Natural Home Remedies For Gum Disease

If you start to suffer from gum disease, it’s incredibly important you realize that you don’t have to shell out a ton of money and a dentist visit to get your mouth back to pristine health. There are many ways that you can properly and completely treat your gums. It’s believed that more than half of all Americans over the age of 30 experience some type of gum disease. This means that your oral care is even more imperative as you grow older. Here are some of the easy, inexpensive and natural ways you can treat gum disease if you suspect you have it.

Oil Pulling

This is a method that has been used for centuries, dating all the way back to ancient medicine. Certain oils have properties that are intrinsically antibacterial. The bacteria that lives and festers in your mouth is one of the leading causes of gum disease, it increases plaque build-up, and can lead to further oral issues like abscesses and tooth loss. It helps to pull harmful toxins and impurities directly from your mouth and gums. Oils such as coconut, sesame and olive oils are the best to use. Swish the oil inside your mouth for at least two full minutes with every use.

Turmeric And Garlic Paste

These two entities are incredibly helpful and beneficial to the gums. When you combine the two into a paste, it can be used like a toothpaste and thoroughly rinsed out of the mouth afterwards. Due to the naturally occurring elements in both ingredients, the antibacterial properties within them have powerful healing abilities. Not only will it help to clear the bacteria from your gums and teeth, but it will also help to eliminate the inflammation that is often a result of gum disease.

Aloe Vera Gel

We’re not talking about the bright green gel that you get in the bottle at the drug store – the kind that helps to relieve a really bad sunburn. No, we’re talking about the natural kind that comes straight from the plant without any additives or extra components. When it comes straight from the plant, it’s incredibly powerful and will help to heal your gums. You can brush your teeth lightly with it after brushing with regular toothpaste. You can also rub it against your gums or troublesome spots that are giving you a bit of a headache.

Salt Water

Many don’t realize the healing properties present in salt. Salt can be a major anti inflammatory aid when mixed with warm water. It’s also naturally antibacterial, which means it helps to eliminate and rid your mouth of the bacteria that caused the gum disease in the first place. Rinse your mouth with warm water and a teaspoon of sea salt twice a day in between brushes. This will also clear out all of the food particles that can often accumulate and aren’t always caught by the toothbrush.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


Natural And Home Remedies For Gum Disease

The best remedies for gum disease are those that allow you to get rid of gum disease on your own at home. Any hygienist will tell you that they can clean the bacteria from your mouth twice a year, but the other 363 days a year are up to you to keep your mouth healthy and clean. The best treatment is daily prevention – specifically, using a daily oral hygiene program that includes brushing, flossing and rinsing. Be sure to select products that truly help, and use them in an educated manner for them to reach their full potential.

The Cost

Natural and home remedies for gum disease are typically very inexpensive compared to conventional therapies. Different techniques and treatments work in different ways. If one does not work for you, try out others to determine what is most effective.

Home Remedy Options

You’ve already seen how gum disease is directly correlated with numerous systemic health conditions. Treating gum disease from the inside out can allow you to address your gum disease in a way that improves the overall health of the entire body, not just a specific area in the mouth.

Bacteria Removal

  • Alcohol-free mouthwash can assist in the increased removal of bacteria from your mouth and tongue without drying it out.
  • Not only should you brush the teeth and gums, but you can also brush inside of the cheeks, lips, roof of the mouth and tongue for more efficient plaque removal.
  • Water flossing and oral irrigators can help reach areas that traditional brushing and flossing do not, stopping the advancement of gum disease.

Warm Salt Water Rinse

Salt water rinses with table or sea salt can allow an osmosis effect to occur, decreasing the amount of swelling in your gums.

Holistic Dental Options

Several types of essential oils are useful in treating symptoms of gum disease. You can place one or two drops of oil onto your toothbrush and rub it onto the area of concern or mix it with a glass of water to use as a mouthwash.

Common essential oils and herbs that aid in gum disease treatment include:

  • Peppermint
  • Almond
  • Spearmint
  • Eucalyptol
  • Menthol
  • Geranium
  • Lemon
  • Thyme
  • Marigold
  • Bloodroot

Diet And Supplements

Vitamin C
Foods rich in vitamin C can promote gingival healing and reduce the symptoms of gum disease.

Vitamin A
Oils such as those from olive and sunflower sources contain vitamin A, which can help promote a healthy immune system and increase healing in areas of gum infections.

Fibrous Fruits And Vegetables
Eating fibrous foods like apples and carrots not only helps cleanse and massage the teeth and gums as you eat them, but they contain nutrients that your body needs to have a balanced diet and healthy cardiovascular system.

According to The Mayo Clinic, CoQ10 may be an effective supplement to aid in the reduction of gum disease symptoms.

Altering Your Lifestyle
Refraining from consuming too many processed foods, refined sugars, and alcohol and tobacco products can improve your body’s immune system and activity level. Combined with increased activity from regular exercise, symptoms from both oral and systemic diseases are likely to improve.

