Evening Primrose Oil Preparation And Medicinal Uses

Expeller pressing refers to the process of slowly breaking down evening primrose seeds under mechanical pressure, such as two rotating metal plates, to release the fats. Cold pressed means that the oil was expeller pressed at a low temperature. The low temperature prevents the oil from spoiling and helps it retain the beneficial properties of the plant, including plant sterols. The volatility of the valuable compounds being extracted make it a very delicate process that must be carried out in a narrow temperature range.

Solvent Extraction

The amount of oil collected from the evening primrose seed is fairly low, but it is very valuable. The amount of oil collected is greatly increased by using a solvent such as hexane during the extraction process. The hexane is then removed under pressure at low temperatures. In an effort to remove the risk of exposure to solvent altogether, different companies have explored alternative methods. One is supercritical fluid extraction using carbon dioxide. This involves performing the oil extraction under carefully monitored temperature and pressure conditions, and using carbon dioxide to draw out the maximum amount of oil.

Uses In Ayurvedic And Chinese Medicine

Evening primrose oil is considered cooling and nourishing in Ayurvedic medicine, the traditional medicine system of India, making it useful for inflammatory conditions. It is used in eczema, allergies, autoimmune disease, and immune deficiencies. Both Ayurvedic medicine and traditional Chinese medicine recognize the value of evening primrose oil for managing the female reproductive cycles, and in Chinese medicine, it is used to move the blood and improve circulation.

Women’s Health

Evening primrose oil is most sought after as an aid for women’s health, including breast cysts and pain, also called mastalgia, PMS, high blood pressure in pregnancy, facilitating labor and managing hot flashes in menopause. There is a need for larger trials to confirm its benefit in treatment, but the anti-inflammatory action of evening primrose support its traditional uses for these conditions.


Since the 1930s, researchers have believed that a deficiency of essential fatty acids (EFA) or an abnormality of EFA metabolism is at the root of eczema. People with eczema have lots of linoleic acid, but they may have trouble converting it to anti-inflammatory GLA. If that is true, it should be helpful to supplement with GLA-rich evening primrose oil. Studies have not consistently shown benefit, but it may be a matter of finding the right dose to use. It may be helpful at managing side effects from isotretinoin, an acne medication. More studies are needed to determine the efficacy.

Cardiovascular Health

Evening primrose oil has been found to help with pain and loss of nerve function associated with diabetic neuropathy. Results required taking a high dose of oil for six months, and worked better in people with well-regulated blood sugar. Evening primrose may also be helpful for managing blood sugar in women with gestational diabetes. More studies are needed. Because it assists circulation, there is interest in its ability to improve the symptoms of Raynaud’s disease, but again, more studies are needed.


Essential fatty acids have been studied for their ability to alleviate the pain of arthritis. The fats in evening primrose oil directly increase the amount of DGLA in the blood. DGLA is a strongly anti-inflammatory fat that should work to reduce pain and protect joints. Some studies are promising, but more evidence is needed before evening primrose can be recommended as a first line treatment for rheumatoid arthritis.


Evening primrose oil is used in cosmetic products such as soaps and lotions. It absorbs well into skin and softens it by infusing its beneficial oils. Topically, it is often used in conjunction with a carrier oil that improves the stability of evening primrose.

Traditional Uses

Native Americans used the leaves of evening primrose to make poultices for healing bruises and hemorrhoids. It was considered a remedy for rheumatism, paralysis, and gout. The whole plant prepared as a tea or tincture was used as a sedative for insomnia, restlessness and calming the lungs in congestions such as bronchitis. Its use for restlessness probably led to the modern suggestion that it is helpful for ADHD, but there is not yet enough research demonstrating that effect. It has also been used to help the body repair from the effects of too much alcohol.

More Facts About Evening Primrose Oil

Most evening primrose oil is sold in capsules. GLA is fairly unstable and goes rancid quickly, so look for products that have had an antioxidant, such as vitamin E added. Use manufacturers that you can trust. There are many examples of evening primrose oil being replaced in capsules by less expensive soy or safflower oil.

Allergies to evening primrose are rarely reported, but are possible. If you know you have an allergy to evening primrose flowers or to GLA, do not use evening primrose topically or internally. Ask your doctor about testing for an allergy to evening primrose or other plants in the onagraceae family.

Evening primrose oil has been studied and found to be safe in children. It is not a common allergen, but if your child has an allergy to evening primrose or other plants in the onagraceae family, do not use evening primrose oil topically or internally as a nutritional supplement.

You would not use evening primrose oil for cooking. It is extremely unstable under any heat, but the plant is edible and nutritious. Young leaves can be added to salad, and the roots can be eaten. A carrier oil such as olive oil could be infused with evening primrose flowers to capture some of the properties of the plant. The oil could then be used just as you would use an olive oil.

Shelf life for primrose oil is very short! Kept under proper storage conditions, evening primrose oil will only last about six months. Vitamin E is added to evening primrose oil to protect it from the oxidative stress that forms as oil begins to go rancid, extending its shelf life. Evening primrose oils need to be refrigerated, and when using it in preparations, it should be added after any step that involves heat.

