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5 Exercises To Relax Your Jaw And Alleviate TMJ

5 Exercises To Relax Your Jaw And Alleviate TMJ

Reviewed By Ray Spotts

Your jaw muscles work in unison to assist you in talking, eating or doing any work that involves your mouth. Some people have the habit of mobilizing the jaws subconsciously, like during sleep, when they tend to grind their teeth, without their immediate knowledge. This faulty habit is known as bruxism, and it causes continuous stress to your jaw and also wears away the tooth structure, causing sensitive inner layers to get exposed, which produces several problems of their own.

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