Essential Oil Benefits

Essential oils are aromatic compounds produced naturally by plants. James Cook University scientists recently discovered a technique to apply natural plant extracts such as tea tree oil as a coating for medical devices. This process could prevent millions of infections every year. Professor Mohan Jacob, Head of Electrical and Electronics Engineering at JCU, and his team found that an increasing number of unplanned surgeries are being performed to fight infections mostly caused by bacterial activity on medical devices and a subsequent ‘biofilm’ forming on them. “Just in the U.S., about 17 million new biofilm-related infections are reported annually, leading to approximately 550,000 fatalities each year,” Jacob said. “It’s thought about 80 percent of worldwide surgery-associated infections may relate to biofilm formation.”

The team converted plant-based products – known as Plant Secondary Metabolites (PSMs) – into polymer coatings for medical devices, including implants. “They’re derived from such things as essential oils and herb extracts and they have relatively powerful, broad-spectrum antibacterial activities. PSMs are a low-cost, renewable resource available in commercial quantities, with limited toxicity, and potentially different mechanisms for fighting bacteria than synthetic antibiotics,” Jacob said. The group’s research also tackled the persistent problem of how to convert the plant extracts from a liquid to a solid state as a coating for medical devices without a significant loss of effectiveness.

Dr. Katia Bazaka is an Adjunct Senior Research Fellow and team member. “We used plasma-enhanced techniques within a reactor containing the essential oil vapors,” added team member Dr. Katia Bazaka, Adjunct Senior Research Fellow. “When the vapors are exposed to a glow discharge, they are transformed and settle on the surface of an implant as a solid biologically-active coating. These have shown good antibacterial properties. The main advantage of this approach is that we are not using other chemicals, such as solvents, during the fabrication process. As such, there is no threat of potentially harmful chemicals being retained in the coating or them damaging the surface of the material onto which the coating is applied. It also makes the fabrication process more environmentally friendly.”

Tea Tree Oil

The group is currently the global pioneers in the development of plant-derived polymer thin films – publishing over 70 research articles and six Ph.D. theses in the field. Professor Ian Atkinson, Director of JCU’s eResearch unit and a collaborator on the project, said the work had recently been extended to target marine organisms, to prevent the growth of biofilms on aquatic sensors and their subsequent failure. “Another attractive feature of these coatings is their optical transparency, which may be quite important if you are using them to coat contact lenses or optical windows in aquatic sensors,” he said.

Professor Jacob and his Ph.D. students are now collaborating with Dr. Peter Mulvey and Associate Professor Jeff Warner at the JCU-based Australian Institute of Tropical Health and Medicine to study the activity of different types of bacteria on the plant-based coatings. Even though synthetic antibiotics have been the best weapon for eradicating microbial infections since the arrival of penicillin, the overuse of these medications is gradually rendering them ineffective. Scientists think that if new strategies are not developed soon, medical treatments could retreat to the era where slight injuries and common infections develop into serious medical problems.

Most plants produce organic molecules as antimicrobial agents to combat harmful microorganisms. In the past few decades, progress in the synthesis of nanoscale materials, in particular plasma-assisted fabrication, has provided the means to retain the antimicrobial activities of plant secondary metabolites within bioactive coatings. Though the JCU team investigated many natural precursors, their main focus was on the Australian-based essential oil, tea tree oil and its components. As part of a Ph.D. project, Dr. Katia Bazaka developed antibacterial coatings from terpene-4-ol, which is a major component of tea tree oil.

Coconut Oil Benefits

Scientists from the University of Bonn, the German Center for Neurodegenerative Diseases and the German Cancer Research Center investigated such peroxisomal diseases on fruit flies. They were able to prove that a coconut oil diet significantly increases the vitality and lifespan of the flies. The results were presented in the journal PLOS Biology.

If the peroxisomes are damaged or absent, a toxic accumulation of very-long-chain fatty acids occurs. While science has so far primarily focused on these very-long-chain fatty acids as the cause of the disease, a research team around Dr. Margret Bülow at the LIMES Institute at the University of Bonn investigated the importance of medium-chain fatty acids. “These fatty acids are much more frequent than the very long-chain ones,” says Bülow. “Their importance has been underestimated so far.”

The research team used fruit flies as a classical model organism. The flies lacked a gene that encodes an important building block for the peroxisomes, which prevented the detoxification factories from working properly. The disease resembled peroxisome dysfunction in humans: Brain cells in the flies had died, so they could neither fly nor crawl. “What was striking about these animals was that they showed a medium-chain fatty deficiency,” reports lead author Dr. Julia Sellin. “It is precisely these fatty acids that serve as fuel for energy production in the cell power plants – the mitochondria.” It was therefore reasonable to assume that additional feeding with the deficient fatty acids could compensate for the damage.

A 1992 film drama told the true story of Lorenzo Odone, a seriously ill boy suffering from a peroxisomal disorder – a rare hereditary disease also known as adrenoleukodystrophy/ALD, which resulted in damage to the nervous system. The parents’ desperate search for treatment was turned into a film titled Lorenzo’s Oil,  which made the disease well known. The disease arises from the dysfunction of so-called “peroxisomes.” These are tiny bubbles surrounded by a membrane that are mainly responsible for detoxifying the cells. In addition to harmful hydrogen peroxide, very-long-chain fatty acids in particular are also metabolized there.

Fruit Fly Findings

The scientists put some of the flies with the missing gene on a diet of coconut oil, which is rich in medium-chain fatty acids. A control group was fed conventionally. It was found that only about 20 percent of the fruit flies larvae raised on standard food developed further into adult specimens. Most of these died within 24 hours, while the normal life expectancy is around 40 to 50 days. In contrast, about 55 percent of the larvae fed with coconut oil produced adult fruit flies that survived for several weeks. “With the diet, the fruit flies suffering from the peroxisome disorder are able to survive, which is not possible on a conventional diet,” says Dr. Christian Wingen, the second lead author.