Warm Salt Water Rinse

Salt water rinses with table or sea salt can allow an osmosis effect to occur, decreasing the amount of swelling in your gums.

More Gum Disease Remedy Facts
It is easier to cure gum disease while it is in the earliest stages of gingivitis or mild periodontitis. More severe stages of gum disease can be halted, but the damage that they incur cannot be undone.

Intervention to remove the infection and maintain a healthy oral environment can prevent the disease from progressing. In some cases there may even be a mild amount of tissue reattachment in areas where loss once occurred.

The only way to stop your gum disease from progressing further is to take action today. Delaying treatment or changes in your home care can allow the infection to continue or worsen. Even moderate changes to improve your oral hygiene habits can have an affect on gum disease, especially in its early forms.

Gum disease can be passed between family members, such as spouses and parents to children, making it even more important for you to treat and prevent the condition. While gum disease probably hasn’t ever been the explanation or cause of someone’s death, the condition does place you at an increased risk to suffer from other health conditions such as heart attack, stroke, diabetes and elevated blood pressure.

Delaying any type of dental care only causes the disease to progress to a more severe form, which typically results in more expensive treatment options. As gum disease is allowed to progress, it compounds into more severe forms of bone loss that are irreversible or require invasive treatments to prevent progression.

Smokers have a very difficult time treating their gum disease because of the atrophy that has occurred in the blood vessels surrounding the teeth. Many treatment regimens may not produce results. Even if bleeding is not present, severe disease can be present in smokers. To effectively treat your disease condition you should undergo a smoking cessation program.

Regardless of whether or not you’ve already lost teeth to gum disease, there is nothing like having your natural teeth, even if it is only a few. Dental professionals also recommend trying to retain as many natural teeth as possible for the most effective functions like speech and eating. You should attempt to heal your gum disease no matter how many teeth are left to prevent other systemic health problems.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

How To Prevent Gum Disease

Gum disease is a preventable disease condition, but at times you may still find that even with proper care there may be areas in your mouth that are more prone to persistent problems than others. The most effective way to prevent gum disease is to have absolutely impeccable oral hygiene habits.

Brush Your Teeth

Brushing is something we all do, but do you do it the correct way? Using a soft-bristled brush isn’t always someone’s first method of choice, but it is the gentlest, safest way to remove plaque deposits from along the gum lines without causing tooth abrasion or gum recession. Gently angle the toothbrush 45 degrees toward the gum lines, making short back and forth motions. You should focus on only two or three teeth at a time and apply just enough pressure that the tissue blanches, no more.

High-quality electric toothbrushes can remove plaque more efficiently from your teeth than manual brushes. Because the bristles vibrate thousands of times per second they disrupt the plaque better than a few strokes back and forth with a manual toothbrush. These brushes work best when you hold the toothbrush in place on just two or three teeth at a time, allowing the brush to do the work for you.

Although conventional wisdom may tell you to use commercial toothpastes filled with fluoride and other chemicals, you may be surprised to learn of the potential dangers that go along with these substances.  It’s best to use toothpaste with natural botanical ingredients that will help destroy the bad bacteria on an ongoing basis.
It’s better to use toothpaste with natural ingredients that help destroy bad bacteria on a daily basis.

Floss Daily
Brushing does not remove plaque deep below the gums or between the teeth. If you do not clean these areas, you are placing your oral health at risk for an increased chance to develop tooth decay and gum disease.

To floss properly you should:

Use approximately 18 inches of floss, wrapped around the fingers or tied in a circle, allowing you to move to a “clean” portion as you go along

Wrap the floss in a “C” shape around each tooth

Glide gently up and down against your tooth, sliding under the gum lines

Allow the floss to slide down under the gums as deep as it will go, making three to four strokes against the side of the tooth

Come up over the gums before wrapping the floss against the adjacent tooth to prevent gum trauma

Gums that have gingivitis or periodontal disease will almost always bleed when flossed; an exception is in smokers, who almost always have no bleeding. If your gums bleed, continue daily flossing for approximately two weeks before expecting to see the bleeding stop.

Use A Water Floss

Water flossing with an irrigation device allows you to remove plaque between your teeth and under the gums without using traditional floss. The stream of water is actually believed to remove more plaque than traditional floss because it can reach several millimeters deeper under the gums in areas of gum disease. Traditional floss can only get about three millimeters under the gums, where water flossing is believed to reach up to seven millimeters below them.

Get Routine Preventive Screenings And Cleanings

Seeing your dentist and hygienist regularly can help identify areas of gum disease that you might have otherwise been unaware of, allowing for early intervention. Having your hygienist clean your teeth regularly will remove the calcified plaque deposits (tartar) from your teeth that contribute to the advancement of gum disease. Even people with exceptional oral hygiene will usually still develop small areas of plaque calcification. These tartar deposits cannot be removed on your own and require special instrumentation and training. When tartar is removed from the tooth, it creates a healthy gum environment that helps prevent the loss of bone support. Otherwise, the tartar accumulates and harbors bacteria that contribute to gum detachment.

