Swollen Gums: The Signs, Symptoms And Dangers

There are several symptoms that are often associated with swollen gums. They are most often found together in people who are suffering from an underlying problem such as gingivitis, periodontitis, gum disease or periodontal disease. Symptoms include:

  • Bleeding gums
  • Sensitive gums and teeth
  • Gum recession
  • Tartar accumulation
  • Loose teeth
  • Bright red gums
  • Purple or dark red gums

Red, swollen gums may have a red spot on the gums or generalized redness along the margin of the gum lines near the teeth. Significant, obvious redness is typical of underlying infections that have triggered a severe immune response.

Dangers And Health Risks

When swollen gums are left untreated, it can contribute to severe forms of gum disease that may ultimately result in loss of your teeth.

Swollen gums are also associated with systemic health or disease conditions like:

Type II Diabetes – Blood sugar levels may be difficult to control if active oral disease is present and vice versa.

Cardiovascular Disease – Heart attack, stroke, elevated cholesterol and blood pressure may all have a direct correlation with inflammation associated with gum disease due to the body’s immune response to the presence of bacteria. Oral bacteria may dislodge and travel through the cardiovascular system, placing you at an increased risk for cardiovascular attacks.

Erectile Dysfunction – Inflammation associated with active gum disease is linked to erectile dysfunction in men. Treating oral symptoms can help alleviate ED symptoms.

Obesity – People who experience progression in weight gain are at an increased risk to develop deterioration of their gum health.

Premature Labor and Low Birth Weight Infants – Oral disease conditions such as periodontitis (swollen gums around the teeth) are risk factors for premature birth.

Smoking – It is important to note that if you are a smoker, you can experience gum disease without swollen, red or bleeding gums. Smokers often have undiagnosed gum disease with severe bone loss due to the effect that the smoking has on their body’s inflammatory response.

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Loose Teeth: Progression, Dangers And Prevention

Once it is discovered that you have loose teeth, there is usually severe periodontal disease with bone loss. When one tooth has this condition it also places adjacent teeth at increased risk, due to the teeth sharing the same bone structure between them. Loose teeth are usually not evident until periodontal disease has surpassed moderate disease levels and is currently in the severe state of the disease.

The progression of tooth mobility is based on the amount of bone loss associated with the tooth. Even a small amount of mobility means there is severe disease around the tooth. Neglecting this condition can allow the disease to progress rapidly, where the tooth is so loose that you cannot chew or apply any pressure to it, and it will eventually fall out. Loose teeth progress quickly as the bacterial plaque works its way deeper below the gums as the tooth moves back and forth.

Dangers And Health Risks

Loose teeth are a sign that there are underlying health conditions. Periodontal disease causes loose teeth and is also associated with heart attack, stroke, diabetes and other systemic health conditions.

How To Prevent Loose Teeth

Preventing loose teeth is as simple as practicing good oral hygiene, eating healthy, and keeping other systemic disease conditions in check. A healthy lifestyle that involves a balanced diet and exercise can boost your immune system to help fight disease conditions.

A good daily oral hygiene program includes brushing, rinsing, and flossing. Be sure to avoid harsh chemical toothpastes and instead use toothpaste and mouthwash with pure, proven ingredients. This will help kill the bacteria that lead to periodontal problems.

Effective plaque removal on a daily basis can prevent loose teeth and gum disease. Brushing into the gum lines and flossing below the gums removes disease-harboring bacteria. Additional nutritional supplementation and essential oils can help gingivitis conditions.

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Gum Infection Supplements And Nutrition

Eating right, getting plenty of rest and exercising can help your gum tissue, like the rest of your body, be healthier. If you battle increased levels of plaque you may consider using an essential oil on your toothbrush to manage gum disease symptoms and help eliminate bacteria.

Conventional Therapies

Some examples of traditional gum infection treatments include:

  • Prescription antibiotics to alleviate symptoms prior to treatment
  • Prescription mouthwash
  • Deep cleanings
  • Routine cleanings
  • Gum grafting surgery
  • Root canal therapy with placement of a permanent crown

Home Remedies

Home remedies for gum infections are very simple, straightforward and affordable. If you want to treat gum infection, always start with proper preventive care. Mild gum infections like gingivitis can be reversed within two weeks of proper home care.

  • Brush effectively, at least twice each day, focusing on the gums
  • Clean between your teeth with floss, water flossing or a toothpick
  • Rinse with warm salt water to alleviate symptoms
  • Use essential oils on your toothbrush or in water as a mouth rinse

More Facts About Gum Infection Supplements And Nutrition

Gum infections typically hurt due to inflammation caused by bacteria. To get rid of the pain, you want to get rid of the bacteria. Removing it effectively each day can help alleviate your pain within about 10 to 14 days. In the meantime, rinse with some warm salt water and take an anti-inflammatory – such as ibuprophen – to help with the symptoms.

