Large Doses Of Vitamin C May Reduce Cold Duration

The importance of vitamin C on the common cold and immune system is well documented. In fact, there are products that are chock full of vitamin C that are supposed to bolster the immune system and even prevent the onset of sickness. A new study is trying to distinctly pinpoint the connection between the amount of vitamin C ingested and its effects on common cold symptoms and their duration.

Vitamin C has an immense and formative effect on various types of infections. The common cold has been one of the most universally studied infections and the majority of the controlled trials only tested a modest dosage of the vitamin per day. What if the optimal dose is much more and what if, taken consistently, it can substantially shorten the amount of time you experience cold symptoms?

Upping The Dose

Dr. Hemila, who resides in Finland, wanted to dig deeper into this possibility. She upped the daily dose of vitamin C to at least 15 grams per day and saw a definite effect on duration of symptoms and the overall ability to still function in some capacity while fighting off the cold. Certain strains of the cold can feel more like the flu and can have the sufferer in bed for most of their highly symptomatic days.

The doctor noted: “Given the consistent effect of vitamin C on the duration of colds, and its safety and low cost, it would be worthwhile for individual common cold patients to test whether therapeutic 8 grams per day of vitamin C is beneficial for them. Self-dosing of vitamin C must be started as soon as possible after the onset of common cold symptoms to be most effective.”

It’s also good to note that during cold and flu season, having a higher level of vitamin C in your system will actually ward off the ability for the infection to fester and have a place to grow when your levels are already a bit higher than normal. Vitamin C has countless benefits but shortening the lifespan of a cold is impressive. The immune system is a highly complex thing and is fundamentally strengthened in the presence of vitamin C.

Speeding The Healing Process

Vitamin C can also actively help speed up the wound healing process as well as strengthen and maintain the body’s bones and teeth. The wound healing process is similar to the internal healing process from an infection. The body tissues are emboldened and strengthened to heal wherever it is lacking cell composition in a compromised state because of a cold infection or because of a cut or bruise.

Oranges are a great source of vitamin C, but you would actively have to consume quite a high number of oranges a day to achieve the amount of vitamin C talked about here. It’s best to consume a supplement, either in pill or powdered form. Powdered form may be best as it often tastes very pleasant and you can better control the amounts you are taking with powder.

You’ll likely also notice a positive change in your skin and your bodily fluids when you up the amount of vitamin C you take consistently. So stock up on the vitamin C, have plenty in your medicine cabinet, and make sure to not just take it when you’re feeling sick. Being preemptive with your supplements is a much better option.

Vitamins That Are Good For Your Gums

Grapefruit with vitamin c pills over white background - concept
Grapefruit with vitamin c pills over white background – concept

It is always a good idea to be proactive in your self care. Understanding the necessity of taking the proper supplements designed to help aid a specific issue you may be having is crucial. Many people don’t understand just how susceptible the mouth is to harmful occurrences. With the foods we eat and liquids we drink there are a number of problems that we could potentially face. There are way to both treat and prevent issues with your gums based on the vitamins and supplements you take on a daily basis. This is the best, healthiest way to insure that the sensitive tissue of your gums is getting the proper nutrients that are required. Here are the top vitamins you should be taking for healthy gums.

Vitamin C

This vitamin is a powerful antioxidant and it is known to be one of the best vitamins to indicate fast healing. It can help to reduce inflammation and it can also help to fortify the connective tissue in the gums. So if you are struggling with gum issues, you may want to increase your Vitamin C intake or just start taking it, if you don’t already. You can take roughly 700 mg of Vitamin C per day.

Vitamin A

This vitamin is fantastic for those who deal with deficiencies that can increase your rate of infection. If you deal with getting cavities often, you need to be very careful about how long you allow them to be in your mouth completely untreated. An unaddressed cavity can very easily turn into an infection and those can be horrendous to deal with. This can cause abscesses which are not fun and very painful to experience. Vitamin A is also a great anecdote for gums that are inflamed. So if you feel that you are developing sore or red gums, start taking this vitamin.

Coenzyme Q10

This supplement is a great aid to gums. One of the primary reasons this element is so effective is because it has been shown to decrease the depth of the pockets that can form between the gums and the teeth. This makes it less likely that bacteria can get in those crevices and wreck havoc. If you are suffering from gums that are bleeding, this is also a great thing to start taking, in order to curb that issue. One of the best supplements you can take for improved gum health, taking CoQ10 will cause a notable difference in your gum health.

Folic acid- this supplement is known for its ability to help heal symptoms of gum deceive at a quick rate. It must be used topically, directly on the gums themselves, and the liquid form is the best kind in this particular case. It is known to really target inflammation and soreness of the gums. It promotes cell growth and repair so the compromised cells in your gums that have been under attack from gum disease may begin to heal the way that they should.

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Orange Peels And Juice To Get Rid Of Pimples

orange peel oil benefitsDealing with acne is incredibly difficult and can be so taxing. If you have a history of dealing with blemishes or having oily skin, you have likely tried to get rid of it with many different products. What’s so tricky about acne, especially chronic acne, is that your skin will eventually get used to the products that you use. This often leads to momentary clear ups before the skin starts to break out again. This becomes a vicious cycle that has no end. A huge reason this happens is because there are specific chemicals within over the counter products that your skin may not react well to. This is why natural products are preferred.

Vitamin C is one of the greatest vitamins for skin, especially when you are suffering from pimples or blemishes in excess. Not only is this vitamin one of the most effective when dealing with warding off colds and the flu, it is also incredibly helpful when targeting acne. This is why incorporating orange peel oil into your skin care regimen will undoubtedly have positive effects on your face. What’s so interesting about this oil is that it is derived from the peel itself and not the fruit, this is because while an orange has an enormous amount of vitamin C within it, the peel actually has 10 times that amount.

