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Hydration News: Why It Is So Important In The Heat

Hydration News: Why It Is So Important In The Heat

Reviewed By Ray Spotts

Roughly 25 percent of heat-related illness cases are the result of a fluid imbalance, rather than heat exposure alone. Arizona State University researchers set out to understand exactly what is going on in the body as it responds to heat stress. In particular they looked at hydration levels, core temperature and sweat loss to develop interventions and best practices.

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