It can sometimes be confusing when researching oils and the various ways they can be used – if the oil itself comes from a very well-known entity but called a very different name. This is the case with tamamira oil which actually comes from the arugula plant that many people are familiar with. The oil is a seed oil and is extracted from the seeds of the plant. Due to its high level of drought resistance, the oil can be found and is especially popular in locations like Northern India, West Asia and Pakistan. This oil has many different uses, one as a traditional ingredient used in pickling. It is incredibly acrid and for this reason serves very specific purposes.
If you tend to suffer from certain types of inflammation on your skin, whether from acne, skin irritation, eczema or psoriasis, using this as a skin oil can help. The chronic inflammation and discomfort that goes along with these types of ailments can be incredibly disconcerting. The amount of indole-3-carbinol and other components will help to mitigate the inflammation that you regularly deal with. Try diluting a bit of the oil in a jojoba or a coconut oil and apply it to the inflamed parts of your skin a couple of times a day.
Not only are the anti-inflammatory components of this oil great for the skin, they are also great for the bones. If you have a broken or strained bone, applying this oil topically will help to speed up the healing process. This can be tricky if you are wearing a cast but can be applied before or after it is taken off. The amount of vitamin K that is present in the oil is essential for bone health. This is also a good option for those who have osteoporosis or arthritis, as the bones are so often forgotten about as we are usually concerned with other things.
If you are suffering from any type of hair loss, beyond the normal stray strands that everyone loses, you may want to ensure you get some taramira oil and start using it regularly. It has been shown to positively affect those who are dealing with balding and hair loss. Any type of hair loss can be downright devastating. Luckily, there are many different types of ways to prevent and even correct some of those occurrences. Add a couple of drops of taramira oil to your shampoo and after a couple weeks of consistent use you’ll start to notice that you’re losing less hair. You may also notice that your hair is growing in thicker than before. This works great for hair thinning.
You can purchase tamamira oil online from several companies at amazon.com.
Some new research out of Sweden has found that high levels of polyunsaturated fatty acids found in children’s blood may be linked to a reduced risk of allergic reactions such as asthma and rhinitis. These two conditions are incredibly common in children and are seemingly getting more prevalent as time wears on. The risk factors for these issues are said to be both environmental and hereditary.
This study presented information regarding the links between long chain omega-6 and omega-3 fatty acids within the blood and how they can potentially thwart these conditions. It was shown that children who had high levels of these types of healthy fatty acids within their blood were less likely to develop these types of conditions by the age of 16. Even for those who did have the condition, when their levels were increased, they had a higher chance of being virtually symptom-free by the age of 16.
“Since allergies often debut during childhood it is of particular interest to study if children’s environment and lifestyle affect the development of these diseases,” says Anna Bergstrom, the lead researcher on the study from the Institute of Environmental Medicine. “These new results and those of a previous study we carried out support the current dietary guidelines to eat fish two to three times a week and to vary between oily and lean fish.”
This study and its findings speak to how diet can drastically affect our health. While many people think of this truth in terms of cholesterol or weight, diet can positively affect our immune system and the ability for our bodies to fight off conditions that take place in its absence.
The Right Fats
There is another important caveat to add here in that so many people have been told to stay away from fats. Largely, for a very long time, the food and drug industry swore that having a low-fat diet was the best course of action for health reasons. Yet, having a diet high in healthy fats has been proven to have tremendous benefits in many different studies. The issue becomes the unhealthy fats which are often tied to high sugar and carbohydrate content and lead to diseases such as heart disease, high cholesterol, and diabetes.
Gut health is integral in being able to function and keep us healthy and at our very best. This study is simply additional pieces of evidence that healthy fats can help and even prevent conditions largely experienced by people who may be affected by a specific gene type or have found that their bodies cannot fend off certain conditions because their system is compromised for various reasons.