If you are having pain associated with the actual tooth – such as hot, sweet, or nerve sensitivity – then you may also have tooth decay, which will need to be treated as soon as possible. If your gum infection appears as a pimple on the gums in the area of the tooth root, you will need to see your dentist for possible nerve treatment.

If you have a gum infection, your gums will typically be sore, swollen and tender. Tooth infections – tooth decay – usually have pain associated with hot, cold, sweet and sometimes pressure.

Antibiotics will remove the initial bacterial infection, thus alleviating the pain, but unless the tooth decay is removed and the tooth is repaired, the infection will return. Recurrent use of antibiotics can cause drug-resistance.

Most prescription mouthwash contains chlorhexidine, an ingredient that can stain your teeth brown when used after several days in a row. You’ll want to be careful with mouthwash containing alcohol, because it can dry out the mouth. A dry mouth can be a breeding ground for bad bacteria – the very kind that can lead to gum disease and other oral health problems.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


Can Human Teeth Reveal Clues To Evolution And Migration?

The story of humanity’s vital – and fragile – relationship with the sun has been locked inside our teeth for hundreds of thousands of years. A new method is starting to tease out answers to major questions of evolution and migration, using clues hidden just under the enamel.

A group of McMaster University researchers, working with colleagues in Quebec and France, reveals the potential of the method in a paper in Current Anthropology published May 18th.

“This is exciting because we now have a proven resource that could finally bring definitive answers to fundamental questions about the early movements and conditions of human populations – and new information about the importance of vitamin D for modern populations,” says McMaster anthropologist Megan Brickley, lead author of the paper and Canada Research Chair in the Bioarchaeology of Human Disease.


In 2016, the researchers first established that dentine – the material that forms the bulk of the tooth – carries a permanent record of vitamin D deficiency, or rickets. During periods of severe deficiency, new layers of dentine cannot mineralize, leaving microscopic markers scientists can read like rings of a tree.

Those markers can tell the story of human adaptation as early man moved from equatorial Africa into lower-light regions, and may explain changes in skin pigmentation to metabolize more sunlight, or how indoor living has silently damaged human health.

Until now, there has been no reliable way to measure vitamin D deficiency over time. As the authors show with examples from ancient and modern teeth, the method is valuable for understanding a health condition that today affects more than 1 billion.

Signs And Symptoms Of Gum Infections

Patient is having a dental treatment

People that have active gum infections may experience a few, several or all of the following symptoms:

  • Swollen gums
  • Bleeding gums
  • Fever
  • Swollen lymph nodes
  • Fatigue
  • Pain during brushing or flossing
  • Drainage of pus – clear or white – for one or several areas
  • Halitosis
  • Bad taste in the mouth
  • Gums that burn
  • Raw gums
  • Tissue that is red or purple


Gum infections can become very severe if not treated within a timely manner. When infections go untreated, they can lead to:

  • Decay in other teeth
  • Loss of teeth and adjacent teeth
  • Bone disease
  • Complications with other systemic conditions such as diabetes, cardiovascular diseases, etc.
  • Abscesses
  • Gum disease/Periodontal disease
  • In rare cases the risk of brain abscesses

Dangers And Health Risks

Gum infections are related to systemic diseases. The poorer your oral health is, the more likely you are to have severe forms of other health conditions. Likewise, the healthier your mouth is, the more you are to have control of systemic diseases that you are also battling.

Health risks that are associated with gum infections like periodontal disease include:

  • Heart attack
  • Stroke
  • Elevated blood pressure
  • Erectile dysfunction
  • Diabetes
  • Obesity
  • Premature birth and low birth weight infants

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Gum Disease Dangers And Health Risks

Having gum disease doesn’t just affect the way your teeth look or feel, it can also make you more likely to suffer from severe health conditions in other parts of your body. Research shows a direct correlation in the severity of your gum disease and the severity of other health conditions.

Health concerns that are associated with gum disease include:

  • Heart attack
  • Stroke
  • Cardiovascular diseases
  • Diabetes
  • Erectile dysfunction
  • Obesity
  • Premature labor
  • Low birth weight

If you suffer from any of these conditions along with gum disease, it places a strain on the body’s immune system and makes it difficult to battle a combination of conditions. Bacterial plaque from the mouth can enter into the blood vessels when gum disease is present, spreading to other areas of the body. These bacteria within your bloodstream can increase the likelihood of occurrences such as a heart attack.

