Written By Maggie Bloom / Reviewed By Ray Spotts
Do you want to improve your health naturally? Do you want to be healthier and happier without having to take expensive supplements or go through a long, drawn-out process of getting diagnosed with something that may or may not be the problem in the first place? Consider some suggestions below.
Attend Energy Healing Classes
Energy healing promotes physical and emotional well-being by harnessing the power of your own body's electromagnetic field or "auras." This ancient Eastern technique has been practiced for thousands of years in cultures worldwide, but Western science only recently became aware of it.
Researchers have discovered that this type of therapy can help with chronic pain, anxiety, depression, addiction issues, and other issues. The theory behind energy healing is straightforward. Everything emits an invisible field of frequencies or vibrations - from our thoughts to emotions.
When these fields become blocked or disharmonious, it can result in a wide range of physical and emotional issues. This natural energy healing process assists the body in healing itself on a physical and emotional level by restoring balance and harmony to these fields.
If you want to learn more about this type of therapy, many classes are available in your area. Contact your local yoga studio, wellness center, or holistic health practitioner to learn more.
Meditation has numerous health benefits, ranging from improved sleep to lower blood pressure. It may even help you avoid Alzheimer's disease and dementia. And it doesn't take long: most people notice improvements in their mood and energy levels after just 15 minutes per day.
The best thing about meditation is that it is something that anyone can do. You don't need any special equipment or skills; all you need is a quiet place where you won't get interrupted by noise or other distractions for the next 15 minutes.
If you want to try this type of therapy for yourself but aren't sure how, here are some simple steps to take:
- Sit in a comfortable position, such as the lotus position, or against a wall. If you want, you can also recline.
- Close your eyes, inhale deeply through your nose, and exhale through your mouth.
- When inhaling, imagine you're breathing in energy and light while exhaling all the stress and tension from your body.
- Once you've found a comfortable rhythm, start paying attention to your breathing. Please note how it feels as it enters and exits your body.
- When your mind wanders, return your attention to your breath.
- If you follow these steps for 15 minutes every day, you'll be well on your way to experiencing the many benefits of meditation.
Eat More Whole Foods
When you eat whole foods, you consume food in its purest form. That means no additives, chemicals, GMOs, processes, or anything else that alters the food artificially. There are numerous advantages to eating complete foods.
According to studies, people who eat more whole foods have lower obesity, diabetes, and heart disease rates than those who do not. Those who consume the most processed foods are also more likely to suffer from fatigue and chronic stress. Furthermore, whole foods typically have a higher nutrient content.
If you want to eat more whole foods, try making one meal a day "whole food only" - no processed snacks and nothing from a box or can. That way, if you do splurge on something unhealthy, it won't necessarily ruin your day's healthy habits.
Drink More Water
Drinking plenty of water has been shown to help with weight loss, energy levels, stress reduction, digestion, and so much more. Dehydration is, in fact, one of the leading causes of fatigue.
The amount of water required varies from person to person, but a good rule of thumb is to drink half your body weight in ounces per day. So, if you weigh 150 pounds, aim for 75 ounces of water per day.
If you're unsure how much water you're drinking, consider using a water bottle with a built-in counter. You'll know exactly how much you're consuming throughout the day this way.
Probiotics are live germs that aid in the health and function of your digestive system. A healthy gut equals a healthier body overall. There are numerous advantages to including more probiotics in your diet.
According to studies, those who consume more fermented foods have lower obesity, diabetes, and heart disease rates than those who do not. They also have less fatigue and chronic stress, two common side effects of living in Western society. Furthermore, consuming more probiotics has been shown to lower the risk of allergies and relieve IBS.
If you want to increase your probiotic intake, try fermented foods like kimchi and kefir - make sure they don't have any added sugars. If that doesn't appeal to you, you can always take a daily supplement.
There are numerous natural ways to improve your health, and these are just a few of the most basic. So, if you want to feel better both physically and emotionally, try some of these. You might be surprised at how much they can assist.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Maggie Bloom graduated from Utah Valley University with a degree in communication and writing. In her spare time, she loves to dance, read, and bake. She also enjoys traveling and scouting out new brunch locations.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.