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These Differences In Drinking Water Will Shock You

These Differences In Drinking Water Will Shock You

Knowing the differences in drinking water can help you make conscious, healthy choices that are aligned with your diet and lifestyle.

Written By Mikkie Mills / Reviewed By Ray Spotts

 

4 Ways Water Can Make Or Break Our Health

4 Ways Water Can Make Or Break Our Health

Written By Brooke Chaplan / Reviewed By Ray Spotts

We have all been told to drink water for hydration, our skin, weight loss, and other health benefits. However, you need to ensure the water you are drinking is safe. Here are four ways the water you drink can make or break your health.
What Are The Best Sources Of Drinking Water?

What Are The Best Sources Of Drinking Water?

This article will help you identify all the main sources of drinking water available these days and tell you about the real health benefits based on scientific evidence.

Written By Sachin Prajapati / Reviewed By Ray Spotts

How To Stay Healthy And Active With A Sedentary Job

How To Stay Healthy And Active With A Sedentary Job

Reviewed By Ray Spotts

If your job requires you to sit for long periods of time, you're not getting the proper exercise your body needs to stay healthy. Whether you're at a desk or driving all day, you're not able to burn many calories. Instead, those calories you've consumed throughout the day are building up with no way to get rid of them. When this happens, your body stores these excess calories as fat, especially if you're not eating a healthy diet. Luckily, there are many ways you can stay active on the job.

Study: Lack Of Adequate Hydration Among Elderly

Study: Lack Of Adequate Hydration Among Elderly

The elderly are particularly prone to underhydration and dehydration, reports a recent study

Written By Lisa S. Jones / Reviewed By Ray Spotts

7 Healthy And Cheap Alternatives To Junk Food

7 Healthy And Cheap Alternatives To Junk Food

Written By Frank Hamilton / Reviewed By Ray Spotts

Leading a healthy lifestyle is in trend right now, and it's no wonder that so many people are looking to change their eating habits. To help you do this, here are seven healthy and cheap alternatives to junk food. Most of them can be found easily in any local grocery store, but some of them may be a bit harder to come by such as goji berries. Nonetheless, they are all worth it.
How To Choose The Best Water Filter

How To Choose The Best Water Filter

Before making any choices, you need to know about the basic water filtration systems. Here are the most basic and common ones that are found in the market.

7 Proven Tips To Stay Hydrated And Safe For Summer

7 Proven Tips To Stay Hydrated And Safe For Summer

Written By Scott Matthews / Reviewed By Ray Spotts

For you to be healthy and happy, you need to keep your body hydrated. Water is essential to all the cells in your body. There are many scientific theories revolving around the amount of water you should consume. Currently, the most popular one is drinking eight glasses of water every day.
Small Lifestyle Changes That Bring Big Health Benefits

Small Lifestyle Changes That Bring Big Health Benefits

As it has been stated, some people still opt for natural remedies and simple lifestyle changes. With that, here is a list of a few, small lifestyle changes that bring big health benefits that you should definitely try.
How To Get More Energy For Fitness

How To Get More Energy For Fitness

Reviewed By Ray Spotts

You want to get into shape. You’re motivated. You’re committed. You bought new fitness clothes, a fun new sports tracker, and sweet new workout kicks. You’re totally going to start, like, first thing tomorrow. Yet…when your alarm goes off? Despite your best intentions, you hit snooze. Ten minutes later, the alarm goes off again - another snooze. You roll over, go back to sleep. You’ll start tomorrow. You’re too tired right now. Tomorrow, though, for sure.

Avoid Bad Working Habits For Better Health

Avoid Bad Working Habits For Better Health

Written By Collin Hardy / Reviewed By Ray Spotts

Having good health is the desire of every human being. To sustain a healthy lifestyle, you must concentrate on good nutrition which reduces stress and tiredness and that does not cause obesity. It must increase your capacity to work.
New Sensor Technology For Making Water Safe

New Sensor Technology For Making Water Safe

On top of testing water to improve public health, the analyzer has other exciting potential uses, including testing for contaminants in the air - even chemical weapons. However, perhaps even more promising are the possible applications of nanoporous carbon technology.
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