13 results for "insufficient sleep"

Oct 21, 2018 — One of the things sleep loss increases is the risk of obesity through a combination of effects on energy metabolism. Research presented recently at the European Congress of Endocrinology highlights...

Jun 19, 2019 — By not sticking to a regular bedtime and wakeup schedule and getting different amounts of sleep each night, you can put yourself at higher risk for obesity, high cholesterol, hypertension, high blo...

May 17, 2019 — Researchers at Uppsala University recently demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how...

Mar 03, 2021 — Written By Sheerin Jafri / Reviewed By Ray Spotts A healthy diet is an essential part of a healthy lifestyle. If you want to stay in shape, you need to begin by focusing on what you eat every day. ...

Sep 18, 2019 — Wouldn’t we all love to have a secret formula for staying young? We can’t stop time, but there are actions we can take to look and feel our best. Along with all the time we spend on beauty routines...

Feb 22, 2021 — Written By Mikkie Mills / Reviewed By Ray Spotts Hormones affect everything from your ability to sleep to your tendency to gain, lose or maintain weight to how clear your thinking is. When hormones...

Mar 01, 2022 — Written By Finnegan Pierson / Reviewed By Ray Spotts Your health is one of your most valuable assets and often can be one that is hard to manage. Because of its complexity, it is not always easy to...

Feb 09, 2022 — Written By Finnegan Pierson / Reviewed By Ray Spotts You have a lot more control over your health than you may realize. To see how everyday actions impact your overall health, try using these five ...

Sep 20, 2021 — Written By Anica Oaks / Reviewed By Ray Spotts New technologies can often offer hope for patients with health conditions that do not respond readily to conventional treatments. Light therapy is rec...

Jan 26, 2021 — Written By Mikkie Mills / Reviewed By Ray Spotts There are many ways to take care of your health. Using clean energy, like a solar panel system, or regular exercise will help to get your health on ...