Foods like avocado, salmon, grass-fed butter, coconut oil, nuts and seeds are high in healthy fats and should be consumed in a standard diet. It goes without saying that everyone is different and that health and diet are not a one-size-fits-all type of endeavor. It has been proven over and over again that healthy fats have impressive benefits that cannot be overstated. Whether it’s allergies, asthma, or any of the other health condition that seem to plague our society, the positive presence of healthy, polyunsaturated fatty acids can be a tremendous and beneficial tool.
Ramtil oil is likely not very familiar to you based on name alone. If you have heard of it, you’ve likely known it by a more popular name which is niger seed oil. This oil has tremendous benefits in a whole host of areas. The herb that ramtil oil is derived from comes from different parts of the world, but mostly countries in Africa and India. The best ways to get the oil extracted from the herb itself is through a process of extremely high heat. Due to its high content of linoleic acid and fatty acids, it’s a great oil to use towards the betterment of your health.
Increased Heart Health
This oil is very healthy and productive for your internal system. Your heart and other organs will benefit from the presence of necessary fatty acids and linoleic acids, which will help to balance out your cholesterol levels. Something that isn’t clear to some people is the difference between bad cholesterol and good cholesterol. Ramtil oil helps to foster and encourage the good type of cholesterol that keeps your lipids and triglycerides in a healthy range. This type of oil will help to mitigate health crises like heart attacks and strokes. We recommend you purchase a food-grade type of ramtil oil which allows for safe ingestion.
A great oil to keep around for those days when you find you’re eating a bit too much or of the wrong thing. When you experience the discomfort of cramping, bloating and constipation, that type of experience can really ruin your day. There’s no need to opt for the over-the-counter antidote for these digestive issues when all you really need is some ramtil oil. Take a few drops of ramtil oil orally or even rub the oil on your lower stomach. The external dose will penetrate the cells of the skin and make its way directly to the intestines, increasing their productivity and allowing for the natural occurrence of digestive enzymes.
There are few things worse than being unable to get a good night’s sleep. Some people can only manage a few hours of sleep a night that would be described as anything but restful. In these cases, it’s hard for them to function in their day to day lives. Sleep is inherently necessary and when our bodies don’t get a good amount, the ways in which we operate and function often suffer. Due to the amount of potassium, magnesium and zinc within ramtil oil, it makes for a great aid for sleep. You can try rubbing some on your wrists before bed. You can also soak a cotton ball in the oil and set it on your bedside table.
Because of the high amount of antioxidants present in the oil, it’s perfect for helping to accelerate the healing of your burns, scratches or scraps. If you have a skin condition that is known to leave specific scaring from the irritation that it causes, definitely keep some ramtil oil on hand. It helps to foster and stimulate the process of healing, which will help to eliminate any unnecessary scarring on your body.
You can purchase ramtil oil online from several companies at amazon.com.
A very unique and peculiar member of the nut family is the borneo tallow nut. Many people have never even heard of it. But that comes as no surprise because after all, there are many different trees in the world that garner and bare distinct and interesting fruit, nuts and berries. Some are only found in specific parts of the globe. The type of tree that these nuts come from is indigenous to specific parts of Asia, such as the Philippines, Northern India, Indonesia, and Malaysia. It has an interesting shape as the nut itself resembles the blossom of a flower. As a little known oil, here are some of its functions.
This oil can be used both on your face and your body. Traditionally it has been used as a substitute for the very famous and popular cocoa butter. Some regions actual prefer it to cocoa butter. It has tremendous moisturizing properties as well as important elements within that keep the skin healthy and renewed. It has also been used in bath soaps because it has cleansing properties that are not too drying. You can try adding a couple of drops of this oil into your body wash or facial cleanser and watch how your skin reacts.
High In Nutrients
One of the reasons that this oil is so impacting for your skin is because it has helpful and nourishing fatty acids such as stearic, arachidic, oleic, palmitic and linoleic acid. These fatty acids help to feed the skin necessary nutrients that it thrives on. These acids will ensure that the skin is being properly hydrated and won’t suffer the misfortune of drying out.
