The Benefits Of Nature Oils For Your Skin

If you’re worried about the parabens and synthetic colors that may be lurking in your moisturizer, you’ll be happy to know that there are alternatives that may be even better for your skin.

Our bodies know exactly what they need, and in most cases, they produce it. That’s why our bodies produce a natural oil to help keep the skin hydrated. But with changing weather and an increasingly toxic environment, our natural oils aren’t always enough to do the trick. But have no fear because there are plenty of natural oil alternatives that work just as well.

The following oils are great choices to add to your body care routine.

Coconut Oil

Coconut oil is naturally antibacterial, antifungal and ultra-moisturizing. It’s a great treatment for atopic dermatitis and as a general moisturizer. Some women swear by coconut oil for moisturizing and cleaning the face while others find that it clogs their pores. If you’re using coconut oil for the face, keep an eye on how your face reacts. Coconut oil is a very hydrating moisturizer for the body and lips. It can also be great to help you remove eye makeup too.

Almond Oil

Almond oil is a great source of nutrients that will give your skin a healthy glow. It’s packed with moisturizing vitamin E and is a great source of magnesium, phosphorus, copper and omega-3 fatty acids. This ancient oil has been used for centuries to soothe skin and treat minor cuts and wounds. Almond oil can also improve the skin’s texture and tone by helping the skin retain moisture. Use almond oil on its own or use with holistic treatments to boost its power.

Tea Tree Oil

Unlike the others on this list, tea tree oil is a concentrated essential oil. This means that it is extremely potent and should not be applied directly to the skin. However, it provides potent healing qualities when combined with other oils in a nourishing oil blend. Tea tree oil is known for its antiseptic properties that may help combat oily and combination skin. At the same time, its healing mechanisms can help treat eczema and dry skin.

Avocado Oil

If you think of guacamole when you hear the word avocado, you need to get to know this fruit a bit better. Avocado oil is an amazing beauty (and food) product that works wonders on the skin. It’s loaded with omega-3 fatty acids and vitamins A, D and E. Vitamin E is extremely moisturizing on its own, but in avocado oil, it’s combined with potassium, lecithin and other moisturizing nutrients for optimal effect. This oil is also loaded with antioxidants, so it’s great for treating inflamed skin or acne scarring.

When it comes to getting that healthy glow that everyone is after, natural is always best. Mother nature provides everything we need to nourish our bodies and achieve optimal health. That’s probably why we’re starting to see warnings about the common ingredients found in commercially-made beauty products. Whenever possible, go natural.

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The Almond: A Bad Cholesterol Killer

While the allure of a snack isn’t lost on many, reaching for chips or popcorn isn’t a very healthy option for a number of reasons. Many health professionals have touted the benefits of almonds and other nuts as a great substitute for the more problematic crunchy food options. A recent study has shown exactly how almonds help to boost positive cholesterol, otherwise known as HDL, and simultaneously lowers bad cholesterol. Regular consumption of almonds was shown to functionally improve their cholesterol levels.

A notable and accomplished professor from Penn State, Penny Kris-Etherton, explained that much of the research revolving around almonds shows amazing things in conjunction with cholesterol. It helps to lower the low density lipoprotein, otherwise known as LDL, which is the bad type of cholesterol. High cholesterol is one of the leading causes of diseases such as heart disease and stroke. Implementing certain eating habits that can naturally curb that risk is always a good idea. The type of clogging of the arteries that happens as a result of an unhealthy diet can be potentially disastrous if not taken seriously and corrected.

In the study, a sample of 48 men and women who had elevated LDL cholesterol levels participated in two six-week programs where one ate a handful of almonds per day while the other had a banana muffin instead. After that amount of time had elapsed, it was shown that the positive HDL cholesterol levels had increased by 19 percent. What’s more is that the other group, who were offered the muffin, showed no real improvement in their cholesterol levels. This isn’t surprising considering many foods high in refined sugar and carbs don’t provide any type of health benefit. Instead, they can raise blood sugar, and excessive consumption of these foods often leads to a major health concern that is diabetes.

Healthy Decisions

Kris-Etherton explains that the data gathered from this study was meaningful because any increase in the HDL subpopulation is good news for cardiovascular health. In fact, the particles’ primary function is to decrease the overall risk of heart disease. As one of the leading causes of death in this country, it is imperative that we start to take our health seriously as a society. This is obviously easier said than done when we have such a ubiquitous access to such unhealthy foods. It’s also difficult when we realize that life is so stressful and many people find such comfort in foods that are unhealthy because of the additives and processing that they go through. Keeping this in mind is crucial to being able to make important and lasting diet changes.

