Live To 100: 5 Things You Need To Know

Junk in, Junk out
We've all heard our parents and doctors tell us that we need the right amounts of fruits and veggies and its true. Luckily, there are so many different types of veggies that if you don't like one, you can find a substitute, especially raw and live foods!

Just move
Laugh to Lose Weight. You don't have to hit the gym for an hour a day to lose weight and stay in shape. As we've learned in our natural health and wellness tips, even laughing 15 minutes a day will carve 4 pounds annually.

Know who are you kissing
Your mouth is the gateway to your body, like your eyes are the gateway to your soul. If you don't have a healthy mouth, you can't have a healthy heart. Bad oral care can lead to heart disease, breast cancer, premature birth and permanent tooth loss. OraMD is the end all product to oral care and can literally add years to your life and life to your years.

Don't Stress
Running late to work? Stressing about the stop light won't make it change any faster. Just make a mental note to give yourself more time. Fully think through the situations in your life that give you the most stress, and find solutions.

Know what you love, and do it. My parents always told me to find what it was I loved to do, and find a way to make money at it. Your job is a huge part of your life (takes a third of your life!) if you don't love it, get out of it. Once you learn to love what you do, you'll love your life more, and thats one more reason to live healther, longer.

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