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Gum Disease Dangers And Health Risks

Having gum disease doesn’t just affect the way your teeth look or feel, it can also make you more likely to suffer from severe health conditions in other parts of your body. Research shows a direct correlation in the severity of your gum disease and the severity of other health conditions.

Health concerns that are associated with gum disease include:

  • Heart attack
  • Stroke
  • Cardiovascular diseases
  • Diabetes
  • Erectile dysfunction
  • Obesity
  • Premature labor
  • Low birth weight

If you suffer from any of these conditions along with gum disease, it places a strain on the body’s immune system and makes it difficult to battle a combination of conditions. Bacterial plaque from the mouth can enter into the blood vessels when gum disease is present, spreading to other areas of the body. These bacteria within your bloodstream can increase the likelihood of occurrences such as a heart attack.

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Gum Disease Signs, Symptoms And Stages

A combination of signs and symptoms may be present, depending on what severity of gum disease you have. Typically the early signs of gingivitis involve minor irritation such as bleeding or swelling of your gums.


Healthy gums should not bleed. If you floss regularly and brush along the gum lines, bleeding is not normal. However, infrequent flossing may always result in your gums bleeding due to the development of gingivitis.

Swollen Red Gums

Gums that are red, puffy or swollen are a sign of infection. Just as if you had another area on your body that was infected, swelling and redness would occur, alerting you to the condition.

Bad Breath

A bad taste in your mouth or bad breath may be a sign that there is biofilm or food lodged deep under your gums.

Gum Recession

The loss of your gum attachment causes the gums to creep slowly down the root of the teeth.

Tooth Mobility

As gum and bone loss occurs, your tooth has less stability. This may cause your teeth to shift into other positions or make them mobile.

Sore Teeth

When limited support structures are all that is holding your teeth into place, the delicate ligaments around your teeth can become strained.


Clear, white or yellow pus may begin to drain between your teeth and along the gum lines.

Stages Of Gum Disease

Gum disease starts out as mild gingivitis and progresses to different levels of periodontitis or periodontal disease. While all stages are part of the same disease condition, knowing how to identify gum disease developing in your mouth can allow you to be proactive about the treatment earlier on.


The beginning stage of gum disease manifests itself as gingivitis. This is when you notice your gums bleeding during flossing and may have swollen or red gums just near the borders. Because gingivitis is just the initial inflammation of gums, it can easily be reversed within about two weeks.

Early Periodontal Disease

When gingivitis goes untreated, your gums begin to break down around the teeth. Early symptoms will include persistent inflammation, bleeding, and bone loss seen on your dental X-rays. You may also start to see mild gum recession in some areas. Early periodontal disease starts out localized, but if left untreated becomes more generalized throughout the mouth.

Moderate Periodontal Disease

This more advanced stage of gum disease is easier to spot. If you haven’t dedicated a lot of preventive care to your teeth, or do not see your dentist regularly, it may have allowed your condition to worsen without you realizing it. By the time you have developed moderate periodontal disease, gum recession is evident and there may be signs of tooth mobility. You may also start to notice dark areas between the teeth, where the gums have faded away.

Advanced Periodontal Disease

The most severe form of gum disease is advanced periodontal disease. Once you have lost several millimeters of bone around the teeth, your teeth become mobile, show severe signs of recession, and may even fall out. Specialized professional care is needed to delay tooth loss.

As if having different severities of gum disease were not enough, there are also variations to further describe the classification of your gum disease:


  • Localized Gum Disease – Restricted to a limited number of teeth in the mouth without having spread to surrounding teeth. Abnormal areas of bone loss are present in up to a few areas.
  • Generalized Gum Disease– Affecting most of the teeth in the mouth with generalized loss of surrounding bone structure throughout the entire mouth.
  • Necrotizing Ulcerative Gingivitis– An ulcerative condition that involves necrotic “punched out” tissue, combined with swelling of the lymph nodes.
  • Hyperplasia– Thickness of gums associated with causes such as trauma, medication or irritation.
  • Pregnancy Gingivitis– Some women experience hormonal imbalances during their pregnancy, which results in the inflammation and bleeding of their gum tissues. This is usually atypical of their normal oral health, and it subsides after the birth of their baby.

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Gum Disease Causes

Do you know what causes gum disease? In order to understand the factors that contribute to gum disease, it is important to first understand the anatomy of the tooth, and how the gums relate to it.

Tooth Anatomy
Each of your teeth is designed to have a natural, shallow gum pocket surrounding it. This area is called the sulcus – pocket – or if disease is present a periodontal pocket. At the base of this pocket lies connective tissue including ligaments and bone. These structures adhere to the tooth, holding it into the socket. A healthy pocket will be no deeper than three millimeters.

