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21 results for "pumpkin"


Are Pumpkin Foods Healthy?
Are Pumpkin Foods Healthy?
Oct 21, 2018 — It's the time of year for an onslaught of pumpkin products and not just pies and breads but a variety of pumpkin sweets, donuts, lattes, ice cream, and even chocolate pumpkin candy. But it's import...
Key Benefits Of Pumpkin Seed Oil
Key Benefits Of Pumpkin Seed Oil
Nov 23, 2018 — Written By Serene Hitchcock / Reviewed By Ray Spotts Though they aren't nearly as popular and well known as sunflower seeds, pumpkin seeds have really started to show up in various places. They ar...
Pumping Up Your Health With Pumpkin Seeds
Pumping Up Your Health With Pumpkin Seeds
Oct 21, 2018 — It's true what they say about pumpkin seeds. And I ought to know. Ive become my own personal lab rat in the quest to improve my health; and after several months, during which I've made pumpkin seed...
Foods That Fight Cancer
Foods That Fight Cancer
Oct 21, 2018 — Pistachios  Pistachios are high in a form of vitamin E called gamma-tocopherol that has been shown to be protective against certain types of cancer, including lung. Participants of a recent study w...
Convenient And Tasty Snacks That Can Boost Health
Convenient And Tasty Snacks That Can Boost Health
Oct 11, 2019 — Written By Paisley Hansen / Reviewed By Ray Spotts Choosing healthy snacks is important, but it can be a difficult task for busy people who just don't know where to start. It can also be hard for...
group of people at dinner table
6 Tips for Maintaining A Healthy Routine Through The Holiday Season
Oct 29, 2021 — Written By Finnegan Pierson / Reviewed By Ray Spotts Many people fall off the health and fitness wagon when the holidays roll around. It’s hard to stay on track when you’re surrounded by seasonal i...
cucumber slices
How To Be As Cool As A Cucumber
Oct 21, 2018 — Cukes. They may look a bit like watermelons with a serious inferiority complex, but despite their size, there are huge benefits to making cucumber juice a regular part of your diet. Cucumbers orig...
Lose 20 Years In 30 Days
Lose 20 Years In 30 Days
Oct 21, 2018 — Eat Low Glycemic Carbohydrates  The Glycemic Index (GI) measures how quickly carbohydrates in food become sugar in the blood. Foods high on the GI cause spikes in blood sugar and dips later on, whi...
Essential E Is For Every Body
Essential E Is For Every Body
Oct 21, 2018 — Vitamin E is one of the essential building blocks of vibrant, optimal health. And like most nutrients, the best source is derived from your diet. E Is For Eating Vegetables, fish, and plant oils ar...
foods containing zinc
What Did The Institute Of Food Technologists Discover About Zinc?
Oct 21, 2018 — Zinc necessary for tons of body processes is an essential mineral that your body requires. Having a zinc deficiency can lead to impotence, hair loss, diarrhea, stunted growth, eye and skin lesions,...
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