Evening primrose oil is a good emollient, which means it is good at breaking down skin and softening it. Even so, the pores of the face can be more sensitive to clogging by thick oils. If you tend to have oily skin, evening primrose oil may be better used on other parts of the body.

Caution And Considerations

There has been some evidence that evening primrose will increase seizure activity. Do not use evening primrose, evening primrose oil, or evening primrose essential oil if you have epilepsy or are prone to seizures of any kind.

Evening primrose may increase bleeding, so do not use if you have a bleeding or clotting disorder, are on anti-clotting medications or are undergoing surgery.

Evening primrose oil can cause some stomach upset, nausea, diarrhea, loose stools or headaches.

Try the 100% pure skin care system with essential and botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Cistus Essential Oil AKA Rock Rose

There are several essential oils that we have explained and explored that have various names. Some are harder to pronounce, some are a bit too similar to another, completely different type of essential oil. Today, we will be explaining the benefits of Cistus oil, not to be confused with citrus, which is often a blend of lime, lemon and orange oil. Cistus oil is also known as rock rose oil and it is extracted from the leaves and stems of a Cistus plant. An oil with a very strong, pleasant scent, it evokes amber, warm tones that are both heady and dry. It has been used in fragrances due to it’s lovely scent. Here are some helpful uses for this little known oil.

Skin Care

Cistus oil is tremendous for the skin. It is known for the ability to fight against the signs of aging as it naturally tones and tightens the skin. If you are suffering from crows feet, sagging skin or skin that looks dry and drab, this oil is the perfect anecdote to that. You can try adding a couple of drops of the oil to your toner or even your cleanser and make sure you cleanse your skin every night. Dirt particles and pollution surround the face much more than we realize.

Promotes Relaxation

If you’re having trouble relaxing or are constantly agitated or anxiety ridden because of your lifestyle, you need something that’s going to help you decompress and rejuvenate your system while allowing you to unwind. A couple of drops of this oil in a humidifier or a diffuser will help you unwind after a long day of various stressors having your attention.


If you are suffering from colds or bronchitis, this oil can help provide you with some relief. Issues with upper respiratory functions such as asthma, colds, and coughs can be alleviated by using this special and powerful oil. Just a few drops mixed with a few drops of eucalyptus oil can be rubbed on the chest nightly to provide ease in breathing. You can also use it if you happen to suffer with allergies. Those seasonal pests can sometimes take you out of the game; congestion that prevents the proper use of your nose can be downright irritating. This oil will help.

Skin Issues

Do you sometimes deal with patches of eczema, psoriasis or rashes? This oil should be kept on hand. One of it’s key components is its ability to directly improve inflammation. It’s inherently anti inflammatory so any type of swelling, fissures or breakouts will subside substantially by incorporating this oil into your skin care regime. You can add a couple of drops to your bath for an all over treatment that will fortify every part of your skin. You can also spot treat problem areas that you notice are swelling or becoming red for whatever reason. Add a few drops of the oil into a carrier oil and you can apply it directly on the skin.

You can purchase cistus essential oil online from several companies at amazon.com.


Mentha Arvensis Or Mint Oil

Many are familiar with the essential oil peppermint. Even spearmint is pretty well known in certain health and holistic circles. However, Mentha Arvensis isn’t necessarily the same type of mint oil. It’s much more subdued and is usually referred to as water mint or corn mint. There are many different purposes that this oil serves and ways that it can be used for the betterment of specific ailments. The oil has a menthol quality, which makes it naturally cooling, and shares some common chemical constituents with many of the other mint variations that have already been mentioned. Here are some of the ways this mint oil can be helpful.

Digestive Issues

Do you find that you sometimes suffer from gas, bloating, constipation or a myriad of other very uncomfortable symptoms having to do with digestion? Digestive issues are so incredibly common and instead of reaching for the Tums or Alka-Seltzer, you should try treating your discomfort with some mint oil. Try adding a couple of drops of the oil to a lighter oil like apricot or jojoba. Rub it on your entire stomach, from lower to upper regions, and you’ll be stunned how fast it will start to provide you with relief.

Pain And Inflammation

Naturally, many of the mint oils have properties that are anti-inflammatory and pain relieving. This type of oil will work on many different types of pain. Do you suffer from arthritis or rheumatism and your joints start to bother you during a specific time of the day? Keep a bit of this oil on hand to rub into your problem areas. If you suffer from leg cramps or spasms, this oil also helps those as well. You don’t need to suffer from tremendous discomfort and pain when this oil can provide you a bit of ease and relief with simple and consistent application.

Mood Enhancer

This oil is an intrinsic mood lifter. If you are feeling boggled down or overwhelmed, this oil can be a real pick me up. It awakens the senses and can lift moods easily. It’s also known to help keep people energized for specific tasks. This includes increasing mental clarity. Put a couple of drops in your palms and then inhale deeply a few times. This will awaken your senses and immediately rid your consciousness of any negative or tired mood you had been grappling with prior.