In a very specific way this oil helps to ward off the signs of aging. When you start to experience laugh lines, forehead wrinkles, sagging skin or skin that doesn’t have that youthful glow or look anymore, you may start to panic. Signs of aging are hard for most people to digest. Luckily, borneo tallow nut oil can help as the fatty acids present in the oil help to eradicate premature signs of aging. Continued and consistent use will improve not only the overall state of your skin, but will also eliminate signs of aging that you aren’t too happy seeing in the mirror.
This oil has a very cool and calming scent. Historically, it was used in candles and incense sticks to provide the space with a nice fragrance that would promote a calm and tranquil atmosphere. Try mixing a couple of drops into a humidifier or a diffuser to fill your space with an invigorating yet relaxing scent. Being surrounded with an environment that smells good helps with creativity, sleep, mental aptitude and a whole host of other aspects. Try this oil as your own personal air freshener and watch how your mood and day transforms.
You can purchase borneo tallow nut online from several companies at amazon.com.
The pequi is a fruit that many haven’t even heard of. It is indigenous to Brazil and those who are familiar with its abilities sing its praises. Some even think that the fruit has magical powers. Considered one of the rarest found fruits, it’s very popular amongst those who can get their hands on it. Now there is a better way with the oil. There have been studies conducted about the effectiveness of pequi oil and there are some key reasons why it’s such a big hit. Here are some of the ways in which pequi oil can be effectively used.
Levels Out Blood Pressure
Whether you have an issue with blood pressure that is too high or too low, this oil will help bring it back into a healthy balance. High blood pressure puts a lot of unnecessary stress and tension on your heart and other parts of your body. Having blood pressure that is too high has been linked to the onset of many health issues such as heart disease and stroke. The minerals and vitamins within pequi oil, namely the potassium, helps to ease the blood vessels which aid in the proper functioning of your blood stream. Normal blood pressure ranges are vital for living a productive, healthy life.
If you’re the type of person that often has to deal with aches and pains because of your active lifestyle or if you are constantly on the go and your muscle pain is a pesky, nagging sensation you just can’t seem to quell, this oil is exactly what you need. Pequi oil is actually on the rise in use amongst athletes. It reduces muscle and joint pain because of its inherent anti-inflammation properties. Just a couple of drops, mixed in with a carrier oil like coconut or jojoba, will do the trick. Rub the oil on your sore and aching joints as needed.
Keeping your skin properly hydrated is one of the most important steps in skin care. Many think that cleansing is the most vital step but failing to moisturize your skin can be disastrous for your face and body. One of the first precursors to those dreaded signs of aging is dry skin. Dry skin is more susceptible to wrinkles, fine lines and even sagging. This oil is incredible at keeping the skin supple and well moisturized. A little goes a long way as you can also use it as a body moisturizer. Every inch of your skin will thrive with pequi oil.
Great For Hair
This is one of the best oils to incorporate into your hair care routine if you are looking for a way to make your hair silky, shiny and healthy. There is a fine line between hair that is greasy and hair that looks healthy and shines beautifully. Pequi oil will definitely have your hair doing the latter. Its naturally conditioning elements won’t weigh your hair down but will instead add to its radiance and luster. This oil is the perfect serum for soft, gorgeous hair.
You can purchase pequi oil online from several companies at amazon.com.
It is well known that physical activities have a plethora of health benefits associated with them. A recent study has found that certain types are more effective. Being active is preferred over staying dormant and stagnant a hundred times over but what some people fail to realize is the type of exercise you take part in will directly affect certain health issues or concerns. A senior exercise physiologist named Deb Tregea who performed this study at Penn State found that the type of exercise performed on two wheels has a variety of positive results.
One of the benefits Tregea talks about is not simply related to the body itself but as a means of transportation. She notes that cyclists can be much more practical with their time and money. For those conscious of how car emissions harm the environment, biking is also a great option as your primary mode of transportation. This is perfect for those cities that don’t necessarily have reliable public transportation and for individuals who don’t feel like racking up Uber miles. Cycling also is associated with a ton of physical benefits like the prevention of weight accumulation as well as illnesses associated with weight issues like diabetes and heart disease.
