From improved cardiovascular health to reducing oxidative stress, resveratrol can keep you looking, feeling and thinking young!
Written By Jennifer Raskin / Reviewed By Ray Spotts
From diabetes to heart disease, there's a full spectrum of conditions that can be avoided if you incorporate exercise into your daily routine. Not only will you stay healthy, but also be able to slow down the aging process of your body, and this is how.
Written By Helen Bradford / Reviewed By Ray Spotts
While exposure to the sun’s harmful ultraviolet (UV) rays is the most preventable risk factor for skin cancer, 28 percent of Americans admit they rarely or never use sun protection, and 65 percent don’t know that shade protects them from the sun’s harmful UV rays.
Written By Kevin Kerfoot / Reviewed By Ray Spotts
The most common uses of essential oils are for your home and in your own health.
Written By Paisley Hansen / Reviewed By Ray Spotts
What actual foot problems do people tend to deal with and what types of sensations suggest that something harmful is afoot? These four problems are especially common.
Written By Emma Sturgis / Reviewed By Ray Spotts
Taking care of your skin can sometimes seem like a full-time job. However, there are a few simple steps you can add to your nighttime routine to help you feel refreshed and restored without expensive products or procedures.
Written By Kat Dey / Reviewed By Ray Spotts
Not all night creams are made the same, so it can take a little research and trial to find the correct one, but it will be different then a day cream.
Written By Kassandra Foreman / Reviewed By Ray Spotts