Get Great Skin With Pili Nut Oil

Traditionally and historically found in the Philippines, there is a nut chock full of many impressive nutrients and positive compounds called the Pili nut. It has been known as an Asian delicacy for many decades but is relatively new to Western culture. Due to its high levels of beta-carotene, fatty acids and other important ingredients, it is known to be an oil that can be used for many different reasons. Here are some of the most popular.

Anti-Aging

This oil is great for the skin, so much so that it is known to provide the skin with necessary anti-aging benefits. If you are looking for a natural, effective way to buff out those pesky laugh lines or tighten sagging skin, this oil may be just what you are looking for. The skin care industry makes billions of dollars off the promises that they have exactly what your skin needs to retain its youthful glow, or even obtain it in the first place. While these marketing techniques are incredibly effective, they don’t always yield promised results. Pili nut oil is great because it is natural, comes from the earth, and is compatible with many skin types.

Soothes Skin Conditions

If you or someone you know suffers from a skin condition such as ezcema, psoriasis or skin ulcers, you’ll want to keep some of this impressive oil on hand. Due to the vitamin E that is present in this oil, which is responsible for the tocopherols, carotenoids and phytosterols, it helps to naturally promote younger skin that rejuvenates faster and decreases the risk of scar tissue forming around wounds and breakouts. The clusters of skin that tend to be affected and inflamed can sometimes leave scarring and irritation that can become downright maddening. Pili oil will provide the much needed relief for your skin.

Antioxidant

Not only can this oil help to have your skin looking more youthful and radiant, it does so by also protecting your skin’s cellular growth and natural restoration period. The antioxidant qualities within the oil help your skin to look youthful and supple while also promoting proper cell turnover of your skin cells. When cells are slow to recover and be replaced, it shows on your face. The antioxidant properties help to ensure your skin is clean and bacteria free, while also promoting the proper rejuvenation of cells.

Nutrient Rich

Your skin and hair need the proper nutrients to ensure they are getting the amount of vitamins and minerals they so desperately need. Vitamin E is one of the quintessential vitamins that the skin and hair both thrive off of. Within the presence of such vitamins, the skin can become dry and lose its luster. Thankfully this specific type of nut oil packs a huge punch as it has the highest amount of vitamin E of any other nut in existence. Your skin and hair will both enjoy and absorb one of the most vital vitamins to their strength with the presence of vitamin E. It’s invaluable to both.

You can purchase pili nut online from several companies at amazon.com.

The Amazing Benefits Of Persimmon Seed Oil

The persimmon fruit is considered one of the most exotic in the world, and with a sweet, tasty flavor, many people who get their hands on them claim they are both delicious and nutritious. This is true for a myriad of reasons, but what some people don’t recognize is that the seeds themselves, within the fruity flesh, are actually an amazing antidote for specific external issues.

It is advised that the seeds of the persimmon not be ingested, but the oil that is derived from these seeds has nutritional power and value that can’t be overlooked. Here’s some of the key benefits associated with this impressive oil.

Anti-Aging Properties

There are so many people who are constantly on a never-ending quest to figure out how to keep or regain their youthful appearance. The state of your skin is no joke and when those laugh lines, crow’s feet or sagging skin start to make their way onto your face, many people don’t know how to handle it.

While the skincare industry and many well-known companies would have you shelling out ridiculous amounts of money for some top-of-the-line face creams, you actually only need some specific oils to restore your skin’s natural glow.

Persimmon seed oil helps to revitalize the cells in your skin while also killing off free radicals. It also has incredibly high levels of vitamin C and vitamin A which do an amazing job of restoring youthful looking skin.

Digestive Aid

We have all been there. We’ve either eaten a little bit too much at the county fair or gone overboard at the movies with candy and popcorn, but when you have tummy troubles, more often than not, it’s because your digestive tract is backed up and not working effectively. This can lead to cramping, indigestion, constipation and a whole host of other gut issues.

Persimmon oil helps to aid the natural digestive juices from the outside in. All you’ll need to do is mix some persimmon seed oil with some coconut or jojoba oil and rub it into your lower and upper belly after you’ve eaten a big meal and you’ll be pleased to see the difference in 10 or 15 minutes time.

Blood Circulation

This oil has been known to lower blood pressure, and along with that perk, it can also help to revitalize new blood cells. Try putting a drop or two behind your ear or on your wrist and the oil will permeate your skin and eventually reach your internal organs that need this little boost.

