Impressive Benefits Of Olives And Olive Oil

A specific study was conducted at Virginia Tech University regarding the intrinsic health benefits of both olives and the oil derived from them. There has been long-standing beliefs that olives and olive oil are amazing for the heart and various other aspects of health. The Mediterranean diet regards it as a staple and as such, many people in that region taut its praises and supreme abilities. But little is known on why and how this fruit and oil is so effective. The biochemical interactions of the compounds within the fruit itself give way to why it’s such a wonderful option.

Weight loss and even blood sugar levels can be positively impacted by the olive-derived compound oleuropein, which helps the body to naturally secrete additional insulin. This is the primary signaling molecule which helps to regulate the body’s metabolism. This compound was also found to be an integral one that assists in detoxifying. The study conducted was done to help provide more information on why this fruit is so effective in the ways that it helps. It can also be used to potentially produce products, at a low cost, that will help to fight type 2 diabetes and the issue of obesity that often accompanies it.

Diabetes Link

The assistant professor of biochemistry in the College of Agriculture and Life Sciences, Bin Xu explained, “we believe it will not only contribute to the biochemistry of the functions of the olive component oleuropein, but also have an impact on the general public to pay more attention to olive products in light of the current diabetes epidemic.” It is estimated that one in 11 people in this country have diabetes. That is significantly higher than just 10 or even 20 years ago. The disease is growing exponentially by leaps and bounds. That’s positively outrageous and cause for grave concern. Especially because diabetes puts the body at risk for so many other health complications such as heart disease and increased risk of stroke.

Now that the study was able to ascertain the compounds within the olive itself that provides such great benefits, the next viable step would be to introduce the compound into a diabetic animal model to investigate specifics as far as dosage and severity of the disease. This is also the best way to find any potential new functions of the compound. Olive oil has also been known to have impressive effects on aging.

Improve Your Metabolism

Properly controlling metabolism is one of the central components to overall health. Many different health issues and ailments target the metabolism’s ability to be self regulatory and that can thus cause a whole multitude of issues and potential concerns. Eating olives or using olive oil to cook with is a great way to know you are making strides to positively improve your metabolism.

How your body reacts to the food that it processes is crucial to metabolism and the overall makeup of the body. Not only does olive oil have a great flavor makeup but it also can be found anywhere. It’s one of the most popular oils and a healthy source of incredible fats that are tremendous for your heart.

Medicinal Uses For Olive Fruit Oil

Olive oil is the only plant oil that can be used and consumed raw and untreated. Its use as a medicine was first noted by Hippocrates and is still vigorously explored in modern science.

Olive oil is taken internally and applied topically. Being a Western herb, it does not have a long history of traditional use in Ayurvedic or traditional Chinese medicine. Olive oil can be used in Ayurvedic massage, where it is considered a warming oil that will encourage the dosha Kapha, a constitution that is oily, cool, heavy, slow and smooth. In traditional Chinese medicine, the olive is considered a neutral food, and may be used to heal sore throats, treat laryngitis or combat dysentery.

Cardiovascular Health

Olive oil is an important component of the Mediterranean diet, which is widely studied for its ability to reduce cardiac events and mortality from those cardiac events. Olive oil has been shown to reduce myocardial infarctions, strokes, high blood pressure and atrial fibrillation. It improves HDL – the “good cholesterol” – while decreasing LDL – the “bad cholesterol” – reducing the risk of atherosclerosis. Olive oil has been shown to reduce the risk of diabetes in elderly people who are at high risk for cardiovascular disease, and improve insulin sensitivity in middle aged people. It is also helpful for preventing metabolic syndrome and obesity.

While the Mediterranean diet itself, which is rich in fruits and vegetables, low in meat intake and high in whole grains, is beneficial for these conditions, it is specifically the supplementation with additional polyphenol-rich extra virgin olive oil that confers these benefits.

GI Health

Olive oil has been used for constipation. A study showed olive oil to be an effective replacement for mineral oil in the treatment of constipation in patients undergoing hemodialysis. As interest and research into the microbiome and immune system of the GI tract expands, olive oil is being studied for its role in protecting the GI tract. It has been found to stimulate the local immune system of the gut and support a beneficial shift towards healthy bacteria in the gut.


Olive oil, when used in high doses to augment the Mediterranean diet, has been shown to prevent breast cancer. This is probably due to its vitamin E and polyphenol content.

Traditional Uses

Olive oil is used to stimulate release of bile from the gall bladder in the popular protocol called the “Gall Bladder Flush.” This protocol is not recommended unless the presence of gall stones has been ruled out, as they may become lodged in the bile duct, causing a painful attack and risking the need for an emergency procedure.

