Receding Gums Remedies And Lifestyle Changes

When you’re trying to reverse receding gums, the important part is to know how to stop receding gums. There are natural options available that can promote oral health by aiding in the destruction of harmful bacteria and creating an overall healthier environment .

The use of herbal supplements and remedies can create that healthier oral environment that promotes gum attachment levels. Many essential oils can be used on a toothbrush or in a glass of water to use as a mouth rinse.

Remedies for receding gums truly lie within great oral hygiene practices that are gentle on the gums. Using gentle, 100% pure products along with a daily oral hygiene program can help fight harmful oral bacteria, the cause behind many gum problems.

Lifestyle Changes And Recommendations

Give Up Tobacco 
Tobacco is one of the worst external factors when it comes to reversing oral disease conditions. The use of tobacco is harmful to the health of the gums and in most cases prevents the healing process from occurring. In cases of gum recession, smokeless tobacco is especially harmful as it causes direct tissue irritation and can further gum recession into very severe states

Limit Your Sugar And Acidic Foods
If you suffer from symptoms of gum disease, eating a diet that consists of processed foods, refined sugars, acidic drinks and alcohol can create an environment that allows bacteria to thrive. Eating a balanced diet free of sugars and acids is extremely beneficial to tissue health and reducing live disease bacteria in infected areas.

Reduce Stress
Stress is a common cause of teeth grinding and clenching. Consider making choices that help limit stressors and participate in relaxation techniques such as yoga. The use of an appliance during sleep may also help prevent excess strain due to muscle tension.

More Facts About Receding Gums

Gums recede for several different reasons. The primary cause of gum recession is due to gum disease. When bacteria invade the area around the tooth it causes the gums to detach and creep farther down the root. Other causes include the use of tobacco, abrasive toothbrushing techniques, tooth misalignment and grinding.

Receding gums do not grow back, however, lost gum tissue can reconnect in the area of the gingival pocket (the pocket below the gums next to the tooth). This can prevent further gum recession. Gum tissue can only reattach if the area is healthy and free of gum disease.

If receding gums are due to gum disease, treating the gum infection will halt the progression of the gum loss. In most cases you cannot re-grow gum tissue on your own. It is important to stop gum recession before it progresses to the point where you need surgical gum grafting. You can encourage gum reattachment in areas of gum disease by reversing the disease and keeping the tissue healthy.

If your gum recession is due to gum disease it is possible to help reverse the gum infection. Unfortunately gums do not typically repair themselves. It is best to treat the condition by stopping whatever is causing it and then seek professional help for advanced stages of gum recession. If gums have simply lost connection to the tooth, this gum pocket can be repaired through treating the gum disease and creating a healthy environment for the tooth.

Common causes of receding gums are:

  • Gum disease
  • Tobacco use
  • Abrasive toothbrushing
  • Misaligned teeth
  • Grinding
  • Orthodontic treatment

Some teeth are more susceptible to recession than others. If you have a tooth that is out of alignment (such as due to severe crowding) or in an area where you scrub harder during brushing (this typically happens near the corners of the mouth), then those teeth may be more likely to suffer from receding gums.

Brushing the area too hard or using too stiff of a toothbrush can actually cause your gums to recede even more. Only use a soft-bristled brush and apply just enough pressure where the tissue begins to blanch. Overaggressive brushing can cause more recession as well as enamel abrasion. Likewise, delaying treatment or using tobacco products can encourage the advancement of receding gums.

If gum recession is allowed to progress, it causes a lack of support around your affected tooth. When tooth support is compromised, the tooth can become loose or mobile. Over time this mobility typically results in loss of the tooth due to its inability to firmly stay in the socket.

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Signs And Symptoms Of Receding Gums

Receding gums can really sneak up on you if you are not careful. Typically gum recession is a very slow process that may not be noticeable at first, until you begin to see the roots of the teeth. Your dentist measures gum recession in millimeters and even two millimeters of attachment loss is significant. Here are some typical signs that you may be suffering from receded gums.

When you have receded gums, a portion of the root is exposed to outside elements. They were not meant to be exposed and often respond with hypersensitivity. Even simple tooth brushing along the gum lines can cause an intense pain that feels as if the nerve has been exposed.

Sensitivity is due to the exposed pores on the root surfaces. These pores have nerve endings that extend from inside of the tooth to the outside of the tooth. When gums recede, stimulation can reach the pores and send jolting signals toward the nerve.

Exposed Root Surfaces
The portion of tooth anatomy that is under enamel is called dentin. Dentin appears yellow next to the white tooth enamel and is exposed when the gums recede. When you see this yellow area next to a defined white crown, you will know that recession has occurred.

Redness And Swelling
If your gum recession is related to gum disease or periodontitis, there will be some inflammation and swelling associated with the area of gum recession. When plaque biofilm, tartar and other bacteria thrive near and under the gum lines, the body’s natural response is to destroy the attachment of the gums in the area. This causes infection and receding gums.

Teeth That Appear Longer Than Normal
When gums recede, the root of the tooth is exposed between the dental crown and the gum lines. The result is the appearance of a long tooth. Only one tooth may appear long or your entire smile may seem to be made up of long teeth. This appearance is due to receded gums.

Spaces Between Teeth
The appearance of dark spaces between your teeth near the gum lines is due to the loss of the gum “papilla” between the teeth. As gums recede, this sharp point of gum tissue is lost, as it creeps away with the other supporting gum tissue. The result is dark spaces between the teeth that were formerly covered with gum tissue.

