When it comes to the various nut oils that are available, there are some that are more recognizable and used more often than others. Pecans, while a well known and often enjoyed nut, are not typically talked about much in their oil form. We’re here to change that. Pecans are a delicious and rich tree nut that is native to North America. They are nutritious and healthy, which makes the oil that is derived from the nut incredibly beneficial as well. Here are some of the main reasons that pecan oil is good for the body and a beneficial nut oil to keep on hand.
Many healthy fats present in oils help to move the digestive tract in the right direction. This is because those fats help give the system a necessary coat and layer that helps move the food properly which fosters proper digestion. Pecan oil is good in this regard because it actually promotes the health of the colon and is one of the most important aspects of the digestive system as it helps to regulate bowel movements. Few things are more uncomfortable than constipation or having trouble staying regular. This oil can help with that.
Tooth And Bone Health
Ensuring that your bones are as strong as they need to be is something that sometimes slips people’s minds. But with the incorporation of pecan oil, you can be assured that the necessary minerals your bones need for strength and restoration are being supplied. Due to the high amount of phosphorus present in pecans, along with high amounts of both magnesium and calcium, your bones will enjoy a natural increased bit of fortification.
Not only can this tasty oil be used in recipes and increase your overall internal health, it can also be used externally quite effectively as well. Because the oil is so high in vitamins A and E it does a tremendous job of maintaining and increasing the health of skin. You can use it to ensure your skin is properly moisturized after cleansing it. It’s also very helpful for those who deal with acne as it has natural antioxidant components that help to eliminate the bacteria that can often cause breakouts.
Regulates Blood Pressure
High blood pressure is linked to many different common diseases in our society. Whether it is heart disease, stroke, or diabetes, many individuals struggle with their blood pressure. Stress is a common component that often makes dealing with blood pressure issues, or even realizing there is an issue with blood pressure, very difficult. Thankfully, the high magnesium levels in pecans helps to lower elevated blood pressure to a more normal and healthy range.
Immune System Support
The immune system helps to ward off certain ailments. When our immune system is fortified and strong, we are less likely to suffer from certain sicknesses and issues. Pecans naturally have a nutritional compound called manganese that is a powerful antioxidant. It helps to protect the body and immune system from things like free radicals that attempt to infiltrate the system to cause harm.
You can purchase pecan oil online from several companies at amazon.com.