Green Tea: The Secret Antidote To Impaired Memory And Obesity?

One of the most common suggestions for a fortifying, healthy beverage is often green tea. So many praise its nutritional benefits, why it is superior to coffee, and its various functions. There is so much said about green tea that a group of researchers had questions they wanted answered – very specific questions regarding brain insulin resistance and the issues that can sometimes result in its presence. The study looked at how mice responded to a specific component within green tea called catechin, which can provide a counter experience to a certain type of cognitive impairment.

“Green tea is the second most consumed beverage in the world after water, and is grown in at least 30 countries,” says a researcher at Northwest A&F University in Yangling, China. The drink has many important components that allow it to help with combating issues like insulin resistance, obesity and memory impairment. The study dealt with three different groups of mice: one with a standard diet, one with a diet that included green tea, and another diet with an additional amount of water.

Powerful Antioxidants

It was shown that the diet with the green tea showed cognitive memory functioning and better weight composition. It stands to reason if this was the case with mice, the positive effects could then also be experienced by humans as well. This makes perfect sense as green tea has a ton of positive properties that improve the health of consistent drinkers all the time. The powerful antioxidants within the tea leaves help to ward off free radicals that often get absorbed by the body from outside forces.

While many can’t give up their coffee affinity, green tea is far and away the more healthy and impressive option. Green tea has less caffeine than what can be found in coffee but it works similarly in that it helps to block a neurotransmitter that actually allows the brain to be more functional. It helps to increase the firing of neurons that allow for thought process and overall cognitive function. It allows for the person to feel more aware and awake while also allowing for the formation of new ideas to be formed and articulated.

Where coffee fails is that it can be too strong and too much of a stimulant for those who are sensitive to that level of caffeine. Many who have converted from drinking coffee to tea say that they feel less jittery and are even getting better sleep because the levels of caffeine in green tea works so much better in their systems. There are also fat burning components within the tea that make it a great aid for those who are trying to lose weight or get into better physical shape. It does this by mobilizing the fatty acids within the fat tissues and helps them to be used for energy instead of unnecessarily stored on the body.

The antioxidant presence in the tea is also said to be a great way to combat cancer – one of the foremost killers in our society. The presence of numerous antioxidants can help to mitigate the risk of developing harmful types of growths. It’s also important to note that drinking the tea without milk is recommended as the milk can alter the amount of antioxidants that are provided from fresh tea.

 

Natural Ways To Clear Up Blackheads

Organic jasmine tea leaves with fresh jasmine flowers and cups of tea on white background
Organic jasmine tea leaves with fresh jasmine flowers and cups of tea on white background

The many signs of hormonal and internal changes, and the way they can be displayed on the face, is numerous. It seems unfair that there are so many different types of skin troubles that we often have to combat. One that can be increasingly troublesome is suffering from blackheads. These are often also referred to as open comedones. They are small black or yellow bumps that form in the pores when they are clogged. This is usually a combination of excess sebum, dead skin cells and built up dirt and oil. What’s interesting about the appearance of blackheads is that they are not black because of the dirt, but because of the oxidization when the pores and the air meet.

Cinnamon

This spice is a perfect foil for those gross blackheads. Cinnamon is naturally anti-bacterial, which means that it eliminates the clogging of the pores, or the excess of the sebum from forming. Not only is the spice flavorful as a tasting agent, but it smells amazing as well. This spice will make a fragrant smelling mask that will help eliminate those unsightly blackheads. Put one part cinnamon in with two parts honey to make a paste. Apply thin layer over affected area. Leave on for 15 minutes and then wash off.

Lemon Juice

This wonder fruit is herald as one of the best natural remedies for so many skin-related issues. Known as a great skin brightener, it also fights acne and evens out skin tone. It’s also a killer against blackheads. It contains alpha-hydroxy acid (AHA) citric acid which helps to eradicate dead skin naturally. Dead skin is one of the biggest issues that those with blackheads face. An excess of dead skin is what allows the breeding ground for the blackheads to prosper and become numerous. The vitamin C that is found in lemon juice is a powerful anti-oxidant which is able to increase skin health and promote the natural collagen found in skin. Dab a bit of lemon juice on your problem areas, then wash off with a face cleanser.

Green Tea

Many teas are good for the face and skin because of the natural vitamins, minerals and tannins in the tea. Green tea is a natural anti-oxidant, which means that it can break up the troublesome oil that often causes acne and blackheads to propagate. It is important to let the tea reach a comfortable, cooler temperature before attempting to put it on the face. Steep a bag in hot water, let cool and dip a cotton ball in the tea. Dab the parts of the face that suffer from blackheads. Do this daily for at least two weeks.