The Invasion Of Bacteria
Plaque biofilm is a byproduct naturally produced by our bodies. As we consume food, that food mixes with our saliva and breaks down into smaller particles. Biofilm then begins to develop and deposit itself onto the surfaces of teeth, and along the gum lines. Plaque biofilm enters into the gum pocket during chewing or by accumulation in the absence of good oral hygiene.

The Destruction Of Gum Attachment And Bone Structure
When plaque is not removed efficiently through careful flossing or brushing, your body’s own immune system begins to attack the bacteria. As the blood supply brings antibodies to attack the biofilm under your gum lines, it destroys the attached gum around the tooth in order to access the area of infection. As this attachment is lost it causes your gum pocket to deepen, destroying bone along with it. After a certain point these pockets become too deep for you to efficiently care for them through normal brushing and flossing.

Heightened Risk Factors
Certain risk factors and health conditions can also contribute to the development and severity of your gum disease.  Some of these risk factors may include:

  • Age
  • Family history
  • Tobacco use
  • Diabetes
  • Stress
  • Osteoporosis
  • Cardiovascular disease

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Periodontitis Causes, Signs And Symptoms


What is periodontitis? Periodontitis is also known as periodontal disease or an advanced stage of gum disease. The meaning of the name describes the condition: perio = around; dont = tooth; itis = inflammation of. So periodontitis is the inflammation and infection of the area surrounding the root of the tooth. It is a severe condition that simply begins as gingivitis but ultimately leads to the destruction of gum attachment, bone and results in tooth loss if left untreated.


What causes periodontitis? Periodontitis is a natural immune response to bacteria along and underneath the gum lines around the teeth. When plaque biofilm is not removed effectively, antibodies from the immune system seek the bacteria out in order to destroy it. When initial symptoms of gingivitis are left untreated, the condition worsens into periodontitis. Simple swelling becomes an area of more advanced infection, causing the destruction of gum and bone attachment around the teeth.

Periodontitis may be due to:

  • Inadequate oral hygiene
  • Lack of professional preventive care (routine cleanings)
  • Susceptibility from conditions such as a family history of periodontitis, uncontrolled systemic health conditions or badly misaligned teeth.

Signs And Symptoms

Periodontitis is more than just gingivitis. Here are some warning signs to watch for if you suspect you may be developing the condition:

Bleeding Gums – Healthy gums should never bleed. Bleeding during brushing or flossing that persists for more than two weeks is a sign of gum infection such as periodontitis or more advanced gingivitis.

Bad Breath – The bacteria involved in periodontitis often contribute to halitosis, or breath malodor. Because the problem exists deep under the gums, mouth rinses, gums or mints do not easily cover it up.

Swollen, Red Gums – Gum lines become inflamed and red along the margins of the teeth when gum disease exists. Mild inflammation is typical of gingivitis, while more diffuse not concentrated or localized. Inflammation and redness (or even purple colored gums) is a sign of more advanced periodontitis.

Receded Gums – As periodontitis advances, the gums become detached from the teeth and creep down the surface of the roots, leaving exposed root surfaces. This makes teeth appear longer than normal.

Sore Teeth – Infection around the tooth may make chewing or applying pressure to the tooth uncomfortable.

Shifting Or Loose Teeth – When gum detachment or bone loss has occurred, it may cause the teeth to be mobile or shift out of their natural position.

Drainage Of Pus – During very advanced stages of periodontitis, there may be signs of pus that drains along the gum lines when the tooth or gums is depressed. Pus usually appears clear, white or yellow.

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A Closer Look At Gum Disease Treatments


Traditional treatment methods for gum disease typically involve one or a combination of several of the following procedures: deep cleaning/scaling and root planning, periodontal maintenance/prophylaxis, gum flap surgery, crown lengthening, local antibiotic therapy, prescription medications, orthodontic therapy or gum and bone grafting.

Deep Cleaning/Scaling And Root Planing
Most dental patients with moderate to severe gum disease will undergo deep cleanings at their dental office. A deep cleaning allows the patient to have their mouth numbed in order to allow the hygienist to comfortably remove all of the biofilm and tartar deposits deep below the gums. This procedure can be moderately uncomfortable, but local or topical anesthetics are usually used to alleviate any discomfort. Some soreness may follow the procedure for a day or two.

Most deep cleanings are only partially covered under dental insurance plans, leaving you responsible for the remainder of the charges. Deep cleaning procedures are performed and charged as four different quadrants (upper right, upper left, lower right, lower left).

Periodontal Maintenance/Prophylaxis
Periodontal maintenance and routine cleaning appointments are the best methods for maintaining gum health or managing cases of mild gum disease. Prophylaxis appointments are typical cleaning visits that you have every six months, but a periodontal maintenance visit is the term for a similar recall cleaning after a deep cleaning has been performed. These allow your hygienist to monitor your gum health and remove any new areas of bacteria.

