Written By Fareeha Yasin / Reviewed By Ray Spotts
Body fitness is very important to live a healthy life. With every passing year, yoga is one of the best ways to ensure the look and fitness of your body.
Daily yoga practice keeps your muscles flexible and keeps you young because it slows the aging process by maintaining hormone balance.
Yoga is not only good for your muscles and body, it’s also effective for the freshness of your skin as it will look less baggy. When you practice yoga daily, your digestive system also improves.
Additionally, you can avoid stress and improve blood circulation and will have a great opportunity to enjoy a young life for a longer period.
Here are some of the best yoga workouts to keep young.
Side Crow yoga workout
This yoga workout looks just like bat wings. To perform it you have to maintain knee balance and keep your feet together.
Simply twist your knees towards the right as much as you can and at the same time place your hands on the floor while maintaining a distance between them. Distance must be equal to shoulders width.
Try to align your right hand with the left toe and try to place your upper left leg over the upper right arm and keep balance over the upper right arm.
Goddess Squat yoga workout
This yoga workout helps hit the saddlebags. To perform this posture, you have to turn your toes at a 45-degree angle by standing and maintaining a distance of at least three feet.
Join your hands and bring them together in front of your chest - just as you do performing a prayer. At the same time, bend your knees as much as you can and exhale. Make sure your knees are in line with your toes.
Chair Pose yoga workout
To target your glutes, the chair pose is the best. Inhale and stand while lifting your arms.
After inhaling, slowly exhale and bend your knees while moving your thighs towards the floor. At the same time, stretch your shoulder blades.
Keep your lower legs near the floor and lift up your body through the chest. Make sure your arms are in a parallel and forward position.
Ideally, you should perform each pose with about five to eight breaths and repeat the positions two or three times. You should practice this posture three to four times a week.
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FareehaYasin has written SEO articles for three years in the technical fields of Microsoft, business, health, social media, and real estate. Her educational background in Computer Science allows her to understand the concepts of all fields. She writes with creativity that grabs the attention of the reader to ensure the quality of her work.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.