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5 Dietary And Lifestyle Tips For Surviving Menopause

5 Dietary And Lifestyle Tips For Surviving Menopause

Written By Simon Morris / Reviewed By Ray Spotts

Many women dread the thought of menopause mainly because of all the side effects that come with hormonal changes in the body. From hot flashes to mood swings to fatigue and low libido, the big “M” brings a range of unwelcome symptoms that impact women’s quality of life and make this transition more challenging.
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