Gum Flap Surgery
If gum disease is severe enough, you may need to see a periodontal specialist. The gums will be retracted to allow access for the removal of all bacteria that lies deep below on far portions of the root surface. Because this is an actual surgery there will be some recovery time needed for healing and discomfort.

Crown Lengthening
Another treatment for severe gum disease is crown lengthening. This procedure follows a gum flap surgery, but when your gums are put back in place, a portion of the tissue is removed in order to create a shallower gum pocket around the tooth. Shallower pockets are easier to keep clean, allowing you to better care for the diseased area. The result is a tooth that is longer in appearance with some exposed root surfaces. While it may be easier to care for the gum disease condition, it can result in aesthetic concerns and tooth sensitivity.

Local Antibiotic Therapy
Some types of locally-administered antibiotics can help areas of advanced gum disease respond quicker to deep cleaning or surgical procedures. After the medication is put in place you may need to wait up to two weeks before flossing the area. A separate dosage must be placed in each area of concern, so it cannot be used for more than a few locations. Some commonly used topical medications include:

  • Actisite
  • PerioChip
  • Arestin
  • Elizol
  • Atridox

Prescription Medications
Prescription medications such as mouthwash or oral antibiotics may be prescribed and are relatively inexpensive. You’ll want to be careful with mouthwash containing alcohol, because it can dry out the mouth. A dry mouth can be a breeding ground for bad bacteria – the very kind that can lead to gum disease and other oral health problems. Some commonly used prescription medications include:

  • Chlorhexidine
  • Tetracycline
  • Periostat

Topical drugs like mouthwash, such as chlorhexidine, may be used for approximately two weeks to help reduce inflammation and bacteria in the mouth. Rinses can be used throughout the entire mouth or placed on a toothbrush and used at the site of infection. Long-term use of chlorhexidine can cause staining of the teeth.

Orthodontic Therapy
Correcting misaligned teeth with orthodontic therapy (braces) has been shown to be part of a comprehensive treatment for periodontal disease. This is because it makes your teeth straighter and easier to keep clean. Crowded areas are more difficult to clean as they often harbor bacteria and are more likely to develop gum disease than areas where your teeth are aligned correctly.

Gum And Bone Grafting
Surgical procedures such as gum grafts or bone grafts may help to stabilize the support structures around your teeth. Gum grafting is typically best for areas of recession that suffer from tooth sensitivity and can at times be a moderately invasive procedure. Bone grafting is useful when there is advanced bone loss and you are at increased risk to lose teeth. Both of these grafts may be taken from your own body or from a donor bank.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

Gum Disease Effects

Macro Photo of Teeth / Molars.
Macro Photo of Teeth / Molars.

Gum disease is the generic term used to describe the presence of inflammation, infection, change of color and active disease conditions in the gums that surround the teeth. This condition is due to the body’s immune response to plaque biofilm and bacteria in areas that have not been efficiently cleaned on a routine basis such as through daily flossing or proper brushing.

Gum disease is known by several other names such as:

  • Periodontal disease
  • Gingivitis
  • Pyorrhea
  • Periodontitis
  • Trench mouth

As bacteria invade the areas just under the gumlines, it causes the loss of attached support tissue. This condition ultimately leads to bone loss and tooth mobility. Gum disease is the most common cause of tooth loss, so early diagnosis and intervention is key for effective treatment.


How do you know if you have gum disease? What does gum disease look like? While your dentist or hygienist can easily screen for the condition, it is also possible to identify it for yourself. Early stages of gum disease begin in the simple form of gingivitis, with more advanced stages leading to severe periodontal disease and tooth loss.

It is estimated that upwards of 90% of adults in the U.S. have gingivitis. The CDC finds that approximately 50% of adults have some form of periodontitis.

Classifications of gum disease include:


  • Mild to moderate inflammation along the gumlines
  • Red or tender gums
  • Bleeding when flossing
  • Subsides within two weeks with thorough preventive care

Periodontal Disease/Periodontitis


  • Bone loss up to four millimeters around the teeth
  • Early signs of gum recession


  • Bone loss up to six millimeters around the teeth
  • Signs of moderate gum recession
  • Early signs of tooth mobility


  • Bone loss over six millimeters around the teeth
  • Severe gum recession
  • Tooth mobility
  • Tooth loss

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

Tea Tree Oil For Gum Disease

tea tree oilMany people aren’t aware that there are a number of essential or botanical oils that can be used for ailments instead of more traditional and pricy methods of treatment. This is the case with dental health as there are so many options when it comes to alternative treatments that actually work and provide amazing results. Tea tree oil can be used as a great way to combat or even treat gum disease. Here are all the ways that it can be used in order to be proactively effective.