Oral Care

Due to the antimicrobial, cooling and disinfectant properties of this oil, it’s a great addition to any oral hygiene routine. If you are suffering from bad breath it can be because of digestion issues or retention that is occurring with remains in your body. This oil can directly address that. Mix two drops of Mentha Arvensis oil in with lemon oil, salt and warm water. Use this gargle both morning and night to enjoy a much more refreshed and cleaner mouth. You can also directly apply the oil to teeth that are hurting. It works well on tooth aches.

You can purchase mint oil online from several companies at amazon.com.


Camphor Oil Benefits

Camphor is an essential oil that comes from trees that are native to Japan and Taiwan which are notorious for their lush and green forests. The oldest camphor trees tend to be the most highly regarded and powerful. The leaves are the part of the tree that are used in the transmitting of oil. Traditionally, however, the wood and bark were used. There is a bit of a medicinal smell that is associated with the oil that is very distinct. It mixes well with sweet basil, rosemary, lavender and chamomile. Here are some of the great benefits of camphor oil.

Insect Repellent

So often it can seem like a real hassle and an undertaking to get rid of pesky critters. No matter the type of bug problem you may be experiencing, this oil can definitely assist. The aroma that is specific to the oil drives bugs absolutely bonkers. Whether you are dealing with moths, flies, carpet beetles or mosquitoes, this oil will keep them away. Mix some in a spray bottle with some lavender essential oil and rubbing alcohol. You can spray baseboards, clothing and even the outside of your house. Not only does it repel insects so you no longer notice them, it will also treat and kill bugs that happen to be looming right on contact. Not a friendly oil for little creepy crawlers.

Respiratory Relief

Being unable to breathe due to congestion can be really uncomfortable and borderline dangerous if not dealt with properly. In the event of a cold, pneumonia or bronchitis, camphor oil is the perfect oil to keep on hand. You can add a couple of drops of the oil into a humidifier or a diffuser to fill the room gradually. Or you can rub your chest with a mixture of camphor oil and coconut oil to allow the properties to seep directly into your skin.

Burns And Bruises

Due to the inherent healing properties of the oil, it can be applied to wounds that aren’t open, like bruises or burns. This will allow the wound to heal faster and can also help with the pain and soreness that is often associated with these types of wounds. Ensure that you aren’t applying this oil directly to an open wound. There are other effective essential oils that can act as an antiseptic.

Pain Reliever

There are components within camphor oil that can be used to ward off pain. Whether you deal with regular aches and pains, arthritis or a chronic pain condition, this oil can help to restore your body to a more aligned place with less pain. Due to the nerve stimulation that the oil provides it can eliminate discomfort, pain and even the itching sensation brought on by allergic reactions. Dilute a bit of the camphor oil with jojoba oil or apricot oil before rubbing it directly into the area that’s causing you trouble. The inflammation that can often be a result of some of these conditions will also be lessened when you use this oil.

You can purchase camphor oil online from several companies at amazon.com.


Lemon Oil Preparation

The essential oils of the lemon are taken from the bright yellow peel. This outer peel is called the flavedo and it is covered with tiny glands. Each gland contains one drop of essential oil. To extract the organic oil, the glands of the peel must be physically broken open. The main volatile oils in lemon peels are limonene, alpha-terpinene, alpha-pine, and the main polyphenols in lemon peels are eriocitrin, hesperidin, narirutin, and diosmin.

Expression or Cold Pressing

Expression refers to the process of slowly breaking down lemon peel under mechanical pressure to release the oils from the glands of the peel. This process uses Ecuelle a piquer or an apparatus designed to extract oils from fruit rinds. It began in France as a bowl lined with needles to prick the fruit’s peel and a funnel to collect the released oils. It has been modernized to accommodate commercial practices, but uses the same principles of poking and agitating the rind.

Cold-pressed means that the oil was expressed at a low temperature. The low temperature preserves the volatile oil, which provides the rich scent of the plant. The oil that is produced will range in color from a deep emerald green to yellow, depending on the how mature the plant was and which variety of lemon was used. If the oil is clear, heat was most likely used in processing, although a cloudy appearance is probably the result of bacteria or wax that has precipitated since processing. 

Distillation Extraction

Distillation extraction means exposing a plant to water or steam to break down the plant material and release the essential oil. The oils are cooled and condensed for collection. Distillation is used for lemon peel extraction, although the resulting oil lacks the rich color and odor of fresh lemon peels. This more mild scent may be the motivation for steam distillation, but it has two other advantages.

Steam distilled lemon peel oil will not contain the waxy residue that a cold-pressed oil would contain. This makes them less likely to clog oil diffusers, stain fabric and, as they are less biologically active, extends the shelf life.