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Gingivitis Treatments And Home Remedies

Most of the time your dentist will prescribe home techniques for you to use in order to heal your gingivitis symptoms. Sometimes symptoms can be so severe that there are more conventional treatments that need to be used.

Prescription Mouthrinse
A prescription mouthrinse may be prescribed temporarily to reduce the inflammation associated with gum infections. These rinses cost more than over-the-counter products, but their ability to destroy bacteria makes them a popular tool for severe gum infection. However, these mouthrinses typically contain alcohol, which dries out the mouth. When the mouth is dry, it’s easier for harmful bacteria to grow and multiply again, potentially causing an even worse scenario in the long run.

Gingivitis symptoms may go away for a while, but that does not necessarily mean they will not come back. Furthermore, many of the commonly used prescription mouth rinses will cause significant staining on the teeth if used for more than two or three weeks. For these reasons and more, it’s best to use a mouthrinse that does not contain alcohol and is also effective at destroying gingivitis-causing bacteria.

Routine Cleanings
Six-month prophylactic appointments with your hygienist are key to managing gingivitis symptoms. In some cases patients that experience poor gum health may need more frequent cleanings. Delaying cleanings can allow symptoms to worsen if oral hygiene isn’t up to par.

Orthodontic Therapy
Braces are an effective part of a comprehensive method used to treat symptoms of gingivitis and gum disease. Because crowded teeth are more likely to have bacteria buildup between them, moving them into a functionally correct position can make managing gingivitis symptoms much easier. Orthodontic therapy can cost several thousand dollars and take up to three years to complete, depending on your individual needs.

Natural And Home Remedies
Natural remedies for gingivitis are typically the most effective means of managing, preventing and reversing the condition. When it comes down to how to treat gingivitis on your own, there are numerous resources available. The best person to help you stop gingivitis is you!

Your oral home care routine is the most important part of treating gingivitis. Even your dentist will tell you that they can only do so much, but it will depend on what you do every day at home to help you keep your gums healthy. Using an electric toothbrush along with flossing or a water flosser will mechanically remove the bacteria from your mouth that causes gingivitis. Everything else is just a bonus! Other than the initial cost of your oral hygiene items, this method of cure is completely free. The best toothpaste to use is one that contains all-natural ingredients that have been proven to kill the bacteria that cause gingivitis.

Antiseptic Mouthwash
Most antiseptic mouth rinses are affordable and may help to reduce the symptoms of superficial or mild gum infections like gingivitis in the short run. However, rinsing with mouthwash does not remove bacteria from harder-to-reach areas under the gums or between teeth, which means rinsing is not a substitution for flossing. Some mouth rinses contain alcohol and cause dry mouth or burning sensations. A dry mouth can be a breeding ground for gingivitis-causing bacteria to multiply in the long run, thus defeating the purpose of the mouthwash. It’s best to use a non-alcohol mouthwash that contains ingredients that kill harmful bacteria.

Herbs And Natural Supplements
Studies show that various herbs and natural supplements can help not only provide removal of the bacteria that causes gingivitis, but can also alleviate symptoms. Some of these natural supplements include herbal additives or ingredients like pomegranate. Herbal mouth rinses can be very effective in reducing gingivitis and inflammation of the gums. In many cases these supplements are used in lieu of traditional oral hygiene products (toothpaste, mouthwash) and are shown to be extremely effective. They may be even more effective than other products.

Essential oils can be very easy to use and make a significant impact on gum disease symptoms. Some of these include:

  • Almond
  • Spearmint
  • Peppermint
  • Eucalyptol
  • Geranium
  • Menthol
  • Bloodroot
  • Thyme
  • Marigold


Supplements have long been used for various systemic health needs. Studies have also shown that they also reduce oral disease conditions such as those from gingivitis.

Vitamin Or Nutritional Supplements that increase the body’s immune health and support healing are useful when used along with other preventive measures. Some of the most beneficial supplements that are known to help heal gingivitis are:

  • CoQ10
  • Vitamin C
  • Vitamin A

Lifestyle Recommendations

The way you live, what you put into your body, and what you do with it all greatly affect your body’s ability to respond to infections like gingivitis.

Eat Healthy Foods
Fruits and vegetables contain nutrients that help your body’s immune system, and they also provide great stimulation for your gums while you chew.

Avoid Sugar And Processed Foods
Most processed foods contain refined sugars. When blood sugar levels rise it can cause an increase of inflammation, making it more difficult to treat gingivitis symptoms. The sugar also feed the bacteria in your mouth, creating an acidic environment that harbors oral disease.