The damaged fly larvae showed symptoms of hunger stress. In the search for the causes, the team of researchers discovered lipase 3 – an enzyme that mobilizes fatty acids from the storage fat as fuel when there is a lack of food. Lipase 3 was upregulated to provide more energy. However, in peroxisome diseases the mitochondria are affected, which is why the fatty acids could not be completely processed and accumulated to a toxic amount. “This is probably the cause of death of the flies,” Bülow added. Another important role is played by “ceramide synthase Schlank,” which was discovered several years earlier at the LIMES Institute. If the synthase is outside the cell nucleus, lipase 3 is upregulated, which leads to the described damage. The coconut oil diet however dampened the increased activity of lipase 3, thereby reducing cell damage. A team of researchers led by Dr. Reinhard Bauer was recently able to show that Schlank is involved in the regulation of lipase 3.

Can the fruit fly findings be transferred to humans? The researchers also investigated human cell lines derived from patients with peroxisomal biogenesis disease. These too showed that without a coconut oil diet, the mitochondria swell and free fatty acids accumulate in toxic concentrations. “We were able to transfer some aspects that we observed on flies to human cells,” Bülow said. “This is an important indication for a possible therapy approach in humans, but there is still a lot of research to be done.”

Copaiba Oil Benefits

Sales of the essential oil copaiba are increasing, at least in part, because more than 54 million Americans suffer from some form of arthritis and 23.7 million are limited in their usual activity primarily due to pain. The conventional way to treat arthritis is using nonsteroidal, anti-inflammatory drugs (NSAIDs) as well as cyclo-oxygenase-2 inhibitors (COXIBs), which are not without adverse effects like gastrointestinal bleeding, heart attacks and stroke. For arthritis sufferers, copaiba may turn out to be a silver bullet or perhaps snake oil. The side effects of NSAIDs and COXIBs as well as warnings from the U.S. Food and Drug Administration on their risks of gastrointestinal side effects and bleeding as well as cardiovascular disease all suggest the need to test novel therapies with potential clinical benefits and fewer side effects than the available traditional medicines.

One such possible remedy is Copaifera reticulate or copaiba. The totality of evidence concerning the potential of copaiba to treat inflammatory arthritis is limited to basic research and uncontrolled clinical observations in humans. Researchers from Florida Atlantic University caution that randomized trials are necessary to discern whether the treatment is effective or that copaiba turns out to be yet another beautiful hypothesis slain by ugly facts. They present the incomplete totality of evidence and challenges in treating arthritis in their commentary published in the journal Integrative Medicine. “Copaiba is an essential oil that is used topically with little or no side effects, but there is insufficient evidence to judge whether it reduces pain and inflammation in patients with arthritis,” said Charles H. Hennekens, M.D., Dr.P.H., and senior author of the paper. “In case reports, individuals with joint pain and inflammation who used copaiba reported favorable results, however, this hypothesis is promising but as of yet unproven.”

Copaiba is a stimulant oleoresin obtained from the trunk of several pinnate-leaved South American leguminous trees found in the Amazon. Its medicinal usage dates back to the 16th century when natives of Brazil used it as folk medicine. Today, Brazil produces approximately 95 percent of this oil-resin, exporting more than 500 tons each year. “Basic research has suggested mechanisms of benefit of this essential oil in treating inflammatory arthritis,” says Hennekens. “Nonetheless, the only published data on copaiba on humans includes one case series and one small randomized trial of another inflammatory condition and not arthritis.”

The researchers conclude that the totality of the currently available evidence for copaiba essential oil is wholly insufficient to judge either its benefits or risks for the relief of pain and inflammation in arthritis. They emphasize that despite the absence of reliable evidence from large-scale randomized clinical trials, sales of copaiba continue to increase, presenting clinical and public health challenges. “To complete the totality of evidence, copaiba should be first tested in a randomized trial against a placebo in patients with inflammatory arthritis,” said Hennekens. “If such a trial shows a net benefit, then the next step would be direct randomized comparisons against NSAIDs and COXIBs.”

Orange Essential Oil Benefits

About eight percent of people will develop post-traumatic stress disorder at some point in their lives, according to the U.S. Department of Veterans Affairs, yet treatments for this debilitating condition remain limited. In a recent study, mice exposed to orange essential oil after a stressful situation showed improvements in markers of stress and fear, suggesting essential oil may offer a nonpharmaceutical option to help alleviate PTSD.

“Relative to pharmaceuticals, essential oils are much more economical and do not have adverse side effects,” says Cassandra Moshfegh, research assistant in Paul Marvar’s laboratory at the George Washington University. “The orange essential plant oil showed a significant effect on the behavioral response in our study mice. This is promising because it shows that passively inhaling this essential oil could potentially assuage PTSD symptoms in humans.” Orange essential oil is typically extracted from the peel of the orange fruit. People use essential oils for therapeutic purposes by diffusing them into the air, applying them to the skin or ingesting them in foods or beverages.

The researchers tested the effects of orange essential oil using Pavlovian Fear conditioning, a behavioral mouse model used to study the formation, storage and expression of fear memories as a model for PTSD. Mice were exposed to the orange essential oil by passive inhalation 40 minutes before and after fear conditioning. Typically mice freeze in fear when they hear a certain audial tone later, a response that diminishes gradually over time.

