Key Benefits Of Argan Oil

Found in the gorgeous lands of Morocco, argan oil has been around for eons. It just so happens that despite its availability, it has only enjoyed much deserved popularity in recent years. There are a number of reasons why argan oil is a top-tier oil that has a plethora of benefits. Derived from a tree nut, this oil has impressive amounts of vitamin A, vitamin E, omega 6 fatty acids, linoleic acid and trocopherol. This makes it a fantastic oil for both the skin and hair. Here are specific ways in which argan oil can be very effective.

Nighttime Moisturizer

It’s very imperative for the health of your skin to ensure it is properly moisturized. While many people clean their skin properly, they sometimes skimp on the moisturizing process. Especially if they happen to have oily skin, as some are under the false idea that hydrating and moisturizing your skin causes oily skin or makes it worse. It’s actually the complete opposite. Oily skin needs moisturizing just as much if not more! Argan oil is light and absorbs quickly, which makes it a great oil to use as a moisturizer at night. It won’t rub off on your sheets or clothes and a couple of drops go a long way. It’s imperative to properly moisturize no matter the skin type you may have.


If you struggle with acne you are one of the millions of people who deal with blemishes and the scars that they so often leave behind. The good news about argan oil is that it has been shown to help mitigate the levels of sebum oil that cause oily skin, which is the breeding ground for acne in the first place. Taking just a drop of oil on your fingertips and dabbing it onto problem areas will help to reduce the inflammation when acne flares up.

Stretch Marks

The dreaded marks that are typically seen on stomachs, hips, thighs and even arms can be prevented with the addition of argan oil as a body moisturizer. A couple of drops of the oil goes a long way and the vitamin A and vitamin E help to properly improve the elasticity of the skin. It’s important to properly exfoliate the skin when trying to improve the elasticity or lighten already present stretch marks. Add a bit of brown sugar to your oil and rub it into your trouble spots.

Leave In Conditioner

The same attributes that make argan oil so impressive and worthwhile on the skin also lend themselves to being great for the hair. Some research even suggests that argan oil can promote hair growth. A few drops of argan oil massaged into the scalp and the ends of the hair helps to manage flyaways and frizz – especially if you tend to use a lot of heat on your hair. This is a great oil to keep on hand as it acts as a heat protectant while also making the hair softer and more manageable.

You can purchase argan oil online from several companies at


Rash Decisions About Seasonal Skin Care

vitamin-dEverybody has somebody who “gets under their skin.” Apart from these stressful encounters, there are the daily shocks and traumas our skin suffers throughout the course of the workweek. In addition, there’s the onslaught of seasonal changes in temperature, humidity, sunlight, airborne chemicals, spores, pollens, particles, and pollutants – all of which smack us in the face. No wonder our skin breaks out in protest from time to time.


While the heat and humidity of summer can trigger acne, leaving a sun-loving teen or young adult, with a face full of embarrassment; the transition into fall and winter can cause an acne outbreak as well. This time the malefactor may be a vitamin D deficiency. The less sunlight, the less vitamin D, the greater risk of an acne attack.

Some people also experience seasonal depression that can create stress that shows up on their faces as well in the form of blotchy acne. Cold weather and forced air heating systems can dry and irritate the skin. And your diet, especially around the holidays, may mean you’re feeding your face a lot of toxins that may cause blemishes.


Scaly itchy red skin caused by eczema plagues millions of Americans every year.

Also called atopic dermatitis, this form of eczema can cause blistering and cracking of the skin. Cold, blustery weather outside and dry air conditions inside can easily exacerbate it on the hands, face, feet, elbows, and knees.

Healing Balms

Your skin is your body’s largest organ, so take care of it! Seek a dermatologist for advice about a reliable vitamin D supplement to take until the spring. A humidifier can add moisture to the air in your home.

Forgive the redundancy but the truth is that essential oils are essential to healthy skin. Avocado, coconut, flaxseed or olive oil – when applied daily and generously – will provide a robust and rigorous moisturizing treatment that should help to keep your skin supple, smooth, hydrated, and rash free for the duration.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


Acne Causes

Acne, scars and keloids in the face of a young man, isolated on white background. High definition image.
Acne, scars and keloids in the face of a young man, isolated on white background. High definition image.