Tregea found that the varied terrain that is often experienced by cyclists after only 20 minutes of riding is enough to allot for the recommended minutes a week of exercise an average adult needs. There are variances and specific inconsistencies when it comes to cycling that can be of benefit to those interested in their level of fitness. Due to the terrain of outdoor cycling, something like climbing a hill works and engages different muscles throughout the body in a way that requires endurance and strength. Even the routes with less strenuous terrain cause the body to react in a way it may not be used to from other forms of exercise.
One of the greatest benefits associated with cycling is its low impact on the body. So many serious athletes or those who take part in strenuous workouts often experience setbacks from physical injuries to their feet, ankles, and knees. This is especially true for those who enjoy running and doing marathons. While these are admirable and highly difficult practices to do on a long-term basis, it’s important to realize that injury is very common as a result of the overwhelming stress on the joints and the knees.
Due to the low impact of cycling, it’s a great option for those who want to be active but struggle with other more strenuous modes of exercise. Those individuals that suffer from conditions like osteoarthritis may find that something like cycling is the perfect option for them as it minimizes wear and tear to joints.
Cycling also has benefits as it relates to leg functionality. For those who have had strength issues with their knees and legs, Tregea says that the prospect of cycling is great for these sufferers as it helps strengthen leg muscles. It can be as easy as a few times around the block on a bike if you’re completely new to the function of cycling, but it can forever positively impact your health and your life. The exercise high often experienced by those who run is also a very common experience with cyclists. Interested in providing yourself some clarity from stress and mental health hiccups? See if cycling helps.
New technology developed by Sandia National Laboratories will allow water utilities to test drinking water for disinfection byproducts cheaply and quickly. The new tool combines a surface acoustic wave sensor (SAW) with a special form of carbon (nanoporous), and it could potentially be used to detect many contaminants in the water and air.
Until recently, water utilities had few options for testing drinking water. The chlorine that is added to water to eliminate dangerous bacteria must itself be kept to a low enough level to avoid contaminating water with dangerous disinfection byproducts such as trihalomethanes. The test of water supplies is often done at labs qualified by the Environmental Protection Agency (EPA), but this process requires several weeks. The only alternatives are expensive: hire a highly-trained chemist to perform the tests to EPA standards or invest in a mass spectrometer system.
However, a new and affordable option has emerged: Sandia National Laboratories, working with Parker Hannifin, has developed a table-top tool that quickly and cheaply detects common disinfection byproducts in water. Parker Hannifin has released an online version of the analyzer that can monitor trihalomethane levels every hour.
The device began its life in 2002 as analytical chemist Curtis Mowry’s idea for a sensor to detect industrial waste in water. Collaborating with an engineer from Parker Hannifin in 2006, Mowry finally saw his brainchild appear in 2011 as the Trihalomethane Water Analyzer. Today, Parker Hannifin leads all other companies in the number of trihalomethane analyzers used in North America.
With initial and follow-up work funded by Sandia’s laboratory-directed research and development program, a team of scientists created this device by marrying microsensor technology with cutting-edge research on a special form of carbon called nanoporous carbon. Mowry explained how the sensor works: a surface acoustic wave sensor (SAW) vibrates a wave along a sheet of quartz. Changes in the wave indicate how many chemicals have adhered to the quartz.
Nanoporous Carbon Technology
The downside to such sensors is that quartz is not a sensitive enough substance to collect enough chemicals for accurate readings. Researchers found a way around this problem by coating the quartz with nanoporous carbon. This form of carbon consists of nanofragments of graphene sheets, which trap greater amounts of chemicals. Sandia materials scientist Mike Siegal commented that this carbon coating “turned out to be a thousand times better than any organic coating that Sandia, or anyone else, had ever studied to adsorb volatile chemicals.”