Twelve mice received the tone by itself, 12 mice received water and fear conditioning, and 12 mice received an orange essential oil and fear conditioning. Mice exposed to orange essential oil by passive inhalation showed a significant reduction in freezing behavior and stopped freezing earlier than the water-exposed, fear-conditioned mice. They also showed significant differences in the types of immune cells present after fear conditioning. The immune system contributes to the inflammation associated with chronic stress and fear, so immune cells are a marker of the biochemical pathways involved in PTSD.

Preliminary results point to differences in the gene expression in the brain between the mice that were exposed to essential oil and those that were not, hinting at a potential mechanism to explain the behavioral results. Moshfegh said further studies would be needed to understand the specific effects of orange essential oil in the brain and nervous system and shed light on how these effects might help to reduce fear and stress in people with PTSD

The Benefits Of Nature Oils For Your Skin

If you’re worried about the parabens and synthetic colors that may be lurking in your moisturizer, you’ll be happy to know that there are alternatives that may be even better for your skin.

Our bodies know exactly what they need, and in most cases, they produce it. That’s why our bodies produce a natural oil to help keep the skin hydrated. But with changing weather and an increasingly toxic environment, our natural oils aren’t always enough to do the trick. But have no fear because there are plenty of natural oil alternatives that work just as well.

The following oils are great choices to add to your body care routine.

Coconut Oil

Coconut oil is naturally antibacterial, antifungal and ultra-moisturizing. It’s a great treatment for atopic dermatitis and as a general moisturizer. Some women swear by coconut oil for moisturizing and cleaning the face while others find that it clogs their pores. If you’re using coconut oil for the face, keep an eye on how your face reacts. Coconut oil is a very hydrating moisturizer for the body and lips. It can also be great to help you remove eye makeup too.

Almond Oil

Almond oil is a great source of nutrients that will give your skin a healthy glow. It’s packed with moisturizing vitamin E and is a great source of magnesium, phosphorus, copper and omega-3 fatty acids. This ancient oil has been used for centuries to soothe skin and treat minor cuts and wounds. Almond oil can also improve the skin’s texture and tone by helping the skin retain moisture. Use almond oil on its own or use with holistic treatments to boost its power.

Tea Tree Oil

Unlike the others on this list, tea tree oil is a concentrated essential oil. This means that it is extremely potent and should not be applied directly to the skin. However, it provides potent healing qualities when combined with other oils in a nourishing oil blend. Tea tree oil is known for its antiseptic properties that may help combat oily and combination skin. At the same time, its healing mechanisms can help treat eczema and dry skin.

Avocado Oil

If you think of guacamole when you hear the word avocado, you need to get to know this fruit a bit better. Avocado oil is an amazing beauty (and food) product that works wonders on the skin. It’s loaded with omega-3 fatty acids and vitamins A, D and E. Vitamin E is extremely moisturizing on its own, but in avocado oil, it’s combined with potassium, lecithin and other moisturizing nutrients for optimal effect. This oil is also loaded with antioxidants, so it’s great for treating inflamed skin or acne scarring.

When it comes to getting that healthy glow that everyone is after, natural is always best. Mother nature provides everything we need to nourish our bodies and achieve optimal health. That’s probably why we’re starting to see warnings about the common ingredients found in commercially-made beauty products. Whenever possible, go natural.

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Get Great Skin With Pili Nut Oil

Traditionally and historically found in the Philippines, there is a nut chock full of many impressive nutrients and positive compounds called the Pili nut. It has been known as an Asian delicacy for many decades but is relatively new to Western culture. Due to its high levels of beta-carotene, fatty acids and other important ingredients, it is known to be an oil that can be used for many different reasons. Here are some of the most popular.

Anti-Aging

This oil is great for the skin, so much so that it is known to provide the skin with necessary anti-aging benefits. If you are looking for a natural, effective way to buff out those pesky laugh lines or tighten sagging skin, this oil may be just what you are looking for. The skin care industry makes billions of dollars off the promises that they have exactly what your skin needs to retain its youthful glow, or even obtain it in the first place. While these marketing techniques are incredibly effective, they don’t always yield promised results. Pili nut oil is great because it is natural, comes from the earth, and is compatible with many skin types.

Soothes Skin Conditions

If you or someone you know suffers from a skin condition such as ezcema, psoriasis or skin ulcers, you’ll want to keep some of this impressive oil on hand. Due to the vitamin E that is present in this oil, which is responsible for the tocopherols, carotenoids and phytosterols, it helps to naturally promote younger skin that rejuvenates faster and decreases the risk of scar tissue forming around wounds and breakouts. The clusters of skin that tend to be affected and inflamed can sometimes leave scarring and irritation that can become downright maddening. Pili oil will provide the much needed relief for your skin.

Antioxidant

Not only can this oil help to have your skin looking more youthful and radiant, it does so by also protecting your skin’s cellular growth and natural restoration period. The antioxidant qualities within the oil help your skin to look youthful and supple while also promoting proper cell turnover of your skin cells. When cells are slow to recover and be replaced, it shows on your face. The antioxidant properties help to ensure your skin is clean and bacteria free, while also promoting the proper rejuvenation of cells.

Nutrient Rich

Your skin and hair need the proper nutrients to ensure they are getting the amount of vitamins and minerals they so desperately need. Vitamin E is one of the quintessential vitamins that the skin and hair both thrive off of. Within the presence of such vitamins, the skin can become dry and lose its luster. Thankfully this specific type of nut oil packs a huge punch as it has the highest amount of vitamin E of any other nut in existence. Your skin and hair will both enjoy and absorb one of the most vital vitamins to their strength with the presence of vitamin E. It’s invaluable to both.

You can purchase pili nut online from several companies at amazon.com.

