Impressive Advancements In Nutrition

The great thing about advancements in technology is that many scientific studies can find groundbreaking information that would have been harder to reach otherwise. When it comes to the information that has been largely provided regarding nutrition, there are several discoveries that have given increased insight into what choices could be best.

Dark Chocolate Impacts Aging

While sugar has gotten more and more of a bad reputation as the years wear on, the presence of dark chocolate is one that actually provides so many benefits without the inordinate amount of sugar. Dark chocolate is known to thwart inflammation and can reverse the effects of oxidative stress on the system.

A recent study found that there is a specific flavanol within dark chocolate called epicatechin that can help the obvious processes of aging by damaging the oxidative stress that our bodies endure. The study was conducted on mice, and after having a certain amount of exposure to the flavanol, their memory improved as did their levels of anxiety. So having a bit of a treat at the end of the day isn’t a bad thing. It really depends on what you choose. Dark chocolate is a superb choice.

Cinnamon Lowers Blood Sugar

The problem of diabetes in this society has grown exponentially in the last 10 years. Our current diets, which put more focus on carbs and processed foods, become the impetus for the increased presence of diabetes. In order to combat this epidemic that is slowly getting out of control, it’s imperative to understand what items can potentially help control large blood sugar spikes. In a study that was conducted by Ohio Northern University it was found that the compounds within cinnamon actually have an enzyme that helps increase the signals that activate insulin.

So the presence of cinnamon is great for those who suffer from type 2 diabetes and can be a great tool to use in the management of the condition. While there is other types of medication specifically geared toward diabetes, it doesn’t hurt having natural aids at your disposal as well.

Food Prices And Increased Risk Of Obesity

One catalyst to health is what type of food people can afford and have access to. Poorly made, nutritionally vacant food is made exceedingly more accessible than food that has nutritious value and can properly fuel the body. In recent research from Los Angeles, California, global data was studied and it was found that there is a strong relationship between the existence and prevalence of obesity in women and the steady inflation of food prices that is seen on a widespread basis. In locations where people are on the lower spectrum of social-economic standing, they are susceptible to what are called food deserts. This means that these spaces only sell junk food at incredibly low prices.

The closest grocery store where fresh ingredients and healthy options are available is often nowhere nearby. This makes the ability to make healthy and better choices virtually impossible, which means they are forced to go the route of eating food that isn’t good for them, has high caloric mass, and contributes to weight gain. This is a recipe for disaster as this also makes them more prone to specific diseases.

Cinnamon: An Impressive Entity For Health

Research has shown that the spice known as cinnamon is a great thing to add to the diets of those who are dealing with obesity, insulin sensitivity and diabetes. Additional research now shows that the spice works really well in accordance with fat cells. The essential oil cinnamaldehyde, which gives the cinnamon its flavor, actually helps to burn away fat. The reason why this happens was previously not understood or well documented. Researchers at the University of Michigan had some questions about how this occurs and wanted a more complete understanding of this function so they set out to test how it happens.

One of the findings was that cinnamaldehyde helps to improve metabolic health by directly targeting the fat cells and inducing the process called thermogenesis, which is the process of burning these cells for energy. The study took various participants from differing ages, ethnicities and weights. When their cells came into contact with cinnamaldehyde, there was a noticeable increase in expression of many cells regarding an enhanced metabolism. There was also an increase in specific proteins that are involved in the process of thermogenesis.

Promoting Thermogenesis

“Scientists were finding that this compound affected metabolism,” explains June Wu, head researcher and study author. “So we wanted to figure out how – what pathway might be involved, what it looked like in mice, and what it looked like in human cells. It’s only been relatively recently that energy surplus has become a problem. Throughout evolution, the opposite – energy deficiency – has been the problem. So any energy-consuming process usually turns off the moment the body doesn’t need it.”

This is sensational news because the growing obesity epidemic can use something effective that would help curb the issues our society has with excess weight. The way that cinnamon helps to promote the act of thermogenesis could be incredibly essential to the diets of those who are struggling with their weight.

Metabolic health compromise comes when caloric intake is too high, hormone regulatory systems are not working and poor food choices are made. Cinnamon has also been known to positively impact the way that insulin works in individuals who are pre-diabetic and deal with high blood sugar levels.

Incorporate Good Eating Habits

The presence of heart disease, diabetes and obesity are plaguing this country and any additional information or tips that can be given to the general public, regarding what needs to be done in order to combat these issues – and even in some cases reverse them – needs to be considered. Incorporating good eating habits, and directly dealing with habits that lead to overconsumption and poor food quality, will allow us to do better overall.

Access to healthy food is also something that must be fully acknowledged as some areas don’t have an adequate grocery store nearby. Thankfully, something like cinnamon is relatively inexpensive and can be found at many grocery stores and also at discount and saving stores.

Making concerted efforts to improve your health from the inside out is crucial to your quality of life. The food that you ingest is central to this in a number of ways. Stay away from processed foods and sugar because they are absolutely terrible for you. You likely ingest way more of them then you even realize.

Cinnamon’s Effect On High Fat Consumption

In a recent study, a group of researchers had an interest in understanding how cinnamon affects the way that fat can lead to certain cardiovascular damage. They used an animal study, dealing with rats, to understand if the fat-storing process would be slower in the face of cinnamon. There were interesting results that can easily be tied to the positive qualities that cinnamon possesses. It is naturally anti-inflammatory as well as provides antioxidant properties to aid the body’s fat storage processes.

During the course of the study, the rats were given cinnamon supplements for three months on a daily basis. They were also fed a high-fat diet throughout the course of the study. The key findings were that the rats weighed less overall than when they started; they also had less belly fat and better levels of sugar in their blood.

These two things directly impact insulin levels, which greatly improved within the rats. The rats that were fed the fat also had fewer molecules involved in the process where the fat gets stored directly on the body. Instead, there were more anti-inflammatory and antioxidant molecules that were present which helps to protect the body from an uptick of stress.

Incredible Benefits

This makes sense, especially as it relates to sugar and insulin levels, because many diabetics speak to the positive effects that cinnamon consumption has on them. Cinnamon has specific elements that help certain aspects of the body that affect metabolic syndrome, insulin sensitivity, and inflammation and body weight. Many weight loss and management programs speak to the benefits associated with cinnamon to this end. It is a powerful spice that does have incredible benefits to the body in a myriad of ways.

Fat composition is something we also need to understand more thoroughly as it relates to the body, bad cholesterol, good cholesterol and healthy fats. When people see and think of the word fat, they think in a very singular manner. But all fat is not bad, in fact, fat actually doesn’t typically make you fat. This is evidenced by several studies, as well as the one referenced above, that showed the rats weighing less overall at the end of the study. This isn’t just cinnamon’s doing.

Healthy Fats

Healthy fat is what the body can easily fed on and burn – things like avocado, coconut oil, olive oil, butter, and hard cheeses. Bad fats are trans fats like processed fats that come from the sugar and fat combination – items like packaged cakes, cookies, French fries, and greasy food. This is the distinction so many don’t properly understand.

Options such as cinnamon and apple cider vinegar, even turmeric and baking soda, are all positive entities that help the regulation of the insulin which helps to combat the sugar. Sugar is a highly addictive substance and many say it’s just as habit forming and enticing as certain drugs. Yet, it is absolutely ubiquitous in our food supply. The rate of diabetes, high cholesterol and heart disease is climbing.

Fat alone does not lead to this issue and epidemic – a harmful and high sugar rate of consumption does. A diet that includes healthy fats is a good one. It’s the sneaky sugars that need to be better controlled and monitored. Cinnamon can help the effects that sugar has overall on your body.