Plaque Prevention

Those who develop gum disease all share a common fate – they did not rid their teeth and upper gums thoroughly of the film that is plaque. Plaque turns into tarter which leads to inflamed gums and often gum disease. It’s a viscous cycle that can very commonly be interrupted by adding specific elements into your oral care routine. Tea tree oil effectively targets the infectious microorganisms that are responsible for destroying the tissue in the mouth. This bacteria is what causes plaque and receding gums. Just a little bit of tea tree oil mixed with a lighter carrier oil swished around the mouth after brushing will do the trick.

Bad Breath

Gum disease isn’t always something that we recognize. There are people that think it’s normal to have bad breath, tartar, discolored or bleeding gums, but what many don’t realize is that these signs are there to warn of what may be imminent. If you have chronic bad breath or if food particles get caught in certain parts of your teeth, it may be a sign that you are suffering from gum disease. Using a tea tree-based mouthwash is suggested as it freshens notoriously bad breath. If you add it to a mouthwash, you’ll only need a few drops of the oil since it is strong.


Dentists in Australia believe that using tea tree oil as a dental aid is the quintessential way to prevent gum disease from occurring. Because gum disease is caused by the inflammation of gums from the accumulation of plaque, really targeting the plaque would solve the issue and less cases of gum disease would need to be traditionally treated. Taking 3 to 5 drops of tea tree oil in a glass of water and swishing it in your mouth before you go to bed is a great method to prevent the occurrence of gum disease.


If you are struggling with elevated gum disease, you may find that certain teeth or parts of the gums are more sensitive than others. The great thing about tea tree oil is that it has anti inflammatory and numbing properties that will allow you to find a bit of relief from mouth pain. Just a couple of drops of tea tree oil on a Q-tip placed where the pain is will help to eradicate it almost immediately upon contact.

You can purchase tea tree oil online from several companies at


How To Stop Receding Gums

receding-gumsIf you don’t take care of your mouth, it doesn’t take long for certain issues to develop. Oral hygiene is incredibly important and for those who don’t treat it as such, they likely will deal with problems that could have been easily prevented by simple upkeep. One of the primary things that contribute to receding and painful gums is lack of proper oral hygiene. If you are the type of person that doesn’t take care of your oral health, you’ll suffer for it eventually. Take the necessary steps and precautions to take care of your mouth.

A cause of receding gums that sometimes doesn’t get mentioned is aggressive brushing. All of the parts of your mouth are naturally and inherently fragile and can be sensitive if you are too rough. In the attempt to ensure that brushing is done properly some people apply a bit too much pressure or clean their teeth more vigorously than is actually necessary. This practice can lead to receding gums. Ensure that you are gentle enough with your teeth and gums when you do your daily cleaning.

Another thing that can cause receding gums is the grinding of teeth. If you notice that you clench your jaw when you sleep, it’s likely that you also grind your teeth. The grinding of teeth can cause several issues, one of which is receding gums due to the constant movement of teeth. It can also cause loose teeth if the issue isn’t dealt with immediately. In order to interrupt this practice, wearing a mouth guard while you sleep can provide the stability within your mouth to stop the grinding altogether.

Related Gum Disease Symptoms

Sometimes receding gums can be the direct result of genetics. So it’s possible that despite proper oral care, you may still start to notice that your gums have receded. If this is the case, you may want to contact your dentist and see if there are any specific vitamins that you can take to prevent additional problems with your teeth. Typically when receding gums start to become noticeable, additional symptoms that are related to gum disease start to show up as well. This includes sore or bleeding gums and even build up of tartar around the gum line. This is why overall, the care that we take when we are brushing and flossing our teeth is incredibly important.

Receding gums by themselves doesn’t necessarily mean that gum disease is imminent but it is a good indicator that the mouth isn’t in the best condition. If the gums become dark or recede further, simple oral hygiene tricks may not be enough to reverse the onset of this issue. Try using an all-natural product that can be used as a rinse after brushing and flossing your teeth. It helps to rid your mouth of the bacteria that often hides in crevices and is difficult to kill and get rid of with brushing alone. You’ll need to make sure to take care of your mouth in the event you do suffer from receding gums, as they can and will get worse if they are not tended to.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

Coconut Oil And Gum Disease

coconut oilMaintaining the proper level of oral health is crucial to not just your mouth but your overall health as well. When you ensure that you are taking the necessary steps to protect your teeth and gums – through diligent and purposeful flossing, brushing and rinsing – you are saving yourself from a potential issue and from money going down the drain. However, the standard way to care for your teeth is shifting and getting a bit of a makeover. While the standard practices are still necessary, there are newer ways you can protect the health of your mouth and gums.

Coconut oil has recently been shown to have amazing effects on the teeth and gums. When used in a specific practice called oil pulling, it can increase the health of the mouth extensively. Oil pulling is basically when you use coconut oil as a mouthwash. Just a small amount of the coconut oil in the mouth, swished around, has been used by countless cultures over the course of decades. It is an incredibly common practice in India. By using just a tablespoon of coconut oil, you can completely improve the health of your mouth.