Get your body to respond by getting up and getting your blood pumping. That doesn’t necessarily mean you need to become a bodybuilder. Simple activities like walking 30 minutes each day can be very beneficial!

Give Up Tobacco And Alcohol
Tobacco use hides the symptoms of gum disease, as well as prevents most treatment methods from reversing it. Alcoholic beverages contain high amounts of sugar, which promotes a breeding ground in your mouth for bacteria. Not only is it bad for your gums, it also leads to higher rates of tooth decay.

Gingivitis is a reversible inflammatory condition. The initial reaction is a sign of infection in that area of the gums due to plaque biofilm. However, when left untreated, gingivitis can turn into periodontal disease and result in tooth mobility or loss. It is easiest to cure the gum infection while it is still in the early stages (gingivitis). When treated effectively, gingivitis is completely curable.

More Gingivitis Facts
Proper oral hygiene and counteractive care to eliminate the disease bacteria from your mouth can lead to complete reversal of gingivitis. Unfortunately if gingivitis is allowed to persist it can develop into periodontal disease. Periodontal disease can be treated, but not reversed. It may also lead to tooth mobility and loss due to the destruction of bone support. Gingivitis only affects the superficial gum tissue and can be reversed!

The advanced form of gingivitis, periodontal disease, can be contagious and passed between family members due to the bacterium in saliva. Sharing eating utensils or kissing can allow these bacteria to pass back and forth between persons, increasing the risk of developing gum infections. However, gingivitis is preventable and can only begin to develop in mouths that are not cleaned properly or in people who have suppressed immune systems.

Gingivitis is simply the inflammation and infection of the superficial gum tissue. When gingivitis is allowed to persist, the bacteria are targeted by the immune system, which sends antibodies to the area. These antibodies cross the connective tissue, which causes the loss of attachment of both gum tissue and bone. Bone is lost as a result and deep pockets develop under the gum tissue. It is at this point when the condition becomes periodontal disease.

Gingivitis can usually develop in just a few days or over several weeks. Because it can be gradual, it may be more difficult to notice for people that don’t pay much attention to their oral hygiene – especially teenagers.

Classic gingivitis symptoms take approximately 10 to 14 days to heal. Even with proper treatment the conditions will continue to exist for several days. Be patient and wait at least two weeks before expecting complete reversal of symptoms. If your gums do not seem to be healing, you may have periodontal (gum) disease and need professional care to cleanse the area.

Cleansing areas of gingivitis will almost always cause you to be sensitive. Remember, if your gums are healthy they will not bleed. If you are brushing and flossing correctly, you will most likely experience some discomfort or bleeding while gingivitis exists. Stick with an efficient oral hygiene routine that includes flossing, toothbrushing and supplements, and expect your tenderness or other symptoms to subside within about two weeks.

It is quite possible that even with effective care you could still experience bleeding during brushing or flossing. If you are anemic consider taking an iron supplement and watching your diet more closely. Some areas such as crowns or old fillings may have margins that harbor more bacteria than others, making them slower to respond to care. If you have developed periodontal disease or large amounts of tartar you ought to have a professional cleaning and screening to determine if there is bone loss around the area.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.


Study: Oral Health Key To Understanding Humanity’s Past

A research team from UNLV and the University of Arkansas has released a groundbreaking study that challenges conventional wisdom about human health and the evolution of nutrition in the Stone Age.

The findings, published recently in the Journal PLoS One, looked at oral health of the current day Hadza tribe in Tanzania, Africa – some of the last known hunter-gatherers – as their lifestyle changes from foraging for wild foods to an agricultural-based diet.

Anthropologists have long held that Neolithic humans transitioning thousands of years ago from hunting and gathering to farm-based diets often suffered from tooth decay and gum disease. This contributed to suggestions that humans are better off with a wild-food-based diet as opposed to one where staples might be foods like corn or potatoes.

However, research by Alyssa Crittenden, Lincy Assistant Professor of Anthropology at UNLV, Peter Ungar, Distinguished Professor of Anthropology at the University of Arkansas, and New York dentist John Sorrentino suggests that may not be the case.

“The Hadza offer us a window into the past and challenges the prevailing assumption that foragers were healthier than after they switched to an agricultural diet based on cereals such as corn and wheat,” Crittenden said. “For example, our results show that a person’s sex and where they live really influences how healthy their teeth are.”

Unger explained, “The transition from hunting and gathering to agriculture is routinely associated with declines in oral health, because of increased consumption of carbohydrates and growth of bacterial colonies in dental plaque linked to the development of tooth decay.”