Due to the essential nutrients that are intrinsic within this oil it helps to increase the amount of hemoglobin in the blood which aids in the way the blood is flowing. When the necessary amount of red blood cells are present it helps to encourage and define cognitive functions, metabolism, energy levels and cellular growth. A very important oil to have around for your overall health, you can even use persimmon in an oil warmer or diffuser to obtain the benefits.

You can purchase persimmon seed oil online from several companies at amazon.com.

Key Benefits Of Argan Oil

Found in the gorgeous lands of Morocco, argan oil has been around for eons. It just so happens that despite its availability, it has only enjoyed much deserved popularity in recent years. There are a number of reasons why argan oil is a top-tier oil that has a plethora of benefits. Derived from a tree nut, this oil has impressive amounts of vitamin A, vitamin E, omega 6 fatty acids, linoleic acid and trocopherol. This makes it a fantastic oil for both the skin and hair. Here are specific ways in which argan oil can be very effective.

Nighttime Moisturizer

It’s very imperative for the health of your skin to ensure it is properly moisturized. While many people clean their skin properly, they sometimes skimp on the moisturizing process. Especially if they happen to have oily skin, as some are under the false idea that hydrating and moisturizing your skin causes oily skin or makes it worse. It’s actually the complete opposite. Oily skin needs moisturizing just as much if not more! Argan oil is light and absorbs quickly, which makes it a great oil to use as a moisturizer at night. It won’t rub off on your sheets or clothes and a couple of drops go a long way. It’s imperative to properly moisturize no matter the skin type you may have.

Acne

If you struggle with acne you are one of the millions of people who deal with blemishes and the scars that they so often leave behind. The good news about argan oil is that it has been shown to help mitigate the levels of sebum oil that cause oily skin, which is the breeding ground for acne in the first place. Taking just a drop of oil on your fingertips and dabbing it onto problem areas will help to reduce the inflammation when acne flares up.

Stretch Marks

The dreaded marks that are typically seen on stomachs, hips, thighs and even arms can be prevented with the addition of argan oil as a body moisturizer. A couple of drops of the oil goes a long way and the vitamin A and vitamin E help to properly improve the elasticity of the skin. It’s important to properly exfoliate the skin when trying to improve the elasticity or lighten already present stretch marks. Add a bit of brown sugar to your oil and rub it into your trouble spots.

Leave In Conditioner

The same attributes that make argan oil so impressive and worthwhile on the skin also lend themselves to being great for the hair. Some research even suggests that argan oil can promote hair growth. A few drops of argan oil massaged into the scalp and the ends of the hair helps to manage flyaways and frizz – especially if you tend to use a lot of heat on your hair. This is a great oil to keep on hand as it acts as a heat protectant while also making the hair softer and more manageable.

You can purchase argan oil online from several companies at amazon.com.

 

Why You Should Try Ramtil Oil

Ramtil oil is likely not very familiar to you based on name alone. If you have heard of it, you’ve likely known it by a more popular name which is niger seed oil. This oil has tremendous benefits in a whole host of areas. The herb that ramtil oil is derived from comes from different parts of the world, but mostly countries in Africa and India. The best ways to get the oil extracted from the herb itself is through a process of extremely high heat. Due to its high content of linoleic acid and fatty acids, it’s a great oil to use towards the betterment of your health.

Increased Heart Health

This oil is very healthy and productive for your internal system. Your heart and other organs will benefit from the presence of necessary fatty acids and linoleic acids, which will help to balance out your cholesterol levels. Something that isn’t clear to some people is the difference between bad cholesterol and good cholesterol. Ramtil oil helps to foster and encourage the good type of cholesterol that keeps your lipids and triglycerides in a healthy range. This type of oil will help to mitigate health crises like heart attacks and strokes. We recommend you purchase a food-grade type of ramtil oil which allows for safe ingestion.

Digestive Issues

A great oil to keep around for those days when you find you’re eating a bit too much or of the wrong thing. When you experience the discomfort of cramping, bloating and constipation, that type of experience can really ruin your day. There’s no need to opt for the over-the-counter antidote for these digestive issues when all you really need is some ramtil oil. Take a few drops of ramtil oil orally or even rub the oil on your lower stomach. The external dose will penetrate the cells of the skin and make its way directly to the intestines, increasing their productivity and allowing for the natural occurrence of digestive enzymes.

