480 results for "healthy fats"

Apr 13, 2021 — Written By Sheryl Wright / Reviewed By Ray Spotts While many people have been sheltering in place during these uncertain times, cooking more at home has become the new normal. It's fun discovering ...

Oct 21, 2018 — Leave it to us humans to take something that Mother Nature made and transform it into a poison! Unsaturated fats occur naturally in avocados, nuts, olive oil, and the like. They're good fats. Then ...

Oct 21, 2018 — Written By Tony College / Reviewed By Ray Spotts Trans fats are created when people convert liquid oil into solid fat. Trans fats are created through a process called hydrogenation. In this proce...

Oct 21, 2018 — It's the time of year for an onslaught of pumpkin products and not just pies and breads but a variety of pumpkin sweets, donuts, lattes, ice cream, and even chocolate pumpkin candy. But it's import...

Nov 17, 2020 — Written By Mikkie Mills / Reviewed By Ray Spotts Whether you work a 40-hour week in an office or are a stay-at-home parent or spouse, the struggles and stresses of life can wear on your body. You m...

Jan 15, 2020 — Written By Lena Hemsworth / Reviewed By Ray Spotts Mental health is something a lot of us neglect on a daily basis. When you’re feeling down, it’s a lot less noticeable than problems with your phy...

Oct 21, 2018 — Studies have shown that good nutrition, improved hydration and proper sleep all contribute to academic success. One of the best ways to guarantee that the students in your home start the year off r...

Nov 16, 2018 — Two to three decades ago recommendations for a high-quality diet to avoid cardiovascular disease were developed in high-income countries and they didn’t consider other parts of the world or how die...

May 14, 2021 — Written By Paisley Hansen / Reviewed By Ray Spotts Everyone is guilty of indulging in unhealthy habits every once in a while. Whether it's binge-watching a Netflix show for hours on end, drinking a...

May 11, 2021 — Written By Lewis Robinson / Reviewed By Ray Spotts If you've ever been on a diet, you are probably familiar with the concept of the "cheat day." This is the one day a week when you can eat whatever...