How To Keep Teeth Healthy

Keeping your teeth healthy rewards you with a bright smile, fresh breath, and a mouth free from discomfort. The state of your oral health grants valuable insights into your total well-being. Preventing bad breath and tooth decay has far-reaching benefits. Follow our dental advice, and learn how to keep teeth healthy and sustain optimal oral hygiene.

  1. Brush Your Teeth Twice A Day

Brushing your teeth twice a day is essential to healthy teeth and gums. By brushing your teeth twice a day, you keep plaque under control. For best results, brush your teeth once in the morning and once again before going to bed.

  1. Floss Your Teeth Daily

Cleaning between your teeth is essential to good oral health. Dentists can detect whether you floss by how inflamed your gums are. Flossing combined with brushing reduces plaque build-up better than brushing alone. Brushing and flossing together also reduces the risk of most mild gum diseases more than tooth brushing by itself.

  1. Limit Acidic Drinks

When enamel in your teeth comes into contact with acid, the acid erodes the enamel of your teeth. The sugar in sweetened acidic drinks also feeds the harmful bacteria in your mouth. As the bacteria breed and multiply, more acid gets released. Numerous studies have linked the acid produced and the dental erosion that occurs to almost all forms of severe tooth decay. Always do your best to limit the number of acidic drinks and fruit juices you drink.

  1. Limit Sugar Intake

The bacteria in plaque feed on sugar and produce acid, which can rapidly deteriorate enamel. Limit your sugar intake as much as possible. However, if you do have sugar, consume it quickly and try to get it off your teeth as soon as possible. Recent studies show frequent exposure to sugar does the most damage to the enamel of our teeth. For example, sipping on a fizzy drink all day is far more damaging than gulping a glass down quickly a few times a day.

  1. Safeguard Your Teeth From Injury

If your sport puts your teeth at risk, make sure you wear protection. Mouth guards prevent chipping, cracking, and loose teeth. All dental damage serves as a gateway for further complications. When your teeth sustain an injury, the sharp edges can cut soft oral tissue or leave cracks in the enamel. This increases the risk of infection spreading to the root and surrounding gum tissue. Always safeguard your teeth from injury to prevent long-term oral trauma.

  1. Save A Knocked-Out Tooth

Avulsed, or knocked-out, teeth are normally recoverable. If your tooth has been completely knocked out, try to put the tooth back in its socket. Hold a dislodged tooth by the crown, not the roots. If the tooth is dirty, rinse it with saliva or water first but never soap. A knocked-out tooth can survive for up to two hours. Bite on clean gauze or a tea bag to reduce the bleeding and stabilize the tooth.

If you can’t keep the tooth in its socket, then keep it moist. Put the tooth in a cup of milk, saliva, or mixed saline solution and water.  You can also store a knocked-out tooth between your gum and cheek or beneath your tongue. A general practice dentist can re-implant a knocked-out tooth if you preserved it well and if you get to the practice quick enough.

  1. Never Use Your Teeth For Anything Other Than Chewing Food

Teeth are for chewing food, nothing else. Even if cracking open bottle tops or biting open nutshells is comfortable to you, this does not mean it is safe for your teeth. Improper use can damage the enamel or even crack or fracture your teeth. The risk is not worth it.

  1. Never Delay Dental Treatments

Make sure you never delay dental treatments. There is always a Dentist in Milton Keynes available to handle any emergency. If you are suffering from pain or discomfort in any way, get it seen to immediately as waiting worsens the problem.

Author Bio

Susan Louisa works at Oxford House Dental Practice, a pioneer in quality dentistry since its establishment in 1954. With its large, private car park, familiar exterior, friendly attitude of surgeons and the full range of dental treatments, it is a well-known dentist in Milton Keynes, England.

10 Best Foods To Keep Gums And Teeth Healthy

When people think about healthy teeth and gums, the first things that come to mind are daily brushing, flossing and using a mouthwash. But there are also subtle changes you can make in your diet to help keep your teeth and gums healthy. Even if you are fastidious about oral hygiene, it might be difficult to keep your mouth healthy if you don’t watch what you eat.

Teeth and gums require good nutrition to function correctly. Eliminating sugary foods and acidic drinks from your diet can help to prevent tooth decay. Easting a diet rich in nutrients such as calcium, vitamin D, vitamin C, and packed with bacteria-fighting antioxidants is important.

Best Foods For Healthy Teeth And Gums

There are many healthy and delicious foods that are good for the health of your teeth and gums. Ask your dentist to confirm which foods can help with your oral health and which foods to avoid. Below is a list of the top 10 foods that help teeth and gums stay healthy.

Water

Water helps to wash away any leftover food particles inside the mouth and helps to keep saliva levels high. Saliva is the best and first defense against tooth decay because it is made up of different minerals and proteins that work to fight plaque naturally.

Milk

Milk is high in calcium, a mineral that helps strengthen your teeth. It also contains phosphorous which protects tooth enamel and revitalizes teeth. Milk helps to lower the acidic levels inside the mouth and prevents tooth decay and gum disease because it contains a protein called casein.