The other result of steam distillation is to create an oil that is psoralen free or does not contain the furocoumarins. Furocoumarins have been found to be photocarcinogenic. When these compounds are exposed to light, they can cause mutations in cells that lead to cancer. This correlation between the use of lemon peel extracts containing furocoumarins and skin cancer was first explored in lemon oil as a topical application, such as lotions, in animal studies.

The way this photocarcinogenesis happens is not straightforward, making it hard to know whether all use of lemon oil is a risk factor for developing skin cancer. More recent human studies have found an increase in the incidence of melanoma, basal cell carcinoma and squamous cell carcinoma in people who eat more citrus fruit, although these studies were focusing on furocoumarins from oranges and grapefruit, not specifically lemons. More studies are needed to understand this phenomenon, but it does create value for “psoralen free” lemon peel extracts.

Try the 100% pure skin care system with botanical and essential oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


Hyssop Oil And Its Many Uses

Considered to be one of the strongest antiviral essential oils to exist, hyssop oil contains almost every necessary chemical compound found in a plethora of other essential oils. Despite its complicated makeup, it’s exceptionally gentle. Since it is so complex in its makeup it can be helpful in a therapeutic way with so many health issues and concerns. Here are some of the ways in which this oil can be used.

Aids Digestion

Because of the stimulant properties within hyssop oil, it can be a great aid to the digestive system. When your eating habits are a bit rocky, it can be kind of hard to maintain a regular and normal cycle of digestion. This can cause cramping, bloating, discomfort, indigestion and nausea. This oil can help to increase the production of digestive enzymes that assist with the entire digestive process. Mix a few drops of the oil with some peppermint and coconut oil before rubbing it directly into your stomach. You can do this before or after a meal.

Skin Saver

Hyssop oil is a great home remedy for acne. Due to its cicatrisant properties it is known to be a highly effective way to combat breakouts. If you suffer from bad acne you likely also suffer from the scars that it leaves behind. Fortunately, the elements of hyssop oil can also target those spots and scars that make your acne a not so distant memory – even when your face is relatively clear from fresh breakouts. The oil can also be used on other scars like stretch marks. A mixture of hyssop oil with jojoba, coconut and tea tree oil is a perfect mixture to help fade marks and scars that may impair the overall tone of your skin.

Menstruation Pain Relief

Some women really struggle during that time of the month. Even for those who experience normal periods, it’s not a pleasant experience. But for others, a period can result in days in bed dealing with a great deal of pain. As an emmenagogue, hyssop oil helps to make menstruation more normal and regular by opening up the menses. It can be used for the varying symptoms that are associated with menstruation such as headache, backache, fatigue and mood swings. A mixture of hyssop with some lavender applied on the lower abdomen with help to alleviate the discomfort of monthly menstruation.

Immune System Support

We need a strong immune system in order to fight off bacteria, parasites and other illness causes. The aspects that allow the immune system to thrive as it should, rely greatly on digestion and circulation, which this oil aids tremendously. Regular use can decrease the inflammation in certain parts of the body that leads to poor function and makes the body more susceptible to outside forces. This happens on the molecular and cellular level. The antiviral properties that are inherent in hyssop essential oil allows the immune system to operate at a sound, elevated level, which helps to protect your health and wellbeing.

You can purchase hyssop oil online from several companies at amazon.com.


The Phenomenal Benefits Of Neroli Essential Oil

Neroli essential oil requires a large amount of the flowers that come from the bitter orange tree. With a lovely fragrance of citrus and floral tones, it has been traditionally used for mood and aromatherapy purposes. However, it has much more to offer than its pleasant scent. The oil itself actually has properties that make it a great aid for specific ailments. Here are some of the ways that Neroli oil is a powerful oil that you should keep on hand.

Decreases Inflammation

Many pain conditions or conditions that cause irritation of the joints, muscles or nerves can be helped by the presence of Neroli oil. This is because it has natural therapeutic properties that work when directly applied to the skin. This means that acute inflammation can be calmed and subdued by the components within the oil. You can mix a couple of drops of Neroli with some jojoba oil and rub it directly on the troublesome areas that are giving you trouble.

Stress Reducer

Inhaling the scent of Neroli oil can help to calm you and better align your mood. If you find that you are easily stressed out or you deal with very stressful issues, get some Neroli oil to keep on hand. Whether your job is anxiety inducing or you lead a particularly tense kind of lifestyle, this oil will definitely provide you with the help you need. The mere scent of it can help regulate your nervous system and improve your endocrine system. Try burning some in an oil lamp or a diffuser.

Skin Saver

This oil is fantastic for so many skin issues. Firstly, it can repair skin on a cellular level. This means that it’s great in the cases of acne, scars, stretch marks or discoloration. Just a few drops go a long way. You can mix the oil in with a gentle carrier oil like a coconut oil and treat your scars with it twice a day. The oil penetrates the skin and increases the ways in which the cells rejuvenate themselves. This will cause scars to fade and skin to appear younger and more even.

Cleans Air

Due to its antioxidant and antibacterial components, this oil is great to fill the room with – not only because it smells amazing but because it actually makes the air cleaner and better. This oil can purify the air which means it can eradicate those germs and toxins that float around completely undetected. Add a couple of drops to an oil burner or a diffuser and breathe cleaner, better air.