Olive oil has also been used as an analgesic, and as a topical agent to treat ear wax, tinnitus, wounds, psoriasis, burns and stretch marks. Olive leaf is a popular herbal anti-viral.

More Facts About Olive Fruit Oil

Unrefined, extra virgin olive oil will contain the best profile of nutrients and fats. It may be darker in color and stronger in scent than a refined oil, but the overall scent and taste should still be fairly mild. There may be sediment that forms in the bottle.

Olive allergies are not common, but if you are allergic to olive, do not use olive oil topically or internally. Olive oil is made from whole olives. Olive oil does not tend to be allergenic and can safely be added to children’s diets or used topically. If your child does have an allergy to olives, do not use olive oil with your child. Ask your doctor about testing for olive allergies.

You can absolutely cook with olive oil and many people do. Extra virgin olive oils smoke at fairly low temperatures, so they are best used for cold dishes or recipes prepared with little heat. Virgin olive oil is good for lower temperature cooking, but is more stable against heat than an EVOO. The healthy phenols of olive oil break down under heat, so for health benefits they are best used in salad dressings or recipes that are not prepared with heat.

Kept under proper storage conditions, olive oil will last up to two years. The high vitamin E content of olive oil actually works to protect it from the oxidative stress that forms as oil begins to go rancid, extending its shelf life. Olive oil should be kept in cool conditions, as it will break down at higher temperatures. It has been suggested that oils that solidify when left in the refrigerator are good quality. This test is really measuring the content of saturated fat in the oil, since all saturated fats will solidify as they cool. The amount of saturated fat is the result of the type of olive used, not the oil’s freshness.

Most studies show that weight loss is the result of more olive and olive oils in the diet. As a nutrient-dense food, it can help you feel full sooner, replacing higher carbohydrate foods that are lower in nutrients overall.

Caution And Considerations

Extra-virgin olive oil is frequently found to be fraudulently prepared. It may be adulterated with less expensive, more allergenic oils, such as soybean, corn or nut oils. If you have food allergies to any of these common additives, buy olive oil locally from a trusted source that can identify the grower and guarantee the purity.

You can purchase olive fruit oil online from several companies at


Benefits Of Olive Oil For Healthy Skin

olive oil healthy skinWhile olive oil is widely known and used for cooking and in specific dishes, because of its heart-healthy fats and positive internal effects, it also has numerous external benefits that not everyone realizes or are well versed in. Olive oil is derived from the olive fruit tree, which is inherently an emollient plant. Its positive properties make it a real skincare staple. The good news is you don’t have to spend an arm and a leg to obtain beautiful, glowing skin. There are many household products and oils that are tremendous for the skin and can provide you with just the complexion that you are searching for.

One of the reasons that olive oil is so effective is because of the naturally occurring monounsaturated fats within the compound. The oil is also incredibly rich in vitamin E and vitamin A, which are both essential for the look and feel of the skin. If you are struggling with dry skin or skin that is sensitive or flaky, this is definitely an oil that you can incorporate into your skin care regimen. If you want to use it as a moisturizer, make sure you clean your face very well. Once your face is clean, dry it completely. A couple of drops of olive oil will provide just the right amount of moisture to your skin.

Hydrate Your Skin Properly

The intrinsic properties of this oil are very enriching and restorative. It provides the skin with necessary fortifying abilities as it penetrates the skin’s surface easily and effortlessly. Sometimes the skin can start to look dull and drab, especially if you’ve been using the same type of products for a very long time. Adding olive oil into your regimen will provide a softness and luster to your skin that you’ve likely been missing. Just a few drops does go a long way. Hydrate your skin properly with this amazing oil.

If you are worried about fine lines and wrinkles, this is the perfect oil to incorporate into your daily routine. The vitamins and minerals within olive oil promote skin elasticity and collagen production so they can help to keep skin youthful and fresh looking. No one wants to see laugh lines or crow’s feet around their eyes. Using olive oil on the face is the perfect way to combat wrinkles and the signs of aging. The free radicals that often get caught on the skin, along with dirt, oil and makeup are easily and effortlessly eliminated with this oil.

If you have any type of rashes, scars or other skin issues, olive oil can act as a great soothing ointment. Say you have chafed skin on your legs or you stayed out in the sun too long and are burnt – a few drops of olive oil will provide you with the necessary calming aid that is required to combat skin issues. You can even try it with your eczema or psoriasis as those conditions tend to lead to dry patches of skin.

You can purchase olive oil online from several companies at