Resolves Insomnia

There are few things worse than being unable to get a good night’s sleep. Some people can only manage a few hours of sleep a night that would be described as anything but restful. In these cases, it’s hard for them to function in their day to day lives. Sleep is inherently necessary and when our bodies don’t get a good amount, the ways in which we operate and function often suffer. Due to the amount of potassium, magnesium and zinc within ramtil oil, it makes for a great aid for sleep. You can try rubbing some on your wrists before bed. You can also soak a cotton ball in the oil and set it on your bedside table.

Heals Scars

Because of the high amount of antioxidants present in the oil, it’s perfect for helping to accelerate the healing of your burns, scratches or scraps. If you have a skin condition that is known to leave specific scaring from the irritation that it causes, definitely keep some ramtil oil on hand. It helps to foster and stimulate the process of healing, which will help to eliminate any unnecessary scarring on your body.

You can purchase ramtil oil online from several companies at amazon.com.

Key Benefits Of Egusi Seed Oil

When it comes to seeds, they are plentiful as they come from the earth. They are also incredibly nutrient rich for the same reason. While traditionally egusi seeds, which are native to the country of Nigeria, were ground up in stews, salads and soups, they have since served a whole new function after the extraction of the oil became more popular and readily available. There are numerous benefits associated with these small white seeds. Here are the most interesting.

Anti-Inflammatory

If you are someone who deals with a specific type of inflammation, it can be very uncomfortable and even painful for you to go about your everyday life. Your quality of life may be diminished because you simply don’t have the health and mobility that certain activities require. Thankfully, there are elements within egusi seed oil that can help to lessen this effect. There is a methanol extract present in egusi which helps to soothe and diminish swelling. It has also been shown in specific studies to reduce the amount of exudate and monocytes which are directly linked to inflammation and how it affects the body.

Anti-Cancer

Cancer growth is a huge concern in our society, with so many people passing from the ailment. In a study that took place in 2007, it was found that the cancer cell growth in a specific type of breast cancer was diminished considerably due to the cucurbitacin glycosides that are present in egusi seed oil. More studies should be completed to see if this can also be effective on other types of cancers, but the overwhelmingly positive results that this study garnered is definitely something to keep in mind as the search to find something that eradicates cancer altogether continues.

Good For The Skin

Because of its antibacterial properties, as well as its high levels of vitamin B2 and niacin, this oil is great for the skin. For years, the oil that was produced for these seeds was used to make local soaps and lotions that were used in many Nigerian households to cleanse and moisture their skin. If you are looking to experience healthy, glowing, youthful skin, this could definitely be the oil for you. Add a few drops into your face cleanser or moisturizer and watch how this simple change transforms your face. Good skin cannot be overrated.

Digestion

Whether you love food and overindulge a little bit too much, or you notice that certain foods just don’t sit well in your system, you have likely encountered some type of digestive issue before. Unfortunately, many people just live with digestive issues and don’t realize that there are many natural ways you can help increase digestion and activate the enzymes that keep you regular and your tummy happy. If you eat something funny or you happen to overindulge a little, just rub a bit of egusi seed oil on your upper stomach and it will seep into your pores, making its way to the affected organs and increasing your body’s digestive functions.

You can purchase egusi seed oil online from several companies at amazon.com.

 

 

Trusty Linden Oil And Why You Need Some

One of the key components of any good essential oil is how much it can do. This means that if it is multi-use and can be effective in many different areas, it is a true winner. There are tons of different oils that not only provide a necessary remedy for a specific issue but provide numerous remedies for a variety of things. One of the oils that fits into this category is linden oil. It has positive effects on the immune system and is great for a host of other reasons. Here are all the ways in which linden oil can be beneficial.

Anxiety

If you are a person who suffers with anxiety – feeling like you are constantly worried, like you can’t sleep, or have an overall general unease that makes you feel unwell and nervous to your core. – can sometimes be incredibly crippling and debilitating. It is not a positive experience and suffering from it can be life altering. Linden oil has a specific effect on the nervous system that allows it to naturally diminish stress and calm nerves. You can rub a bit on your fingertips and inhale. Or try adding a couple of drops to your diffuser or humidifier and watch as your anxiety starts to diminish after 20 to 30 minutes.

Eliminates Free Radicals

Free radicals are not your friends. Free radicals are particles in the environment and air that can cause damage to our cells in many ways, from making us look old by damaging our skin, to causing specific diseases and internal problems. The antioxidant content of linden oil helps to neutralize free radicals, making them less harmful. This is superior protection from outliers that could ultimately hurt you.