The Amazing Benefits Of Persimmon Seed Oil

The persimmon fruit is considered one of the most exotic in the world, and with a sweet, tasty flavor, many people who get their hands on them claim they are both delicious and nutritious. This is true for a myriad of reasons, but what some people don’t recognize is that the seeds themselves, within the fruity flesh, are actually an amazing antidote for specific external issues.

It is advised that the seeds of the persimmon not be ingested, but the oil that is derived from these seeds has nutritional power and value that can’t be overlooked. Here’s some of the key benefits associated with this impressive oil.

Anti-Aging Properties

There are so many people who are constantly on a never-ending quest to figure out how to keep or regain their youthful appearance. The state of your skin is no joke and when those laugh lines, crow’s feet or sagging skin start to make their way onto your face, many people don’t know how to handle it.

While the skincare industry and many well-known companies would have you shelling out ridiculous amounts of money for some top-of-the-line face creams, you actually only need some specific oils to restore your skin’s natural glow.

Persimmon seed oil helps to revitalize the cells in your skin while also killing off free radicals. It also has incredibly high levels of vitamin C and vitamin A which do an amazing job of restoring youthful looking skin.

Digestive Aid

We have all been there. We’ve either eaten a little bit too much at the county fair or gone overboard at the movies with candy and popcorn, but when you have tummy troubles, more often than not, it’s because your digestive tract is backed up and not working effectively. This can lead to cramping, indigestion, constipation and a whole host of other gut issues.

Persimmon oil helps to aid the natural digestive juices from the outside in. All you’ll need to do is mix some persimmon seed oil with some coconut or jojoba oil and rub it into your lower and upper belly after you’ve eaten a big meal and you’ll be pleased to see the difference in 10 or 15 minutes time.

Blood Circulation

This oil has been known to lower blood pressure, and along with that perk, it can also help to revitalize new blood cells. Try putting a drop or two behind your ear or on your wrist and the oil will permeate your skin and eventually reach your internal organs that need this little boost.

Due to the essential nutrients that are intrinsic within this oil it helps to increase the amount of hemoglobin in the blood which aids in the way the blood is flowing. When the necessary amount of red blood cells are present it helps to encourage and define cognitive functions, metabolism, energy levels and cellular growth. A very important oil to have around for your overall health, you can even use persimmon in an oil warmer or diffuser to obtain the benefits.

You can purchase persimmon seed oil online from several companies at amazon.com.

Key Benefits Of Argan Oil

Found in the gorgeous lands of Morocco, argan oil has been around for eons. It just so happens that despite its availability, it has only enjoyed much deserved popularity in recent years. There are a number of reasons why argan oil is a top-tier oil that has a plethora of benefits. Derived from a tree nut, this oil has impressive amounts of vitamin A, vitamin E, omega 6 fatty acids, linoleic acid and trocopherol. This makes it a fantastic oil for both the skin and hair. Here are specific ways in which argan oil can be very effective.

Nighttime Moisturizer

It’s very imperative for the health of your skin to ensure it is properly moisturized. While many people clean their skin properly, they sometimes skimp on the moisturizing process. Especially if they happen to have oily skin, as some are under the false idea that hydrating and moisturizing your skin causes oily skin or makes it worse. It’s actually the complete opposite. Oily skin needs moisturizing just as much if not more! Argan oil is light and absorbs quickly, which makes it a great oil to use as a moisturizer at night. It won’t rub off on your sheets or clothes and a couple of drops go a long way. It’s imperative to properly moisturize no matter the skin type you may have.

Acne

If you struggle with acne you are one of the millions of people who deal with blemishes and the scars that they so often leave behind. The good news about argan oil is that it has been shown to help mitigate the levels of sebum oil that cause oily skin, which is the breeding ground for acne in the first place. Taking just a drop of oil on your fingertips and dabbing it onto problem areas will help to reduce the inflammation when acne flares up.

Stretch Marks

The dreaded marks that are typically seen on stomachs, hips, thighs and even arms can be prevented with the addition of argan oil as a body moisturizer. A couple of drops of the oil goes a long way and the vitamin A and vitamin E help to properly improve the elasticity of the skin. It’s important to properly exfoliate the skin when trying to improve the elasticity or lighten already present stretch marks. Add a bit of brown sugar to your oil and rub it into your trouble spots.

Leave In Conditioner

The same attributes that make argan oil so impressive and worthwhile on the skin also lend themselves to being great for the hair. Some research even suggests that argan oil can promote hair growth. A few drops of argan oil massaged into the scalp and the ends of the hair helps to manage flyaways and frizz – especially if you tend to use a lot of heat on your hair. This is a great oil to keep on hand as it acts as a heat protectant while also making the hair softer and more manageable.

You can purchase argan oil online from several companies at amazon.com.

 

Why You Should Try Ramtil Oil

Ramtil oil is likely not very familiar to you based on name alone. If you have heard of it, you’ve likely known it by a more popular name which is niger seed oil. This oil has tremendous benefits in a whole host of areas. The herb that ramtil oil is derived from comes from different parts of the world, but mostly countries in Africa and India. The best ways to get the oil extracted from the herb itself is through a process of extremely high heat. Due to its high content of linoleic acid and fatty acids, it’s a great oil to use towards the betterment of your health.

Increased Heart Health

This oil is very healthy and productive for your internal system. Your heart and other organs will benefit from the presence of necessary fatty acids and linoleic acids, which will help to balance out your cholesterol levels. Something that isn’t clear to some people is the difference between bad cholesterol and good cholesterol. Ramtil oil helps to foster and encourage the good type of cholesterol that keeps your lipids and triglycerides in a healthy range. This type of oil will help to mitigate health crises like heart attacks and strokes. We recommend you purchase a food-grade type of ramtil oil which allows for safe ingestion.