Almonds are an amazing substitute, not only because of their heart healthy benefits but also because they have good fats, are high in fiber and vitamin E. Fats are not the enemy here as we’ve been told. Good fats, such as those that come from avocado, almonds, and fish, are essential. Fiber helps to keep the digestive system on track and prevents unnecessary clogging and stomach disturbances. Vitamin E is great for a many number of things but one of the most commonly stated benefits is that it is wonderful at helping skin. There are so many benefits associated with incorporating this tasty nut into your regular diet.

Almond Oil Properties And Types

almond-oil-conditionerThe use of botanical oils can be traced back thousands of years, with roots in cultures as diverse as the ancient Sumerians, Chinese and Roman Empire. Botanical oils are prepared from whole plant, preserving its scent, main active ingredients, and the essence of the plant. Botanical oils made from various plants have been used throughout history to honor gods prepare bodies for funerals preserve beauty, assist with hygiene and treat a wide variety of medical conditions. Instructions for the preparation and use of plants as medicine is catalogued in the works of Dioscorides, De materia medica back in the first century.

Modern technology has allowed the active parts of plants to be identified and studied for their role in health and their usefulness against various medical conditions.

The Properties Of Almonds

The ancient almond tree has held an honored position in many cultures. Almond trees have several mentions in the Bible. An early spring bloomer, its Hebrew name means “industrious” or “vigilant” and it was considered a sign of God’s sudden and rapid punishment in ancient Israel. The Chinese view the almond as a symbol of enduring sadness and female beauty.

Types Of Almonds

The abundant oil of the almond is pleasantly mild in scent, light in color and does not bear a strong taste. There are two main varieties of almonds, sweet (Prunus dulcis) and bitter (Prunus amara or amygdalus). The sweet almond variety is used more widely because it produces more of the valuable oils that almonds are known for and it bears less risk of toxicity.

The bitter almond variety contains amygdalin, as do the seeds of other members of the Prunus family, including cherries, apricots and plums. When amygdalin is digested, the interaction with water and the bacteria of the gut produces high amounts of prussic acid or cyanide. The bitter almond also contains benzaldehyde, its essential oil, which is toxic. Because these constituents are toxic or even lethal in very small doses, the bitter almond should not be eaten and is not sold in the United States.

You can purchase almond oil online from several companies at amazon.com.

 

Almond Oil’s Positive Effects On The Heart

almond oil heart effectsWhen trying to decide which cooking oil is the most beneficial to your health, there are a couple of different things you need to know. While many people are proponents of olive oil and coconut oil, there are other healthy oils that are becoming more well known and wide spread – one of those being almond oil. Now while many are aware that almond oil can be used extraneously, it also has amazing health benefits that allow it to be consumed. The oil is naturally light colored, thin and incredibly good for the heart. Some of the general positives of the oil are increased cardiovascular health, a good source of vitamin E levels, and high levels of healthy fats.

Heart health is one of the preeminent concerns of many people these days. This makes sense as we are seeing an increasingly large number of people dealing with heart disease. It’s imperative that we take our heart health seriously. A study conducted at the University of California, Davis found that cooking with almond oil lowers LDL cholesterol and reduces overall cholesterol in healthy individuals. Due to the specific results and the way the study was done, it showed that the oil proponent of the almond may be even more beneficial to the heart.

Vitamin E

Almond oil is a tremendously rich source of vitamin E, which is one of the most important vitamins for skin and heart health. This is another one of almond oil’s positive effects on the heart. Not only is vitamin E an incredible antioxidant that protects your body and immune system, it’s even linked to anti-aging properties. It is suggested that just one tablespoon of almond oil added to something like chicken or a salad, will give you over 25% of the daily allotted vitamin E. It packs a big punch when it comes to a little going a long way.

Serotonin

This oil also has the ability to not only protect the heart, but in turn boost serotonin levels during the day. Serotonin is the chemical that makes you feel happy and relaxed. This is undoubtedly good for your heart. Almond oil also has a high amount of fiber in it that is derived from the nut itself. This helps the heart in a couple of different ways. It allows those who ingest the oil on a regular basis to enjoy a more healthy weight. It also wards off type 2 diabetes which can negatively affect the heart a great deal.

Calcium And Folic Acid

Almond oil also has a high amount of natural calcium in it. Calcium is crucial for the building of bones and to allow the body to function properly. The monounsaturated fats, proteins and potassium work directly with the calcium content to strengthen and fortify the heart. Almond oil is also a good source of folic acid, which helps to reduce the fatty build-up around the arteries. Overall, this oil is definitely something that should be included in your food consumption.

You can purchase almond oil online from several companies at amazon.com.

