Written By Paisley Hansen / Reviewed By Ray Spotts
Busy work and social schedules sometimes get in the way of properly caring for yourself. It's hard to balance everything going on in life and then find the space to focus on your health and well-being.
The good news is that there are plenty of simple ways to squeeze in different activities that will boost your wellness and health. There is no one size fits all, but try adding some of these ideas into your routine and see the positive effects they have on you.
Supplement the Right Way
For as long as you can remember you might have had doctors imploring you to take your vitamins regularly. Vitamins and supplements can be a super simple way to get much-needed added nutrition and energy into your life. These days you can't just rely on your food to get all the vitamins and minerals you need. It's important that you find a supplement that fits your lifestyle and your individual needs.
There's been plenty of buzz about Le-Vel lately. You may be wondering what is Thrive and will it work for you. It's actually a great option for people who need simplicity and to know that everything they are taking is helping them reach their health goals. It's definitely one of the supplements that are worth checking out because the program is so easy to follow.
Drink More Water
One of the easiest and cheapest ways to care for yourself well is to make sure you are getting enough water. Staying properly hydrated can help you fight illnesses, keep headaches at bay, aid in your weight loss goals, and help your skin glow. It's super important to work towards at least 8 glasses of water a day, and you might need more depending on your weight.
If you find drinking enough water to be a struggle, try setting alarms to help remind you. You can also invest in a cool thermos or water cup that you love looking at and drinking out of. You would be surprised just how much getting a specially dedicated water vessel will help you drink more water regularly. Once you feel the effects of being well-hydrated you will remember to stay on top of it all the time.
People often think that they need to have a super intense and long exercise routine to truly be healthy. But hardcore workouts aren't necessarily the best for you if you don't enjoy that type of activity. It is better for your overall health and mental well-being if you find a way of moving that you really love doing.
Instead of spending hours at the gym every week, you could join a soccer league with friends. Maybe you always loved roller-blading as a kid and there is a local park with some great trails you could skate on. Think outside the box and find ways of moving that bring you joy and help build your health. You are more likely to consistently maintain enjoyable exercise than you are those intense workouts with a personal trainer.
Finding space to chill out and relax every day can be difficult, but once you build it into your day you will get into the routine of it. It can be as simple as taking a short bath before bed every night or taking fifteen minutes of your lunch break to read a novel. Don't discount how the small things can help you relax every day.
If you try and wait until you have hours of downtime you might go months before you let yourself have a chill day. Taking short moments throughout the day and week to unwind will do you a world of good in the long run.
Caring for yourself doesn't have to be super complicated or time-consuming. If you incorporate supplements, drink enough water, find enjoyable movement, and take time to relax you will be well on the way to making important health and wellness improvements. Before long you will be feeling better and better and caring for yourself well will come naturally.
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Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Fermin Rodriguez Penelas on Unsplash