Fights Illness

We all deal with the standard flu or cold that really takes us out of commission for awhile. Linden oil has amazing properties that make it a much needed and powerful oil when you are feeling under the weather. Historically it has been shown to be effective at breaking a fever. Not only that but it can also help to lessen symptoms of the flu as well. If you are having respiratory issues, this is also a great oil to use to clear up any congestion or swelling. Try some in a humidifier or even rub a mix of the oil directly onto your chest.

Indigestion

If you sometimes have trouble with your digestive system you certainly are not alone. So many people struggle with tummy troubles. When this happens or after you’ve overindulged in a meal, you want to put a bit of linden oil on your stomach. This naturally reduces gastrointestinal discomfort while also helping to stimulate the natural digestive process for food to have a more comfortable passage through the intestines. You can mix a bit of linden oil with some peppermint or lemongrass oil for the desired effect to take hold.

You can purchase linden oil online from several companies at amazon.com.

 

 

Soybean Oil: Why You Should Stay Away

While many think that soy is actually healthy for you and a good alternative to some other elements you may have eliminated from your diet- we’re here to tell you that simply isn’t the case. There are several reasons why soy bean, and specifically soybean oil aren’t great for the body. One of the reasons is because it’s processed. Anytime an oil is processed, it can’t be natural and if it’s not natural, it has been altered in some way that your body may not properly recognize. Many people understand the danger of high fructose corn syrup. What makes it so dangerous is the process it goes through before it gets added into foods. Soybean oil is practically the same in that it is partially hydrogenated. Here are the ways in which is can compromise your health.

Cancer

Many scientists who study cancer cells and how cancer is formed have found that the hydrogenation process is terrible for the body and can give cancer a specific type of breeding ground. It does this by interfering with the molecular structure of the enzymes that the body naturally produces and uses to fight cancer. The body simply does not have the mechanisms needed to process the foreign elements of soybean oil which can leave your body vulnerable.

Obesity

It’s interesting that when the soy bean craze first started, there were claims that it was so much healthier than other oils, yet if you look at the ingredients on some of the most unhealthy, processed foods, one of the first things you’ll see is soybean oil. So how does that make any logical sense? Many realize that packaged foods with hundreds of ingredients can’t be good for the health, yet there is often this common ingredient in all of them. Without consuming natural, nutrient rich foods and staying away from processed foods, our nation’s obesity problem will likely only get more dire.

Auto-Immune Conditions

Whether you are suffering from a skin condition, a thyroid issue or lupus, the consumption of soybean oil isn’t conducive to your condition. In many cases, some feel that the presence of this oil can actually cause auto immune conditions. When the immune system isn’t properly protecting the body as it should, certain things go wrong and the body can not ward off issues. In the case of thyroid conditions, it will cause the thyroid to produce too much or too little thyroid activity. This can affect many aspects of the body from mood, metabolism, appetite, anxiety and temperature sensitivity. The consumption of soybean oil can negatively contribute to these problems.

Heart Disease

The leading killer in our country is heart disease. We have to start taking care of our heart and one of the most critical ways we can do this is by changing our diets. Diets that are high in hydrogenated oil will be high in trans fats. These fats clog arteries and lead to the underlying coronary issues that eventually turns into heart disease. Be careful of what you put into your mouth and how often.

You can purchase soybean oil online from several companies at amazon.com.

 

Top Benefits Of Sunflower Oil

Many don’t know that the popular, well-known sunflower has more uses than just its pretty, colorful aesthetic. Native to America, the oil that can be extracted from the plant has been used for eons. While some may be unfamiliar with its use in cooking cuisine, it has also been known to be used externally because of its emollient properties. There are numerous nutritional components to the oil that make it healthy and effective – namely the lecithin and vitamins A, D and E. Here are the ways in which sunflower oil can be used.

Eliminates Free Radicals

Two of the biggest contributing factors to premature signs of aging are free radicals and not protecting the skin properly. When this happens, you will start to see signs of aging like sagging skin, age spots, wrinkles and laugh lines. A great way to prevent these and to even correct and eliminate these signs is to incorporate sunflower oil into your skin care regimen. It is a natural antioxidant that is high in vitamin E, which helps to neutralize cancer-causing and aging free radicals that target and weaken cells.

