The immune system is incredibly complex and spread through the whole body as a multi-layered shield containing so many different types of cells and tissues. These have multiple roles: creating a barrier to invaders, ridding cells of toxins, and filtering what enters the body. It’s highly important to have your immune system strong and in balance, ready to support any part of your body. For centuries, herbs have been part of traditional medicines to support the immune system by reducing stress, supporting healthy responses, and natural microbial balances. Here we look at five of these herbs and their uses