Acne is a disease of the oil-producing glands and hair follicles of the skin. The most common areas in which acne occurs are the face, neck, chest, back, shoulders and upper arms. It can cause significant emotional distress and embarrassment and persists, even while under treatment. Scarring can occur, especially with the most severe forms of acne, and the tendency for people with the disease to traumatize the lesions with picking and squeezing. Individual lesions heal slowly and new lesions appear before the older are resolved.

There are effective treatments available, and new, more effective products are frequently introduced. Many people see a physician only when the disease becomes severe. It’s best to start treatment as soon as the condition becomes a problem, physically and/or emotionally. The sooner the treatment is started, the better to achieve the best cosmetic result possible, lessen scarring and reduce or eliminate the toll on emotional well-being.

The American Academy of Dermatology has a system for classification of acne. It describes three levels of disease: mild, moderate and severe. Mild acne is defined by few to several papules and pustules (pimples), but no nodules. Moderate acne has several to many papules and pustules with few to several nodules. Severe acne is defined as the presence of numerous or extensive papules and pustules as well as many nodules.


Four factors work together to cause acne. They are:

  1. Overproduction of oil (sebum)
  2. Abnormal shedding of dead skin cells which irritate and plug hair follicles
  3. Bacteria (Propionibacterium acnes) and debris buildup
  4. Inflammation caused by the body’s immune response

Inflammation increases when the hair follicles open up, pouring out fats and bacteria into the surrounding skin. A plugged hair follicle may bulge above the surface of the skin to produce a whitehead. If the plug is open to the air the contents may darken, producing blackheads. A raised red spot with a white center is called a pimple. Blockage of the follicle and inflammation deep below the surface of the skin can cause lumps in the skin, called cysts.

Factors that can make acne worse include:
Hormones, called androgens, increase in puberty in both males and females, causing the sebaceous glands to increase in size and make more sebum. Oral contraceptives and pregnancy can cause hormonal changes that trigger the production of more sebum.

Several medications are known to cause or worsen acne, corticosteroids, androgens and lithium (used to treat bipolar disorder).

Some foods can trigger acne including dairy products and high-carbohydrate foods, such as bread, bagels, and chips, which increase blood sugar.

It is a myth that greasy foods, chocolate, and dirty skin cause acne. In fact, scrubbing the skin too vigorously and using harsh chemicals and soaps can irritate skin and make acne worse. Cleansing the skin with gentle products to remove excess oil and dead skin cells is effective and usually non-irritating.

There are a number of risk factors which can trigger and aggravate acne, hormonal changes being the greatest, especially in:

  • Teenagers of both genders
  • Pregnancy
  • Two to seven days before menstruation
  • Certain medications, especially corticosteroids, androgens and lithium

Other risk factors include:

  • Recurrent direct contact with greasy or oily substances such as cosmetics
  • A family history of acne
  • Friction or recurrent pressure on the skin, such as cell phones and collars
  • Stress doesn’t cause acne but can aggravate it

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

New Guidelines Of Care For Acne Treatment Issued By AAD

Acne, scars and keloids in the face of a young man, isolated on white background. High definition image.
Acne, scars and keloids in the face of a young man, isolated on white background. High definition image.

Acne is the most common skin condition in the United States, affecting up to 50 million people every year. Fortunately for these patients, there are several treatment options available to help them manage their condition, as outlined in the American Academy of Dermatology’s new “Guidelines of care for the management of acne vulgaris.” Published online in the Journal of the American Academy of Dermatology, the evidence-based guidelines cover acne treatment recommendations for both adolescents and adults.

“There is a variety of effective treatments available for acne, and dermatologists have found that combining two or more treatments is the best option for the majority of patients,” says board-certified dermatologist Andrea Zaenglein, MD, FAAD, co-chair of the expert work group that developed the guidelines. “Recommended treatments include topical therapy, antibiotics, isotretinoin and oral contraceptives.”

When antibiotics are used for the treatment of moderate to severe acne, the guideline recommends that topical therapy be used at the same time.