Oil Pulling

The reason this works so effectively is because the bacteria that often gets left in your mouth, even after brushing and flossing can cause damage over time. Coconut oil safely and effectively eliminates the remaining bacteria. Due to the amount of bacteria that covers your mouth, your mouth is always at risk for developing things like yellow teeth, cavities, bad breath and gingivitis. By oil pulling, you are managing to trap the bacteria in the mouth and effectively dissolve it.

A huge amount of plaque and bacteria is eliminated each time you use this method. Some people have even replaced this practice with their ordinary mouth rinsing one. They find that they have much better results after doing this once a day for a couple of weeks then they ever had with standard mouthwash. So try this if you are interested in ways to combat gum disease or to prevent it entirely. Any type of gum disease is precipitated by the presence of bacteria in the mouth. When oral health practices aren’t up to par, the teeth and gums become susceptible to the damage the plaque can do.

Having ways to positively impact your oral health is essential to the reduction of disease and various issues. While this oil pulling method does actually work regardless of the oil that is used, using coconut oil provides additional health benefits. It is full of lauric acid, which is a proven antimicrobial. This means that it effectively helps to eliminate any type of virus or bacteria that may build and grow in the mouth. Oil pulling can effectively whiten teeth, help prevent cavities and protect the gums from tarter, plaque and gum disease. Coconut oil is also pleasant tasting compared to some of the other oils that can be used for this practice. Try this for a week and you’ll most certainly notice the difference in your mouth’s health.

You can purchase coconut oil online from several companies at


How To Treat Inflamed Gums

Straight and Aligned Upper Teeth
Straight and Aligned Upper Teeth

We’ve all been there. While we are brushing or flossing our teeth, we see a little bit of pink in the sink or on the string. While a bit of bleeding can sometimes be considered normal, if you are bleeding from your gums pretty regularly or you start to experience discomfort or gums that hurt, you need to act immediately. The importance of our teeth is evident, but by extension the importance of our gums is equally so. In the event that you do start to experience tender or irritated gums, you need to take the proper steps to prevent further issues from occurring.

Gum disease is a very serious issue and while painful gums don’t necessarily mean that you are suffering from full-fledged gum disease, it is an indicator of an issue that you shouldn’t ignore. It is imperative that you always pay close attention to the state of both your gums and your teeth. Our mouths are susceptible to bacteria that helps to produce the plaque that gets stuck to our teeth near our gums. If you aren’t thorough with your oral care, if you don’t brush, floss and rinse as you should, you’re more likely to experience this type of issue. This then can turn into tarter and the bacterial around the gums can cause them to ache and recede.

If this starts to happen to you, or you only just start to notice that your gums are becoming more sensitive or are hurting, take stock of how carefully you clean and care for your teeth and gums. Flossing is a crucial practice because it allows you to get down and near the gum line where many of the problems begin. You can effectively scrape out food particles and built up plague that hasn’t yet hardened. This is the first area you should focus in on in the event that your gums start to become irritable or ache. You should also consider rinsing your mouth with some salt water, this is a natural way to soothe the gums and provide them with a bit of relief.

Gingivitis is a very serious issue and in order to prevent it, you should take the utmost care with your gums. If gum issues aren’t due to poor hygiene they usually are closely related to smoking, specific medications, hormonal changes or specific illnesses. If your gums are swollen, red or begin to recede, these are all the early stages of gum disease, take extra care in figuring out the trigger and combatting it as necessary. Check all the medications you are on, see if that could be what’s making your gums so irritated. Also check to see if gum issues run in your family. If they don’t, consider brushing with a gentler hand and not so much force. Make sure you are cleaning your teeth properly so your sore gums don’t become a real problem for you later on. Don’t skimp on taking care of your mouth the way you should. Not doing so could come at a heavy price.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.


What Causes Gum Troubles?

gum troublesWhile we are constantly told about the importance of our teeth, the gums attached to them are of equal importance. When our gums become irritated or show signs of other issues, this is a precursor that we should never ignore. When gums become sore, red, or swell this could be a clear indication that your mouth is already suffering from a serious condition. Gum disease is widespread, but there are ways to prevent it. However, if those precautions aren’t taken, warning signs might start to pop up. Pay close attention to the state and health of your teeth and gums.

Our mouths house so much bacteria. It’s completely normal to have specific amounts of bacteria in your mouth. But the problem sometimes becomes when leftover food particles and mucus mix with the bacteria, and a filmy type of plaque is the result. This plaque can be the gums worst nightmare – especially if oral care isn’t as it should be. Brushing and flossing is needed on a daily basis in order to eliminate all of the plaque build-up. In the event that oral care is poor and plaque continues to build without being adequately removed, it then turns into tartar and cannot be removed simply through brushing.