In addition to using this innovative coating on the quartz, the developing team used an older and larger version of SAW technology, which made it easier to apply the carbon coating and produced more sensitive quartz, greatly increasing the efficiency of the device.
On top of testing water to improve public health, the analyzer has other exciting potential uses, including testing for contaminants in the air – even chemical weapons. However, perhaps even more promising are the possible applications of nanoporous carbon technology. Siegel and other Sandia scientists have been exploring how to apply this carbon to battery anodes to produce higher density batteries. These batteries could extend the life of cellphones, power electric cars more efficiently, and have many future technological ramifications.
Arnica oil isn’t one that is very recognizable to many people. As such, it is an oil that must be sought out and researched, but once the information is gathered, you’ll start to see why this oil is so effective and powerful. It is a great thing to have on hand in your first aid kit or can even replace some of the items that usually come in such kits. The arnica is a perennial flower that looks a lot like a sunflower – its components are effective and mighty. Here’s all the ways that arnica oil can be helpful.
If you are the type of person that likes to stay active, there are a number of ways others may suggest getting rid of those bouts of soreness you may struggle with. If you exercise a lot, have a very physically demanding lifestyle, or a job in manual labor, it can sometimes seem like your entire body screams from the aches and pains caused by the exertion you put it through. Thankfully, arnica oil is exactly what you are looking for. In a study conducted in 2007, it was shown to significantly improve the muscle soreness of a marathon runner.
Reduces Bruising And Eases Sprains
The same natural component that helps to alleviate the amount of soreness the body feels, can also be used to counteract the effects of the body actually being injured. So in the event you sprain an ankle or fall and easily bruise, you’ll want to keep a bit of this oil on hand to treat the affected area. Not only will it help lessen the sheer amount of pain that the injury has caused, but it will also help to diminish any type of swelling or inflammation around the area as it is a natural anti-inflammation aid.
Stimulates Hair Growth
Male pattern baldness is something that many men are fearful of suffering from. While it can be a blow to their appearance and their ego, they aren’t the only gender that has to deal with this issue. Women also sometimes suffer from balding. Arnica works well with the hair follicles and can actual encourage hair growth. So if you or someone you know is struggling with hair loss or hair fall out, they should definitely get some arnica oil. Try a couple of drops inside your regular shampoo and after consistent use you’ll start to see your hair filling in nicely.
Helps Carpal Tunnel
Arnica is known as a natural remedy for carpal tunnel and the pain associated with that condition due to the anti inflammatory properties. Some incredibly serious cases of carpal tunnel can even lead to surgery if the condition is not properly managed or treated. With arnica oil there can be significant relief that prevents the need for surgery. In a study that was conducted in 2002, it was found that one patient’s pain lessened within two weeks of using arnica oil.
You can purchase arnica oil online from several companies at amazon.com.
One of the key components of any good essential oil is how much it can do. This means that if it is multi-use and can be effective in many different areas, it is a true winner. There are tons of different oils that not only provide a necessary remedy for a specific issue but provide numerous remedies for a variety of things. One of the oils that fits into this category is linden oil. It has positive effects on the immune system and is great for a host of other reasons. Here are all the ways in which linden oil can be beneficial.
If you are a person who suffers with anxiety – feeling like you are constantly worried, like you can’t sleep, or have an overall general unease that makes you feel unwell and nervous to your core. – can sometimes be incredibly crippling and debilitating. It is not a positive experience and suffering from it can be life altering. Linden oil has a specific effect on the nervous system that allows it to naturally diminish stress and calm nerves. You can rub a bit on your fingertips and inhale. Or try adding a couple of drops to your diffuser or humidifier and watch as your anxiety starts to diminish after 20 to 30 minutes.
Eliminates Free Radicals
Free radicals are not your friends. Free radicals are particles in the environment and air that can cause damage to our cells in many ways, from making us look old by damaging our skin, to causing specific diseases and internal problems. The antioxidant content of linden oil helps to neutralize free radicals, making them less harmful. This is superior protection from outliers that could ultimately hurt you.