Digestive Issues

A great oil to keep around for those days when you find you’re eating a bit too much or of the wrong thing. When you experience the discomfort of cramping, bloating and constipation, that type of experience can really ruin your day. There’s no need to opt for the over-the-counter antidote for these digestive issues when all you really need is some ramtil oil. Take a few drops of ramtil oil orally or even rub the oil on your lower stomach. The external dose will penetrate the cells of the skin and make its way directly to the intestines, increasing their productivity and allowing for the natural occurrence of digestive enzymes.

Resolves Insomnia

There are few things worse than being unable to get a good night’s sleep. Some people can only manage a few hours of sleep a night that would be described as anything but restful. In these cases, it’s hard for them to function in their day to day lives. Sleep is inherently necessary and when our bodies don’t get a good amount, the ways in which we operate and function often suffer. Due to the amount of potassium, magnesium and zinc within ramtil oil, it makes for a great aid for sleep. You can try rubbing some on your wrists before bed. You can also soak a cotton ball in the oil and set it on your bedside table.

Heals Scars

Because of the high amount of antioxidants present in the oil, it’s perfect for helping to accelerate the healing of your burns, scratches or scraps. If you have a skin condition that is known to leave specific scaring from the irritation that it causes, definitely keep some ramtil oil on hand. It helps to foster and stimulate the process of healing, which will help to eliminate any unnecessary scarring on your body.

You can purchase ramtil oil online from several companies at amazon.com.

Key Benefits Of Egusi Seed Oil

When it comes to seeds, they are plentiful as they come from the earth. They are also incredibly nutrient rich for the same reason. While traditionally egusi seeds, which are native to the country of Nigeria, were ground up in stews, salads and soups, they have since served a whole new function after the extraction of the oil became more popular and readily available. There are numerous benefits associated with these small white seeds. Here are the most interesting.

Anti-Inflammatory

If you are someone who deals with a specific type of inflammation, it can be very uncomfortable and even painful for you to go about your everyday life. Your quality of life may be diminished because you simply don’t have the health and mobility that certain activities require. Thankfully, there are elements within egusi seed oil that can help to lessen this effect. There is a methanol extract present in egusi which helps to soothe and diminish swelling. It has also been shown in specific studies to reduce the amount of exudate and monocytes which are directly linked to inflammation and how it affects the body.

Anti-Cancer

Cancer growth is a huge concern in our society, with so many people passing from the ailment. In a study that took place in 2007, it was found that the cancer cell growth in a specific type of breast cancer was diminished considerably due to the cucurbitacin glycosides that are present in egusi seed oil. More studies should be completed to see if this can also be effective on other types of cancers, but the overwhelmingly positive results that this study garnered is definitely something to keep in mind as the search to find something that eradicates cancer altogether continues.

Good For The Skin

Because of its antibacterial properties, as well as its high levels of vitamin B2 and niacin, this oil is great for the skin. For years, the oil that was produced for these seeds was used to make local soaps and lotions that were used in many Nigerian households to cleanse and moisture their skin. If you are looking to experience healthy, glowing, youthful skin, this could definitely be the oil for you. Add a few drops into your face cleanser or moisturizer and watch how this simple change transforms your face. Good skin cannot be overrated.

Digestion

Whether you love food and overindulge a little bit too much, or you notice that certain foods just don’t sit well in your system, you have likely encountered some type of digestive issue before. Unfortunately, many people just live with digestive issues and don’t realize that there are many natural ways you can help increase digestion and activate the enzymes that keep you regular and your tummy happy. If you eat something funny or you happen to overindulge a little, just rub a bit of egusi seed oil on your upper stomach and it will seep into your pores, making its way to the affected organs and increasing your body’s digestive functions.

You can purchase egusi seed oil online from several companies at amazon.com.

 

 

Trusty Linden Oil And Why You Need Some

One of the key components of any good essential oil is how much it can do. This means that if it is multi-use and can be effective in many different areas, it is a true winner. There are tons of different oils that not only provide a necessary remedy for a specific issue but provide numerous remedies for a variety of things. One of the oils that fits into this category is linden oil. It has positive effects on the immune system and is great for a host of other reasons. Here are all the ways in which linden oil can be beneficial.

Anxiety

If you are a person who suffers with anxiety – feeling like you are constantly worried, like you can’t sleep, or have an overall general unease that makes you feel unwell and nervous to your core. – can sometimes be incredibly crippling and debilitating. It is not a positive experience and suffering from it can be life altering. Linden oil has a specific effect on the nervous system that allows it to naturally diminish stress and calm nerves. You can rub a bit on your fingertips and inhale. Or try adding a couple of drops to your diffuser or humidifier and watch as your anxiety starts to diminish after 20 to 30 minutes.

Eliminates Free Radicals

Free radicals are not your friends. Free radicals are particles in the environment and air that can cause damage to our cells in many ways, from making us look old by damaging our skin, to causing specific diseases and internal problems. The antioxidant content of linden oil helps to neutralize free radicals, making them less harmful. This is superior protection from outliers that could ultimately hurt you.

Fights Illness

We all deal with the standard flu or cold that really takes us out of commission for awhile. Linden oil has amazing properties that make it a much needed and powerful oil when you are feeling under the weather. Historically it has been shown to be effective at breaking a fever. Not only that but it can also help to lessen symptoms of the flu as well. If you are having respiratory issues, this is also a great oil to use to clear up any congestion or swelling. Try some in a humidifier or even rub a mix of the oil directly onto your chest.

