Written By Rachelle Wilber / Reviewed By Ray Spotts
Apart from water, most individuals consume tea and coffee across the globe. In addition to enhancing your energy levels throughout the morning hours, these two beverages also contain health benefits.
Tea and coffee have been known for their health gains for quite a while, mainly obtained from caffeine and the antioxidants in tea leaves and coffee beans. Here are the health benefits of tea and coffee.
Minimizes the Risk of Type 2 Diabetes
Caffeine increases the blood sugar level within a short period, however, polyphenols may enhance insulin sensitivity, according to studies. It minimizes the threat of type 2 diabetes in the long run.
Decaffeinated coffee is also believed to minimally lower type two diabetes. The antioxidants found in tea may enable your body to process sugar within your blood, therefore, minimizing the risk of type 2 diabetes.
Minimizes the Risk of Stroke and Cardiovascular Conditions
The polyphenols found in tea and coffee are believed to lower your risk of suffering from cardiovascular conditions such as stroke. Your regular consumption may reduce the threat of heart conditions, according to research.
Multi-ethnic analysis of atherosclerosis suggested that individuals who take more than a cup of tea daily minimize the chances of suffering from cardiovascular diseases than non-consumers.
Other studies indicate that consuming not less than three cups of either green or black tea daily, especially the Colombian whole bean coffee, may lower your threat of suffering from stroke by approximately 21 percent.
Minimizes the Formation of Gallstones
Coffee significantly minimizes the development of gallstones within your gallbladder. It usually helps in the digestion process, therefore, coffee aids the fluids to pass effectively within your bladder. The gallstones are usually tiny droplets of cholesterol; thus, coffee inhibits the crystallization of cholesterol to form the gallstones.
Prevents Cancer and Liver Conditions
The coffee antioxidants may also aid in managing the non-alcoholic fatty liver condition, therefore, lowering the threat of suffering from liver cancer and dying from chronic liver cancer. The National Cancer Institute suggests that the antioxidants found in green tea minimize cancer tumors.
The consumption of coffee and tea provides you with numerous health benefits. To acquire the maximum benefits of these beverages, you should take either decaf coffee or herbal tea. They contain low calories, however, adding milk, sugar, or others increases calories.
Furthermore, these beverages are an excellent means of interacting with your friends while acquiring their benefits.
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Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her bachelor's degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.