Relieves Headache

If you are predisposed towards tension and stress-related headaches, this oil could be one that you need to keep on hand. Just a couple of drops and a cold compress will have your headache dissipating much faster. Be mindful to keep the oil away from your eyes, and lay flat for about 15 to 20 minutes as the oil seeps into your skin.

You can purchase neroli oil online from several companies at amazon.com.


The Grounding Scent Of Sandalwood Oil

Sandalwood oil is known to create a positive atmosphere of calm and mental clarity because of its rich and heady aroma. Another oil that is known in many aromatherapy circles because of its lovely fragrance, it also has amazing abilities that are tied to the oil’s topical properties as well. It has a woodsy smell that is used in many perfumes, incenses, aftershaves and cosmetics. It has been used traditionally in Eastern countries. It has many elements that some may be unfamiliar with. Here’s some ways that sandalwood oil is beneficial.

Increase Memory

Brain fog and decreased memory can really put a damper on your work and on your day. The ability to remember things, whether it be tasks, processes or specific facts, is incredibly necessary to the life of so many. Sometimes stress, health conditions and getting older messes significantly with one’s memory. Thankfully sandalwood oil has the capability to boost the memory. Because it naturally provides clarity and focus, it helps to improve the mechanism in the brain that creates and holds on to memories. Try soaking a cotton ball with sandalwood and putting it in your car.


The smell of this oil is quite arousing for some and there’s actually a brain chemistry component to the reason why. It is a natural way to increase libido, especially in men. So if you or your partner is dealing with lack of sex drive or hasn’t been performing the way he once was, this is the perfect oil to incorporate into your relationship to increase successful intimacy. You can add a few drops of the sandalwood oil into coconut oil and it makes for a great massage oil to use on your partner.


A great ingredient to incorporate into your skin care routine, this oil has mild astringent properties which can help to tighten your skin after it’s been thoroughly cleaned. There are many over-the-counter facial toners and aftershaves that have this oil as an ingredient. Unfortunately, those products also have harmful chemicals and ingredients included as well. It’s much simpler and healthier to use the oil itself or mix it with another light oil that has astringent qualities. This helps to cleanse, tighten and soothe the skin.

Cough Aid

If you’re the type of person who catches a cold around a certain time of year and has that pesky cough that lingers for much longer than any of your other symptoms, this oil can definitely help. As a natural expectorant, it has relaxing properties that will help fight the bacteria that are causing the cough. It helps to clear the congestion that lay dormant in certain parts of your chest and is able to eradicate the cough altogether. It’s also great in the event of a sore throat that can often accompany a bad cough. Mix a couple of drops of sandalwood with some warm water and salt. Gargle it twice a day and notice how your irritated throat improves tremendously.

You can purchase sandalwood essential oil online from several companies at amazon.com.


The Mental Power Of Vetiver Oil

Many essential oils that we introduce you to are incredibly versatile. They typically can be used for aromatherapy purposes, for external purposes, for the skin or for physical symptoms. What we sometimes don’t explore is how certain oils can be the cornerstone of how to deal with certain issues that begin and end in the brain. There is so much about our own bodies and connectivity between mental and physical health that we don’t always recognize. This is one oil that has amazing properties that affect and improve a mental state and mental energy. Here are the specific ways.


The term attention deficient disorder can sometimes be thrown around as a description for children that don’t listen or have short attention spans. While all of the children wouldn’t necessarily be classified as true ADHD cases, there are some that would. This oil has the ability to effectively treat children who suffer with this condition. A study was performed that took 20 children who had been clinically diagnosed and treated them with this oil for 30 days. They inhaled the fumes of the oil through a specialized breathing tube. Over 50% reported feeling more focused and less scattered after breathing in the scent of this powerful oil.


There are several different causes of anxiety. Some of them are external and some are internal. The natural components within vetiver oil can positively impact your nervous system, thus lessening your anxiety. If you have a very stressful life or lead a lifestyle that tends to get you a bit wound up or unable to sleep or relax, this oil can directly help calm your nerves and level out your neurological reactions. This can positively affect things like blood pressure, respiration and heart rate.

Induces Sleep

Oftentimes, for those who deal with sleep problems, they are usually directly related to the mind not letting them rest and get to a point where they can comfortably fall asleep. You may start thinking about everything you have to do and become overwhelmed. This is sometimes the toughest part of dealing with all of your many responsibilities. Vetiver oil is great because it helps to clear and calm the brain while also helping your brain to switch over to that state that helps induce sleep.

Body Function

As a great aid to the nervous system, it greatly impacts the immune system as well. This is because its antioxidant activity helps to protect the cell cycle and provide a barrier for bacteria, cancer and infections from grabbing a hold of a weakened state. Things like growth, reproduction, digestion and your immune system are needed in order for the body to function at an elevated level of health. Vetiver helps to do that on multiple levels. It can relieve stress, lessen anxiety and help to protect the immune system.