Oral Health Influences

By studying the Hadza tribe the research team showed oral health was greatly influenced by gender, residence, and behavior. For instance, men living in the bush suffered greatly from tooth decay and other oral health issues, likely because they use their teeth as tools to make hunting instruments such as arrows and smoke more tobacco – which can lead to cavities. However, Hadza men living in the village who have transitioned to an agricultural diet show a marked difference in oral health and have healthier teeth and gums.

Conversely, women living on wild-food diets in the bush had the best oral health and women living on agricultural diets in villages had the worst teeth. These patterns show that diet and sex interact to lead to oral health outcomes – something that has been often overlooked among transitioning populations.

“The presumptions we have long held about oral health and the transition from a foraging to an agricultural diet are not as clear cut as we once thought,” Crittenden said.

The team, which also includes co-author Sheniz Moonie, Associate Professor in the School of Community Health Sciences at UNLV, has also discovered that several variables can influence tooth decay in addition to diet and gender. These include a person’s bacterial environment, oral microbiome, eating frequency, the rate of dental wear, and even genetic predisposition.

The team plans to further study the role that each factor may play in overall health as the Hadza continue their transition away from foraging.

Gum Disease Signs, Symptoms And Stages

A combination of signs and symptoms may be present, depending on what severity of gum disease you have. Typically the early signs of gingivitis involve minor irritation such as bleeding or swelling of your gums.


Healthy gums should not bleed. If you floss regularly and brush along the gum lines, bleeding is not normal. However, infrequent flossing may always result in your gums bleeding due to the development of gingivitis.

Swollen Red Gums

Gums that are red, puffy or swollen are a sign of infection. Just as if you had another area on your body that was infected, swelling and redness would occur, alerting you to the condition.

Bad Breath

A bad taste in your mouth or bad breath may be a sign that there is biofilm or food lodged deep under your gums.

Gum Recession

The loss of your gum attachment causes the gums to creep slowly down the root of the teeth.

Tooth Mobility

As gum and bone loss occurs, your tooth has less stability. This may cause your teeth to shift into other positions or make them mobile.

Sore Teeth

When limited support structures are all that is holding your teeth into place, the delicate ligaments around your teeth can become strained.


Clear, white or yellow pus may begin to drain between your teeth and along the gum lines.

Stages Of Gum Disease

Gum disease starts out as mild gingivitis and progresses to different levels of periodontitis or periodontal disease. While all stages are part of the same disease condition, knowing how to identify gum disease developing in your mouth can allow you to be proactive about the treatment earlier on.


The beginning stage of gum disease manifests itself as gingivitis. This is when you notice your gums bleeding during flossing and may have swollen or red gums just near the borders. Because gingivitis is just the initial inflammation of gums, it can easily be reversed within about two weeks.

Early Periodontal Disease

When gingivitis goes untreated, your gums begin to break down around the teeth. Early symptoms will include persistent inflammation, bleeding, and bone loss seen on your dental X-rays. You may also start to see mild gum recession in some areas. Early periodontal disease starts out localized, but if left untreated becomes more generalized throughout the mouth.

Moderate Periodontal Disease

This more advanced stage of gum disease is easier to spot. If you haven’t dedicated a lot of preventive care to your teeth, or do not see your dentist regularly, it may have allowed your condition to worsen without you realizing it. By the time you have developed moderate periodontal disease, gum recession is evident and there may be signs of tooth mobility. You may also start to notice dark areas between the teeth, where the gums have faded away.

Advanced Periodontal Disease

The most severe form of gum disease is advanced periodontal disease. Once you have lost several millimeters of bone around the teeth, your teeth become mobile, show severe signs of recession, and may even fall out. Specialized professional care is needed to delay tooth loss.

As if having different severities of gum disease were not enough, there are also variations to further describe the classification of your gum disease:


  • Localized Gum Disease – Restricted to a limited number of teeth in the mouth without having spread to surrounding teeth. Abnormal areas of bone loss are present in up to a few areas.
  • Generalized Gum Disease– Affecting most of the teeth in the mouth with generalized loss of surrounding bone structure throughout the entire mouth.
  • Necrotizing Ulcerative Gingivitis– An ulcerative condition that involves necrotic “punched out” tissue, combined with swelling of the lymph nodes.
  • Hyperplasia– Thickness of gums associated with causes such as trauma, medication or irritation.
  • Pregnancy Gingivitis– Some women experience hormonal imbalances during their pregnancy, which results in the inflammation and bleeding of their gum tissues. This is usually atypical of their normal oral health, and it subsides after the birth of their baby.