Lowers Cholesterol

This is one of the fats and oils that is actually good for your body. Consuming healthy amounts of this oil will help to lower the bad cholesterol levels that can often be difficult to get a handle on. Because this type of oil can be broken down completely in a natural metabolic state, it can prevent bad and good cholesterol levels from being too far out of whack. When you have high bad cholesterol and low good cholesterol, you may then be susceptible to heart disease, diabetes and other very serious health conditions. Add a bit of sunflower oil to your salad dressings or sauces for some good, healthy fat.

Nervous System

One of the aspects of healthy fats that many people don’t understand is that they are necessary for our body’s protection and optimum function. Fat feeds both the brain and other organs. Many times a lack of healthy fat can contribute to issues with the nervous system and digestion. If you are having issues with sleep or anxiety, it may be because you aren’t including enough healthy fats in your diet.

This also helps with digestion, especially if you are eating a lot of protein. Proper digestion is essential for your overall health and comfort. Sunflower oil can also be a great source of energy. Healthy fats help keep you full and give you natural bouts of energy without the burnout.

Great For Hair

One of the amazing things about sunflower oil is that it’s great both externally and internally. For external use, aside from the amazing benefits it gives skin, it’s also great for your hair. Because of its light, airy texture it properly softens hair and gives it a natural sheen. If you have the type of hair that is prone to frizz, this oil is perfect for you as it helps to moisturize your hair naturally and tame unruly strands.

You can purchase sunflower oil online from several companies at amazon.com.

 

Healthy Skin And Hair With Mongongo Oil

When it comes to oils that can easily be used to help improve and replenish your skin and hair, there are many to choose from. Despite that fact, the oil that we’ll be explaining today is a Holy Grail-type oil. This means that even if you have a ton of other oils to try out, make sure you put this one somewhere on your list. It’s that good. Though it’s not as well known as some of the other options, it really works. Derived from the fruit that comes from the manketti tree, the nut’s oil has been used for years in various parts of the world for skin care. Here are some key benefits that mongongo oil can provide.

Moisturizing

Due to the high content of polyunsaturated fatty acids that are present in this oil, it’s a great natural moisturizer for the skin. This type of fatty acid is actually better than saturated fatty acids that can be found in coconut oil because they remain on the skin for a longer period of time. If you are really struggling with dry, cracked skin or skin that’s started to look drab and lifeless, this is an oil that you should moisturize with. It also helps provide your skin with an emollient layer that will protect and prevent harmful extraneous environmental factors from penetrating the skin.

Anti-Aging

Two of the biggest aging causes are lack of moisture and free radicals – and are the biggest contributing factors to skin taking on a look of age and lack of youth. Thankfully, the use of mongongo oil can help eradicate that issue as it helps skin to retain needed moisture which improves the texture. This will help to ward off the appearance of fine lines, wrinkles and loose skin – ultimately having your face looking and feeling as youthful and supple as you wish. It is truly one of the keys to the elusive fountain of youth.

Sun Protection

While many people know that it’s important to protect your skin before you go to the beach on a hot day, many forget that sun protection is crucial year round. This means that protecting your skin from the sun’s harmful UV rays is a necessity 365 days a year. While sunscreen sometimes does the job, many of those drugstore options have specific ingredients that aren’t natural or good for your body. Mongongo oil offers another layer of sun protection that will help shield your skin from harmful UV rays.

Dandruff

This oil is very helpful to those who experience dry and damaged hair, but even more than that, can be used to help treat scalps that are dry, itchy or scaly. Try incorporating a couple of drops into your shampoo and notice how the health of your scalp improves significantly after using it for about a week or two. Your hair will also be easier to manage and more luscious after using this oil for a bit of time.

You can purchase mongongo oil online from several companies at amazon.com.

 

Why You Should Try Pecan Oil

When it comes to the various nut oils that are available, there are some that are more recognizable and used more often than others. Pecans, while a well known and often enjoyed nut, are not typically talked about much in their oil form. We’re here to change that. Pecans are a delicious and rich tree nut that is native to North America. They are nutritious and healthy, which makes the oil that is derived from the nut incredibly beneficial as well. Here are some of the main reasons that pecan oil is good for the body and a beneficial nut oil to keep on hand.

Digestive Health

Many healthy fats present in oils help to move the digestive tract in the right direction. This is because those fats help give the system a necessary coat and layer that helps move the food properly which fosters proper digestion. Pecan oil is good in this regard because it actually promotes the health of the colon and is one of the most important aspects of the digestive system as it helps to regulate bowel movements. Few things are more uncomfortable than constipation or having trouble staying regular. This oil can help with that.