Black And Green Tea

Black and green teas are rich in polyphenols. This can help eliminate bad breath and reduce the growth of bacteria and different toxins in the mouth, which help stop inflammation and prevent gum disease.

Raw Vegetables

Crunchy raw vegetables such as carrots and celery can help stimulate gums and maintain healthy teeth. Carrots and celery are also high in beta-carotene, which helps the body produce vitamin A. Vitamin A is very important for the body as it plays an important role in building strong teeth.

Strawberries

Strawberries are high in vitamin C, antioxidants, and malic acid, so they are the perfect healthy snack. As well as helping keep teeth and gums healthy, strawberries have also been shown to whiten teeth when mixed with baking powder and gently applied to the teeth. The berry-baking soda mixture removes plaque and other debris creating an illusion of whiter teeth.

Apples

Apples are full of key vitamins and nutrients and stimulate the gums as well as reduce any bacteria build-up. Eating an apple also helps to produce a flow of salvia, and this helps to fight tooth decay.

Apples have been referred to as nature’s toothbrush because the fiber-rich skin on the apple creates a similar effect to a toothbrush. The abrasive texture loosens debris in the crevices of your teeth, keeping your pearly whites plaque free.

Garlic

Garlic contains the antimicrobial property Allicin. This helps fight tooth decay and periodontal disease. Allicin encourages healthy bacteria to grow.

Ginger

Ginger contains properties that can stop bacteria growth while also freshening your breath. Raw ginger can help remove any plaque from your teeth.

Cheese

Just like milk, natural cheese is rich in calcium and whey protein. Cheese improves dental health and restores enamel. It also lowers the acid levels within the mouth which create a climate for stubborn plaque. Cheese also produces more saliva to help wash away bacteria in the mouth.

Sweet Potatoes

Sweet potatoes are high in vitamin A and vitamin C. These vitamins play an important role in tooth formation, and enamel restoration. The vitamins are also important in maintaining a protein called keratin which maintains tooth integrity.

Author Bio:

Dan Ray works at Dentalkind, a quality dentist in Billericay, Essex. Dentalkind has a team of qualified and experienced dentists offering honest and ethical dental advice and treatments to suit your needs, all under one roof for your convenience. Visit www.dentalkind.com for more information.

How To Eat Right For The Brightest Of Smiles

Most of our beauty goals might feature many of the latest trends in fitness and fashion. But we often neglect a simple fact that nothing is more attractive than a bright smile with perfect pearly whites.

The good news is that you don’t need to struggle hard for achieving a flawless sparkling smile. Just knowing what to eat and what not to eat and making relevant changes in your diet can immensely improve the color and health of your teeth.

Tooth enamel is the topmost layer and comes in direct contact with the food and fluid particles. The key is to avoid foods and fluids with chromogens, tannins and acids. Chormogens are compounds with strong pigments which cling to the enamel. Tannins are plant-based compounds which help the stain stick to your teeth. And, acids cause enamel erosion which makes it easy for the stains to set in.

Here’s how you can eat right for the brightest of smiles:

  • Berries no doubt are packed with antioxidants. However, their deep hues come from chromogens – one of the main culprits which stain your teeth and make your smile dull. So after eating these super foods, remember to rinse your teeth.
  • Apart from your daily dose of energy, coffee and tea also give you spotted and yellow teeth. Both of them contain tannins. While coffee might contain very less amount of tannins, it is very acidic. If you cannot ditch these beverages completely, avoid excess consumption and always rinse your teeth afterwards.
  • Eliminate sports drinks from your list of health beverages. Most of the sports drinks when consumed in excess may weaken and damage the tooth enamel because of their composition which is a mix of preservatives and acidic components.
  • The calorie-packed sodas and sweets are also rich in acids which damage your pearly whites and increase the risk of teeth discoloration. And yes, diet soda is also a no-no if you want to keep your teeth healthy and white. Instead, make plain drinking water your best friend.
  • Even wine can stain your teeth. If possible, pair a handful of nuts such as almonds with wine. Chewing nuts creates saliva which can combat plague and reduce the chances of teeth discoloration. You can also limit your intake of such drinks.
  • Choose foods like strawberries, cheese, nuts. They offer a natural defense and help keep your teeth white. For e.g., cheese is rich in calcium, phosphorous and protein which safeguards your teeth from the damage caused by acid-rich foods.

Moderate consumption of acid-rich foods, regular brushing and flossing will also help you maintain healthy pearly whites. Also, rather than depending on over-the-counter teeth whitening products, consult a dentist who will help you maintain a healthy and sparkling smile for years to come.

Author Bio:

A dental marketer at Michael G. Long DDS and a believer in holistic health, Grace Clark lives by the rule that health and happiness go hand in hand. She writes on various topics focusing on dental and oral hygiene, healthy living and holistic health. When she’s not working or blogging, she enjoys spending her time with her family and volunteering at the local youth centers where she educates children about the importance of health and fitness.