Gum Problem Signs

The effect that plaque and tartar have on teeth is well documented. The most common issue is gum pain, which is usually a sign of gingivitis. Gum problems are typically in direct correlation with specific triggers such as medications, specific illnesses, smoking, hormonal changes, and genetic susceptibility, though the most common cause is poor hygiene.

There are specific symptoms of gum disease that you should be aware of. One of them, as mentioned earlier, is gum problems or gums that hurt. If you notice your gums start to change in anyway, it’s incredibly important to take extra care in how you brush, floss and rinse your mouth. Red, swollen, or receding gums are all signs of earlier gum disease.

If you’ve been diligent with your oral care, then you should start looking at other possible causes. Smoking is one of the worst habits to have and those who do, suffer for it in many different ways. Check any type of medication you are on and research the potential side effects of that medication that could contribute negatively to the health of your gums and mouth. Also take note of any other symptoms you may experience. You may be experiencing sensitive gums and teeth because of a medical condition you aren’t aware of. Typically, these options are less likely than poor hygiene, but make sure all of your bases are covered. Obtain any pertinent information regarding your medical history and genetic propensity to certain conditions as well.

Ultimately, your mouth’s health is nothing to skimp over or ignore. If you start to experience painful gums, you should be honest about your oral care regimen and how effective it is. Once that’s done, visiting the dentist should be your next step. Painful gums are nothing to gloss over.

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Link Between Gum Disease And Cognitive Decline In Alzheimer’s

gum-disease-linkA new study, jointly led by the University of Southampton and King’s College London, has found a link between gum disease and greater rates of cognitive decline in people with early stages of Alzheimer’s disease.

Periodontitis or gum disease is common in older people and may become more common in Alzheimer’s disease because of a reduced ability to take care of oral hygiene as the disease progresses. Higher levels of antibodies to periodontal bacteria are associated with an increase in levels of inflammatory molecules elsewhere in the body, which in turn has been linked to greater rates of cognitive decline in Alzheimer’s disease in previous studies.

The latest study, published in the journal PLOS ONE, set out to determine whether periodontitis or gum disease is associated with increased dementia severity and subsequent greater progression of cognitive decline in people with Alzheimer’s disease.

The Study

In the observational study, 59 participants with mild to moderate Alzheimer’s disease were cognitively assessed and a blood sample was taken to measure inflammatory markers in their blood. Participants’ dental health was assessed by a dental hygienist who was blind to cognitive outcomes. The majority of participants – 52 – were followed-up at six months when all assessments were repeated.

The presence of gum disease at baseline was associated with a six-fold increase in the rate of cognitive decline in participants over the six-month follow-up period of the study. Periodontitis at baseline was also associated with a relative increase in the pro-inflammatory state over the six-month follow-up period. The authors conclude that gum disease is associated with an increase in cognitive decline in Alzheimer’s disease, possibly via mechanisms linked to the body’s inflammatory response.

Limitations of the study included the small number of participants; the authors advise that the study should be replicated ideally with a larger cohort. The precise mechanisms by which gum disease may be linked to cognitive decline are not fully clear and other factors might also play a part in the decline seen in participants’ cognition alongside their oral health.

However, growing evidence from a number of studies links the body’s inflammatory response to increased rates of cognitive decline, suggesting that it would be worth exploring whether the treatment of gum disease might also benefit the treatment of dementia and Alzheimer’s disease.

Professor Clive Holmes, senior author from the University of Southampton, says: “These are very interesting results which build on previous work we have done that shows that chronic inflammatory conditions have a detrimental effect on disease progression in people with Alzheimer’s disease. Our study was small and lasted for six months so further trials need to be carried out to develop these results. However, if there is a direct relationship between periodontitis and cognitive decline, as this current study suggests, then treatment of gum disease might be a possible treatment option for Alzheimer’s.”

Dr Mark Ide, first author from the Dental Institute at King’s College London says: “Gum disease is widespread in the UK and US, and in older age groups is thought to be a major cause of tooth loss. In the UK in 2009, around 80% of adults over 55 had evidence of gum disease, whilst 40% of adults aged over 65-74 (and 60% of those aged over 75) had less than 21 of their original 32 teeth, with half of them reporting gum disease before they lost teeth.

“A number of studies have shown that having few teeth, possibly as a consequence of earlier gum disease, is associated with a greater risk of developing dementia. We also believe, based on various research findings, that the presence of teeth with active gum disease results in higher body-wide levels of the sorts of inflammatory molecules which have also been associated with an elevated risk of other outcomes such as cognitive decline or cardiovascular disease.”

Research has suggested that effective gum treatment can reduce the levels of these molecules closer to that seen in a healthy state. Previous studies have also shown that patients with Alzheimer’s disease have poorer dental health than others of similar age and that the more severe the dementia the worse the dental health, most likely reflecting greater difficulties with taking care of oneself as dementia becomes more severe.