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Periodontitis Stages And Types

While periodontitis is a specific condition, there are various periodontitis classification categories that help identify the type of infection when being described among dental professionals. These classifications usually describe to what degree the infection has advanced, and how much of the mouth has been affected.

Mild Periodontitis/Early Periodontitis
This is the earliest form of periodontitis. Clinical findings show mild gum detachment with mild bleeding. There may be minimal bone loss evident on dental X-rays.

Moderate Periodontitis 
Moderate periodontitis exists when gum pockets measure between four and six millimeters in depth and there is clinical evidence of bone loss evident on the X-rays.

Severe Periodontitis
Severe periodontitis involves advanced bone loss with gum pockets deeper than six millimeters found during a dental examination. Bone has often receded so much that the furcation – division – of the back molar teeth are involved.

Chronic Periodontitis
This is the most common form of periodontitis. It is related to the amount of bacterial biofilm and calculus on the tooth surfaces.

Acute Periodontitis
Acute infections may affect only a localized area, but are often painful and quickly advanced. Acute infections may also involve periapical abscess – around the apex of the root – of the tooth due to the invasive condition.

Localized Periodontitis
When periodontitis is limited to just a few teeth in the mouth without having spread to other teeth it is considered localized. You can still have localized aggressive periodontitis, so being localized doesn’t simply mean it is minor.

Generalized Periodontitis
Generalized periodontitis affects several areas throughout the mouth. It may be a more mild form or can be generalized aggressive periodontitis.

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How To Prevent Gum Infections

Gum infections can be a sign that you are not effectively removing plaque and biofilm as efficiently as you thought you were. Even a small amount of plaque residue left along or under the gums and between the teeth can cause the onset of a gum infection.

The best way to prevent gum infections is to have exceptional oral hygiene practices. These include:

Cleaning Between Your Teeth

Be it with floss, a toothpick, or a water flosser, cleaning between your teeth is almost, if not, more important than brushing your teeth. The majority of gum diseases and infections originate between the teeth, where brushing does not reach. Be sure to clean the area at least once each day.

Brushing Effectively

Use a soft-bristled toothbrush and angle the bristles toward your gums. Sweep the brush side to side in small motions, focusing on one or two teeth at a time. Be patient and spend at least two minutes during a single brushing, focusing at the gum lines.

Use Pure, Proven Ingredients

The best way to prevent infections is to kill the major cause – bad bacteria. A University of Kentucky study has shown three 100% pure ingredients kill the bacteria that lead to gum infection and other problems.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


How To Prevent Gingivitis

The good news is that gingivitis is very easy to prevent! Most of the time, gingivitis symptoms occur in areas that need more thorough oral hygiene. While you might think you’re already practicing great oral hygiene, you might want to review the following tips to ensure you’re cleaning your teeth as well as you actually think you are. Because the bacteria under the gums in gingivitis is anaerobic – meaning that it lives in the absence of oxygen – getting oxygen into the area literally destroys the bacteria and helps halt the infection.


Always use a soft-bristled toothbrush. Many people use a medium to stiff bristled brush, but these can actually cause more harm than good. Too much pressure during brushing can cause gum recession and enamel abrasion, leaving large wedges in the roots of the teeth.

Consider an electric toothbrushHigh-quality electric brushes have soft bristles that are not only gentle on your teeth, but they also remove more plaque than manual toothbrushes, allowing you to clean your teeth and gums more efficiently. Many electric toothbrushes also create a foaming action that helps penetrate areas under the gums and between the teeth, flushing out some of the bacteria.

Reassess your brushing method. Angle your toothbrush bristles at 45 degrees toward the gumlines. Focus on just two teeth at a time, and make short sweeping strokes back and forth. Only apply as much pressure as you need to cause the gums to slightly blanch. Too much pressure or the wrong angulation will not target gumline plaque and could cause gum recession.

Use a pure, anti-bacteria toothpaste. Conventional toothpastes are filled with potentially harmful ingredients. Even “natural” toothpastes have abrasives and other additives. The best choice is to use a 100% pure botanical toothpaste that is proven to kill the bacteria that lead to gum problems like gingivitis, without any of the harsh chemicals.


Check your flossing technique. Flossing should not be simply taking a piece of floss and sliding up and down between the teeth several times. This can cause gum damage and does not target the plaque biofilm under the gums. Instead, wrap your floss in a “C” shape against each tooth, sliding up and down two to three times under the gumlines. This method protects the gums as well as helps remove debris that collects along the gum margin.