Orange peel oil helps clean the skin in a way that many over the counter products fail to. It is a natural anti-inflammatory and antiseptic. This means it will ensure that your skin is completely clean from dirt, debris and makeup that often clogs the pores and gives acne a perfect platform to begin. It’s also great for inflamed, sensitive skin. If you suffer from cystic acne, you know how annoying and painful your blemishes can be. This oil will help to soothe your breakouts while also diminishing them. You can add a few orange peel drops to your everyday cleanser or you can cleanse with the oil all by itself.

This oil doesn’t only help to clear your skin and get rid of those pesky pimples, but it also acts as an anti-age serum and a brightener. More often than not, skin that is prone to acne also has issues with appearing drab, old or showing signs of discoloration. Orange peel oil helps to target all of these issues. Scaring leads to darkness and accelerated signs of aging. The healing properties and the vitamins present in orange peel oil will help to provide relief from pigmentation issues. Those who deal with acne on a continual basis often also deal with the appearance of blackheads. This oil is great for penetrating the skin and properly getting rid of blackheads that like to form around the mouth, nose and chin area.

This oil is also great as a moisturizer. Even if you are predisposed to oily skin, you may experience dry patches which this oil can combat. It’s also incredibly important to moisturize your skin on a consistent basis to better care for your skin and get it to a balanced state.

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SHOCKING Side Effects of Common Drugs

Aspirin, along with a number of other NSAIDs (Non Steroidal Anti Inflammatory Drugs) are used by many Americans not only for pain relief, but also to help thin the blood to reduce risk for stroke or heart attack. What you may not know is that it can also deplete folate and vitamin C from your system, making you more susceptible to cold, flu, and other infections that someone with normal levels may not be. Low levels of folate have also been linked to increased risk for various cancers including breast and colon cancer.


Calcium Channel Blockers
Used to treat high blood pressure, most people are more familiar with diuretics than calcium channel blockers. While it seems to be common knowledge that diuretics (which cause water excretion) can cause the depletion of important nutrients, it’s less known that calcium channel blockers can cause the same effect. The major nutrient lost because of this is potassium, which low levels of can cause fatigue and weakness of muscles. Because of this, blood pressure can rise in response to the added stress- which completely negates the intended use of the drug in the first place.


Prescribed to patients who have trouble managing cholesterol with statin drugs, fibrates can help to raise HDL (good cholesterol) and lower LDL (bad cholesterol) as well as triglycerides. On the downside of this equation, they can also lower natural levels of both vitamin E and coenzyme Q10. Low levels of vitamin E can increase risk for nerve disorders, heart disease, and cancer to name a few. Deficiencies in CoQ10 will usually result in muscle weakness and sometimes pain.


Diabetes drugs
The most popular oral medication for diabetes, metformin, makes cells more responsive to insulin and reduces weight gain and excessively low blood glucose better than other drugs. In addition to lowering blood sugar, it also lowers levels of vitamin B-12 and folate. Depleted levels of these vital nutrients can lead to bouts with depression, forgetfulness, and fatigue.


3 Foods You Didn’t Think Were Good For You…But Are

The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. However, it’s much more than just a snack. Tomatoes are highly touted for their high content of the immune strengthening antioxidant lycopene. The fact is that watermelon actually contains more lycopene (40% actually) than tomatoes. If you bring one home, keep it out even once it’s cut instead of refrigerating it. This may sound strange, but you get the most benefit this way. Room temperature watermelon can continue producing antioxidants for up to two weeks.

Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6. They also contain large amounts of quercetin, which can help relieve allergies and has also been known to have anti-cancer effects. Studies have shown that people who eat the most onions can reduce their risk for oral cancer by 84%, colon cancer by 56%, breast cancer by 25% and prostate cancer by 71%. Red onions have the most quercetin, but pink shallots have a wider mix of antioxidants.

Looking at the light green color of most lettuce would generally lead one to believe that it doesn’t have the nutrients of other vegetables, but this is not the case. Iceberg lettuce contains lutein and zeaxanthin, which are carotenoids that reduce the risk of cataracts and age related macular degeneration. Add a salad at the beginning of a meal to get some of these benefits, and you’ll also likely eat fewer overall calories due to feeling more full and satisfied.

What Your Food Cravings Really Mean

If you’re craving a steak or a burger:
Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option to replace iron is dark, leafy greens like spinach. This is especially beneficial if your diet is high in fat or carbohydrates. Try incorporating smaller amounts of red meat into your diet so that you don’t go overboard when you do indulge.

If you’re craving baked goods:
This usually indicates that your blood glucose levels are fluctuating. The stress hormone cortisol triggers the release of glucose, and thereby insulin to regulate it. The sugars and carbohydrates in baked goods raise levels of blood sugar and serotonin, which is a brain chemical that invokes feelings of happiness. Instead, try a piece of fruit or a glass of 100% fruit juice. Not only will the natural sugars help level you out, but they also provide nutrients like vitamin C that you can’t get from a brownie.

If you’re craving chocolate:
Chocolate contains an amino acid called phenylalanine, which is essential in the body’s production of brain chemicals dopamine and serotonin. These chemicals enhance mood, and reduce pain. A better choice is dark chocolate as it has less sugar and more cacao. Another option is to mix unsweetened cocoa powder with skim milk and add a natural sugar substitute like Stevia.

If you’re craving French fries:
This usually means you’re lacking sodium, or experiencing a blood sugar imbalance caused by cortisol. The simple carbs in potatoes break down to glucose, and the salt will satisfy your need for sodium. The healthy alternative is salted nuts like almonds, pecans, or walnuts. These are full of sodium as well as healthy omega 3 fatty acids. The protein found in nuts will help keep your energy up as well.