Health Benefits Of Distilled Water

Water is important to human life and you cannot do without it. It goes without saying that you need to get it in the safest form. Researchers have proven that distilled water is the purest form of water and it comes with a lot of benefits.

What Does Distillation Mean?

Water is distilled through a simple method known as distillation. It is done by boiling water until it turns into steam then condensing it back to liquid form. By doing this, all impurities such as chemicals and heavy metals are removed.

Distilled water is not only good for your health but also for other household items. For example, since distilled water is free from all impurities, it lathers easily thus saving soap while washing. Your pipes and other machines that use water are also safe when you use distilled water.

If you’re wondering how to get distilled water at home, there are some automated water distillers in the market that can be installed in your home. Having them will ensure that you’ll always have the best pure water.

Here are some health benefits of distilled water:

A Natural Detox Method

Lately, there has been a rise in the number of people looking for ways to lose weight. Detox has been among the top solutions and people are using several types of smoothies in order to shed the excess weight.

Distilled water also removes the harmful chemicals in your body. How you may ask? When you drink a lot of water, you urinate more and the harmful ingredients are flushed out of your system.

Water is also easy to consume because its taste is natural and sweet unlike some smoothies and other detox drinks. This way, you will get the perfect body and save the money you would have used in buying the detox ingredients.

Protects Against Diseases

Most of the time, people are at a crossroads about what water is safe to drink. This is especially true for those who drink water directly from the tap. Although municipalities have a water treatment area, the water is not completely safe, and it might contain some bacteria which causes diseases. Distillation, on the other hand, ensures that no bacteria or chemicals are left in your water. If you’re not sure what kind of water you should use, we recommend distilled all the way. For those who suffer from severe headaches and brain fog, distilled water might be your solution.

Keeps Your Skin And Hair Looking Healthy

Hydration is known for keeping the skin healthy and glowing. As much as you need to hydrate, also consider which water is good for washing. Distilled water leaves your skin looking healthy and soft. If you’re having an issue with dry skin and eczema, try distilled water and the results will definitely wow you.

For the hair, washing it with distilled water leaves it looking healthy and shiny. Don’t rush to buy expensive shampoos and lotions, just use distilled water – it is the best water for your body!

Ensures You Don’t Take Unhealthy Minerals

Water treatment plants often add chlorine in water to kill the germs. Yes, it kills the germs, but it’s not good when it clogs your system. If you’ve been in a swimming pool, you know how chlorine works. It leaves your skin looking dry and cracked when you stay in the water for awhile. Imagine those minerals going into your body. Drinking water that has chlorine in it will damage your inner organs and it’s also known to discolor teeth.

Distilled water does not contain any of these minerals, therefore, you’re protected from the damage that would be caused by the minerals.

Lifts Your Mood

When you don’t drink enough water, you are likely to feel tired, sluggish, confused and even grumpy. These are some of the ways your body communicates to show that something is lacking. When someone is dehydrated, their concentration is low and they are easily irritated. Drinking distilled water will leave your body feeling fresh and rejuvenated. The functioning of the muscles and brain improves. This shows that water’s nutritional value is very important.


Distilled water, as we’ve seen, has a lot to offer. Your body will thank you for drinking it and you will reap many health benefits. However, the purchase and installation of a distillation machine can be quite expensive to the average household; these machines don’t come cheap! But, having known all the health benefits that you stand to enjoy, wouldn’t you want to invest in one?

You’ll be effectively investing in your health! Also, if you do the math, bottled water is more expensive than distilled water in the long run. The only downside is that you’ll need to take lots of fruits and vegetables to replace some important minerals which may be lost during distillation.

Do you know other benefits of distilled water? Feel free to share them with us in the comment section.

Author’s Bio: Tommy Rosenfield is a freelance writer and tutor. He studied journalism at New York University. Also, he loves football, camping, and healthy living. Now, as a dad of two, he is constantly on the lookout for tips and tricks to make life easier and spend more time with his family. He writes a lot about gardens and the household on his blog

Serving Water With School Lunches Can Stem Obesity

Banning sodas and sweet drinks in school lunches can prevent a pandemic of epic proportions in U.S. schools. New research instead suggests that school canteens serve water instead of sweetened beverages not only to prevent obesity but also help avoid straining the country’s coffers, which have been wasted on medical costs on overweight-related diseases.

The new study actually was a continuation of the study conducted between 2009 and 2013 of 1,200 school kids in the elementary and middle-school levels in New York. In that research, they found that just the matter of putting water dispensers in conspicuous areas in the school canteen tripled the consumption of water by the children. The consumption of water immediately cut the danger of obesity. One in five youths from six years old to 19 years old is dealing with obesity, according to the Centers for Disease Control and Prevention.