Tooth And Bone Health

Ensuring that your bones are as strong as they need to be is something that sometimes slips people’s minds. But with the incorporation of pecan oil, you can be assured that the necessary minerals your bones need for strength and restoration are being supplied. Due to the high amount of phosphorus present in pecans, along with high amounts of both magnesium and calcium, your bones will enjoy a natural increased bit of fortification.

Skin Health

Not only can this tasty oil be used in recipes and increase your overall internal health, it can also be used externally quite effectively as well. Because the oil is so high in vitamins A and E it does a tremendous job of maintaining and increasing the health of skin. You can use it to ensure your skin is properly moisturized after cleansing it. It’s also very helpful for those who deal with acne as it has natural antioxidant components that help to eliminate the bacteria that can often cause breakouts.

Regulates Blood Pressure

High blood pressure is linked to many different common diseases in our society. Whether it is heart disease, stroke, or diabetes, many individuals struggle with their blood pressure. Stress is a common component that often makes dealing with blood pressure issues, or even realizing there is an issue with blood pressure, very difficult. Thankfully, the high magnesium levels in pecans helps to lower elevated blood pressure to a more normal and healthy range.

Immune System Support

The immune system helps to ward off certain ailments. When our immune system is fortified and strong, we are less likely to suffer from certain sicknesses and issues. Pecans naturally have a nutritional compound called manganese that is a powerful antioxidant. It helps to protect the body and immune system from things like free radicals that attempt to infiltrate the system to cause harm.

You can purchase pecan oil online from several companies at amazon.com.

 

Hair, Skin And Health Benefits Of Peanut Oil

One of the most polarizing nuts due to the prevalence of allergies, sometimes peanut oil can be overlooked. As such, many don’t realize that it’s available in oil form and can be incredibly helpful in a number of ways. Peanut oil is made by pressing the peanut kernels together in order to extract the oil from the nut. Peanut oil has a very high burning point which means it can be safely used to cook with in high heat. It is also high in monounsaturated fats as well as vitamins A, D and E. Here are some of the best ways this oil can be used.

Heart Health

Peanut oil is incredibly good for the health of your heart because of the fatty acid content. Not all fats are created equal, nor are they all bad for us. This distinction can be very hard for some people to understand. After all, the body needs certain types of fats. Specifically for peanut oil, the level of monounsaturated fatty acids that are present in the oil helps to increase the good cholesterol that the body thrives off of and decrease the bad cholesterol that leads to diseases. Maintaining a healthy blood lipid profile, directly related to good cholesterol levels is essential for heart health.

Acne

Peanut oil can do wonders for your skin, especially if you have skin that is prone to breakouts and acne. If you suffer from acne, it’s essential that you find the correct skincare routine that will better balance out your skin. An ancient cure for acne uses peanut oil and lime juice as a way to strip the skin of unnecessary oils that can cause breakouts. Peanut oil is actually also used in many natural skin products because it has effective elements within it that help to soothe and protect the skin while moisturizing it.

Dandruff

One of the worst hair issues you can face is that of dandruff, not because it’s incredibly dangerous on its own but because it’s so embarrassing and can be incredibly pervasive. Dandruff can sometimes be very difficult to get rid of and many find that it reoccurs just when they think they’ve rid themselves of it. If you are having problems with those pesky white flakes, try adding some peanut oil and tea tree oil into some lemon juice. Apply this mixture liberally to your scalp. Wash your hair as normal after about two hours. Do this at least two times a week until dandruff disappears.

Hydrate Lips

This is a great way to moisturize and protect your pout after you exfoliate it. Many people don’t realize that the exfoliation of your lips is important. Chapped lips aren’t just the result of dry lips or dehydration, sometimes it’s because we don’t care for our lips the way we should. You can exfoliate your lips with a sugar scrub or any other natural exfoliant. Once you’ve done that, massage your lips with peanut oil for softer, thoroughly nourished lips.

You can purchase peanut oil online from several companies at amazon.com.

 

Key Benefits Of Palm Oil

Though palm oil is very healthy for the skin and body, it’s often hard for it to shake the preconceived notion that it is an unhealthy, greasy oil that should not be consumed. However, recent studies have shown that the oil is quite healthy and may enjoy the same level of exposure and popularity as coconut oil if the correct information regarding the oil was more available.

