54 results for "sleep deprivation"

Oct 21, 2018 — One of the things sleep loss increases is the risk of obesity through a combination of effects on energy metabolism. Research presented recently at the European Congress of Endocrinology highlights...

Aug 19, 2021 — Written By Sarah Kaminski / Reviewed By Ray Spotts It's no secret that a good night's sleep makes for one of the best remedies out there. Whether you're combating the flu, preparing for a big prese...

Oct 21, 2018 — Sleep issues creep up on people at different points of their lives. When I was in college, I couldn't stay asleep in bed for more nights then Id like to admit. The problem was so persistent that it...

Jan 14, 2019 — Written By Ikram Mohamed / Reviewed By Ray Spotts  If you are one of the 40 million Americans who suffer from a chronic sleep disorder, then your biggest concern might be the effects this could ha...

Jul 06, 2021 — Written By Rebecca Lee / Reviewed By Ray Spotts In order to feel our best and succeed in the day ahead, we need a great night’s sleep. We’re sure you’ll agree when we say that a good day really doe...

Jan 26, 2019 — Written By Kevin Kerfoot / Reviewed By Ray Spotts  It is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of H...

Feb 28, 2019 — Written By Jennifer Trent / Reviewed By Ray Spotts In America, 35 percent of the population is sleep-deprived. While things like diet and exercise can influence the quality of sleep, the answer to...

Oct 21, 2018 — In recent years, sleep disturbances are much more common than they've ever been. The importance of sleep cannot be overstated. Getting sound and consistent sleep can be the difference in a sound mi...

Mar 17, 2021 — Written By Paisley Hansen / Reviewed By Ray Spotts There's nothing quite like a great night of sleep to recharge your batteries. But what if you aren't getting the sleep you need to wake up feeling...

Feb 25, 2022 — Written By Finnegan Pierson / Reviewed By Ray Spotts If you are like the majority of American adults, you probably aren't getting eight hours of sleep each and every night. Besides leaving yourself...