This is an oil that’s pretty underutilized in many different arenas but the mental and physical contributions it can have are pretty stunning when you look at the research. If you need focus, clarity, calm or sleep, this is the oil that you should be using.

You can purchase vetiver oil online from several companies at amazon.com.


Why Tangerine Essential Oil Rocks

Tangerine essential oil is very effective despite it being the lesser known of the citrus oils. The oil is typically cold pressed from the rind of the fruit instead of the pulp itself as the rind has more nutrients. There are many ways that tangerine oil can be beneficial and helpful to those who are struggling with certain health issues or ailments.

The fruit is native to China but can now be found all over the world. The powerful nutrients present in the fruit are beta pinene, camphene, alpha pinene, gamma terpinolene, linalool, nerol and limonene. Here are some specific ways that you can use the oil.

To Clean Wounds

Its high antiseptic content makes this oil great for the topical treatment of cuts and wounds. Bacteria can grow and fester on cuts that aren’t properly cleaned and maintained. This can lead to many issues and can further create problems from something so simple and harmless as a knick or scratch. Cleaning the wound is necessary. This oil can also reduce the swelling and redness that often accompany wounds as well.

Skin Regeneration

Due to its cytophylactic properties, which ultimately stimulate cell growth and generation of the skin, this is a great oil to use for anti-aging purposes. One of the reasons that aging can occur so rapidly is because older skin cells get damaged and start to make you look old or tired. Tangerine oil provides your skin with some much needed rejuvenation and will help you to look younger.


In the same way that it helps with anti aging, it can also be a great thing to incorporate into your skin care if you are looking to get rid of breakouts and blemishes. It’s best to use it as a spot treatment. Let it set and then rinse it off before going out into the sun. Due to the photosensitivity in many citric oils, direct sunlight should not make contact with the oil while it’s on your skin.

Anxiety Relief

If you are someone that deals with worry or panic, or if you sometimes feel a general unease about specific issues or daily responsibilities, you could definitely use something that will quell your anxiety. This oil can do just that. It has great therapeutic properties as it can calm down the mind and take some of the stress off of the nervous system, which is highly affected by anxiety. Whether you prefer to diffuse it or inhale it directly from your hands, your brain will begin to react to the sedative properties in the oil.

Digestive Aid

If you sometimes struggle with stomach issues or don’t feel that your digestive system is operating the way that it should be, this oil will help to maintain the proper level of acid that your gut requires to work exactly as it should. This will help your stomach tremendously. Just rub a couple of drops on your tummy and any bloating, cramping or constipation that you may be suffering from will evaporate.

You can purchase tangerine essential oil online from several companies at amazon.com.


The Benefits Of Cedarwood Essential Oil

Many are familiar with this essential oil; it’s more well known than some other essential oils that we have introduced. The woodsy fragrance of this oil is very distinct and can often be found in perfumes, lotions and soaps, but cedarwood has traditional benefits associated with the oil itself as well – so much so that the tree is even mentioned in the Bible as a symbol of abundance, protection and wisdom. The oil goes through a distillation process where the wood gets transformed into oil and is sold in many different sizes. Here are all the ways cedarwood oil can be used.


If you suffer from the auto-immune skin condition eczema, in whatever degree, this oil can definitely help alleviate some of the symptoms. This skin condition is actually incredibly common and it manifests itself as dry, dark, scaly skin usually seen on the elbows, knees or hands. Applying cedarwood oil onto the affected skin will help to properly moisturize it and even reduce the peeling that often accompanies eczema. You can even add a couple of drops of the oil to your bath.

Hair Loss

If you are shedding an abnormal amount or have been noticing some premature balding, you may want to try out some cedarwood oil on your scalp. This also goes for those who may be experiencing hair loss as a result of a specific ailment like alopecia. Add a few drops of cedarwood oil into your shampoo or conditioner and continue on with your hair care routine as normal. You will start to notice that your hair will become thicker and fuller after prolonged use.

Dry Scalp

Scalps that tend to get dry and itchy often result in dandruff – those pesky little white flakes that can really make you self conscious. Cedarwood helps to increase circulation of the scalp while also helping to restore the proper pH balance. When those things are aligned, the scalp is no longer dry and dandruff will no longer be a problem. Oil your scalp and let the oil sit on it for 30 to 45 minutes. Then rinse it out. You can do this until you notice a big difference in the state of your scalp.

Helps Arthritis

For those who have inflammation in their tissues and joints, this oil is great to use. Cedarwood is a natural anti inflammatory, which means it can help reduce the amount of tension and inflammation that is notoriously associated with arthritis. Add a few drops to coconut oil and rub it into your hands, knees or whatever part of your body suffers from the pain.


The reason it’s used in many body care products is because the oil has natural deodorizing properties. It’s also a comforting and reassuring fragrance so it helps with moods and feeling tense. If you are interested in making your own soaps or perfumes, you’ll definitely want to have some cedarwood oil on hand. Use this to make a deodorizing spray for your laundry room, gym bag or garage; anything that gets smelly will be no match for the fragrant force of cedarwood.

