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How Often Should You Do PNF Stretching To Improve Flexibility?

How Often Should You Do PNF Stretching To Improve Flexibility?

Reviewed By Ray Spotts

Can you not bend down to tie your shoes due to tight hips? It sounds like you might need to improve your flexibility with some PNF stretches! This technique has often been used in physical therapy to help patients restore their full range of motion after sustaining an injury. Keep reading to learn more about PNF stretching, the different methods, and when you should expect to notice an increase in your flexibility.

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