Written By Brooke Chaplan / Reviewed By Ray Spotts
Massages are one of the most effective ways to soothe stress and ease the pain of tension in your body. While a professional massage is great, this isn’t always an option when you are on a tight schedule.
Giving yourself a massage is a form of self-care that can take as little as a few minutes to provide big benefits. You can easily perform a relaxing self-massage at home with these tips that leave your body feeling blissful.