One of the reasons that palm oil gets a bad reputation is because of the various states it can be found in. It is available in various levels of oxidation and as such, can be potentially dangerous if it is too oxidized. Fresh palm oil should always be the option you choose in this regard. The same can be said for any type of palm oil that is hydrogenated or processed. Unrefined and cold-pressed palm oil is the way to go. Here are some key benefits of palm oil.

Increased Energy

One of the reasons that many of us find that we have a problem with fatigue and lack of energy is because we’re not getting the proper amount of fat required to fuel our brain and our body. The amount of beta-carotene present in palm oil is very high. In fact, it is one of the main components of the oil and accounts for the reddish, orange hue that the oil has. Not only is it good for increased energy but it’s also a great way to balance out the hormones in your body.

Helps Vision

The health of your eyes is very important and should not be taken for granted. Beta-carotene is one of the most vital elements that greatly affects the health and function of your eyes. Beta-carotene acts as a powerful defense mechanism that helps to ward off free radicals that are responsible for the cellular breakdown in the body.

This type of breakdown is the primary cause of vision issues. If you start to have problems with your eyes or vision, you should definitely give palm oil a try. If you’d like to be preemptive, add it into your diet before it becomes an issue, which can sometimes be the case as you grow older.

Increase Vitamin Efficiency

This is especially true for pregnant women who are at risk when they are carrying an unborn baby. The amount of vitamins A, D and E are found in considerable amounts in red palm oil. These vitamins help to protect both mother and baby during the key developmental stages. Ensuring that the baby is getting all the vitamins and nutrients it needs for a healthy gestation period is of the utmost importance. Incorporating palm oil into the diet can help ensure that vitamin deficiencies aren’t an issue.

You can cook with the oil in various ways. Use it to make salad dressings or to sauté vegetables. Having the right amounts of all the necessary nutrients during a pregnancy is especially important at such a critical time for the body.

You can purchase palm oil online from several companies at amazon.com.

 

 

Benefits Of Cotton Seed Oil

Cotton seed oil is a type of vegetable oil that is derived from the seeds that produce cotton. While the information about this oil being consumed can sometimes be a bit conflicting, we are going to talk about its external benefits. Due to the fact that the oil is loaded with antioxidants, vitamin E, lindeic acid, and behenic oil, it makes it a great oil to use for a myriad of different issues. Here are some of the ways in which cotton seed oil can be used.

Heals Wounds

Due to the high amount of lindeic aid, vitamin E and antioxidants, this is exactly the type of oil you want to have on hand when you are suffering from some type of wound or cut. The skin is very vulnerable and susceptible to certain environmental triggers, especially at this time. Thankfully, the healing process is sped way up in the presence of this oil. You can apply it directly to your wound; try mixing it with some coconut or jojoba oil. Wrap it with a bandage and change the bandage daily. Your wound will heal in no time and this method even prevents the presence of scaring.

Hair Health

Ensuring that your hair and scalp are healthy is a very important task – not just to make sure that your hair looks good but that it also has a vibrancy and healthy quality to it. This allows you to take pride in not just how your hair looks but how it feels, how it grows and how it’s managed. Cotton seed oil is tremendous for the roots of your hair. It helps to strengthen them and promotes growth. Trying to grow out your hair? Start massaging a couple drops of cotton seed oil into your scalp. You’ll start to notice the difference in a few weeks. It will also help to mitigate less hair loss as well.

Anti-Aging

One of the biggest problems with the skin is preventing it from becoming victim to the trappings of age. No one wants their skin to portray the signs of aging. Wrinkles, age spots, sagging skin are all signs that skin hasn’t been properly taken care of or that skin is getting older. Due to the vitamin E content of the oil, it’s one of the most effective oils that you can use to prevent the signs of aging.

One of the reasons it’s so effective in this regard is because of its ability to fight cell damage. Free radicals can be found in the environment, air and toxins that our skin often comes into contact with. They are bad for our skin and can increase the likelihood of the signs of aging. Free radicals damage skin cells at an alarming rate. Thankfully, cotton seed oil helps to protect and fight off the free radicals that harm skin. You can use the oil as a moisturizer – just a few drops will provide your skin with the moisture it needs. Dry skin is more susceptible to aging.

You can purchase cottonseed oil online from several companies at amazon.com.

 

 

The Drawback Of Corn Oil

While we usually make it a habit of introducing different types of oils that you may not be familiar with and highlighting all of the many benefits associated with them, we also want to bring your attention the aspects of certain oils or ingredients you readily use that are actually harmful.