Food Packing
As the gums recede and cause spaces between the teeth to be exposed, food easily becomes packed and lodged in these areas. Typically you will find one or more particular spaces that food packs in the majority of the time. Naturally these areas should be covered by gums and prevent food from lodging in the space. When food packs in problem areas it tends to compound and cause a consistent area of irritation and infection when not completely removed. This leads to further gum recession.

Association With Gum Disease
Food packs between the teeth but especially in the gum pockets that are formed beneath the gum lines against the teeth. As gums recede it also causes less tissue to be attached to the root of the tooth. Gums with natural healthy pockets measure up to two or three millimeters deep. As gums become diseased and lose attachment, the pockets become deeper.

If you have gum recession that measures a significant five or six millimeters, it can be very serious because even with an area of no infection there will be an additional two to three millimeters of unattached gums within the pocket. If infection does exist, the pocket could be four millimeters or deeper. When combined with deep gum disease pockets, gum recession can be very serious and evidence of possible future tooth loss.

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Receding Gums Causes

What causes receding gums? Gum recession is usually due to one of the following causes:

Gum Disease
When you suffer from gum disease, there is an active infection under the surface of your gums between them and your teeth. These bacteria are attacked by antibodies in your bloodstream, which creates inflammation, redness and destruction of the fibers that attach the gums to your teeth. As gum infections persist, the gums creep farther down the root surface due to destruction of attachment fibers.

Abrasive Tooth Brushing
Using a medium or hard-bristled toothbrush can cause more harm than good. Aggressive brushing – even with a soft-bristled brush – is traumatic to your gum tissue and can cause or advance existing gum recession.

Tobacco Use
Smoking makes it very difficult to manage gum recession and promotes loss of gum attachment. However, the use of smokeless tobacco is the most harmful method of tobacco use when it comes to receding gums. The abrasive ingredients inside of smokeless tobacco cause irritation to the tissue and are typically associated with severe gum recession in the area where the tobacco is most often held.

Tooth Misalignment
Crowded, misaligned teeth are at an increased risk to have gum recession. This may be due to excess force placed on them during oral hygiene, or it may be due to anatomical forces that encourage the loss of gums and bone around these teeth.

Grinding Of The Teeth
If you suffer from clenching or tooth grinding, your teeth tend to flex along the neck of the tooth, near the gum lines. This is typically seen as an abrasion in the tooth enamel, but it may also contribute to loss of gum attachment in areas where enamel is damaged.

Orthodontic Therapy
Teeth that are moved too rapidly may not allow proper reformation and transition of the supporting tissues around the affected teeth. This often results in unnatural bone loss around those teeth, followed by gum recession around the affected tooth. It may also cause destruction of the roots.

Oral Anatomy
If you’ve ever noticed the small strip of skin between your lower lip and your two front middle teeth, you should know that this frenum might also contribute to recession in certain cases. Rarely, the frenum may be exceptionally tight or short, causing increased stress on the attached tissue on the tooth. As a result this may pull over time and cause the gums to recede due to the tension.

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How To Stop Receding Gums

receding-gumsIf you don’t take care of your mouth, it doesn’t take long for certain issues to develop. Oral hygiene is incredibly important and for those who don’t treat it as such, they likely will deal with problems that could have been easily prevented by simple upkeep. One of the primary things that contribute to receding and painful gums is lack of proper oral hygiene. If you are the type of person that doesn’t take care of your oral health, you’ll suffer for it eventually. Take the necessary steps and precautions to take care of your mouth.

A cause of receding gums that sometimes doesn’t get mentioned is aggressive brushing. All of the parts of your mouth are naturally and inherently fragile and can be sensitive if you are too rough. In the attempt to ensure that brushing is done properly some people apply a bit too much pressure or clean their teeth more vigorously than is actually necessary. This practice can lead to receding gums. Ensure that you are gentle enough with your teeth and gums when you do your daily cleaning.

Another thing that can cause receding gums is the grinding of teeth. If you notice that you clench your jaw when you sleep, it’s likely that you also grind your teeth. The grinding of teeth can cause several issues, one of which is receding gums due to the constant movement of teeth. It can also cause loose teeth if the issue isn’t dealt with immediately. In order to interrupt this practice, wearing a mouth guard while you sleep can provide the stability within your mouth to stop the grinding altogether.

Related Gum Disease Symptoms

Sometimes receding gums can be the direct result of genetics. So it’s possible that despite proper oral care, you may still start to notice that your gums have receded. If this is the case, you may want to contact your dentist and see if there are any specific vitamins that you can take to prevent additional problems with your teeth. Typically when receding gums start to become noticeable, additional symptoms that are related to gum disease start to show up as well. This includes sore or bleeding gums and even build up of tartar around the gum line. This is why overall, the care that we take when we are brushing and flossing our teeth is incredibly important.

Receding gums by themselves doesn’t necessarily mean that gum disease is imminent but it is a good indicator that the mouth isn’t in the best condition. If the gums become dark or recede further, simple oral hygiene tricks may not be enough to reverse the onset of this issue. Try using an all-natural product that can be used as a rinse after brushing and flossing your teeth. It helps to rid your mouth of the bacteria that often hides in crevices and is difficult to kill and get rid of with brushing alone. You’ll need to make sure to take care of your mouth in the event you do suffer from receding gums, as they can and will get worse if they are not tended to.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.