You can purchase cedarwood essential oil online from several companies at amazon.com.


The Magical Properties Of Myrrh

Another oil that is found in the bible, myrrh, was referenced as one of the gifts that the wise men brought baby Jesus in the New Testament. However, this wasn’t the only time the oil was mentioned. It was actually referenced over 100 times. Pretty impressive. This lends itself to the effectiveness of the oil and the many different uses that it can have.  A resin-like substance, the oil that is derived from it is closely related to Frankincense. Here are some proven ways that the oil can be effectively used.

Anti-Cancer Components

When something claims to be anti-cancer, it can’t be taken lightly. But it’s something that has been proven from numerous studies. In 2011, a study found that myrrh has the ability to reduce the proliferation of cancer cells. This means that it can halt the emphatic replication of cells that are cancerous. It was found that myrrh has the capability of inhibiting the growth of many different types of cancer cells, not just one specifically. Of course, they are just scratching the surface of how truly impacting myrrh oil can be for cancer, but this is amazing news for the future of cancer treatment.

Wound Treatment

Because of its antibacterial and anti fungal properties, this oil is great to dress wounds with. It will protect the wounds from infections and certain other vulnerabilities that can further harm or exacerbate a simple, surface wound. It can also be used to effectively treat ringworm, athlete’s foot and acne that is often caused by bad bacteria getting on the face and clogging up your pores. Using clean hands, you can apply the oil directly onto the wound. One to two drops should be sufficient.

Dry Skin

If you suffer from dry skin when the seasons change and get cooler, myrrh is a great oil for you to use. It’s also great to use on skin that easily gets chapped and cracked. Do you find that your lips become really chapped around certain times of year? This is the perfect oil for you. It has natural moisturizing properties which will help you to maintain healthy, smooth skin. You can make your own balms and oil-infused mixtures that contain myrrh, lavender, lemon and coconut oil for those winter months that can help to restore your skin back to where it needs to be.

Oral Health

The anti-inflammatory properties of myrrh oil can help with many issues that can arise in the mouth. Firstly, it’s important that you take the necessary precautions with your mouth and are brushing and flossing on a regular basis. In the event that you start to experience some type of gum irritation or tooth discomfort, this oil will help. Gingivitis and ulcers of the mouth are usually caused by bacteria in the mouth. Myrrh oil can target and eliminate the bacteria swiftly and quickly. The pure oil can be applied directly to the gums and teeth as needed.

You can purchase myrrh online from several companies at amazon.com.


The Many Uses of Peppermint Essential Oil

Peppermint oil is relatively well known in many different circles, especially the essential oil and holistic health community. Due to its ability to be used in varying ways it is mentioned quite often as an essential oil that is available when many others can be a bit difficult to get. It has a long history of being used for certain medical conditions with great success. It is a strong smelling oil that has amazing cognitive and physical benefits. Here are all the ways that peppermint oil can positively improve certain issues and conditions.

Menthol Chest Rub

Many of the over-the-counter menthol chest rubs on the market are useful, but they also have specific chemicals within them that shouldn’t be used on the skin. Peppermint oil and a variation of other oils can provide a much better, healthier alternative. Mix ¼ ounce of beeswax, two ounces of coconut oil, 10 drops of peppermint, 10 drops of eucalyptus and 10 drops of wintergreen. This makes a highly effective rub that you can apply freely to your chest.

Clear Sinuses

Simply inhaling peppermint oil can help with congested sinuses. Finding yourself unable to breathe clearly when seasonal allergies hit can sometimes be incredibly uncomfortable. It may cause you to sneeze and suffer from watering eyes and extreme sinus headaches. The steam inhalation method works well to help alleviate these symptoms. Boil a pot of purified water. While the water is still steaming, add a few drops of peppermint oil into the pot, lower your face over the water and inhale. You can also add the oil to a diffuser or a humidifier but it may take a bit longer to work. The steam method is much more immediate.

Oral Health

Peppermint oil is a much more effective and immediate way to deal with many oral health issues that sometimes can’t be fixed with brushing and flossing exclusively. If you suffer from bad breath, you can make your very own homemade peppermint mouthwash that will eliminate all the bad breath-causing bacteria that exists in hard to reach crevices of your mouth. Add three drops of peppermint oil, three drops of tea tree oil, and two teaspoons of baking soda. Gargle with this mixture twice a day and notice how your bad breath disappears. Peppermint oil is also known to work well on toothaches. Take a drop or two and apply it directly to the affected tooth.

Appetite Suppressant

If you are trying to watch what you eat but have a serious sweet tooth or can’t seem to stay away from the carbs, this oil can definitely help keep you on track. Simply inhaling the strong fragrance of peppermint oil can eliminate those pesky munchies and cravings as well as help you feel less hungry faster. Just a few drops on the inside of your wrist or on your chest will have you consuming less at dinner and allow you to say no to those carb and sugar cravings that can throw you off track.

