How To Keep Teeth Healthy

Keeping your teeth healthy rewards you with a bright smile, fresh breath, and a mouth free from discomfort. The state of your oral health grants valuable insights into your total well-being. Preventing bad breath and tooth decay has far-reaching benefits. Follow our dental advice, and learn how to keep teeth healthy and sustain optimal oral hygiene.

  1. Brush Your Teeth Twice A Day

Brushing your teeth twice a day is essential to healthy teeth and gums. By brushing your teeth twice a day, you keep plaque under control. For best results, brush your teeth once in the morning and once again before going to bed.

  1. Floss Your Teeth Daily

Cleaning between your teeth is essential to good oral health. Dentists can detect whether you floss by how inflamed your gums are. Flossing combined with brushing reduces plaque build-up better than brushing alone. Brushing and flossing together also reduces the risk of most mild gum diseases more than tooth brushing by itself.

  1. Limit Acidic Drinks

When enamel in your teeth comes into contact with acid, the acid erodes the enamel of your teeth. The sugar in sweetened acidic drinks also feeds the harmful bacteria in your mouth. As the bacteria breed and multiply, more acid gets released. Numerous studies have linked the acid produced and the dental erosion that occurs to almost all forms of severe tooth decay. Always do your best to limit the number of acidic drinks and fruit juices you drink.

  1. Limit Sugar Intake

The bacteria in plaque feed on sugar and produce acid, which can rapidly deteriorate enamel. Limit your sugar intake as much as possible. However, if you do have sugar, consume it quickly and try to get it off your teeth as soon as possible. Recent studies show frequent exposure to sugar does the most damage to the enamel of our teeth. For example, sipping on a fizzy drink all day is far more damaging than gulping a glass down quickly a few times a day.

  1. Safeguard Your Teeth From Injury

If your sport puts your teeth at risk, make sure you wear protection. Mouth guards prevent chipping, cracking, and loose teeth. All dental damage serves as a gateway for further complications. When your teeth sustain an injury, the sharp edges can cut soft oral tissue or leave cracks in the enamel. This increases the risk of infection spreading to the root and surrounding gum tissue. Always safeguard your teeth from injury to prevent long-term oral trauma.

  1. Save A Knocked-Out Tooth

Avulsed, or knocked-out, teeth are normally recoverable. If your tooth has been completely knocked out, try to put the tooth back in its socket. Hold a dislodged tooth by the crown, not the roots. If the tooth is dirty, rinse it with saliva or water first but never soap. A knocked-out tooth can survive for up to two hours. Bite on clean gauze or a tea bag to reduce the bleeding and stabilize the tooth.

If you can’t keep the tooth in its socket, then keep it moist. Put the tooth in a cup of milk, saliva, or mixed saline solution and water.  You can also store a knocked-out tooth between your gum and cheek or beneath your tongue. A general practice dentist can re-implant a knocked-out tooth if you preserved it well and if you get to the practice quick enough.

  1. Never Use Your Teeth For Anything Other Than Chewing Food

Teeth are for chewing food, nothing else. Even if cracking open bottle tops or biting open nutshells is comfortable to you, this does not mean it is safe for your teeth. Improper use can damage the enamel or even crack or fracture your teeth. The risk is not worth it.

  1. Never Delay Dental Treatments

Make sure you never delay dental treatments. There is always a Dentist in Milton Keynes available to handle any emergency. If you are suffering from pain or discomfort in any way, get it seen to immediately as waiting worsens the problem.

Author Bio

Susan Louisa works at Oxford House Dental Practice, a pioneer in quality dentistry since its establishment in 1954. With its large, private car park, familiar exterior, friendly attitude of surgeons and the full range of dental treatments, it is a well-known dentist in Milton Keynes, England.

Why Do Your Gums Bleed When Flossing?

If you are experiencing bleeding gums while you are flossing, there could be a couple of different reasons associated with why. When your gums bleed there is definitely something associated with the health and lining of your gums that you should be concerned with. One of the most common reasons that your gums may bleed when you floss is because you simply aren’t flossing enough or as well as needed. The presence of the blood is likely directly related to the build-up of bacteria around the gum tissue.

Bleeding gums can also be a sign of gingivitis, which is an inflammatory response to lack of proper oral hygiene. The plaque that tends to build around the gum tissue and at the bottom of teeth can often be discarded with adequate brushing yet that doesn’t mean you should skimp on flossing. When you don’t floss as diligently as you should, the plague can cause build-up that gets compacted around your gums. This leads to tartar and can make your gums bleed when flossing. Don’t try to avoid flossing just because you see some blood on your floss strings. Signs of blood actually mean you need to floss more often and more thoroughly to ensure that your teeth are getting the proper cleaning that they require.

Another reason that your gums may be bleeding is due to particles of food that get stuck in various parts of your mouth. Many people don’t realize just how ineffective they are when brushing and flossing. Being lazy with these very important habits will make for a breeding ground for the bacteria that naturally exists in the mouth. This will cause plaque to build and attack tooth tissue. This will also cause gums to potentially become more inflamed. While brushing does a great job of eliminating plaque, the major player is flossing because it’s a more controlled, direct and specific way to clean around the entire tooth.

The tissue of the gums is very sensitive and fits around the tooth much like a collar. This is where plaque and bacteria love to hang out. Typically, further up the tooth shaft, the brush has an easier time cleaning and ridding the tooth of plaque. If you don’t floss on a regular basis, it’s very easy for the gums to not be properly tended to and to begin to bleed when you do floss. If you go too long without flossing, you potentially set your mouth up for a periodontal disease, which is a very serious gum issue that can cause pain and tooth loss if it isn’t properly addressed.

Try using a bacteria-killing mouthwash prior to flossing in order to eliminate the amount of bacteria in your mouth and near your gums. Homemade rinses like a salt water rinse work really well and so does something like an antimicrobial oral rinse. Using coconut or avocado oil to oil pull will also help in this way.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

 

Kick These Bad Habits and Break The Mold

 

Nail biting
Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and damage your tooth enamel. Not only that, but there are plenty of harmful bacteria that live underneath your fingernails, which you certainly don’t want to bite into. Keep your nails trimmed short and there will be less to chew on, and less space for bacteria to live as well. If that doesn’t work, the same products used to stop thumb sucking in children will make your finger nails taste just as terrible.

 

Losing sleep
Your body depends on sleep not only to recharge energy, but to recharge your immune system. Hormone levels, appetite, and mood are also affected by the amount of sleep you get. Needless to say, there are serious consequences to sleep deprivation, not to mention the effects it can have on your appearance (wrinkles, dark circles, etc.). Treat your sleep like a serious diet to make sure you get enough of it. Keep track of things like caffeine intake and time spent in front of a TV or computer monitor to find out what might be causing your lack of sleep.

 

Fear of Flossing
Most dentists will tell you that a majority of their patients don’t floss regularly. They’ll also tell you that gum disease is the most preventable disease there is when you practice good oral hygiene, including flossing. Know what else they’ll tell you? That more and more research points to the link between gum disease and more serious concerns like heart disease, stroke, and cancer. See where this is going?

 

Midnight snacking
The idea of late night eating isn’t so bad itself, it’s the fact that you’re probably not eating the healthiest snacks by the light of the fridge. Combine this with the fact that stomach acids have much easier access to the esophagus when you lay down while you’re still digesting that slice of cold pizza. Try to go to bed earlier and limit the time between dinner and when you might snack, or snack earlier and healthier.