Natural Health News - Stay Healthy, the Healthy Way

What Is Runner's Face And How Can You Prevent It?

March 26, 2020

You’ll hear about the infamous runner’s face. So, is this real? What is it, and how can you prevent it? We’ll talk about all of that right here.

Written By Eoin Connolly / Reviewed By Ray Spotts

runner runner's face running sun damage weight loss

7 Best Aerobic Workouts To Stay In Shape

November 12, 2019

Written By Sofia Norton / Reviewed By Ray Spotts

Your choice of workouts should largely depend on what your goals are. But regardless of your goals, all workout routines should incorporate at least one form of aerobic training to get you in the best shape possible.

aerobic exercise aerobic workouts aerobics burpees cycling jumping jacks running running stairs swimming walking