Excessive oil in the skin can cause dermatological issues that are not only frustrating to correct but also damaging to one’s self-esteem and confidence. Increased breakouts, acne, clogged pores, and the appearance of shiny skin can leave us feeling self-conscious. Here are a few tips to help you manage oily skin: Cleanse regularly. And by that we mean at least twice a day. Use warm water to cleanse your face once in the morning and again at night. Use a gentle, glycerine-based soap to remove dirt and oil from the skin. Adopt a skin care routine. To promote healthy skin,...

Bad breath can be caused by many things. Some reasons for bad breath are medical concerns such as undiagnosed diseases or dental issues such periodontal disease, but not all bad breath is caused by an underlying disease. Other factors that might lead to halitosis, the technical term for bad breath, include the food we eat such as garlic or onions, and dehydration. You can make your mouth feel fresh and clean by following a few tips for combating bad breath. Brush and floss often. Plaque and food buildup promote the growth of oral bacteria, which leads to stinky breath. Floss...

Written By Katie Pierce / Reviewed By Ray Spotts According to the Centers for Disease Control and Prevention (CDC), around 12 million people in the U.S. have a visual impairment. Don’t be part of that statistic.  It’s important to pay attention to eye health now, as it’s the only way to avoid age-related eye problems down the road. By caring for your eyes, you can avoid developing eye problems such as cataracts, glaucoma, and macular degeneration over time. Eye problems can be prevented if you practice the habits we have outlined below. #1 The 20-20-20 Rule Do you continuously stare...

Written By Stephanie Caroline Snyder / Reviewed By Ray Spotts Antioxidants are compounds secreted in the body and can also be found in foods. Their work is to protect your body cells from damages that might result from harmful molecules called free radicals. Suppose you have too many free radicals in the body, they might lead to oxidative stress. When that happens, your DNA and other structures of your cells might get damaged. Here are three easy ways to integrate antioxidants into your diet. Oatmeal Oatmeal is one of the best options for those looking to add antioxidants to their...

Written By Kara Masterson / Reviewed By Ray Spotts It is estimated that 30 percent of the American population is taking supplements. However, there are several factors that you have to consider before buying supplements for yourself and your family. Everyone has different health needs. The following tips will help you decide which supplements are right for you. Get to Know Your Body Before you buy any supplement, it is important to know the body and how it works. This will make it easier for you to choose the right types of food to eat. Even though supplements are helpful,...

Written By Emma Sturgis / Reviewed By Ray Spotts We have often heard that health is wealth. It certainly is. To keep yourself healthy, you need to stay away from infections and diseases, as well as have a robust immune system. Unfortunately, some conditions are silent, and they progress silently in your body until they have harmed a significant part of your body. For this reason, it is essential to have annual and biannual health check-ups to check if everything is alright in your body. These elements are an issue as they affect your quality of life and can slow...

Written By Paisley Hansen / Reviewed By Ray Spotts Everyone is guilty of indulging in unhealthy habits every once in a while. Whether it's binge-watching a Netflix show for hours on end, drinking a little too much when you go out or unhealthy eating habits, it's easy to reach for the more unhealthy option in any aspect of life. However, if you have the motivation to change, you can improve your life and implement healthier habits. If you want to start making positive, healthy changes, you can begin by using these tips. It's important to remember that creating habits don't...

Being the literal lifesaver, it is, chemotherapy can be one’s best bet to fight off numerous types of cancer. With that being said, chemotherapy also brings its own host of issues while it attacks cancerous cells, something anyone who’s gone through it knows all too well. One of the more significant challenges brought on by chemo is a person’s ability to maintain a healthy diet. This is due to the wide range of problems brought on by chemo that interfere with eating habits. Chemo can cause nausea, vomiting, diarrhea, constipation, appetite loss, dry mouth, sore throat, loss of taste and...

Written By Dr. Jai Mistry / Reviewed By Ray Spotts Now more than ever, it’s crucial to maintain good oral health and to stop the spread of germs within your home. Poor oral hygiene can lead to gum disease, weakening your immune system, and leaving you more susceptible to dangerous viruses like COVID-19.  As the world faces a global pandemic, there are many precautions that everyone can take to safeguard themselves and their loved ones against viral transmission. One easy way to stay healthy is to ensure that you keep your toothbrush clean and free from harmful microbes.  Learn how...

Written By Erica Garland / Reviewed By Ray Spotts  For individuals who prioritize nourishing and pampering their skin, they probably own a large collection of beauty products. The problem is, since skincare items come in all kinds of shapes and sizes, it’s tough to always keep them tidy in the bathroom. Before you know it, that stash of exfoliators and moisturizing serum can clutter on countertops and create utter chaos under cabinets. Then, this mayhem can make it extremely hard to find a particular product when getting ready each day  Is this scenario all too familiar? Are there tricks for...

The most frequent place age spots occur is in the skin with the greatest exposure to the sun. Generally, they appear on the age spots are harmless, but they can show up in unappealing places on your face or hands. Here are a few key things about age spots including the signs and symptoms, prevention, treatment, and remedies. What Are Age Spots?Age spots, or solar lentigines, is an increase of melanin in your skin. Melanin is a natural part of your body and is the pigment that gives your skin its color. ace, neck, hands, arms, shoulders, and upper back....

When oral hygiene isn't a top priority you can start to develop different issues in your mouth. One of the most common issues that people experience is something called oral thrush. It is an infection of the mouth and the delicate tissues within it that give the tongue a white color. The infection is caused by an overgrowth of something called candida, which is a form of yeast. What's interesting about the presence of oral flush is that it can actually be caused by things other than oral health care. While most people have a small amount of candida fungus...

Written By Lizzie Weakley / Reviewed By Ray Spotts Struggling with chronic headaches can greatly diminish your quality of life and make accomplishing work and home-related tasks much more difficult. If you suffer from frequent migraines or other intense headaches, there are some methods that you can try to achieve relief. Here are five tips for fending off headaches and migraines. Avoid Bright Lights Bright lights can trigger headaches, and finding ways to avoid glaring lighting as much as possible can help alleviate your suffering. Bright lights can cause more eye strain and force you to squint the muscles around...

Written By Jennifer Raskin / Reviewed By Ray Spotts Derived from sugar alcohol, glycerin is often found in beauty products because it’s so universally versatile. It can help skin of all types find harmony and beauty, all in a natural form. When you use glycerin for healthy skin, you can incorporate it in many ways. Here are the best benefits you can get while using glycerin to make your skin healthy and gorgeous. Mega-Moisturizer Glycerin is an ideal ingredient in moisturizers because it’s a humectant which means it helps draw moisture straight from the air and right into your skin....