible to order a weight loss drink sample that contains green coffee bean extract so that you can try experiencing the benefits of this supplement for yourself.
Zinc has long been touted for its health benefits and can be taken in supplement form or found naturally in foods such as legumes, beef and shellfish. Taking zinc before a workout can give your body more energy and strength to perform many types of physical activities. Zinc has also been known to improve immune system functioning and eye health. Getting more zinc in your diet may even help you develop better mental clarity and enhance your ability to focus.
Derived from raspberries, this enzyme is often used as an ingredient in dietary supplement shakes and can also be found in capsule form. Levels of adiponectin, which is a protein hormone, can increase in the body and aid in weight loss when consuming raspberry ketones. Weight loss can be attributed further to the supplement’s ability to control the body’s metabolism better. You can even help reduce inflammation with the antioxidants that are found in raspberry ketones.
These supplements can be added to your diet and workout plan to give you better results. Whether you’re trying to lose weight or build muscle, these supplements can help you in your journey to a better you.
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Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.