Indigestion

If you sometimes have trouble with your digestive system you certainly are not alone. So many people struggle with tummy troubles. When this happens or after you’ve overindulged in a meal, you want to put a bit of linden oil on your stomach. This naturally reduces gastrointestinal discomfort while also helping to stimulate the natural digestive process for food to have a more comfortable passage through the intestines. You can mix a bit of linden oil with some peppermint or lemongrass oil for the desired effect to take hold.

You can purchase linden oil online from several companies at amazon.com.

 

 

Soybean Oil: Why You Should Stay Away

While many think that soy is actually healthy for you and a good alternative to some other elements you may have eliminated from your diet- we’re here to tell you that simply isn’t the case. There are several reasons why soy bean, and specifically soybean oil aren’t great for the body. One of the reasons is because it’s processed. Anytime an oil is processed, it can’t be natural and if it’s not natural, it has been altered in some way that your body may not properly recognize. Many people understand the danger of high fructose corn syrup. What makes it so dangerous is the process it goes through before it gets added into foods. Soybean oil is practically the same in that it is partially hydrogenated. Here are the ways in which is can compromise your health.

Cancer

Many scientists who study cancer cells and how cancer is formed have found that the hydrogenation process is terrible for the body and can give cancer a specific type of breeding ground. It does this by interfering with the molecular structure of the enzymes that the body naturally produces and uses to fight cancer. The body simply does not have the mechanisms needed to process the foreign elements of soybean oil which can leave your body vulnerable.

Obesity

It’s interesting that when the soy bean craze first started, there were claims that it was so much healthier than other oils, yet if you look at the ingredients on some of the most unhealthy, processed foods, one of the first things you’ll see is soybean oil. So how does that make any logical sense? Many realize that packaged foods with hundreds of ingredients can’t be good for the health, yet there is often this common ingredient in all of them. Without consuming natural, nutrient rich foods and staying away from processed foods, our nation’s obesity problem will likely only get more dire.

Auto-Immune Conditions

Whether you are suffering from a skin condition, a thyroid issue or lupus, the consumption of soybean oil isn’t conducive to your condition. In many cases, some feel that the presence of this oil can actually cause auto immune conditions. When the immune system isn’t properly protecting the body as it should, certain things go wrong and the body can not ward off issues. In the case of thyroid conditions, it will cause the thyroid to produce too much or too little thyroid activity. This can affect many aspects of the body from mood, metabolism, appetite, anxiety and temperature sensitivity. The consumption of soybean oil can negatively contribute to these problems.

Heart Disease

The leading killer in our country is heart disease. We have to start taking care of our heart and one of the most critical ways we can do this is by changing our diets. Diets that are high in hydrogenated oil will be high in trans fats. These fats clog arteries and lead to the underlying coronary issues that eventually turns into heart disease. Be careful of what you put into your mouth and how often.

You can purchase soybean oil online from several companies at amazon.com.

 

Top Benefits Of Sunflower Oil

Many don’t know that the popular, well-known sunflower has more uses than just its pretty, colorful aesthetic. Native to America, the oil that can be extracted from the plant has been used for eons. While some may be unfamiliar with its use in cooking cuisine, it has also been known to be used externally because of its emollient properties. There are numerous nutritional components to the oil that make it healthy and effective – namely the lecithin and vitamins A, D and E. Here are the ways in which sunflower oil can be used.

Eliminates Free Radicals

Two of the biggest contributing factors to premature signs of aging are free radicals and not protecting the skin properly. When this happens, you will start to see signs of aging like sagging skin, age spots, wrinkles and laugh lines. A great way to prevent these and to even correct and eliminate these signs is to incorporate sunflower oil into your skin care regimen. It is a natural antioxidant that is high in vitamin E, which helps to neutralize cancer-causing and aging free radicals that target and weaken cells.

Lowers Cholesterol

This is one of the fats and oils that is actually good for your body. Consuming healthy amounts of this oil will help to lower the bad cholesterol levels that can often be difficult to get a handle on. Because this type of oil can be broken down completely in a natural metabolic state, it can prevent bad and good cholesterol levels from being too far out of whack. When you have high bad cholesterol and low good cholesterol, you may then be susceptible to heart disease, diabetes and other very serious health conditions. Add a bit of sunflower oil to your salad dressings or sauces for some good, healthy fat.

Nervous System

One of the aspects of healthy fats that many people don’t understand is that they are necessary for our body’s protection and optimum function. Fat feeds both the brain and other organs. Many times a lack of healthy fat can contribute to issues with the nervous system and digestion. If you are having issues with sleep or anxiety, it may be because you aren’t including enough healthy fats in your diet.

This also helps with digestion, especially if you are eating a lot of protein. Proper digestion is essential for your overall health and comfort. Sunflower oil can also be a great source of energy. Healthy fats help keep you full and give you natural bouts of energy without the burnout.

Great For Hair

One of the amazing things about sunflower oil is that it’s great both externally and internally. For external use, aside from the amazing benefits it gives skin, it’s also great for your hair. Because of its light, airy texture it properly softens hair and gives it a natural sheen. If you have the type of hair that is prone to frizz, this oil is perfect for you as it helps to moisturize your hair naturally and tame unruly strands.

You can purchase sunflower oil online from several companies at amazon.com.

 

Healthy Skin And Hair With Mongongo Oil

When it comes to oils that can easily be used to help improve and replenish your skin and hair, there are many to choose from. Despite that fact, the oil that we’ll be explaining today is a Holy Grail-type oil. This means that even if you have a ton of other oils to try out, make sure you put this one somewhere on your list. It’s that good. Though it’s not as well known as some of the other options, it really works. Derived from the fruit that comes from the manketti tree, the nut’s oil has been used for years in various parts of the world for skin care. Here are some key benefits that mongongo oil can provide.

