Meal prep can be a useful aide in the weight loss goal or nutritional goals one may set for life. This can be done many ways, but with summer right around the corner we have our mind set on one thing: smoothies! No matter your reason, packing a smoothie with your favorite fruits and vegetables is a great way to get those nutrients your body needs but may not be getting from your day-to-day diet.  The average amount of fruits and vegetables an adult needs is between 5-9 servings, which can be difficult to achieve for some people. Whether youre...