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Injury Prevention: A Guide For Exercise

Injury Prevention: A Guide For Exercise

Reviewed by Ray Spotts

Tips of injury prevention guide for exercise. Always warm up first, don't forget to stretch, mix it up, stay hydrated and fueled, take a breather, stay loose, and get professional help.

The Link Between Exercise And Multiple Sclerosis

The Link Between Exercise And Multiple Sclerosis

Written By Serene Hitchcock / Reviewed By Ray Spotts For those afflicted with multiple sclerosis and for those assisting a friend or family member suffering from it, is a never-ending battle. It is a disease that hinders multiple senses and dramatically alters everyday life. The struggles that it creates are never easily remedied. There was encouraging news recently from The Medical Journal of The American Academy of Neurology. A significant research finding reveals a wonderful discovery that could help multiple sclerosis patients to better...
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