 

 

Almond Oil: The Best Natural Conditioner

almond oil conditionerDry, limp, lifeless hair can sometimes be incredibly hard to revive. With the amount of harsh, hot tools, chemical treatments and varying weather conditions that the hair is subjected to, it’s no wonder that it can sometimes need a big pick me up. Whether it’s brittle, hard to manage or stringy, dehydrated hair requires a very specific type of treatment. While over-the-counter conditioners claim to bring moisture and shine back to drab hair, they often come with a myriad of harmful ingredients and chemicals in their products. The best way to give your hair a bit of TLC is to use almond oil as a conditioner.

Almond oil is one of the best oils to use on hair because it deeply penetrates the hair follicle. Almond oil is incredibly lightweight which helps it to moisturize the hair, but also won’t weigh the hair down. Other oils can sometimes be too thick and heavy, which ends up giving the hair a slick look. They can also sometimes become impenetrable to the hair shaft. Almond oil doesn’t have that issue. It adds shine, hydration and body to the hair without giving it a greasy or heavy look.

Almond oil is chuck full of healthy vitamins that are known to really nourish and replenish hair. Omega-3 fatty acids, magnesium, vitamin E and phosholipids are all essential for the health and growth of the hair. Depending on the season, hair can be incredibly sensitive to harsh, dry winter months or the jarring sun and constant sea water it comes into contact with during the summer. It’s important to understand exactly what your hair needs at any given time. Using almond oil as a conditioner will help give your hair the strength it needs to combat the dryness it suffers from.

Several Uses

There are several ways that almond oil as a conditioner can be used. A few drops can go a long way. First, make sure your hair is clean before applying the almond oil. Next, make sure your hair is detangled and completely combed through. You can use almond oil as a conditioner on both wet and dry hair. For wet hair, using it as a deep conditioner is recommended. After making sure the hair is detangled, work several drops into damp hair from root to tip. Make sure to massage the scalp a few times before working the oil down the strands of the hair to the ends. Put the hair up or underneath a shower cap for at least an hour. Hair can be rinsed after that.

When your hair is dry, you need to make sure to pay extra attention to the ends of the hair. The ends of the hair are the oldest and where you are susceptible to split ends. Sealing any type of moisture that you put in your hair with almond oil is recommended. You will see your hair becoming more vibrant, it will glow with a natural sheen and it will be eons softer and more manageable. Almond oil as a conditioner works wonders.

You can purchase almond oil online from several companies at amazon.com.

 

Almond Oil: The Key Benefits

almond oilThere are specific oils that have been used as beauty aids for hundreds of years. Just recently there has been key advancements in our ability to obtain information regarding which oils are best for us and how they promote positive results. Almond oil is one of the most sought after and coveted oils for the health of both skin and hair. This oil is very popular in Southeast Asia and in specific regions of the Mediterranean, where the almond tree is found in plentiful amounts. This oil is also known to have positive effects on the heart, but this list will focus on the external beauty benefits.

Moisturizer

This oil is naturally hypoallergenic and mild. Full of healthy fatty acids, vitamin E, proteins, zinc and potassium, these components promote natural absorption. Almond oil can be used as a massage oil due to its pleasant, sweet and nutty smell. While many synthetic skin care products state the presence of vitamin E, it can sometimes be added artificially or without the proper dosing in mind. The great thing about almond oil is that it has plentiful amounts of vitamin E from its completely natural and abundant source.

Cleanser

Many people don’t realize that certain oils can be used as a cleansing agent. Almond oil is one of the best oils for this purpose because it is light and can easily penetrate the skin. Those who struggle with naturally oily skin may be hesitant to try this method for cleaning, but they shouldn’t worry. This oil is incredibly airy and light. Also, skin that is prone to oil is usually that way because it craves moisture and produces an abundance of it because it’s deficient. Cleansing with this oil will allow the elimination of debris and dirt that has gathered in the pores. In addition, because of the trace elements of vitamin A, acne flare-ups may be reduced.

Remove Darkness

If you are prone to dark circles or suffer from bags under your eyes, you may be surprised how almond oil can help eliminate this issue. Pat a bit of the almond oil under your eyes and watch the darkness lessen after a period of two weeks. If you find yourself overly exposed to the sun, almond oil can offer great relief. This oil is also great at eliminating those unseemly, pesky tan lines. Whether you have a tan line from a watch, a T-shirt or a bathing suit, you can lighten the area just by applying a bit of almond oil and honey.

Reverse Aging Signs

One of the best aspects of this oil is the high level of vitamin E, which is known fondly as the skin vitamin. Due to this property, it is known to keep skin soft, supple and retaining that youthful allure that so many chase after reaching a certain age. If you are struggling with fine lines, wrinkles or crow’s feet, applying this oil will renew your skin and return it to its prior glow.

You can purchase almond oil online from several companies at amazon.com.