Genes and environment are the two main factors that cause obesity. Some people are cursed with slow metabolism which makes it difficult for them to convert food into energy. The other factors include sleeping habits, diet, and lack of physical activity. These children are vulnerable to developing cardiovascular diseases, type 2 diabetes, cancer, osteoarthritis, high blood pressure, and breathing problems. Psychologically, they also suffer from low self-esteem and depression.

The Study

The University of Illinois conducted a cost-benefit analysis of replacing sweetened beverages with water. Dr. Ruopeng, the community health professor at the university, said that with an investment of just $18 for each student in the K-12 program, it could yield a benefit of $174 that will last that student’s entire life. Based on their study, there’s no correlation between the nutrition of the school kids and the number of glasses of water they drink, “but we do see a significant drop in their saturated fat and sugar intake.”

Boys are likely to benefit from this program more because of the greater reduction in the obesity risk of the male population compared to their female counterparts. In terms of the benefit, an $18 investment in K-12 boys will yield $199 against the $149 for girls.

The link between school lunches and childhood obesity is not new. Back in 2011, a study entitled “Health Status And Behavior Among Middle-School Children In A Midwest Community: What are the underpinnings of childhood obesity?” recommended an overhaul of the menu served at school lunches because 15% of the more than 1,000 sixth-graders in the research were obese.

Research by the Institute of Medicine found that schools in America were no better than the fast food chains that are notorious for their fattening and unhealthy food. As a result, fewer children are eating vegetables and fruits. The study, in fact, led former First Lady Michelle Obama to launch a campaign to improve school lunches. Two years later, the Healthy, Hunger-Free Kids Act of 2010 was signed into a federal law by President Barack Obama. The law was criticized for putting an undue burden on schools to meet the stringent nutritional requirements or face sanction.

In May of last year, the Trump administration relaxed some of the provisions because, as Agriculture Secretary Sonny Perdue said “If kids aren’t eating the food, and it’s ending up in the trash, they aren’t getting any nutrition.”

New Sensor Technology For Making Water Safe

New technology developed by Sandia National Laboratories will allow water utilities to test drinking water for disinfection byproducts cheaply and quickly. The new tool combines a surface acoustic wave sensor (SAW) with a special form of carbon (nanoporous), and it could potentially be used to detect many contaminants in the water and air.

Until recently, water utilities had few options for testing drinking water. The chlorine that is added to water to eliminate dangerous bacteria must itself be kept to a low enough level to avoid contaminating water with dangerous disinfection byproducts such as trihalomethanes. The test of water supplies is often done at labs qualified by the Environmental Protection Agency (EPA), but this process requires several weeks. The only alternatives are expensive: hire a highly-trained chemist to perform the tests to EPA standards or invest in a mass spectrometer system.

Analyzing Water

However, a new and affordable option has emerged: Sandia National Laboratories, working with Parker Hannifin, has developed a table-top tool that quickly and cheaply detects common disinfection byproducts in water. Parker Hannifin has released an online version of the analyzer that can monitor trihalomethane levels every hour.

The device began its life in 2002 as analytical chemist Curtis Mowry’s idea for a sensor to detect industrial waste in water. Collaborating with an engineer from Parker Hannifin in 2006, Mowry finally saw his brainchild appear in 2011 as the Trihalomethane Water Analyzer. Today, Parker Hannifin leads all other companies in the number of trihalomethane analyzers used in North America.

With initial and follow-up work funded by Sandia’s laboratory-directed research and development program, a team of scientists created this device by marrying microsensor technology with cutting-edge research on a special form of carbon called nanoporous carbon. Mowry explained how the sensor works: a surface acoustic wave sensor (SAW) vibrates a wave along a sheet of quartz. Changes in the wave indicate how many chemicals have adhered to the quartz.

Nanoporous Carbon Technology

The downside to such sensors is that quartz is not a sensitive enough substance to collect enough chemicals for accurate readings. Researchers found a way around this problem by coating the quartz with nanoporous carbon. This form of carbon consists of nanofragments of graphene sheets, which trap greater amounts of chemicals. Sandia materials scientist Mike Siegal commented that this carbon coating “turned out to be a thousand times better than any organic coating that Sandia, or anyone else, had ever studied to adsorb volatile chemicals.”

In addition to using this innovative coating on the quartz, the developing team used an older and larger version of SAW technology, which made it easier to apply the carbon coating and produced more sensitive quartz, greatly increasing the efficiency of the device.

On top of testing water to improve public health, the analyzer has other exciting potential uses, including testing for contaminants in the air – even chemical weapons. However, perhaps even more promising are the possible applications of nanoporous carbon technology. Siegel and other Sandia scientists have been exploring how to apply this carbon to battery anodes to produce higher density batteries. These batteries could extend the life of cellphones, power electric cars more efficiently, and have many future technological ramifications.