So if you want to maintain a holistic approach to excellent dental health, then being meticulous to a couple of dental hygiene tips, along with proper diet, will go a long way. Here are six of the most effective dental hygiene tips for a healthier and whiter smile.
Teeth and gums require good nutrition to function correctly. Eliminating sugary foods and acidic drinks from your diet can help to prevent tooth decay. Easting a diet rich in nutrients such as calcium, vitamin D, vitamin C, and packed with bacteria-fighting antioxidants is important.