Think about using a water flosser. Water flossers are able to remove plaque deeply below the gums, between the teeth, and under hard to reach areas such as bridges or rough restorations that you might have problems cleaning with normal floss. Water flossers are great for people with limited dexterity or simply don’t want to mess with floss in the first place. They are shown to reduce symptoms of gingivitis even more than some electric toothbrushes.

Lifestyle Choices

Eat a balanced diet and get plenty of exercise. Eating the right foods, staying active and taking nutritional supplements can help strengthen your cardiovascular and immune systems, making it easier for your body to fight any infectious conditions.

Avoid tobaccoIf you smoke, you are more likely to suffer from untreatable gum disease. Conditions like gingivitis may not be evident because the cigarette smoke causes blood vessels to atrophy, so you may never even be aware that you have a problem to begin with. Once the gingivitis progresses into periodontal disease it is nearly impossible to reverse unless you give up smoking.

Receive routine preventive care from your dentist. Having routine cleanings can remove any calcified bacterial deposits that would otherwise harbor conditions that encourage gingivitis. Your dentist can also identify any problem areas that may be susceptible to gingivitis, such as aging dental work or fillings with rough margins. If you have crowded teeth your dentist may recommend orthodontic therapy, which makes it easier to keep teeth clean and healthy.

Rinse with a pure mouthwash. When your mouth is trying to heal, it needs all the extra help it can get. Rinsing is one of the best ways to kill excess bacteria and help promote a healthy environment in your mouth. It’s best to rinse twice per day, after brushing and/or flossing. Be sure to swish and gargle thoroughly to help kill the bacteria in the entire mouth including the back of the tongue. It’s best to avoid alcohol-containing mouthwashes, because they can try out the mouth. A dry mouth is a breeding ground for bad bacteria, which cause gingivitis and other gum problems.

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Mapping A Path To Better Oral Health

Dentists aren’t the only people who influence how we take care of our teeth; our friends and family play a big role, too. That is the conclusion of Brenda Heaton, an assistant professor of health policy and health services research at Boston University’s Henry M. Goldman School of Dental Medicine, who presented her research recently at the American Association for the Advancement of Science (AAAS) conference in Boston.

Heaton specializes in social epidemiology with a focus on oral health. In 2008, she, along with other members of BU’s Center for Research to Evaluate & Eliminate Dental Disparities, began a new line of research, focused on understanding oral health and disease among residents in Boston public housing. The majority of the work to date has focused on whether or not “motivational interviewing” can influence how women care for their children’s diet and oral health – specifically, the impact on kids with dental caries – also known as tooth decay.

There is mounting evidence that one-on-one behavioral interventions, like motivational interviewing, may change short-term behavior, but the effects don’t last long. “We started to get a sense that there may be more influences that we need to acknowledge beyond just the individual,” says Heaton. She found that social networks – not Facebook and Twitter, but networks of friends, family, and acquaintances – may play an overlooked role in oral health care.

Some women Heaton interviewed “had been born and raised in the unit that they were living in, and were now raising their own child in that unit,” she says, “so we had grandmother, mother, and child in one unit.” Those close connections influenced how people behaved, and to make significant progress against diseases like tooth decay, Heaton had to tap into those networks herself.

That is not easy, but it is important, says Thomas Valente, a professor of preventive medicine at the University of Southern California and an expert in social networks in health care. People believe information more when it comes from someone they know or respect, and evidence suggests that people are more willing to trust people who are like them. All too often, says Valente, who was not involved in this study, health information is handed to a community by people on the outside, and it is less impactful. “It’s like West Side Story,” says Valente. “It’s like being a Shark and having a Jet come up to you and tell you to do something. It is just not going to happen.”

Oral Health Resources

Heaton wants to spread resources about good oral health, not only to combat tooth decay but also because oral health is intertwined with other health concerns. “Sugar-sweetened beverage [consumption is] something that we are very interested in, not only because it is a huge risk factor for oral health outcomes, but it is also a huge risk factor for obesity and other obesity-related health conditions,” she says.

To understand the connections that already existed within the community, Heaton needed to draw a social map. Since 2008, her team has interviewed close to 200 women living in Boston public housing and identified nearly 1,000 individuals who were influential. Heaton is using those network maps to find similarities about how information flows through these communities. The ultimate goal, she says, is to use the map to introduce health information and resources into a community in ways that change long-term behaviors.

“You can’t design those interventions until you actually have a really strong grasp of the network structure,” says Heaton. For instance, if you want to make an impact, should you look for community members with the most personal connections or for people with large influence but fewer personal ties? Should you take advantage of existing connections or seed new ones?