We all deal with the standard flu or cold that really takes us out of commission for awhile. Linden oil has amazing properties that make it a much needed and powerful oil when you are feeling under the weather. Historically it has been shown to be effective at breaking a fever. Not only that but it can also help to lessen symptoms of the flu as well. If you are having respiratory issues, this is also a great oil to use to clear up any congestion or swelling. Try some in a humidifier or even rub a mix of the oil directly onto your chest.
If you sometimes have trouble with your digestive system you certainly are not alone. So many people struggle with tummy troubles. When this happens or after you’ve overindulged in a meal, you want to put a bit of linden oil on your stomach. This naturally reduces gastrointestinal discomfort while also helping to stimulate the natural digestive process for food to have a more comfortable passage through the intestines. You can mix a bit of linden oil with some peppermint or lemongrass oil for the desired effect to take hold.
You can purchase linden oil online from several companies at amazon.com.
The eyes are not simply just the windows to our soul. In fact, the eyes are one of the foremost senses that we rely on in our day-to-day lives. Many people often take sight and seeing for granted, but for those who have impaired vision, from an accident or age-related issues, understanding the complexities of compromised eyesight is imperative to then being able to properly treat and combat it. Glaucoma is considered the second leading cause of blindness for those over the age of 40. More than 2.5 million Americans suffer from some form of the eye disease. This makes it incredibly pervasive and it’s only climbing higher as time goes on. That number is expected to more than double in 30 years.
Who Can Get Glaucoma?
There is ongoing research that has been done in regards to better understanding this condition and effective ways to prevent it from occurring. A very interesting tidbit of information regarding it is that anyone can actually develop glaucoma. Though there are certain people who may be more genetically predisposed to the condition, it can show up in anyone. Even younger individuals, such as children and babies, may develop the early onset of this condition which can have terrible effects and consequences on eyesight. Familial and genetic makeup does contribute to this specific condition in many ways. It has been found that people over the age of 60, especially those of Mexican-American descent, have a higher probability of suffering from glaucoma.
Comprehensive Eye Exam
The most effective way to catch the presence of glaucoma, in order to treat it quickly, is by getting a comprehensive dilated eye exam. One of the most beneficial methods of treatment and prevention starts when detection is made early. Eyesight can be saved and restored by taking this simple and relatively quick eye exam. The trained eye care professional will use a special tool that examines the very back of the eye. This magnifying lens will show any type of nerve damage or irregularity that may exist in the back of the eye where issues typically occur first.
Preventative Treatment Important
Simply waiting for symptoms is a bad idea. Because of how quickly glaucoma can spread and become unmanageable, preventative treatment is better than reactive treatment. This is how lack of awareness can really be costly in the end. For those who have a history of glaucoma in their family or have dealt with similar eye issues in the past, making it a point to be examined at least yearly is necessary. When glaucoma isn’t properly treated, eyesight begins to diminish. It is the peripheral eyesight that typically diminishes first. Seeing things out of the corner of the eye becomes more difficult. Over a period of time, even central vision can be negatively affected.
Nerve Cell Damage
The optic nerve is the compromised entity in the face of glaucoma. It exists in the very back of the eye and helps to carry specific peripheral visuals to the brain. When that optic nerve is damaged, its range of motion than becomes compromised. When the nerve cells become under attack from the presence of glaucoma, the flow of visual data is disrupted and can often be short circuited. Once this damage is done it cannot be reversed. Specific studies have been researching ways to protect eye cells from this nerve damage.
Researchers at the Larner College of Medicine at the University of Vermont recently discovered through a large prospective study that the consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality primarily in deaths due to stroke or heart disease.
The study – published in PLos ONE – examined the baseline characteristics of the participants – more than 16,000 Americans that were followed for up to 23 years – and their hot red chili pepper consumption. They discovered that these consumers tended to be younger, male, white, Mexican-American, married, and that they smoke cigarettes, drink alcohol, consume more vegetables and meats, had lower income, less education and lower HDL-cholesterol in comparison to participants who did not consume red chili peppers. They then examined data from a median follow- up of 18.9 years and observed the number of deaths and then analyzed specific causes of death.