Once a course of antibiotics is complete, patients should continue using topical treatments to manage their condition. Topical medications, such as retinoids and benzoyl peroxide, also may be combined with one another to create an effective treatment regimen. Additionally, some female patients may see their acne improve with the use of oral contraceptives, which can be combined with other treatments.

Severe Acne Recommendations

For severe acne or moderate acne that does not respond to other therapy, the guidelines recommend oral isotretinoin. Because this medication carries a high risk of birth defects, females must take careful steps to prevent pregnancy while on isotretinoin, and all patients who take the drug must enroll in the federal iPledge program. While some studies have suggested a connection between oral isotretinoin and inflammatory bowel disease or depressive symptoms, the evidence is not conclusive, however, patients should be aware of these risks and carefully follow their doctor’s treatment advice.

Although limited data has shown that in-office procedures like laser treatments or chemical peels may improve acne, the guidelines do not recommend such procedures for routine acne treatment. The guidelines also indicate that there is not enough evidence to recommend treating acne with alternative therapies like tea tree oil.

Some research suggests that dairy products, particularly skim milk, and diets with a high glycemic index, such as those high in sugar and carbohydrates, may be linked to acne. According to the guidelines, however, there is not enough data to recommend dietary changes for acne patients.

“Acne is a highly visible condition that can have a major impact on patients’ quality of life,” says board-certified dermatologist Mark Lebwohl, MD, FAAD, president of the AAD. “Teens and adults who are struggling with acne should visit a board-certified dermatologist, who can help them find a safe and effective treatment option that works for them.”

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Debunking Medical Mysteries


Staying out in the cold will give you a cold
Colds are caused by viruses, either from inhaling infected air droplets sneezed or coughed by someone infected, or by touching something that an infected person has touched and transferring it to your mouth or nose. You don’t get colds from cold air or wind, but the viruses that cause them are more active in the winter- which is why more people get them in the colder months.


Chocolate causes acne
Acne is formed when oil glands in the skin make too much of a waxy substance called sebum that can clog pores along with dead skin cells. This allows bacteria to grow and irritate the blocked pores and lead to the red, swollen appearance. Over washing can cause further inflammation too, so a good balance is key. Studies have disproved the chocolate link, though stress has been shown to cause outbreaks.


Knuckle cracking leads to arthritis
The popping sound when someone cracks their knuckles is caused by bubbles bursting in the fluid that lubricates joints. When the bones are pulled apart, the capsule containing this fluid is stretched and can “pop”. A study of 74 people who habitually cracked their knuckles and 226 people who didn’t found no difference in rates of arthritis.


Sugar makes children hyperactive
Obesity and cavities are much bigger concerns for children having too much sugar than hyperactivity. At least 12 double blind studies have been conducted that observed how children react with diets containing different levels of sugar. None of them could tell the differences between the children who had and had not consumed the most sugar.


How To Reduce Your Risk For The #1 Cause Of Illness

As our lives become busier and faster paced, it’s hard to remember to take the time to “stop and smell the flowers” as they used to say. Stress can build up to enormous levels that will seem insurmountable to most, and lead to some serious health risks if not dealt with in a timely manner. Everyone is familiar with the feeling of being ground down by the daily events and unexpected emergencies that can arise in our day to day lives, but many people aren’t aware of the long term effects that can be left by it. Here are just a few of the lesser known conditions that can be caused or affected by stress:

  • High cholesterol
  • High blood pressure
  • Insomnia
  • Headaches
  • Hair loss
  • Weight Gain
  • Acne
  • Wrinkles
  • Cancer


One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

For a quick meditation, try these few steps:

1. Take a deep breath, hold it, and count to four, then release it. As you release it, feel the tension in your body begin to drain away.

2. Repeat the deep breath, but this time hold it until a count of eight and again feel the tension lift as you exhale. Try to allow your entire body to go limp.

3. Take a third deep breath, and hold it as long as you comfortably can this time. Feel your entire body relax as you let it out.

4. Concentrate on your breath. Try to imagine seeing the air going in and out of your mouth, expanding and relaxing your lungs.

5. Imagine the oxygen filling your lungs and entering your blood stream as fresh, new energy. Energy that will revitalize your whole body. Imagine the air you breath out to be all the stress and anxieties you may carry with you.

6. Repeat this whenever you can.