Natural Health News - Stay Healthy, the Healthy Way
These Differences In Drinking Water Will Shock You
Knowing the differences in drinking water can help you make conscious, healthy choices that are aligned with your diet and lifestyle.
Written By Mikkie Mills / Reviewed By Ray Spotts
4 Ways Water Can Make Or Break Our Health
We have all been told to drink water for hydration, our skin, weight loss, and other health benefits. However, you need to ensure the water you are drinking is safe. Here are four ways the water you drink can make or break your health.
What Are The Best Sources Of Drinking Water?
This article will help you identify all the main sources of drinking water available these days and tell you about the real health benefits based on scientific evidence.
Written By Sachin Prajapati / Reviewed By Ray Spotts
How To Stay Healthy And Active With A Sedentary Job
If your job requires you to sit for long periods of time, you're not getting the proper exercise your body needs to stay healthy. Whether you're at a desk or driving all day, you're not able to burn many calories. Instead, those calories you've consumed throughout the day are building up with no way to get rid of them. When this happens, your body stores these excess calories as fat, especially if you're not eating a healthy diet. Luckily, there are many ways you can stay active on the job.
Study: Lack Of Adequate Hydration Among Elderly
The elderly are particularly prone to underhydration and dehydration, reports a recent study
Written By Lisa S. Jones / Reviewed By Ray Spotts
7 Healthy And Cheap Alternatives To Junk Food
Leading a healthy lifestyle is in trend right now, and it's no wonder that so many people are looking to change their eating habits. To help you do this, here are seven healthy and cheap alternatives to junk food. Most of them can be found easily in any local grocery store, but some of them may be a bit harder to come by such as goji berries. Nonetheless, they are all worth it.
How To Choose The Best Water Filter
Before making any choices, you need to know about the basic water filtration systems. Here are the most basic and common ones that are found in the market.
7 Proven Tips To Stay Hydrated And Safe For Summer
For you to be healthy and happy, you need to keep your body hydrated. Water is essential to all the cells in your body. There are many scientific theories revolving around the amount of water you should consume. Currently, the most popular one is drinking eight glasses of water every day.
Small Lifestyle Changes That Bring Big Health Benefits
How To Get More Energy For Fitness
Reviewed By Ray Spotts
You want to get into shape. You’re motivated. You’re committed. You bought new fitness clothes, a fun new sports tracker, and sweet new workout kicks. You’re totally going to start, like, first thing tomorrow. Yet…when your alarm goes off? Despite your best intentions, you hit snooze. Ten minutes later, the alarm goes off again - another snooze. You roll over, go back to sleep. You’ll start tomorrow. You’re too tired right now. Tomorrow, though, for sure.
Avoid Bad Working Habits For Better Health
Having good health is the desire of every human being. To sustain a healthy lifestyle, you must concentrate on good nutrition which reduces stress and tiredness and that does not cause obesity. It must increase your capacity to work.