The explanation for the health benefits of red chili peppers? Capsaicin is believed to play a role in cellular and molecular mechanisms that prevent obesity and modulate coronary blood flow, and also possesses antimicrobial properties that may indirectly affect the host by altering the gut microbiota.
“Although the mechanism by which peppers could delay mortality is far from certain, Transient Receptor Potential (TRP) channels, which are primary receptors for pungent agents such as capsaicin – the principal component in chili peppers – may in part be responsible for the observed relationship,” say the study authors. “Because our study adds to the generalizability of previous findings, chili pepper – or even spicy food – consumption may become a dietary recommendation and/or fuel further research in the form of clinical trials,” says Chopan.
Brazilian Peppertree Berries
In another study, the journal Scientific Reports published the finding that red berries of the Brazilian peppertree – common in Florida – contain an extract with the power to disarm dangerous antibiotic-resistant staph bacteria.
The research from Emory University states that a refined, flavone-rich composition extracted from the berries inhibits formation of skin lesions in mice infected with methicillin-resistant Staphylococcus auereus (MRSA). The compound works not by killing the MRSA bacteria, but by repressing a gene that allows the bacteria cells to communicate with one another. Blocking that communication prevents the cells from taking collective action, a mechanism known as quorum quenching.
“It essentially disarms the MRSA bacteria, preventing it from excreting the toxins it uses as weapons to damage tissues,” said Cassandra Quave, an assistant professor in Emory University’s Center for the Study of Human Health and in the School of Medicine’s Department of Dermatology. “The body’s normal immune system then stands a better chance of healing a wound.”
The discovery may hold potential for new ways to treat and prevent antibiotic-resistant infections,
Many people are confused about which oils are good for them and which can be harmful. This is likely due to the food and health industry claims that fat was bad in the 1980s and ‘90s. What many studies have found is that this is simply not the case. While some fats are not conducive to the molecular structure of the body, others actually help the body and are necessary for optimal and overall health. One of the oils that is traditionally used in cooking – you’ll see it in many store-bought dressings and sauces – is canola oil. This is an oil that you’ll want to stay away from and here’s why.
There are many oils that exist naturally and have all the components of healthy fats. Canola oil isn’t one of them. This oil is actually genetically modified and is often used in processed foods. As a general rule, processed foods should be avoided as often as possible. They are not natural and our bodies have a hard time digesting them. This can be incredibly hard on your organs, especially your liver and kidneys. In a study that was conducted back in 2011, scientists found that mammals that were fed soybeans and corn oils had a higher level of liver and kidney problems.
Heart disease is one of the fastest growing fatal conditions in this country. Heart disease is linked to certain lifestyle choices – one of which is diet. As a monounsaturated oil, canola oil has high levels of erucic acid. This is a fatty acid that is associated with heart damage. There is a specific type of heart disease called Keshan’s disease that manifests as fibrotic lesions on the heart. This is incredibly dangerous and can lead to fatal outcomes.
It has been shown that the elevated consumption of canola oil and specific other types of vegetable oils shorten life span and can increase the likelihood of stroke-related incidences. Hypertension and high blood pressure often lead to the occurrence of a stroke. In a specific study completed in Canada, rats that were fed canola oil as their sole source of fat were found to be more prone to strokes and stroke-related deaths. It has been found in subsequent studies that canola oil affects the way that the blood coagulates which can and does increase how fragile red blood cells become.
The process that canola oil goes through via hydrogenation increases the levels of trans fat that are found in the oil itself. These are the type of fats that you want to avoid as much as possible. They are known to increase bad cholesterol and lower good cholesterol – the exact opposite of what you want to do when picking and consuming fats that are actually good for your body. A good way to tell if your food may have trans fats in it is if the label says partially hydrogenated oil.
