Unless you’ve been living under a rock for most of your life, you have likely heard of the importance of exercise and remaining as active as possible. This is because so many illnesses and ailments can be linked to things like obesity and stagnation. The body was designed to move and run and jump. When we live sedentary lifestyles without making it a point to get some exercise, our health can suffer. In a new study conducted by California State University of San Diego, it was found that just 20 minutes of moderate exercise can be a key factor in managing inflammation.
There is a cellular response that happens in the body when physical activity is performed. This has been shown to have tremendous benefits on things like the heart, bones, and muscles. In this specific study, it was found that after only one single session of exercise, inflammation markers can be decreased. This is good news for chronic conditions that result in high levels of inflammation such as obesity, fibromyaligia and arthritis.
A study that was recently seen in Brain, Behavior and Immunity, explained extensively the reason a mere 20-minute session of moderate exercise helps to promote the immune system, which in turn activates the anti-inflammatory cellular response.
Mental And Physical Health Benefits
When we think about this is a similar context, it makes perfect sense. As the saying goes, “A body at rest, stays at rest. A body in motion, stays in motion.” So each time we make concerted and conscious efforts to get our steps in or take a yoga class or go for a swim, we are doing tremendous aid to not only our mental health but our physical health as well. While some may see this information and take it at face value, it’s imperative that we can understand just how the process of exercise has this specific effect.
The brain and nervous system are obviously connected and directly impact blood pressure and heart rate. These two things are positively activated during exercise in order for the body to properly carry out the task at hand. Epinephrine and norepinephrine are hormones that trigger immune cells response after they are released into the blood stream. This immunological response is a key way that systemic inflammation is effectively regulated and lessened. Twenty minutes on the treadmill resulted in an over five percent decrease in the number of cells producing inflammatory entities.
One researcher notes: “Our study shows a workout session doesn’t actually have to be intense to have anti-inflammatory effects. Twenty minutes to half an hour of moderate exercise, including fast walking, appears to be sufficient. Feeling like a workout needs to be at a peak exertion level for a long duration can intimidate those who suffer from chronic inflammatory diseases and could greatly benefit from physical activity.”
This is precisely the reason that some people don’t work out. They think it’s too strenuous and too exhaustive when it actually doesn’t have to be. It can be enjoyable and at a pace that can be easily kept up with. This idea that exercise only matters if it’s at a high intensity is what prevents so many people from actually attempting to even get moderate exercise that would actually benefit them tremendously.