Epsom Salt

Not only can this be used to ease tired and aching muscles, but it can also help to eliminate blackheads as well. It works by actively pulling the dirt, grim and oil from the clogged pores. It acts as an exfoliant and clears out all the unnecessary dead skin and blocked pores. Mix a teaspoon of epsom salt into your face wash. Use it once a week to see lasting results.

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Cut Your Risk For Heart Attack With These Cholesterol Lowering Tips

Oats
Among all nutraceuticals (foods with medicinal properties) oatmeal and oat bran are the most potent. Packed with soluble fiber, they create a gel-like substance in the digestive system that bonds with cholesterol molecules and prevents them from entering the blood stream. Harvard University conducted a study that analyzed over 60 trials and found that even small amounts of soluble fiber added to a daily diet could reduce cholesterol by 5 points. Other good sources besides oats are kidney beans, apples, and pears.

Red Yeast Rice
This yeast that grows on rice contains compounds that inhibit the body’s production of cholesterol. Studies have found that people who took this in supplement form were able to drop their bad cholesterol by 23% without making any other changes to their lifestyle at all. When combined with healthier changes to diet and exercise, they were able to drop it by 42%. It’s also less likely to cause the painful muscle disease myopathy than typical cholesterol lowering statin drugs.

Macadamia Nuts
Even with 76% total fat by their weight, it’s mostly monounsaturated fat. This is beneficial in helping to lower bad cholesterol (LDL) without harming levels of good cholesterol (HDL). All nuts are high in antioxidants like omega 3 fatty acids, and vitamin E, but macadamia nuts are the highest in monounsaturated fats. Studies from the University of Hawaii concluded that total cholesterol of those who added macadamia nuts to their diets for a month was 10 points lower than those who did not.

Green Tea
Loaded with some of the most potent antioxidants called polyphenols, green tea can lower bad cholesterol and keep it from forming plaque in blood vessels. In some studies, drinking 5 cups of green tea daily lowered cholesterol by 9 points compared to those who didn’t drink any. Black tea also contains these antioxidants, but nowhere near the concentration of green tea. 3-5 cups a day is optimal for best results.

 

Foods That Fight Cancer

 

Pistachios
Pistachios are high in a form of vitamin E called gamma-tocopherol that has been shown to be protective against certain types of cancer, including lung. Participants of a recent study who ate roughly two ounces of pistachios a day for four weeks showed a significant increase in gamma-tocopherol. Your best bet is to try to have a few handfuls daily.

Onions
When researchers compared the 10 vegetables that are most frequently consumed in the US, onions had the 3rd highest level of phenolic compounds, which are thought to be among the most potent anticancer substances in foods. A Finnish study of men who frequently ate onions and other foods high in phenolic compounds showed that they were 60% less likely than those who ate smaller amounts.

Pumpkin
All varieties of winter squash are extremely high in beta-carotene. A long running Japanese study of over 57,000 people found that the participants who ate the most pumpkin had the lowest rates of gastric, breast, lung, and colorectal cancers. Alternatives to pumpkin are carrots, broccoli, and all winter squashes, including butternut, acorn, and spaghetti squash.

Tea
A recent study showed that people who drank two or more cups of either black or green tea daily reduced their risk for squamous cell carcinoma by 30%. This effect seems to grow over time, as some study participants who had drank tea daily for up to 47 years reduced their risk by 51%. It is believed that anti-oxidants in tea can counter free radicals that are triggered by sun exposure.

 

Foods That Fight Allergies

Vitamin E
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.

Omega 3’s
Cold water fish like salmon, mackerel, trout, herring, and sardines as well as walnuts and flaxseed contain omega 3 fatty acids, which help fight inflammation. Eat at least two servings of cold water fish each week year round, and three servings during the seasons when you experience airborne allergies. Flaxseed can be added easily too, as it can be found in supplement form.

Zinc
Oysters, shrimp, crab, legumes, whole grains, and tofu are all high in zinc, which has antibacterial and antiviral effects that provide relief for immune systems that are overworked by fighting allergies. Have 6 oysters, 6 shrimp, or a few crabs each week, and twice that when allergies flare. Also have one serving of whole grains, beans, or tofu daily.

Tea
Whether green, white, or black, tea is full of flavonoids, plant compounds that reduce inflammation. Tea also increases proteins in the body that fight infection, again relieving an overtaxed immune system. Have at least one cup a day, and double that when allergies are in season. Have it early in the morning to stimulate the tiny hairs in the nose that keep pollen and dust away.