Treating early signs of gum disease like bleeding and sore gums will keep recession at bay. Neglecting gum health allows periodontitis to occur, which causes gums to detach from the surfaces of teeth. As a result, gum recession occurs and is directly linked with stability of teeth with periodontitis infections. The best prevention plan is to use a daily oral hygiene program that includes brushing, flossing, and rinsing. Use 100% pure botanical oral hygiene products that kill the bad bacteria that lead to gum problems.
Use A Soft-Bristled Toothbrush
Perhaps the number one cause of receded gums is from brushing too hard or brushing with a medium or stiff-bristled toothbrush. Not only do stiff bristles cause gum recession, but they can also abrade – wear down or rub away by friction – the enamel away from the tooth, resulting in sharp wedges taken out of the tooth near the gum lines.
Brush with a soft-bristled brush and only place as much pressure as needed to cause gentle tissue blanching. Anything more forceful is damaging to your gums and can push them away from the teeth.
Wear A Guard During Nighttime Grinding
If you wake up with sore jaws, or have sharply worn teeth, you may be grinding or clenching your teeth together. Because this action also causes the teeth to flex and break near the margin of the gums, you may suffer gum recession as a side effect. Preventing flexing and wear associated with teeth grinding can reduce the risks of gum recession.
Check Your Gums Regularly
During your normal oral care routine, look in the mirror to see if there are any abnormal gum lines. Your gums should appear fairly even with one another considering the scalloped pattern along your teeth. If you have one or more teeth that appear longer than the same tooth on the opposite side of the mouth, it may be suffering from recession. Ensure you are following proper oral care methods and treat gum infections appropriately to ensure the condition does not worsen.
Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here
It is no surprise that as we get older, our bodies morph and change in ways we haven’t previously experienced. This is no more truer than in the instance of physical health conditions. These tend to compound and get worse as time goes on. This is certainly the case in one particular study that identified certain specifics regarding arthritis in older sufferers. The pain and inflammation that comes with arthritis can be very cumbersome and difficult to deal with – especially in cases where lack of mobility and function can impede necessary tasks. A recent study has found that even the most basic physical activity can help to keep the body functional.
The aging population feels and deals with more aches and pains than its younger counterparts. This is normally due to aging bodies being more susceptible to issues that may arise. One very common health issue is that of arthritis that typically affects joints like the knees, hips and hands. This condition can be incredibly painful and can make even the most mundane tasks very challenging. A study conducted at Northwestern University showed that even a simple 45-minute session of physical activity can improve the function of lower arthritic limbs by up to 80 percent.
“An object at rest, stays at rest. An object in motion, stays in motion.” This is a very popular saying that gives much credence to this study’s findings. It stands to reason that a body which exhibits a certain level of movement would more easily access similar movements and functions overall. One simple 45-minute session of physical activity is actually one-third of the recommended amount of weekly activity. Yet, this study has shown that it does wonders for those struggling with this sometimes debilitating condition.
Incorporating Physical Activity
The prospect of trying to get consistent exercise in as you get older can seem incredibly daunting, especially when you are dealing with a specific amount of pain and discomfort. The older participants that took part in this study found that adding just one simple, low-intensity physical activity to their weekly regimen improved their mobility in a noticeable manner. One-third of the participants found lasting positive change in their arthritic pain after two years of incorporating minimal physical activity into their weekly regimens. Something like brisk walking can help to sustain a certain level of high function within the joints that often have trouble functioning correctly.
A professor of rheumatology was asked about these findings and stated that “even a little activity is better than none.” There is often a misconception regarding needing to be physically active numerous times a week. This isn’t necessarily needed. There can be great and positive strides taken by minimal effort and time spent. But the main contributing factor and takeaway that should be noted is that being active, even if only a short segmented period of time, will provide more benefits than you may think. Another really good point that the study made was that it’s much more plausible and attainable to have a small goal of being active for a 45-minute period of time – especially considering it’s a more tangible, doable goal in the face of certain discomfort.
Bump the consistency up to two times a week and even cardiovascular health is improved.