79 results for "milk benefits"

Oct 21, 2018 — The plant that is responsible for the production of milk thistle oil is pointy and purple. Its scientific name is Silybum marianum, and it is found in certain parts of California. The ways in which...

Oct 21, 2018 — Few foods help meet your nutritional needs at every stage of life better than live and active culture yogurt, says the official website of the National Yogurt Association. Here's 14 ways that yogur...

Sep 17, 2019 — Written By Scott Mathews / Reviewed By Ray Spotts We’ve all heard how beneficial milk is. It is rich in nutrients like vitamin D, calcium, phosphorous, B vitamins, and potassium – all of which are...

Oct 21, 2018 — Archaeologists and geneticists have been puzzling over the benefits of milk since it was revealed that the mutations which enable adults to drink milk are under the strongest selection of any in th...

Oct 21, 2018 — While sweet treats often get a bad rap, typically because of the overwhelming sugar content within, there is some specific benefits that can be obtained when you include dark chocolate and natural ...

Jan 21, 2022 — Written By Rachelle Wilber / Reviewed By Ray Spotts Apart from water, most individuals consume tea and coffee across the globe. In addition to enhancing your energy levels throughout the morning ho...

Sep 15, 2021 — Written By Meghan Belnap / Reviewed By Ray Spotts  Are you among the 62 percent of Americans who drink coffee every day? You might wonder what your habit is doing for your health. The good news is ...

Oct 16, 2019 —  Written By Jennifer Raskin / Reviewed By Ray Spotts As a form of the essential vitamin B3, niacinamide is not just critical for the kidneys and brain - your skin needs it too. Used topically, niac...

Oct 21, 2018 — A recent study led by Queen Mary University of London provides the most evidence yet that vitamin D has benefits beyond bone and muscle health, and could have major implications for public health p...

Mar 31, 2020 — Written By Abigail Wise / Reviewed By Ray Spotts Wine is not only a yummy drink that you can indulge in to wind down and relax, but it also surprisingly has some amazing health benefits. Wine can...