Moisturizing

Due to the high content of polyunsaturated fatty acids that are present in this oil, it’s a great natural moisturizer for the skin. This type of fatty acid is actually better than saturated fatty acids that can be found in coconut oil because they remain on the skin for a longer period of time. If you are really struggling with dry, cracked skin or skin that’s started to look drab and lifeless, this is an oil that you should moisturize with. It also helps provide your skin with an emollient layer that will protect and prevent harmful extraneous environmental factors from penetrating the skin.

Anti-Aging

Two of the biggest aging causes are lack of moisture and free radicals – and are the biggest contributing factors to skin taking on a look of age and lack of youth. Thankfully, the use of mongongo oil can help eradicate that issue as it helps skin to retain needed moisture which improves the texture. This will help to ward off the appearance of fine lines, wrinkles and loose skin – ultimately having your face looking and feeling as youthful and supple as you wish. It is truly one of the keys to the elusive fountain of youth.

Sun Protection

While many people know that it’s important to protect your skin before you go to the beach on a hot day, many forget that sun protection is crucial year round. This means that protecting your skin from the sun’s harmful UV rays is a necessity 365 days a year. While sunscreen sometimes does the job, many of those drugstore options have specific ingredients that aren’t natural or good for your body. Mongongo oil offers another layer of sun protection that will help shield your skin from harmful UV rays.

Dandruff

This oil is very helpful to those who experience dry and damaged hair, but even more than that, can be used to help treat scalps that are dry, itchy or scaly. Try incorporating a couple of drops into your shampoo and notice how the health of your scalp improves significantly after using it for about a week or two. Your hair will also be easier to manage and more luscious after using this oil for a bit of time.

You can purchase mongongo oil online from several companies at amazon.com.

 

Why You Should Try Pecan Oil

When it comes to the various nut oils that are available, there are some that are more recognizable and used more often than others. Pecans, while a well known and often enjoyed nut, are not typically talked about much in their oil form. We’re here to change that. Pecans are a delicious and rich tree nut that is native to North America. They are nutritious and healthy, which makes the oil that is derived from the nut incredibly beneficial as well. Here are some of the main reasons that pecan oil is good for the body and a beneficial nut oil to keep on hand.

Digestive Health

Many healthy fats present in oils help to move the digestive tract in the right direction. This is because those fats help give the system a necessary coat and layer that helps move the food properly which fosters proper digestion. Pecan oil is good in this regard because it actually promotes the health of the colon and is one of the most important aspects of the digestive system as it helps to regulate bowel movements. Few things are more uncomfortable than constipation or having trouble staying regular. This oil can help with that.

Tooth And Bone Health

Ensuring that your bones are as strong as they need to be is something that sometimes slips people’s minds. But with the incorporation of pecan oil, you can be assured that the necessary minerals your bones need for strength and restoration are being supplied. Due to the high amount of phosphorus present in pecans, along with high amounts of both magnesium and calcium, your bones will enjoy a natural increased bit of fortification.

Skin Health

Not only can this tasty oil be used in recipes and increase your overall internal health, it can also be used externally quite effectively as well. Because the oil is so high in vitamins A and E it does a tremendous job of maintaining and increasing the health of skin. You can use it to ensure your skin is properly moisturized after cleansing it. It’s also very helpful for those who deal with acne as it has natural antioxidant components that help to eliminate the bacteria that can often cause breakouts.

Regulates Blood Pressure

High blood pressure is linked to many different common diseases in our society. Whether it is heart disease, stroke, or diabetes, many individuals struggle with their blood pressure. Stress is a common component that often makes dealing with blood pressure issues, or even realizing there is an issue with blood pressure, very difficult. Thankfully, the high magnesium levels in pecans helps to lower elevated blood pressure to a more normal and healthy range.

Immune System Support

The immune system helps to ward off certain ailments. When our immune system is fortified and strong, we are less likely to suffer from certain sicknesses and issues. Pecans naturally have a nutritional compound called manganese that is a powerful antioxidant. It helps to protect the body and immune system from things like free radicals that attempt to infiltrate the system to cause harm.

You can purchase pecan oil online from several companies at amazon.com.

 

Hair, Skin And Health Benefits Of Peanut Oil

One of the most polarizing nuts due to the prevalence of allergies, sometimes peanut oil can be overlooked. As such, many don’t realize that it’s available in oil form and can be incredibly helpful in a number of ways. Peanut oil is made by pressing the peanut kernels together in order to extract the oil from the nut. Peanut oil has a very high burning point which means it can be safely used to cook with in high heat. It is also high in monounsaturated fats as well as vitamins A, D and E. Here are some of the best ways this oil can be used.

Heart Health

Peanut oil is incredibly good for the health of your heart because of the fatty acid content. Not all fats are created equal, nor are they all bad for us. This distinction can be very hard for some people to understand. After all, the body needs certain types of fats. Specifically for peanut oil, the level of monounsaturated fatty acids that are present in the oil helps to increase the good cholesterol that the body thrives off of and decrease the bad cholesterol that leads to diseases. Maintaining a healthy blood lipid profile, directly related to good cholesterol levels is essential for heart health.

Acne

Peanut oil can do wonders for your skin, especially if you have skin that is prone to breakouts and acne. If you suffer from acne, it’s essential that you find the correct skincare routine that will better balance out your skin. An ancient cure for acne uses peanut oil and lime juice as a way to strip the skin of unnecessary oils that can cause breakouts. Peanut oil is actually also used in many natural skin products because it has effective elements within it that help to soothe and protect the skin while moisturizing it.