The power of this approach is that it focuses on prevention rather than cures, says Heaton. It might take a village, but tooth decay “is an entirely preventable health outcome.”

Signs And Symptoms Of Receding Gums

Receding gums can really sneak up on you if you are not careful. Typically gum recession is a very slow process that may not be noticeable at first, until you begin to see the roots of the teeth. Your dentist measures gum recession in millimeters and even two millimeters of attachment loss is significant. Here are some typical signs that you may be suffering from receded gums.

When you have receded gums, a portion of the root is exposed to outside elements. They were not meant to be exposed and often respond with hypersensitivity. Even simple tooth brushing along the gum lines can cause an intense pain that feels as if the nerve has been exposed.

Sensitivity is due to the exposed pores on the root surfaces. These pores have nerve endings that extend from inside of the tooth to the outside of the tooth. When gums recede, stimulation can reach the pores and send jolting signals toward the nerve.

Exposed Root Surfaces
The portion of tooth anatomy that is under enamel is called dentin. Dentin appears yellow next to the white tooth enamel and is exposed when the gums recede. When you see this yellow area next to a defined white crown, you will know that recession has occurred.

Redness And Swelling
If your gum recession is related to gum disease or periodontitis, there will be some inflammation and swelling associated with the area of gum recession. When plaque biofilm, tartar and other bacteria thrive near and under the gum lines, the body’s natural response is to destroy the attachment of the gums in the area. This causes infection and receding gums.

Teeth That Appear Longer Than Normal
When gums recede, the root of the tooth is exposed between the dental crown and the gum lines. The result is the appearance of a long tooth. Only one tooth may appear long or your entire smile may seem to be made up of long teeth. This appearance is due to receded gums.

Spaces Between Teeth
The appearance of dark spaces between your teeth near the gum lines is due to the loss of the gum “papilla” between the teeth. As gums recede, this sharp point of gum tissue is lost, as it creeps away with the other supporting gum tissue. The result is dark spaces between the teeth that were formerly covered with gum tissue.

Food Packing
As the gums recede and cause spaces between the teeth to be exposed, food easily becomes packed and lodged in these areas. Typically you will find one or more particular spaces that food packs in the majority of the time. Naturally these areas should be covered by gums and prevent food from lodging in the space. When food packs in problem areas it tends to compound and cause a consistent area of irritation and infection when not completely removed. This leads to further gum recession.

Association With Gum Disease
Food packs between the teeth but especially in the gum pockets that are formed beneath the gum lines against the teeth. As gums recede it also causes less tissue to be attached to the root of the tooth. Gums with natural healthy pockets measure up to two or three millimeters deep. As gums become diseased and lose attachment, the pockets become deeper.

If you have gum recession that measures a significant five or six millimeters, it can be very serious because even with an area of no infection there will be an additional two to three millimeters of unattached gums within the pocket. If infection does exist, the pocket could be four millimeters or deeper. When combined with deep gum disease pockets, gum recession can be very serious and evidence of possible future tooth loss.

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Gum Disease Causes

Do you know what causes gum disease? In order to understand the factors that contribute to gum disease, it is important to first understand the anatomy of the tooth, and how the gums relate to it.

Tooth Anatomy
Each of your teeth is designed to have a natural, shallow gum pocket surrounding it. This area is called the sulcus – pocket – or if disease is present a periodontal pocket. At the base of this pocket lies connective tissue including ligaments and bone. These structures adhere to the tooth, holding it into the socket. A healthy pocket will be no deeper than three millimeters.

The Invasion Of Bacteria
Plaque biofilm is a byproduct naturally produced by our bodies. As we consume food, that food mixes with our saliva and breaks down into smaller particles. Biofilm then begins to develop and deposit itself onto the surfaces of teeth, and along the gum lines. Plaque biofilm enters into the gum pocket during chewing or by accumulation in the absence of good oral hygiene.

The Destruction Of Gum Attachment And Bone Structure
When plaque is not removed efficiently through careful flossing or brushing, your body’s own immune system begins to attack the bacteria. As the blood supply brings antibodies to attack the biofilm under your gum lines, it destroys the attached gum around the tooth in order to access the area of infection. As this attachment is lost it causes your gum pocket to deepen, destroying bone along with it. After a certain point these pockets become too deep for you to efficiently care for them through normal brushing and flossing.

Heightened Risk Factors
Certain risk factors and health conditions can also contribute to the development and severity of your gum disease.  Some of these risk factors may include:

  • Age
  • Family history
  • Tobacco use
  • Diabetes
  • Stress
  • Osteoporosis
  • Cardiovascular disease

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