Corn oil is one of the oils that has had numerous studies show it can be harmful in large, consistently consumed quantities. While it is high in healthy, polyunsaturated fatty acids and provides a stabilization against oxidation when cooking, it does have some specific drawbacks as well. Here are three dangers associated with corn oil.

Inflammatory Fatty Acids

While many of the oils that we talk about have restorative and anti-inflammatory properties, this one actually has the exact opposite. While it is rich in polyunsaturated essential fatty acids, which are notoriously helpful and good for the body, they are also high in omega 6 fats and low in omega 3 fats which are preferable.

The recommended ratio of polyunsaturated fats should be 4 to 1 in order for our bodies to perform and function they way they’re meant to. The inflammatory elements of omega 6’s can lead to inflammatory diseases if they are consumed at a higher rate than the other, healthier fats. These types of diseases can include arthritis and even heart disease.

Cancer Risk

Omega 6 fats have also been known to accelerate the growth of cancerous cells. There was research done in 2007 that showed this example in relation to prostate tumor cells. It found that the fatty acids of the omega 6 variety that come from corn oil can both cause and spread the presence of cancer cells.

Similar results were found in a study conducted in 2010 which shows that arachidonic acid can be positively affected by the better and healthy omega 3s, but corn oil is very low in those healthy omegas so a counter balance cannot effectively exist the way it needs to in order to make a real positive impact or difference. Thus, cancerous cells may have a breeding ground if you don’t watch the amount of this oil you cook with or consume.

Weight Gain

While many people don’t understand that not all fat is bad and not all fat will cause you to gain weight, there are specific types of fats that will. Over 60% of Americans suffer from being overweight. What many don’t know is how to differentiate between the healthy fats and the bad fats. Unfortunately, corn oil is full of bad fats. When mice were given a choice between corn oil and sugar or carbs, many of the mice chose corn oil which lead to them overeating the oil and gaining a massive amount of weight.

It’s imperative that we don’t consume too much of anything but especially those foods and oils that can be potentially harmful to our bodies and our health. Opt for an oil with healthier types of fat like coconut, avocado or macadamia nut oil.

You can purchase corn oil online from several companies at amazon.com.

 

 

Little Known Uses Of Coconut Oil

Arguably one of the most popular oils, which is also well known for its multifaceted nature, is coconut oil. Many people love to cook with it, use it for their skin and hair or even incorporate it into their oral care routine. But what some don’t know about this oil is that it can be used in a myriad of ways. Coconut oil has gained popularity in recent years as an oil that can be used both internally and externally. Here are some of the unknown ways that the oil can be used.

Energy Booster

There are two different types of energies that the body utilizes, energy from sugar and energy from fat. Many are under the impression that fat is bad for the body. This couldn’t be further from the truth. The brain is made mostly of fat cells.

Healthy fats promote cravings and help fuel the body properly while sugar can often lead to energy peaks and crashes. Coconut oil is a great mid-afternoon pick me up that will help to boost your energy with natural, healthy fats. Mix a tablespoon with some chia seeds for some instant fat and daily fiber.

Treat Sore Throat

Coconut oil can be used as a natural way to combat those pesky sore throats that can sometimes leave you feeling miserable and uneasy. Whether you are a chronic cold or allergy sufferer, or you only have to battle with the uncomfortable sore throat every once in awhile, coconut oil can be your anecdote.

Try swallowing a teaspoon of coconut oil up to three times daily. You can gargle with a bit more coconut oil to help coat the throat before swallowing, if the first method isn’t effective. Coconut oil is a natural throat soother and can also effectively help to increase your immunity.

Sensitive Areas

This may not come as a surprise for those who use coconut oil for their skin but it is highly safe and even has healing properties when applied to the skin. For this very reason, it’s also great for sensitive areas while also being antibacterial and antimicrobial.

Insect Repellent

While there is plenty of insect repellent on the market, many of them contain chemicals that are actually harmful for you to inhale or come into contact with. This is why natural options are the best. Many insects hate the smell and consistency of most essential oils, even when they are fully absorbed.

Adding a couple of drops of peppermint oil or rosemary oil to your coconut oil makes for a great mixture that will repel all types of insects such as gnats, mosquitoes, flies, and bees. Apply the mixture to your skin before going outside. You can also fill a spray bottle with the liquified version and spray around your house to keep critters out.

You can purchase coconut oil online from several companies at amazon.com.