You can purchase peppermint essential oil online from several companies at amazon.com.


Orange Oil Benefits

The ubiquitous nature of oranges makes it one of the most popular citrus fruits. Contrary to what many think, the oil that comes from an orange is derived from the outer layer or the peel. Though the pulp of the fruit is naturally rich in vitamins and minerals, the peel holds an even higher content of these properties.

The limonene and myrcene, the top two ingredients that can be found in orange oil, are powerful antioxidants and inflammation fighters. Orange oil can be used for many different purposes. It can be used to help increase immunity, aid digestion, raise libido and a whole host of other benefits. Here are ways that orange oil can be helpful.

Enhance Immunity

Our immune systems are special, vital parts of our body that control whether or not we are susceptible to certain ailments and health conditions. Immune systems that function as they should tend to ward off a myriad of health issues. The limonene within the oil, which is a powerful agent that helps to decrease stress, helps to prevent things like cancer and auto immune complications. A bit of orange oil rubbed into your skin can provide your whole body with these worthwhile effects, as it will seep into your skin and your body will recognize its positive properties.

Boosts Circulation

If you or someone you know is suffering from hypertension or high blood pressure, this oil could definitely be of great benefit. It helps to naturally circulate the flow of blood. When you have poor circulation, you may suffer from aches, pains and even fatigue. By using orange oil mixed with another oil, like coconut or grapeseed oil, you’ll be able to create a fast acting and amazing homemade massage oil. Rubbing this oil on various parts of your body will be stunningly effective. Focus on the legs and the abdominal area to increase blood flow the quickest.

Boosts Your Mood

If you suffer from depression, or even if you need a bit of a mood boost towards the end of the day when you start feeling fatigued, this is one of the greatest oils that you can use. The smell of orange essential oil can directly affect your brain as it promotes a positive emotional response almost instantly. It has even been known to effectively balance hormones, which is why it can be used as an effective libido enhancer. Just one whiff of this pleasant, energizing scent will put your out of whack hormones back in a more even-keeled state.

Skin Replenisher

The vitamin C that is present in this oil is amazing for the skin. Consistent use of this oil can help fight premature signs of aging and help to firm and tighten sagging skin. The skin care industry markets a plethora of products that are supposed to ensure younger and tighter looking skin, and many of those products have the same ingredients found in orange oil. The only difference is, they also have harmful additives in their products. A few drops of orange oil added to your cleanser or toner will have your skin in tip-top shape in no time at all. Orange oil is that good.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Bulnesia Sarmientoi – The Calming Plant

There are hundreds of thousands of plants on this planet. The way that they can positively affect mood or specific ailments has been documented for centuries from certain cultures that pride themselves on holistic treatments. The official names of some of these trees and plants are incredibly difficult to pronounce; this one is definitely one of them.

Bulnesia Sarmientoi is a deciduous tree that is known for its long, sparse branches. It can grow up to 18 meters tall and has been used historically for both its timber and the oil extracted from it. The tree itself can be found in Argentina, Brazil and Paraguay. The tropical South American region of the world has the best weather that is necessary for optimum growth.

The type of oil that comes from the tree is called guaiacwood. It is similar to coconut oil, and becomes a solid, waxy substance at room temperature and cooler. Its scent is one of the things it’s known for as it has a pleasant woodsy, balsamic smell that also comes off a bit sweet. Many say it has undertones of amber and vanilla as well. Because of its smell, it has traditionally been used in perfumes – not only because of its aroma but because it does have a low-cost fixative, which means it can easily scent certain mixtures without costing companies a bunch of money.

If you are the type of person that loves to smell good but doesn’t react well to traditional, over-the-counter lotions and perfumes, you may want to try making your own. Many are sensitive to the chemicals that can be found in products that are mass produced. Guaiacwood essential oil blends great with a myriad of oils – jasmine grand, juniper berry, cypress, cinnamon bark, vanilla, clove bud, orange sweet, ylang ylang and chamomile roman. All of these come in organic and 100% natural formulas that can be easily mixed into soap, incense, candles and natural perfumes. Bearing in mind you don’t have an allergy to the specific oil you are using, even those with sensitive skin can use these mixtures and not suffer any unsavory reactions.

A natural anti inflammatory, this oil is good for anyone who suffers from gout, arthritic pain, or rheumatism as it directly targets the inflammation that causes these conditions to be so painful and hard to manage. Due to its natural earthy base and pleasant fragrance, it has also been known to be a great de-stressor and a wonderful aid for those who need help to relax and unwind. Many have called it the perfect blend for those who are looking to create meditative or calming spaces. Historically, the tree was considered sacred by the natives because of this effect.

You can try adding a couple of drops to your bathwater or even an oil lamp to get the full sensory effect of the oil. Because it is such a thick oil, a little bit is all you need. It will go a long way. It also has a decongestant component that will help those suffering from allergies, colds and coughs.

You can purchase bulnesia sarmientoi online from several companies at amazon.com.