Dandruff

One of the worst hair issues you can face is that of dandruff, not because it’s incredibly dangerous on its own but because it’s so embarrassing and can be incredibly pervasive. Dandruff can sometimes be very difficult to get rid of and many find that it reoccurs just when they think they’ve rid themselves of it. If you are having problems with those pesky white flakes, try adding some peanut oil and tea tree oil into some lemon juice. Apply this mixture liberally to your scalp. Wash your hair as normal after about two hours. Do this at least two times a week until dandruff disappears.

Hydrate Lips

This is a great way to moisturize and protect your pout after you exfoliate it. Many people don’t realize that the exfoliation of your lips is important. Chapped lips aren’t just the result of dry lips or dehydration, sometimes it’s because we don’t care for our lips the way we should. You can exfoliate your lips with a sugar scrub or any other natural exfoliant. Once you’ve done that, massage your lips with peanut oil for softer, thoroughly nourished lips.

You can purchase peanut oil online from several companies at amazon.com.

 

Key Benefits Of Palm Oil

Though palm oil is very healthy for the skin and body, it’s often hard for it to shake the preconceived notion that it is an unhealthy, greasy oil that should not be consumed. However, recent studies have shown that the oil is quite healthy and may enjoy the same level of exposure and popularity as coconut oil if the correct information regarding the oil was more available.

One of the reasons that palm oil gets a bad reputation is because of the various states it can be found in. It is available in various levels of oxidation and as such, can be potentially dangerous if it is too oxidized. Fresh palm oil should always be the option you choose in this regard. The same can be said for any type of palm oil that is hydrogenated or processed. Unrefined and cold-pressed palm oil is the way to go. Here are some key benefits of palm oil.

Increased Energy

One of the reasons that many of us find that we have a problem with fatigue and lack of energy is because we’re not getting the proper amount of fat required to fuel our brain and our body. The amount of beta-carotene present in palm oil is very high. In fact, it is one of the main components of the oil and accounts for the reddish, orange hue that the oil has. Not only is it good for increased energy but it’s also a great way to balance out the hormones in your body.

Helps Vision

The health of your eyes is very important and should not be taken for granted. Beta-carotene is one of the most vital elements that greatly affects the health and function of your eyes. Beta-carotene acts as a powerful defense mechanism that helps to ward off free radicals that are responsible for the cellular breakdown in the body.

This type of breakdown is the primary cause of vision issues. If you start to have problems with your eyes or vision, you should definitely give palm oil a try. If you’d like to be preemptive, add it into your diet before it becomes an issue, which can sometimes be the case as you grow older.

Increase Vitamin Efficiency

This is especially true for pregnant women who are at risk when they are carrying an unborn baby. The amount of vitamins A, D and E are found in considerable amounts in red palm oil. These vitamins help to protect both mother and baby during the key developmental stages. Ensuring that the baby is getting all the vitamins and nutrients it needs for a healthy gestation period is of the utmost importance. Incorporating palm oil into the diet can help ensure that vitamin deficiencies aren’t an issue.

You can cook with the oil in various ways. Use it to make salad dressings or to sauté vegetables. Having the right amounts of all the necessary nutrients during a pregnancy is especially important at such a critical time for the body.

You can purchase palm oil online from several companies at amazon.com.

 

 

Benefits Of Cotton Seed Oil

Cotton seed oil is a type of vegetable oil that is derived from the seeds that produce cotton. While the information about this oil being consumed can sometimes be a bit conflicting, we are going to talk about its external benefits. Due to the fact that the oil is loaded with antioxidants, vitamin E, lindeic acid, and behenic oil, it makes it a great oil to use for a myriad of different issues. Here are some of the ways in which cotton seed oil can be used.

Heals Wounds

Due to the high amount of lindeic aid, vitamin E and antioxidants, this is exactly the type of oil you want to have on hand when you are suffering from some type of wound or cut. The skin is very vulnerable and susceptible to certain environmental triggers, especially at this time. Thankfully, the healing process is sped way up in the presence of this oil. You can apply it directly to your wound; try mixing it with some coconut or jojoba oil. Wrap it with a bandage and change the bandage daily. Your wound will heal in no time and this method even prevents the presence of scaring.

Hair Health

Ensuring that your hair and scalp are healthy is a very important task – not just to make sure that your hair looks good but that it also has a vibrancy and healthy quality to it. This allows you to take pride in not just how your hair looks but how it feels, how it grows and how it’s managed. Cotton seed oil is tremendous for the roots of your hair. It helps to strengthen them and promotes growth. Trying to grow out your hair? Start massaging a couple drops of cotton seed oil into your scalp. You’ll start to notice the difference in a few weeks. It will also help to mitigate less hair loss as well.

Anti-Aging

One of the biggest problems with the skin is preventing it from becoming victim to the trappings of age. No one wants their skin to portray the signs of aging. Wrinkles, age spots, sagging skin are all signs that skin hasn’t been properly taken care of or that skin is getting older. Due to the vitamin E content of the oil, it’s one of the most effective oils that you can use to prevent the signs of aging.

One of the reasons it’s so effective in this regard is because of its ability to fight cell damage. Free radicals can be found in the environment, air and toxins that our skin often comes into contact with. They are bad for our skin and can increase the likelihood of the signs of aging. Free radicals damage skin cells at an alarming rate. Thankfully, cotton seed oil helps to protect and fight off the free radicals that harm skin. You can use the oil as a moisturizer – just a few drops will provide your skin with the moisture it needs. Dry skin is more susceptible to aging.

You can purchase cottonseed oil online from several companies at amazon.com.