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7 Health And Fitness Tips For Busy People

7 Health And Fitness Tips For Busy People

Written By Kerry Brooks / Reviewed By Ray Spotts

Balancing your professional and private life is not a joke. It’s tough to juggle between work and play, especially if you have no support system that motivates you. As a surfer and a hardworking writer myself, I find it challenging to maintain that work-life integration. With projects piling up, there was a point in my life when I was struggling to maintain mental and physical well-being.

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